Try Not To Avoid School
If the stomachache is stress-related, explain that not going to school today can make kids more anxious about going tomorrow.
Some kids rarely get stomachaches. For others, its a common occurrence especially on school days. They often wake up with pain thats bad enough to make them want to stay home or not attend class.
Whats causing their frequent stomach problems? It might be something physical, like constipation or lactose intolerance. But stomachaches can also be caused by stress.
Doctors sometimes call this type of stomachache psychosomatic because its triggered by thoughts. While the cause isnt physical, the pain is real.
Stress doesnt only cause pain it can also affect our tolerance for pain. For example, a gas bubble might not bother us much when were happy and well-rested. But it might be very uncomfortable when were tired and stressed.
Frequent stomachaches or visits to the school nurse can sometimes be a sign that kids are struggling in school. The challenges may be academic or social.
No matter what the cause, starting a dialogue is a good first step to find out whats going on.
When Should I Call The Doctor
Sometimes, what seems like one problem food poisoning, for example can turn out to be something more serious, like appendicitis.
- the pain is very strong
- you’re vomiting a lot
- you already have another health condition
- the pain gets worse over time, doesn’t go away, or wakes you up from sleep
Also let the doctor know if you:
- have a fever
- have pain when you pee
- have trouble pooping or peeing
- have blood in your poop or pee
- think the belly pain is from an injury
- might be pregnant
Symptoms Of Gerd And Anxiety
GERD and anxiety can cause a number of different symptoms, though there are a few that both conditions seem to have in common.
GI issues, such as heartburn, nausea, and stomach pain are common symptoms of both conditions. Another symptom common in both is globus sensation, which is the painless feeling of a lump in your throat or a tightening or choking sensation.
People who experience globus sensation also often have hoarseness, a chronic cough, or a persistent need to clear their throat, which are also common symptoms caused by GERD and acid reflux.
Disrupted sleep is also a common symptom of both conditions. Acid reflux may be worse when lying down, which can cause you to wake up often. Anxiety affects your sleep pattern and can make it hard for you to fall asleep or stay asleep.
Other symptoms of GERD include:
- chest pain
- regurgitation of sour liquid or food
Other symptoms of anxiety include:
- feeling restless or nervous
- difficulty controlling worry
- chest tightening or pain
Both conditions can cause chest pain and other symptoms that are also symptoms of a heart attack. Call 911 if you have chest pain, especially if it is accompanied by shortness of breath or arm or jaw pain.
Treating GERD and anxiety may require a combination of medications for both conditions, though acid-suppressing drugs commonly used to treat GERD have been found to be less effective in people whose symptoms are related to anxiety.
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What Anxiety Chest Pain Feels Like
Anxiety symptoms are rarely the same from person to person. Some days, symptoms arent even the same for the same person. Anxiety presents itself in a variety of ways, and that makes detecting or understanding symptoms difficult.
Chest pain associated with anxiety feels different for each person. Some people may experience chest pain on a gradual basis. For others, the pain may be sudden and unexpected. Anxiety chest pain can be described as:
- sharp, shooting pain
- an unusual muscle twitch or spasm in your chest
- burning, numbness, or a dull ache
- stabbing pressure
- chest tension or tightness
If you dont have a history of chest pain with anxiety, you may be alarmed. Many people assume theyre having a heart attack and go to the hospitals emergency department for treatment.
An estimated 25 to 50 percent of patients who come to the emergency department with low risk chest pain experience moderate to severe anxiety, according to 2018 research.
If you visit a hospital emergency room and the doctors dont find a specific cause for your chest pain, consider consulting with your doctor about other possible causes, including anxiety.
Causes Of Anxiety In The Stomach
The nervousness youre feeling in your stomach is a very common symptom of anxiety and panic. Anxiety causes the release of stress hormones, which can make you feel uneasy or have a butterflies in the stomach sensation.
It can also trigger nausea or cause you to feel your heart beating faster. Its best to consult with a doctor about this. They will be able to tell you whats causing it and what you can do to manage it.
There are many causes of anxiety, but some common ones are:
- Stressful events
- Medical conditions such as hyperthyroidism, hypoglycemia, irritable bowel syndrome, ulcers, and high blood pressure
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As You Wake And Feel The Sun Shining Into Your Room Your Brain Decides That This Is The Perfect Moment To Start Reminding You Of The 3000 Tasks You Have To Complete Today
You can feel your breathing and heart rate increase, your stomach start churning, all while a light sweat breaks out on your face lending a sheen to your complexion that reflects the morning light. This is not how you planned to start your morning. What if there were worse conditions and symptoms lurking at bay, also related to stress? Lets find out.
For Pulmonary Embolism And Heart Attack
Youll receive blood thinning medication and clot dissolvers for a pulmonary embolism, although your doctor may recommend surgery to remove a life-threatening clot.
Clot-busting medications are also first-line treatments for a heart attack. These medications can dissolve a clot and restore blood flow to your heart.
Healthier lifestyle choices help prevent some causes of chest and abdominal pain.
Some ways include:
- Reducing stress:Relieving some stress in your life could potentially alleviate extreme anxiety and panic disorders.
- Knowing your limits: Dont be afraid to say no and practice stress management techniques such as deep breathing or meditation to control your feelings and emotions.
- Eating slower: Eating slower, eating smaller meals, and avoiding certain types of food may prevent symptoms of:
- reflux disease
Some chest and abdominal pain can be mild and resolve within minutes or hours, either on their own or with over-the-counter medication.
Discomfort caused by certain conditions might not require a doctor, such as:
How Do I Know If My Stomach Pain Is Serious
Itâs not always easy to tell whether stomach pain is serious or not, but there are a few things you can look out for.
If the pain is very severe and comes on suddenly, or if itâs accompanied by vomiting, fever, or blood in your stool, then itâs worth getting checked out by a doctor. Similarly, if the pain doesnât go away after a few days or if it keeps coming back, thatâs also a sign that something might be wrong, and you should see a doctor.
However, there are also many less severe stomach pain cases caused by food poisoning, gastritis, or irritable bowel syndrome . In those cases, the best thing to do is try some of the tips listed above, such as drinking more water and avoiding caffeine and alcohol. If the pain persists or gets worse, you should see a doctor.
Gut Reactions To Stress
The reason that you can experience diarrhea when you are stressed is directly related to your bodys programmed stress response, what is commonly referred to as our fight-or-flight reaction.
The fight-or-flight reaction did a great job in helping humans to survive as a species, particularly back when they were often faced with things like hungry lions. But this same reaction has become more troublesome in light of the challenges you are faced with, and the fast pace of, modern life.
When you come across something that you perceive as threatening, your body reacts with a variety of physical changes. Heart rate and respiration increase, your muscles tense up, blood is directed toward your extremities, and most relevant to the current discussion, your colon contractions speed up. In some cases, this increase in colon activity can result in the symptom of diarrhea.
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The Enteric Nervous System
The enteric nervous system refers to the neurons controlling the digestive system. This âsecond brainâ is connected to the central nervous system â the brain and spinal cord. This system relies on neurotransmitters to communicate with the central nervous system and may affect mood.
After sensing food, the nerves of the enteric nervous system communicate with muscle cells to initiate contraction, moving food along the intestines.
In response to stress and in disorders such as IBS, the enteric nervous system may function abnormally. For instance, levels of neurotransmitters such as serotonin may be altered, or nerves may become hypersensitive. This may lead to gut symptoms such as abdominal pain, cramping, or constipation.
When Should You Go To The Er With Stomach Pain
The answer to this question depends on several factors, including the severity of your pain and what other symptoms you are experiencing. If your stomach pain is accompanied by other concerning symptoms, such as severe abdominal cramping, reflux, vomiting, fever, ulcers or rectal bleeding, it is vital to seek medical attention immediately. Additionally, if you have chest pain or trouble breathing, these could be signs of a more serious condition, and you should go to the ER immediately.
If your stomach pain is not severe and is not accompanied by any other worrying symptoms, it is likely okay to wait and see if it improves on its own. However, if the pain persists for more than a few hours or worsens over time, itâs essential to see a doctor.
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Can Stress And Anxiety Cause Stomach Problems
Stress and anxiety are so common in our lives in the 21st century that we might not always be aware of them. Daily challenges, endless emails, traffic jams, they all contribute. The issue with these stressors becoming normal is that we stop noticing them. Our brains tune them out.
A very common theme for those with digestive symptoms is that they feel the stress in their gut. This often happens before they feel the stress emotionally. The daily stresses can impact our digestive function through various pathways and its the bloating or churning feeling in the stomach that can be the first warning sign of our stress levels.
This happens mainly through the gut-brain axis. This is a communication pathway that runs between the brain and the digestive system. The role of this pathway is to monitor and integrate gut functions as well as to integrate the parts of the brain responsible for emotional and cognitive function.
When under stress or feelings of anxiety begin to rise, our limbic system becomes activated. Once activated, this then signals to the adrenals glands to release the hormone cortisol.
Cortisol has many roles. These include altering metabolism to increase the energy available to escape the perceived threat. As well as increasing heart rate and respiratory rate, again to provide higher levels of oxygen to power the escape. This is what we would consider the fight or flight response.
Can Anxiety Give You Diarrhea
Absolutely. The Anxiety and Depression Association of America says that when a person experiences extreme anxiety, the body responds by releasing certain hormones and chemicals in response. These can disrupt the delicate balance of the gut microbiome, leading to diarrhea. In addition, anxiety changes how the brain reacts to signals from the GI tract, causing the brain to misinterpret anxiety as an indication that digestion is moving too slowly. This causes the brain to send signals to speed up digestion, leading to a churning feeling in the stomach and intestines and resulting in loose stools.
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The Science Behind Gut Health And Its Effects On Mental Health
Important neurotransmitters proven to affect mental health are produced within the gut. Serotonin and dopamine are both hormones that help you feel better. Those with mental or psychiatric conditions show an imbalance in bacterial colonies. Good bacteria are responsible for creating these feel-good neurotransmitters.
How Do You Manage Stress
The two extremes are that some people can handle major upsets without batting an eye, while others become distressed at the slightest deviation from their normal routine. It is important to remember that in small doses, stress can be a good thing. It can give you the push you need, motivating you to do your best and to stay focused and alert. Problems accumulate only when stress is constant.
The specific signs and symptoms of stress vary from person to person, but the potential to harm your health, emotional well-being, and relationships with others is real. Stress affects the mind, body, and behaviour in many ways apart from the digestive tract, including weight fluctuations, head and muscle aches, mood changes, and altered mental function.
You must find your own way to deal with stress in your life. Pre-planning some events might be worthwhile to reduce your overall stress level. By understanding how you deal with stress, you can make lifestyle changes that will lower your stress level, help you better cope with stress, and recover from stressful events more quickly.
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Stress And Stomach Pain: When Should You See A Specialist
Do you ever feel like theres a knot in your stomach when youre worried or stressed? Do nerves make you feel butterflies in your gut? If so, youre not alone.
As a gastroenterologist, a specialist in the treatment of diseases of the gastrointestinal tract and liver, I help patients determine if their stomach pain is stress-related or if their symptoms are caused by a more serious condition.
Gastrointestinal Problems In The Military
Gastrointestinal problems are also prevalent in military personnel, says Mark Riddle, MD, DrPH, a researcher at the Naval Medical Research Center in Silver Spring, Md. Servicemen and servicewomen, he says, are under a lot of stress as you can imagine during deployment.
Riddle says the fourth leading cause of visits to VA Medical Centers is gastrointestinal disorders.
To find out more, Riddle and his colleagues evaluated data from the Defense Medical Surveillance System, identifying nearly 32,000 cases of gastrointestinal problems in active duty U.S. military personnel between 1999 and 2007. Among the problems were constipation, diarrhea, irritable bowel syndrome , and indigestion after an infection of the stomach and intestines .
When Riddle looked for links between the past gastrointestinal problems and current ones, he found an association between a history of gastroenteritis infection of the stomach and intestines caused by bacteria, virus, or other organisms and all types of gastrointestinal problems later.
The highest risk was for diarrhea and IBS. Having a history of gastroenteritis boosted the risk of diarrhea sixfold, and of IBS nearly fourfold. The increased risk for constipation or indigestion was less, each about twofold.
The gastrointestinal problems persist, Riddle found. Nearly 30% of the military with problems were still getting care two years after the diagnosis.
We are developing vaccines to hopefully prevent , he says.
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Effect Of Anxiety On Your Digestive Tract
Stress and anxiety can have a physical effect on your digestive system. Anxiety causes some hormones and chemicals released by your body to access the digestive tract. While there, they play havoc with your digestion.
This impacts negatively on your gut flora microorganisms that are found in the digestive tract that help with digestion. Interference in the digestive process causes a decline in the production of antibodies, thus creating several digestive-related problems for you.
You may then experience symptoms such as:
- Cramping in the stomach
Anxiety can be caused by any number of factors from public speaking to family get-togethers. If your gut cramps every time you have some event coming up, it may be due to anxiety.
Think back to times when you have been stressed or anxious. How did your stomach behave? Did you feel an ache or sudden onset of heartburn? If your answer is in the affirmative, you may have experienced anxiety-related stomach pain. If you already deal with anxiety, a doctor or therapist can help you manage it.
One way to keep track of your stomach troubles journaling. A few weeks of journaling should reveal if is caused by mental issues. You can associate your discomfort with the immediate event before trouble struck.
Moreover, it helps you chronicle how your aches come and go as your tummy responds to stress and anxiety.
How To Deal With The Chronic Pain Resulting From Stress
As Tension Myositis Syndrome occurs both mentally and physically, nature thus, there is a strong need for a multidisciplinary approach for treating this particular condition. The reasons for Tension Myositis Syndrome-related pain is mainly in your emotions.
For example, your emotions make you feel that you have a back pain, while actually, they are no physical pain .
The four factors that have immense value in treating chronic pains resulting from stresses are emotional, physical, environmental, and cognitive.
Under this approach, the specialist is going to work up with you to loosen up and relax all your affected muscles.
The combination associated with stretches and all other kinds of physical exercise routines can prove very valuable for the people affected by chronic pain because of severe stress levels.
Walking is the best activity for such people as it has a high effectiveness level. Walking leads to numerous benefits for the people. It can strengthen the muscles not just around the lower back but also in the abdominal area.
The weight is controlled, and the release of pain-fighting endorphins even takes place.
The walking regimen can start with just 10 minutes per day, and the gradual increase of the time can take place by 30 to 40 minutes.
Emotional and Cognitive
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