Can Sleeping Posture Predict Your Personality
That depends on what you consider “personality.” In the 70s and 80s, some researchers claimed they could use sleeping postures to predict if someone were impulsive, feminine, anxious, self-confident–even whether they could be hypnotized.
More recent studies have cast doubt on these theories. The research has been criticized for using “woefully small” numbers of sleepers. Many contradictions have been found between these studies as well.
A more recent attempt to associate personality traits to body positions during sleep came up empty-handed. It showed only a “very weak relationship between sleep positions and personality,” and, using predictions from earlier models, failed to reliably predict the participants’ personality traits.
But on the Other Hand…
Even if earlier studies are unreliable, there may be another way that our sleep postures say something about our personalities. Some sleeping positions are associated with well-rested sleepers. Maybe people who prefer them wake up less crabby and irritable, and are more alert during the day.
Here are some examples, using the Big Five personality traits. A group of 22,000 American and Japanese adults were measured over 10 years. The ones who slept poorly tended to become less conscientious over time. The ones who slept best were the most extroverted and the least neurotic.
So, at the end of the day, the best sleeping position for you may simply be the one that leaves you feeling your best the next day.
Myth: Wearing Antiperspirant Increases Your Risk Of Getting Breast Cancer
The American Cancer Society pooh-poohs this rumor, but admits that more research is needed. One small study did stumble on traces of parabens in a tiny sample of breast cancer tumors. Parabens, used as preservatives in some antiperspirants, have weak estrogen-like properties, but the study in question made no cause-and-effect connection between parabens and breast cancer, nor did it conclusively identify the source of the parabens found in tumors.
Myth: If You’re At Risk For Breast Cancer There’s Little You Can Do But Watch For The Signs
There’s a lot that women can do to lower their risk, including losing weight if they’re obese, getting regular exercise, lowering or eliminating alcohol consumption, being rigorous about examining their own breasts, and having regular clinical exams and mammograms. Quitting smoking wouldn’t hurt either. Some high-risk women also choose to have a prophylactic mastectomy to decrease their risk by roughly 90%. They can take other proactive steps such as having regular MRIs, exploring chemoprevention with treatments such as tamoxifen, and participating in clinical trials.
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Is It Ok To Wear A Bra While I Sleep
Some women like to sleep naked. Some women like to sleep in a T-shirt or sweats. Some women like to sleep in a nightgown or pajamas, while others like to sleep in a bra and underwear. If you like to sleep in a bra, theres a good chance youve heard that its not healthy to sleep in a bra at night because it will cause sagging, it will stunt breast growth, or it will cause cancer all rumors by the way.
John Hopkins Medicine says there is nothing wrong with someone wearing a bra while they sleep if thats what theyre comfortable with. When a girls breasts are very sore and growing, some doctors even recommend they wear a bra for pain relief.
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Best Sleeping Positions During Pregnancy
If you are pregnant, sleeping on your stomach or back will be uncomfortable or impossible. You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain. Place another pillow between your legs and bend your knees to be even more comfortable.
Avoid This Position During Pregnancy
You’ve probably already heard this from your doctor, but just in casepregnant women should not sleep on their backs during the third trimester of pregnancy. For more than half a century, we’ve known that pregnant back sleepers are reducing blood flow to their fetus.
But only recently researchers discovered that this sleep style also raises the risk of a stillbirth, even in otherwise healthy pregnancies. You should also avoid lying on your back during the dayjust 30 minutes of this posture has been shown to force your fetus to shift to a state that requires less oxygen to survive. These results suggest that lying on your backeven for a short restreduces the oxygen available to your fetus.
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Search Strategy For Systematic Review
Supplementary Table S1 shows the search terms intended to search for prospective studies that examined sleep duration with breast cancer risk in Embase and MEDLINE from inception to February 14, 2019.
Our meta-analysis compared breast cancer risk for short and for long , versus referent sleep duration . The referent sleep duration group was similar to that used in other studies, except for Cao et al., Shen et al., and Wu et al. where the baseline category was switched using the generalized least squares method . In studies where multiple categories of short or long sleep were available , a single estimate was obtained using the generalized least squares method . We re-estimated RRs of breast cancer for < 7, 78, > 8 h of total sleep duration in the Million Women Study for the whole follow-up period and for the follow-up period with the first 5 years excluded, respectively. The meta-analysis calculated the inverse-variance weighted average of study-specific log RRs, which avoids giving disproportional weights to small-scale studies. Heterogeneity was assessed by Cochrans Q test.
All statistical tests were two-sided. STATA 15.1 was used for all analyses and R for plotting forest plots.
Can Squeezing Or Being Hit In The Breast Cause Cancer
An injury, such as falling or being hit in the chest, will not cause breast cancer. Squeezing or pinching the breast or nipple will not cause breast cancer either.
It may cause bruising and swelling to the breast, which can be tender or painful to touch.
Sometimes an injury can lead to a benign lump known as fat necrosis. This is scar tissue that can form when the body naturally repairs the damaged fatty breast tissue.
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Will Sleeping In A Bra Prevent Breasts From Sagging
Good news if you sleep braless: sleeping in a bra doesnt actually prevent your breasts from sagging later on, according to the experts.
There is a myth that if you dont wear a bra, your breasts will sag, said Dr. Bishara. Breast sagging is caused by aging and gravity. Whether you wear a bra to sleep or not will make no difference. As we age, there is weakening of connective tissue fibers in the breasts, and with the effects of gravity, some sagging is inevitable. The heavier your breasts, the harder the pull of gravity. While bras can shape and lift your breasts while wearing them, they have no effect on long-term prevention of breast sagging.
Dr. Ramanadham agreed, saying, Sleeping in a bra will not prevent normal changes that we see with aging, such as sagging of the breast.
Lack Of Sleep Linked To Higher Risk Of Recurrence Of Estrogen
- Tags:Invasive or Infiltrating Ductal Carcinoma, Invasive or Infiltrating Lobular Carcinoma, Luminal A Breast Cancer, Luminal B Breast Cancer, Early-stage: Stage IA, Early-stage: Stage IB, Early-stage: Stage IIA, Early-stage: Stage IIB, Early-stage: Stage IIIA, Estrogen-Receptor Positive, and Postmenopausal
A small study suggests that not getting enough sleep may be linked to a higher risk of recurrence of early-stage, estrogen-receptor-positive breast cancer in postmenopausal women.
The study was published in the August 2012 issue of Breast Cancer Research and Treatment. Read the abstract of Association of sleep duration and breast cancer Oncotype DX recurrence score.
The Oncotype DX test is a genomic test that analyzes the activity of a group of 21 genes that can affect how a cancer is likely to behave and respond to treatment. The test is done on a breast cancer tissue sample. The Oncotype DX test is used to help doctors figure out a womans risk of early-stage, estrogen-receptor-positive breast cancer coming back, as well as how likely she is to benefit from chemotherapy after breast cancer surgery.
Oncotype DX test results assign a Recurrence Score a number between 0 and 100 to the early-stage breast cancer. Based on your age, you and your doctor can use the following ranges to interpret your results for early-stage invasive cancer.
For women older than 50 years of age:
For women age 50 and younger:
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What Causes Breast Pain
If your boobs hurt, your mind may jump right away to the C word. But chances are slim that breast pain is breast cancer.
Breast pain alone is rarely, rarely associated with cancer, says Monique Swain, MD, an obstetrician and gynecologist in the breast division at Henry Ford Health System in Detroit.
There are two types of breast pain: Cyclical pain is associated with your period and most often affects both breasts. Noncyclical pain is due to any other reason and doesnt follow a monthly pattern. It can affect one or both breasts, all of the breast, or just part of it.
Most breast pain goes away on its own or can be easily treated. Talk to a doctor if the pain doesnt go away in a week or two or if it gets in the way of normal activities. You should also contact a doctor if you have other symptoms, including a lump thats not related to your period, discharge from your nipple, or signs of infection like redness, swelling, and warmth.
Here are some possible reasons why you have breast pain.
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Is It Healthy To Sleep Naked
Its actually part of your circadian rhythm, the biological rhythm that acts as your bodys clock for sleep. Cooling down tells your body that its time to sleep, so sleeping naked and allowing your body temperature to go down can actually help you fall asleep faster.
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Myth: Only Women With A Family History Of Breast Cancer Are At Risk
Reality: Roughly 70% of women diagnosed with breast cancer have no identifiable risk factors for the disease. But the family-history risks are these: If a first-degree relative has had or has breast cancer, your risk of developing the disease approximately doubles. Having two first-degree relatives with the disease increases your risk even more.
Myth: Wearing An Underwire Bra Increases Your Risk Of Getting Breast Cance
Claims that underwire bras compress the lymphatic system of the breast, causing toxins to accumulate and cause breast cancer, have been widely debunked as unscientific. The consensus is that neither the type of bra you wear nor the tightness of your underwear or other clothing has any connection to breast cancer risk.
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Can Sleeping With A Bra Cause Breast Cancer Read Here
Do theres also some questions and doubts inside your ideas connected with wearing brazier throughout the night or possibly at day occasions? Can Sleeping Getting A Bra Cause Breast Cancers? a drag always requires the mind, however, you cant decide the absolute best reaction to this?
This really is via many ladies around the us . States. Inform us more information.
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Stomach Sleeping Pros And Cons
|Prevents snoring and sleep apnea||Causes wrinkles and breast sagKnocks spine out of alignmentCreates pressure on muscles and jointsLeads to back and neck pain|
Experts agrees: sleeping on your stomach is a bad idea. While it can prevent snoring and sleep apnea , it does so at the cost of everything else.
Much of your body weight is centered at your center, literally. When you sleep on your stomach, your core sinks deeper into the mattress while your limbs and head stay higher up on the surface, wreaking havoc on your spinal alignment and causing neck and back pain.
Meanwhile, the pressure of your body increases the pressure on your muscles, joints, and organs. As a result, you spend more time shifting positions during sleep, as your body tries to stay comfortable, leading to more disturbed, lower-quality sleep.
If youre overweight or sleep on a softer mattress like memory foam, all of these negative effects are intensified.
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Is Sleeping In A Bra Bad For You
- Tissues can end up being pushed and pulled in unnatural directions. This can cause the wearer to suffer from heartburn, IBS, indigestion, and even a hiatus hernia. BREATHING PROBLEMS: An ill-fitting bra puts pressure on your muscles and bones, which can cause serious breathing problems for bra-wearers
- ute animated video premiered in November 2010.Narrated by Emmy Award-winning actor Peter Coyote, The Breast Biologues uses time-lapse imaging to explain how the normal breast develops and how exposures to potential cancer-causing chemicals during specific periods of development might influence future.
- e if something causes cancer , including
- And since the radiation levels are low and contained mostly inside of the microwave, they don’t pose any threat to your health. While you probably shouldn’t stand directly in front of a microwave for hours on end, you can rest assured that standing by it while waiting for your food to heat up has not been proven to cause cancer
How Sleep Affects Cancer
Oct. 1, 2003 — A new study shows that how well you sleep may determine how well your body fights cancer — and may help explain how mental well-being plays into cancer recovery and progression.
After analyzing previous studies, Stanford University psychiatrist David Spiegel, MD, and colleague Sandra Sephton, MD, say that sleep problems alter the balance of at least two hormones that influence cancer cells.
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Can Chemicals In The Environment Cause Breast Cancer
Theres no conclusive evidence that exposure to chemicals in the environment increases your risk of breast cancer.
Lots of studies have looked at the relationship between breast cancer and chemicals in the environment such as pesticides, traffic fumes and plastics, but theres no clear evidence of any links.
It can be very difficult to work out the effects of individual chemicals when we are exposed to low levels of thousands of chemicals during our lifetime.
Some studies have suggested that women who are exposed to chemicals in their jobs, for example in the manufacturing industry, may be at higher risk of breast cancer. But the evidence is weak and more research is needed. Employers are legally required to limit exposure to chemicals that may cause cancer.
Myth: Annual Mammograms Expose You To So Much Radiation That They Increase Your Risk Of Cancer
While it’s true that radiation is used in mammography, the amount is so small that any associated risks are tiny when compared to the huge preventive benefits reaped from the test. Mammograms can detect lumps well before they can be felt or otherwise noticed, and the earlier that lumps are caught, the better one’s chances for survival. The American Cancer Society recommends that women age 40 and older receive a screening mammogram every one to two years.
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Make Your Own Choices But Wear The Right Bra
Bra wearing while you sleep boils down to a personal choice and is a matter of comfort. You dont need to worry about your decision from a health or medical standpoint unless a support bra has been recommended after surgery. In this case, wearing one is a good idea.
The key to avoiding any complaints or discomfort from wearing a bra to sleep is to choose the right bra for the right occasion. So a tight underwired bra isnt a smart choice for sleeping. On the other hand, a soft support bra with no underwire or a sports bra for extra support may work for you. If you find yourself waking up with red lines or indentations on your skin from your bra, you need to be fitted for a new one thats the right size. A good bra will provide you support, not pain or irritation.
|Gates, Rose A., and Regina M. Fink. Oncology nursing secrets. Elsevier Health Sciences, 2008.|
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Sleep In The Right Bra For You
We now know that sleeping in your bra on may possibly offer some small inkling of help in the fight against sagging boobies. And we also know that it will not increase your chances of getting breast cancer.
Perhaps this newfound bra knowledge has you thinking about giving bra-sleeping a try?
Go for it! But make sure that you choose the right bra to sleep in.
This means picking one that isnt too tight, usually without an underwire, and made from comfortable and breathable material.
Sleeping in a bra thats too tight or stabs your skin with underwires can disrupt your sleep. It can also irritate your breasts and cause nasty rashes.
Camisole tops with built-in bras are a good option. There are also a variety of night-bras on the market.
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Whats The Best Sleep Position
Do you sleep on your back, side, or belly? You may have a favorite sleeping position, or you may change it up now and then. And if you become pregnant, or have certain health problems, the way you sleep can sometimes change. In those cases, getting your sleeping posture right can make a big difference in the way you feel when you wake up. Are you choosing the best sleeping position for your situation?
Sleeping in the wrong way can cause or aggravate neck or back pain. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea. Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly. Keep reading to learn how the way you sleep could be impacting your health in several ways.