What Is The Best Home Remedy To Tighten Your Skin
Besides the non-invasive and minimally-invasive options out there that are somewhat effective, theres no magic skin tightening cream or exercise thats going to tighten loose skin after weight loss on its own. Thats what makes excess skin a difficult problem for those with more moderate cases, says Zuckerman.
Rubbing cocoa butter on your skin might sound like a good idea, but while many topical products claim to tighten skin, doctors are skeptical. There are no efficacious topical products or OTC remedies for excess skin, says Zuckerman. Jacobs adds that any product youre going to buy for this issue usually will have subtle results at best.
The best home remedy, then? Taking care of your skin, says Jacobs. This includes sun protection, avoiding smoking, limiting alcohol consumption, and eating a diet rich in fruits and vegetables and low in sugar and saturated fats.
Top 5 Abs Toning Exercises To Tone The Sagging Tummy Post Weight Loss
Significant weight loss can also lead to sagging of the abdominal muscles along with extra loose skin around the mid-section, and this belly jiggle is really difficult to get rid of. Here are a few effective ab toning exercises which you can to tighten and strengthen the abdominal muscles and get rid of the extra skin in no time.
Air biking is a fun and easy solution to the problem of how to get rid of loose skin after weight loss and tone the flabby tummy. This exercise is done lying on your back.
Rest your hands behind your head with the elbows bent and the knees pulled slightly towards you. Curl your shoulders off the floor by using your abs and do a cycling movement by pulling your right elbow to your left knee until they are almost touching and then pulling your left elbow to your right knee. Continue the alternating right to left and left to right movement till you feel the burn in your abs.
Straight Arm Crunches
Crunches are the most effective exercises for toning your abdomen, and it is often included in tummy toning exercises routine. This specific crunch exercise helps to tone the upper abs and can be done with a dumbbell in order to make it more challenging.
Pelvic Thrust Exercises
Lying Leg Raises
Leg raises are considered one of the functional tummy toning exercises that show quick results. It also helps to tone and tighten the gassing skin around the lower abdominal muscles.
How To Tighten Skin After Weight Loss: Skin Tightening In Livermore
The BTL Exilis is a one-of-a-kind skin tightening treatment device for anyone looking to improve the elasticity of their skin in different areas of the body. It combines radio frequency with ultrasound to target various depths in the tissue pain-free.
As it penetrates the superficial layers, it creates contraction in the collagen fibers of your skin. In response, your body rapidly produces a significant amount of collagen to create tighter skin. With just the use of a handpiece, you can tighten the skin of your face:
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Consume Certain Nutrients And Stay Hydrated
Certain nutrients are important for the production of collagen and other components of healthy skin:
- Protein. Adequate protein is vital for healthy skin. The amino acids lysine and proline play a direct role in collagen production.
- Vitamin C. Vitamin C is needed for collagen synthesis and also helps protect skin from sun damage (
Surgery To Tighten Abdominal Skin
If the amount of loose skin is minimal, it will likely retract on its own. However, if you have loose abdominal skin from multiple pregnancies or years of weight loss and weight gain, lifestyle factors may not be enough to tighten everything up.
According to the Cleveland Clinic, an abdominoplasty or tummy tuck, which is a procedure that removes extra fat and skin and tightens the muscles in your abdominal wall, should be the last resort in your quest to get rid of loose abdominal skin.
In fact, Greer recommends waiting at least six months after a significant weight loss before even considering surgery. But once you’ve hit this mark, and often waited even longer, she says the most effective way to tighten loose abdominal skin is surgery.
“Skin removal over the abdomen takes the form of either a full tummy tuck or a mini-tummy tuck,” explains Greer. In a mini-tummy tuck, Greer says the excess skin over the lower abdomen is removed. “This is good for people with just a little loose skin, whose abdominal muscles are still tight,” she explains.
But if you’ve had kids or lost 50 pounds or more, Greer says you probably have loose skin above your belly button as well, and your abdominal rectus muscles are likely stretched apart. In this case, a full tummy tuck is needed. “The difference is that the abdominal muscles are tightened and loose skin is removed both above and below the belly button,” she adds.
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Many Ways To Firm Sagging Skin
A surgical lift, such as a facelift or eyelid surgery, will give you the most dramatic results, but youll find plenty of other skin-tightening options. These other options offer less downtime and lower cost. Another perk: Many can be used on just about any part of your body that needs a lift.
Heres the lowdown on your other options.
Stretch Marks Saggy Skin & Excess Fat
As a certified personal trainer, I get asked many questions on a daily basis. However, three of the main things I get asked are:
Since I answer these questions so often on an individual basis, I figured I would write this blog for the masses of ladies out there who need it! Since stretch marks, loose skin, and fat are all separate issues, lets break them down one by one.
How can I get rid of stretch marks?
If you have had a baby, gained weight fast, or lost weight fast, chances are youve got your fair share of stretchies. I had stretch marks before I even had a baby due to weight gain from weightlifting and then weight gain from plaine ole eating fast food and neglect. The skin stretches so quickly that the collagen and elastic tissue are damaged, leading to the characteristic line-like appearance of the skin
However, a lot of people get them simply by growing as teenagers due to growth spurts. Before I go any further, let me tell you that is it normal and nothing to be ashamed of. However, so many women are.
I will be blunt-there is no way to make stretch marks completely disappear. Surgical interventions and laser treatments may help make them appear barely even there, but most DIY remedies will only lighten them up over time. Yes, time is your friend. Think of it as basically a scar-scars fade over time and your marks are no different. But again that is okay!
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Vitamin D To Tighten Loose Skin
We need vitamin D for so many things, but especially our immune system. According to the Linus Pauling Institute at Oregon State University, a poorly functioning immune system weakens the skin barrier, leading to dryness and inflammation. Not enough vitamin D also throws off insulin sensitivity, which in turn causes stiff and prematurely aged collagen.
You can get your vitamin D levels tested to see where youre at. However, most people are too low.
Where to Get It
Many turn to fortified pasteurized milk for their vitamin D, but that isnt the best option. One cup of fortified milk has only 8% of the vitamin D thats in one tablespoon of cod liver oil! Grass-fed dairy has naturally higher levels of vitamin D, no fortification necessary.
Its important to note that while mushrooms are technically high in vitamin D, they contain D2, not D3.
Most evidence indicates that vitamin D3 increases serum levels to a greater extent and maintains these higher levels longer than vitamin D2.NIH Office of Dietary Supplements
Other vitamin D sources include:
- Vitamin D3 supplement
Contact Innovations Medical For Skin Tightening Treatments
If youre suffering from loose and sagging skin, Innovations Medical is here for you. Our skilled professionals help you decide which treatment is best for you keeping you informed and confident in the next steps. Weve been helping our patients look and feel their best since 2005, and even our most advanced procedures are often minimally invasive.
To find out if skin tightening treatments are right for you, and to learn how Innovations Medical can improve your life, call us at or schedule an appointment.
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How To Tighten Sagging Skin Without Surgery
Do you have sagging skin, but arent exactly keen to undergo surgery to correct it?
If you responded with a resounding yes, not to worry: ThermiTight, an FDA-cleared treatment, can tighten and tone sagging skin without requiring surgery. Read on to find out more on how to tighten sagging skin without surgery, all thanks to ThermiTight.
*Individual Results May Vary
The Bottom Line On Loose Skin After Weight Loss
Losing weight can be a liberating experience, but saggy skin doesnt have to go with it. By eating a healthy diet rich in whole foods and focused on certain nutrients, skin can become firmer and smoother looking!
What are some ways that youre supporting your skin after weight loss?
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Why You Have Loose Skin
In a small January 2015 study published in the Open Access Journal of Plastic Surgery, researchers discovered that the skin of 30 people who experienced drastic weight loss was weak due to lower density and thickness of collagen fibers and damage to its elastic fibers. In other words, the longer you have overweight, the harder it is for your skin to retract after a significant weight loss.
Where this gets tricky, is defining what a significant amount of weight is. Because contrary to what you may believe, there is no magic number of pounds to lose before you will end up with loose skin. Instead, board-certified plastic surgeon Jennifer Greer, MD, tells LIVESTRONG.com that it depends more on your age and skin quality.
The older you are, the less collagen you have, which means you’re more likely to have looser skin following weight loss. Plus, things like sun exposure and smoking cause damage to the quality of your skin. So if you fall into either of those categories, you may find it more difficult to rebound after weight loss.
How To Tighten Skin After Weight Loss
Losing a significant amount of weight can have a myriad of health benefits for your heart, hormones, and body in general. However, it has one side effect: loose skin. Many individuals who have successfully lost a large amount of weight, usually 100 pounds or more, may find themselves with loose skin that is uncomfortable and frustrating. Fortunately, there are ways to manage and treat loose skin with lifestyle changes, noninvasive treatments, and surgery.
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How Do I Get Rid Of Extra Skin After Weight Loss
I’m 15 and I’ve been overweight most of my life. This past year I lost 50 pounds and I have some extra skin on my body because I was big for so long. It’s been tightening up because I’m still young. But can I speed it up? I already work out every other day. Misha*
Congratulations on losing the extra weight!
Losing a lot of weight can leave a person with saggy skin, especially if weight comes off quickly. Unfortunately, there’s no magic lotion or cream that can get rid of extra skin after weight loss. You should keep seeing improvement, but you may need to give it more time. As you said, being young is definitely in your favor, but you can’t speed up the process.
Working out like you’re doing is a great way to care for your body. Regular exercise, including cardio and strength training, will help you maintain your weight and tone your body. It also may help your skin look tighter.
Talk to your doctor if you’re concerned about extra skin. Some people who lose very large amounts of weight may consider plastic surgery after they’ve kept the weight off for a while.
Besides talking to your doctor, keep taking good care of yourself: Eating right, getting exercise, and caring for your skin can help you look and feel good.
*Names have been changed to protect user privacy.
Limit Your Exposure To The Sun
Spending time outdoors is good for your health, but exposing your skin to direct sunlight for long periods of time can cause it to lose its elasticity. Spend no more than 15 minutes per day in direct sunlight to prevent skin damage, and to help your skin maintain elastin. When you do spend time in the sun, wear broad-spectrum sunscreen with an SPF of at least 15.
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How To Tighten Loose Belly Skin At Home With Other Common Products
Epsom salt is commonly used to soothe achy muscles and bones, but it also tightens the skin by removing any extra fluids that may be weighing down your skin and causing it to sag. It also improves circulation, which also helps tighten your skin.
What You Need:
One cup of Epsom salt
Bathtub and warm water
Fill up the bathtub with comfortably warm water.
Add the Epsom salt and mix it into the water.
Soak in the water for at least 15 minutes.
When to Do It:
Take an Epsom soak two or more times per week for improved overall skin health.
Aloe is packed full of phytochemicals that play a pivotal role in ensuring optimal skin health. It also contains malic acid and acts as a natural moisturizer for added nourishment and improved elasticity.
What You Need:
What to Do:
Cut the aloe leaf open and scoop the gel out.
Apply the fresh aloe vera gel on your stomach and any other loose or saggy areas.
Leave it on for 20 minutes.
Rinse it off with warm water.
When to Do It:
Repeat this process once daily.
Similar to lemon juice, witch hazel is a popular astringent used to tighten pores and improve skin firmness. The antioxidants in witch hazel also inhibit enzyme activity, which boosts collagen and elastin production in the skin.
What You Need:
One or more cotton pads
What to Do:
Dip a cotton pad into the witch hazel solution.
Apply it directly on your stomach using upward strokes.
Let it dry and avoid rinsing.
When to Do It:
What Is A Mini Tummy Tuck And Is It Worth It
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