Only Drink Water Or Tea
When people are bloated, they tend to skimp on water because they think it will make their bloating worse. Since water retention is the body’s way of holding onto fluid so it doesn’t dehydrate, the opposite is true. Drinking lots of water signals the body that it no longer needs to hold onto every last drop to stay hydrated. “Fluids, specifically water, are absolutely key for optimal digestion,” says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition.
Use Green Tea If You Are Feeling Bloated
Green tea is one of the best anti-bloating teas. It promotes digestion, helps release gas, and is a natural diuretic.
Green tea is also packed with antioxidants, which can help repair the lining of your gut and reduce inflammation.
For best results, consume 2-3 cups per day. However, green tea does contain caffeine, so if youre sensitive, try ginger tea instead.
What Does Inflammation Have To Do With Bloating
Inflammation has a LOT to do with bloating. So much, in fact, that Ive dedicated a video to the topic, which you can watch here.
Ive also written several posts about inflammation because it really can wreak havoc on your health.
- Take a look at 18 Top Anti-Inflammatory Foods to see some of the foods best for helping to reduce inflammation and bloat.
- On the other end of the coin, youll find 10 Foods that Cause Inflammation. Find out what to avoid and why.
- If you need help with all of this, start off on the right foot with my 5-Day Anti-Inflammatory Diet Meal Plan.
I hope you find some of this information helping! If you are struggling with the discomforts of bloating, relook at the 10 simple tips Ive outlined above and try them out. Even bit by bit is fine.
The more steps you take, the better youll feel. Guaranteed!
This post contains affiliate links to products I use regularly and highly recommend.
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How To Get Rid Of The Stomach Flu: 7 Home Remedies That Can Help
Getting rid of a stomach virus can actually be as simple as waiting 24 to 28 hours for symptoms to subside. If youre looking to feel better faster and recover well from the stomach flu, there are some natural remedies that you can easily do at home that have been known to help boost the recovery process.
Do you know what the Centers for Disease Control and Prevention say about how to get rid of stomach flu caused by the norovirus? According to the CDC:
There is no specific medicine to treat people with norovirus illness. Norovirus infection cannot be treated with antibiotics because it is a viral infection. If you have norovirus illness, you should drink plenty of liquids to replace fluid lost from throwing up and diarrhea. This will help prevent dehydration.
When you have the stomach flu, youre most likely dealing with diarrhea and/or vomiting. Both of these symptoms mean a lot of water loss for your body and the chance of dehydration which only makes you feel that much worse. To avoid becoming dehydrated from the stomach flu, its really important that you consume a lot of clear liquids like water, coconut water and herbal tea.
2. What To Eat
3. What Not to Eat
You want to know how to get rid of the stomach flu fast? Well, what you dont put into your body can be just as important or helpful as what you do put into your body! If you have the stomach flu, there are certain foods and drinks youll want to avoid until youre feeling better.
Whats A Thin Fat Particular Person
One easy means to inform the variation between bloat and abdominal fats is to note belly fat does not purpose your abdomen to enlarge wildly all the way through the direction of a day bloat does. One other way to tell the difference between bloat and belly fat is you can bodily grab belly fats with your hand, you can not with bloat.
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Questions To Ask Your Doctor
- Do I need a test to diagnose lactose intolerance?
- Why do certain foods cause my bloating when they never used to?
- What can I do if I have diabetesand my medicine or artificial sweeteners cause bloating?
- Could my bloating be a sign of something more serious?
- What kind of tests will I need?
- What kind of over-the-counter medicine can I try?
Can Bloating Be Prevented Or Avoided
There are many ways to prevent and avoid bloating:
- Avoid the foods that are known to cause gas. These include cabbage, Brussels sprouts, turnips, beans, and lentils.
- Avoid chewing gum.
- Avoid using straws for drinking.
- Reduce or avoid drinking carbonated drinks .
- Reduce or avoid eating and drinking foods that include fructose or sorbitol. These artificial sweeteners are often found in sugar-free foods.
- Eat slowly.
- Eat more foods high in fiber to prevent constipation. If foods alone dont help, consider taking a fiber supplement.
- Avoid dairy products if you notice they cause gas and bloating.
- Quit smoking.
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Side Effects Of Abdominal Bloating
Some of the side effects and complications of a bloated abdomen that call for immediate medical attention include:
- A pain or pressure in the chest
- Breathing difficulty
- Vomiting blood or some black substance
- Severe and intolerable abdominal pain
- Rapid pulse
- Signs of jaundice such as yellow skin or eyes
If you experience any of the above-mentioned side effects, visit your doctor immediately. This is because it can have a serious impact on your health if left unattended for too long. However, for mild to moderate cases you can go ahead and try out these effective home remedies for bloated stomach. And yes, do let us know if this article helped you by posting in the comments section below.
How To Get Rid Of Bloating & Inflammation
It is not necessary to avoid all gas-forming foods because they contain important nutrients such as vitamins, minerals, and photochemical that is beneficial for immunity, gut health, and disease prevention. Instead, identify a specific food that causes your bloating and eliminate those items one at a time to see if that helps. To avoid this bloating, our expert Eshanka shares some home remedies that actually help to get rid of it.
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Water To Prevent Stomach Bloating Fast
Water is one of the essential factors of our life. Water helps us to absorb our food. Drink at least 8 glasses of water each day to prevent constipation and bloating, but gulping the water can actually cause excess bloating and gas. Dont drink water while eating food, but drink water after an hour of your meals. Drink enough water throughout the day. If you have gas problems, you should drink more water than normal. You will get results faster.
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These Steps Will Show You How To Reduce Bloating
When you’re trying to ease the pressure off of your bloated tum , you’ll want to rely on these digestion-promoting methods to help you reduce bloating in just 24 hours. Here, we help you identify which habits and foods can help reduce bloating and rev up your metabolism along the way.
Hopefully, after you follow a few of our 25 tips on how to reduce bloating there will be minimal instances of trying to squeeze into your favorite pair of jeans.
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Replace Sodas With Water
Fizzy, carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.
Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.
How To Relief Bloating Feeling
- Start healthy eating habits by getting enough fiber like grains cereal, whole meal bread or prune.
- Take healthy small meals throughout the days
- Drink 6-8 liters of water daily, take yogurt and juices like apple juices or milk.
- Start regular physical and stretch activity like yoga, Pilates, dance or some cardio.
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What Should I Do If My Stomach Is Bloated And Hard
Home care Drink plenty of water or other clear fluids to help reduce abdominal pain and bloating. Avoid pain medications such as aspirin, ibuprofen, and other nonsteroidal anti-inflammatory drugs until you know your pain isnt due to an abdominal condition such as a gastric ulcer or an intestinal obstruction.
Cumin Carom Fennel Tea
Carom, cumin, and fennel seeds have long been used to treat digestive issues such as acidity and constipation. While carom contains active enzymes, cumin water secretes digestive enzymes that aid digestion and improve gut health. Apart from freshening the breath after meals, fennel seeds are known to help with stomach issues. Fennel seeds also relax gastrointestinal tract spasms, which aid in the passage of gas and the relief of bloating. Here’s how you can make your own cumin carom fennel tea at home.
1 litre of water
Boil all of the spices in one glass of water until the liquid is reduced by half and then proceed to strain it. If desired, add a squeeze of lemon. Take it twice a day, one hour after meals.
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Remedies For Stomach Bloat
Sometimes a simple diet change might be all you need. Sticking to foods that are high in protein or complex carbohydrates can help. Drink plenty of water and stay away from carbonated drinks. Making your meals last longer can help keep you from overeating so be sure to try eating slower and chewing your food more.
Another remedy is to try, in place of three meals a day, eating more frequent, smaller meals. This prevents the bloating that typically follows large meals.
Does Consuming Water Sooner Than Bed Make You Bloated
While it should seem counterintuitive, ingesting water might assist to scale back bloat by way of ridding the frame of extra sodium, Fullenweider says. Another tip: Be positive to drink plenty of water sooner than your meal too. This step offers the same bloat-minimizing impact and can also prevent overeating, according to the Mayo Clinic.
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When Should You See A Healthcare Provider For Bloating
Bloating is rarely a sign of a serious medical problem. However, bloating that is long-term and doesn’t respond to changes in eating habits or OTC treatments can sometimes be associated with certain diseases and conditions such as:
If you notice you’re frequently bloated or that you become bloated after eating certain foods, you may want to make an appointment to see your healthcare provider. Try to note what triggers your bloating and bring these notes to your appointment.
Remedies And Treatments For Bloated Stomachs
While stomach bloating will often resolve on its own, the following measures may help reduce bloating or address its underlying causes:
Exercise and Posture
Physical exercise can help reduce bloating and clear gas from the body. Posture adjustment can also help. The body retains more gas when you are lying on your back, so try to stay active throughout the day.
Both simethicone and activated charcoal are marketed as gas-reducers. The two have proven ineffective and/or inconsistent when used on their own in clinical trials. However, there is some evidence to suggest that they may work when combined or when used with magnesium oxide or loperamide .
The use of probiotics to help with digestive issues is common but little studied. Still, there is some evidence that using probiotics can help reduce stomach bloating. The formula in VSL#3 proved to reduce bloating in both adults and children in clinical studies.
One common cause of stomach bloating is the inability to digest certain foods. Most digestive enzyme supplements are effective only for people who cannot produce enzymes for medical reasons. However, over-the-counter enzymes have proven to help with the digestion of two commonly problematic foods: dairy and legumes .
If you have a hard time digesting the sugars in these foods, you might benefit from lactase supplements for dairy or alpha-galactosidase supplements for legumes.
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Improve Your Carb Intake
Fast-absorbing carbssugar, white bread, and white ricecan raise blood sugar and insulin levels, flatlining your energy levels and stressing your bodys digestive system. Instead, choose slow-burning carbs like oats, barley, sweet potatoes, and wild rice, which provide more sustained energy and help reduce sugar cravings.
That doesnt mean easily digestible carbs are off the table, though. Try eating fast-burning, high-glycemic index carbs right after your workout, when theyll be quickly used up. Focus on fruits like watermelon, honeydew, cantaloupe, and cucumber for a couple of days for extra bloat-fighting power.
Your body stores carbs with water, so going lower-carb for a couple of daysor focusing on dry carbs like rice cakescan help you attain more defined muscles. Focus your meals around lean proteins such as chicken breasts, egg whites, fish, and extra-lean ground turkey. Include greens and other non-starchy vegetables like mushrooms, bell peppers, celery, and tomatoes, plus a thumb-sized amount of heart-healthy fats like extra-virgin olive oil at each meal.
Dont fall for the low-calorie allure of sugar alcohols, thoughtheyre lower-calorie because your body literally cant digest them well. The result: Gas, bloating, and, in some cases, diarrhea.
Document What You Eat
Since many foods may affect people’s digestive systems differently, keeping a food journal to write down what you ate and how you felt a few hours later can be useful. If a particular food is irritating your stomach or causing gas, bloating or water retention, consider an elimination diet. Remove a specific food in question from your diet for a few weeks and track how you feel and if symptoms subside. Then, document how you feel after you add that food back into your diet.
Four food categories, which fall under the acronym FODMAP, can cause gas and stomach bloating. FODMAP stands for fermentable , oligosaccharides , disaccharides and polyols . Monitor and adjust your intake of these foods if they irritate your stomach.
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Pineapple Is My Favorite Way To Reverse A Bloated Belly
When it comes to bloating, pineapples shine. Theyre a rich source of bromelain, an enzyme that helps support protein digestion and soothe the digestive tract.
The core of the pineapple has the highest concentration of bromelain, so be sure your pineapple is ripe, which will soften the core. Or, use chunks of the core to make a smoothie or fresh juice.
Eat Several Small Meals
To keep your metabolism revving throughout the day, focus on small, protein- and fiber-packed snacks or small meals every 3 to 4 hours. You will not only burn more calories eating a series of smaller meals, but also avoid the afternoon crash and end of the workday slump.
Eat This! Tip: Use your smartphone or computer to remind you of these intervals. Some go-to healthy snack ideas include:
- Apple with peanut butter
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Natural Remedies For Bloating
Luckily, if you do suffer from bloating, even occasionally, you do not have to suffer through it. There are so many things you can do to help ease bloating and even prevent it from happening in the first place.
The good news is that you may have everything you need around the house already to destroy your stomach bloating issues. Below are the top home remedies for bloating.
Although these tips can help alleviate some of the occasional bloating you may experience, if bloating is something that you deal with on a daily basis, then you may want to consult with your doctor. Daily bloating could be a sign of an underlying medical condition that you will want to get checked out.
I Dont Feel Very Well
After you get into the habit of overriding your fitness excuses and working out regularly, the thought of missing a workout starts to drive you insane. When I broke my jaw in two places the doctors told me I couldnt lift heavy weights for three months. What did I do? I lifted light weights instead. Train smart, not hard.
At some point in our lives weve all pretended to be ill so we could skip a day of school. Some of the better actors among us probably blurred the lines in their mind between real symptoms and those imagined. Its easy to exaggerate things when it fits our agenda.
If youre really sick, I dont recommend you train. But feeling a bit tired or achy thats no reason to skip a workout.
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Food Intolerance And Bloating
Food intolerance can lead to bloating when:
- your bowel does not empty properly
- the food causes gas to be trapped
- too much gas is produced as a reaction to the food
The most common foods to cause problems are wheat or gluten and dairy products.
The best approach if you have a food intolerance is to eat less of the problem food or cut it out completely.
Keep a food diary for a couple of weeks, noting everything that you eat and drink and when bloating troubles you most. But do not get rid of food groups long-term without advice from your GP.
Find out more about food intolerance.