Is It Safe Risks And Side Effects
Black seed may cause an allergic rash when taken by mouth or applied to the skin. Before using black cumin oil topically for your skin and hair, its a good idea to perform a patch test to make sure you dont have a negative reaction to the oil.
Always avoid your eyes and mucous membranes when using black seed oil.
When taken internally, black seed oil side effects may include upset stomach, vomiting, or constipation. For certain individuals, it may increase seizure risk.
Talk to your doctor before using black seed oil if you are pregnant, breastfeeding, currently take any medication or have a medical condition . If youre taking black seed oil and have surgery scheduled, its recommended to stop taking it at least two weeks prior to your surgery date.
As with all oils, make sure to store your black seed oil away from heat and light and out of the reach of children.
May Lower Blood Sugar Levels
For individuals with diabetes, consistently high blood sugar levels have been shown to increase the risk of future complications, including kidney disease, eye disease, and stroke .
Several studies in individuals with type 2 diabetes indicate that a dose of 2 grams per day of crushed whole black seeds may significantly reduce fasting blood sugar levels and hemoglobin A1c levels, a measure of average blood sugar levels over 23 months .
While most studies use black seed powder in capsules, black seed oil has also been shown to help lower blood sugar levels .
One study in 99 adults with type 2 diabetes found that both 1/3 teaspoon and 3/5 teaspoon per day of black seed oil for 20 days significantly reduced HbA1c levels, compared with a placebo .
Increased Risk Of Premature Birth
Pregnancy is a time to exercise extra caution about what you eat and dont eat. Even seemingly harmless natural foods can cause an untoward reaction so its best to check with your doctor if are veering off your regular diet. As it turns out, flaxseed oil is to be avoided by pregnant women, especially in their second or third semester the risk of premature birth and low birth weight has been found to increase almost four times.8
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What’s The Right Dosage Of Black Cumin Seed Oil
No official black seed oil dosage has been established for treating specific conditions , so it’s best to follow the recommended dose on the label, which is typically between 1 and 3 teaspoons per day.
If you’re trying it for the first time, start with ½ teaspoon per day and gradually work your way up. Keep in mind, potency and serving size may vary depending on the brand, so always read your labels carefully.
Helps Support The Endocannabinoid System
The endocannabinoid system might benefit from black cumin seed oil, due to its phytocannabinoid content. Phytocannabinoids are beneficial plant compounds found in black cumin seed oil, hemp, hops, rosemary, and more.
“Black cumin seed oil contains a key phytocannabinoid called beta-caryophyllene . BCP binds exclusively to the CB2 cannabinoid receptor. This receptor dominates in the peripheral nervous system, immune system, gut, liver, skin, and bonesso supporting it is important to maintaining health in these systems,” explains Robert Rountree, M.D., a functional medicine pioneer.
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Side Effects Of Black Seed Oil
The safety of using black seed oil for long period remains undug. Also, there is not sufficient evidence that can shed some light on what happens when the oil is used in higher amounts in food.
But supposedly there is an indication from a research study that applying the black seed oil directly to the skin can trigger an allergic rash.
Moreover, another study confirms that melanthin, a component of black seed oil, when ingested in large amounts can be toxic.
In addition to the above side effects, excessive consumption of black seed oil can damage the liver and kidneys. Additionally, the oil can interact with some medications such as beta-blockers. Hence, it is recommended that the oil be used only after proper consultation with the doctor.
Black seeds tend to lower blood clotting and thereby, increase the risk of bleeding. Hence, people who have a tendency to be anemic should avoid using black seeds.
Additionally, people who have swallowed the seeds whole have also reported problems such as stomach upset, constipation and diarrhea.
Can I Take Black Seed Oil Everyday
Black seed supplements are available in pill, capsule, and liquid forms.
You can ingest this supplement or use it topically as a natural skin care product.
The exact dosage amount isnt always precise, so its usually best to follow the instructions on your chosen product.
Its worth remembering that supplements arent regulated like medicines are. Always try to choose products that have fewer added ingredients.39
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May Stimulate Hair Growth
Many people report that black seed oil helps hair grow and prevents hair loss. However, there is no conclusive research to support this claim, Griggs says.
Yet, a very small 2014 study of three participants found black seed oil may encourage hair growth due to its significant amounts of proteins and fatty acids, which can boost blood circulation, and therefore, stimulate hair growth.
The study applied different mixtures of coconut oil to four areas of shaved participants’ heads and found the coconut and black seed oil mixture promoted more hair growth after four weeks than three other coconut oil mixtures.
Black Seeds Oil Affects Blood Clotting Process
Patients who are directed to take prescribed drugs such as Herperin and Warfarin should not choose black cumin seeds oil for enhancing blood thinning. Natural coagulation is a known biological blood clot formation process. The state of hemostasis maintains the wound repairing by coagulating blood to inhibit bleeding. Perhaps, black cumin seeds oil destructs the organic fibrin structures which contain blood clot in the wound of the patient. Black cumin seeds oil has bad elements which clash with Coumadin or beta blocking components after critical surgery. Therefore, patients are not advised by surgeons to use herbal black cumin seeds extract before major surgery.
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Benefits Of Black Seed Oil In Womens Health
Black seed oil boasts some impressive and well-researched benefits, including being considered antidiabetic, an antioxidant, immunomodulatory, analgesic, antimicrobial, antiinflammatory, a bronchodilator, antihypertensive and neuroprotective.
Thats a pretty impressive list!
Thanks to these properties, black seed oil impacts both the immune system and inflammatory pathways that play a role in many different health conditions.
Traditionally, black cumin seed oil has been used for :
- Respiratory health
- H. pylori infections
- Reproductive and sperm health
A great many of black seed oil benefits are likely due to thymoquinone, a powerful phytonutrient that has been shown to support healing in many different organs and tissues.
Youll learn more about the benefits of thymoquinone in a moment when you read about these 7 incredible benefits of black seed oil.
1. Black Seed Oil Combats Bad Intestinal Bacteria
Symptoms like gas, bloating, diarrhea, and poor digestion can sometimes be due to an overgrowth of harmful, pathogenic bacteria like H. pylori. Black seed oil, used in combination with honey, has been shown to reduce the growth of H. pylori bacteria within the digestive system, allowing the gut to heal and restore function and comfort .
Black seed oil may help relieve stomach cramps, gas, and bloating due to its anti-inflammatory, anti-bacterial, and therapeutic properties .
2. Thymoquinone Can Act Against Some Cancers
3. Black Seed Oil Can Boost Sexual Desire
Where To Find Pure Black Seed Oil
To get the safest and most beneficial black seed oil, always choose high quality, organic black seed oil that is 100% pure, therapeutic grade, and U.S. Department of Agriculture certified.
The Food and Drug Administration labels black seed oil as Generally Recognized as Safe. However, the FDA also does not test supplements for safety or effectiveness. For this reason, looking for a product from a reputable provider is important.
A person can search the database of the USDA for certified companies that produce or sell black seed oil. Other resources to find high quality products include ConsumerLabs, the U.S. Pharmacopeia, and NSF International.
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Major Side Effects Of Black Seeds Oil You Should Know
Nigella Sativa extract is a non-invasive herbal ingredient with medicinal properties to improve health of people removing signs of common clinical problems such as high cholesterol, pain, illness, and diabetes to name a few. However, is black cumin seeds oil fully safe without any con? Better clinical research and systematic reviews have spotted few controversial elements lying in black cumin seeds oil to delay the natural functionality of kidney, liver, stomach and skin of a person. Definitely, the black seed oil side effects can be controlled through better plans, ground work and scientific usage.
If patients are educated about the ill- impact of black cumin seeds oil, they will be able to take timely safeguards whenever they have to consume this alternative medication for holistic treatment.
Black Cumin Seeds Boosts Up Contact Dermatitis
When other powerful medications are not considerably conducive to the skin rejuvenation, the natural Nigella Sativa component responds smoothly to regenerate dried and saggy skin. This medicinal substance is cost effective as well. However, researchers have discovered few neglected areas which dont support the positive activity of black cumin seeds oil to cure a patient with contact dermatitis disease. The signs of skin irritation, and red patches including dried flakes happen after applying the best black cumin seeds oil. So, patients must notice doctors or skincare specialists for reducing over epidermal reaction.
In normal quantity, black cumin seeds oil is not harmful to anyone. However, the restrictions to have the black cumin seeds oil for regulating multiple diseases should be made known to people. Precautions and warnings to take over-dose of black cumin seeds oil must be meticulously remembered.
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Tips For Eating Chia Seeds Without Experiencing Pain
1. Use smaller doses: Most producers of chia seeds recommend a daily dose of two tablespoons. If you experience constipation or other intestinal issues after consuming the standard dosage, try adjusting the amount to one tablespoon a day.
2. Start slowly: If you are planning on incorporating chia seeds into your diet, start with small amounts first and increase the amount as your body becomes more comfortable with it. This will help minimize the risk of side effects, such as hard stools, abdominal pain, diarrhea, constipation, and bloating.
3. Soak the seeds: To avoid intestinal issues, pre-soak the seeds in water for about 1015 minutes before eating them.
4. Increase your water intake: To avoid gastrointestinal side effects associated with eating chia seeds, drink more water. Similar to a sponge, chia seeds suck up moisture in your bodyso you will need to replenish your body with more water. You can also try sugar-free fruit juices, and some herbal teas. Avoid caffeine and energy drinks, as they can further dehydrate your body.
5. Listen to your body: Not everyones intestinal tract is suited for processing chia seeds effectively. If you consistently have gastrointestinal problems after eating chia seedsthen stop eating them.
Is Black Seed Good For Hormonal Imbalance
Supplementing with black seed oil has been shown to support hormone balance which can boost libido and sexual desire. One study reviewed 24 articles and found that black seed oil promotes healthy levels of progesterone and testosterone in women, which are two hormones crucial for fertility and sexual desire .
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Tips To Avoid Black Seed Cumin Oils Side Effects
Even with the undesirable effects due to use of black seed oil, you can do your best to avoid these side effects. Below are useful tips
- Speak to your doctor prior to using this oil so as to ensure proper administration of the oil
- If you have a major disease, ask your doctor to monitor your condition before you start using black seed oil. For instance, since black seed oil lowers blood pressure, people who have diabetes should only use the oil under a doctorâs supervision.
- You are also advised not take the oil when in full stomach. You will be on a safe side if you mix the oil with yogurt, juice, and honey an hour before the meal.
- You should never mix black seed oil with pharmaceutical medicines unless your doctor advises you to do so
- Ensure you use black seed oil that is specifically extracted from nigella sativa. You should give preference to black seed oil from pure black cumin seeds since it is not only organic but also GMO-free .
Black Seed Oil For Skin
There also seem to be numerous benefits associated with black seed oil for skin. In a small study of 60 patients, published in December 2013 issue of the Journal of the European Academy of Dermatology and Venereology, black seed oil was compared to prescription medicine for its therapeutic benefits for the skin. It was found that black seed oil was able to reduce the severe effects of eczema on the hands.
There have also been signs that black seed may have positive effects on other skin problems, such as psoriasis, as well as being able to soften the skin, hydrate the hair and act as a moisturizer. It should be noted, however, that there haven’t been any major scientific studies to back up these claims, and they are only based on anecdotes.
A November 2017 review published in theJournal of Tropical Medicine on black seed oil looked into many of the areas in which black seed oil has been shown to be very effective, including antimicrobial effects.
The Journal of Tropical Medicine review found Nigella sativa or black seed oil to be effective against various staphylococcus bacteria, E. coli and H. pylori. The active chemicals that were responsible for this were TQ and melanin, which are both abundant in black seed oil.
The same review found black seed oil to have antiviral effects against the hepatitis C virus, which means black seed oil could be an effective way to decrease loads of the virus in patients when combined with other forms of medication.
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Incredible Benefits Of Black Seed Oil For Women
Black seed oil is a medicinal plant whose usage dates back more than 2000 years, with Queen Nefertiti, renowned for her beauty, reportedly an ardent userbut black seed oils benefits go much more than skin deep.
Its almost impossible to sum up the extensive list of black seed oils health benefits, but numerous studies suggest it can help with weight loss, blemish control and skin health, hair growth, seasonal allergies, digestive function, some cancers, and much, much more.
Is black seed oil the coveted remedy your routine is missing? Keep reading to find out.
Side Effects Of Pumpkin Seeds
1. Those on Diuretics Should Avoid Them
Those who have renal disorders and some cardiovascular issues will commonly have edema. There are studies suggesting pumpkin seeds have a mild, innate diuretic properties. These can interact with diuretic drugs, making you run to the restroom far too often. If you arent careful, a mineral imbalance can happen in your body. Be careful if you are on diuretics.
2. Lacking Nutrients
If you arent eating the seeds properly, you may be risking the loss of various nutrients. Lack of chewing or overcooking, can rob you of some benefits the pumpkin seeds provide. The seeds that are cooked crispy, have no water-soluble nutrients like riboflavin, niacin, vitamin B6, vitamin C and vitamin B12. If you decide to cook the seeds, keep the heat as low as you can. Also chew them well and avoid simply swallowing.
3. Upset Stomach
If you are eating a large amount of pumpkin seeds, you may end up with a stomach ache, one of the side effects of pumpkin seeds. This is from the rich, fatty oils, ingested in certain quantities causing possible cramps and stomach pain. You should try eating the seeds only a few at a time, or have them with other foods to help avoid this side effect.
4. Infants Cant Have Them
There is quite a bit of iron and protein in pumpkin seeds, making it tempting to give them to infants. However, the high amount of fatty acids and fiber can cause stomach pains, cramps, vomiting or diarrhea. Stick with mashed pumpkin and skip the seeds.
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Side Effects Of Black Seed Oil On Skin
Black seed oil has skin healing properties. Even that, this oil has been associated with unfriendly side effects when used on the skin for some people. The occurrence of the side effects is mostly when the oil is used in large amounts. Some of these side effects include
- If you get into contact with so much of black seed oil, you may experience angry rashes on your skin. This is however a rare side effect especially if the oil is used in correct amounts.
- You may also get a condition referred to as dermatitis following use of black seed oil. With this condition, your skin becomes sore, red, swollen and it sometimes has blisters forming all over. It is usually an adverse reaction to an irritant or allergen.
If you get dermatitis from use of black seed oil, your skin is mildly irritated. You are likely to develop a red rash accompanied by tenderness, pain and itching.