How To Calm An Anxious Stomach: The Brain
Ever wonder why you get butterflies in your stomach before doing something stressful? Or why you feel like your stomach is tied in knots after an argument? Ever had a meeting with a toilet that went longer than expected and it wasnt caused by anything you ate? ;Stomach problems are one of the most common symptoms of stress and anxiety.
Researchers have identified a powerful connection between the gut and the brain. Like the brain, the gut is full of nerves. It contains the largest area of nerves outside the brain with the digestive tract and the brain sharing many of the same nerve connections.
Whether its a single nerve-wracking event or chronic worry and stress over time, stress can exact a physical toll on your digestive system. ;When you are anxious, some of the hormones and chemicals released by your body enter your digestive tract, where they interfere with digestion. They have a negative effect on your gut flora and decrease antibody production. The resulting chemical imbalance can cause a number of gastrointestinal conditions.
Common stress-related gut symptoms and conditions include:;
- indigestion;
- Irritable Bowel Syndrome ;
- and peptic ulcers
Six Tips for Reducing Stress and Anxiety
Opt For Green Juices Or Smoothies Before A Meal
If you dont fancy a glass of vinegar before a meal, why not a green juice or smoothie? This is another way to get an alkaline liquid into your body to balance out the stomach acid. You can use any type of green vegetable that you want, but the dark leafy greens tend to be the best. We also tried this amazing green Superfood that we recommend.
At the same time, you get all the antioxidants and other nutrients from the leafy greens. Drinking the greens rather than eating them is one of the best ways to get the nutrients and not stomach acid . They absorb quicker since theres no need to digest them as much. Even the juices are good for you since dark leafy greens dont have that many natural sugars!
Green juices will also help to curb inflammation in the body. Those nutrients have anti-inflammatory powers. Youll find that your digestive system isnt as swollen, making it easier to digest everything that you eat. Your stomach doesnt need to hold food back while your intestines can cope, so the stomach acid doesnt stick around for as long.
You want to avoid green juices right after a meal. Your body is already starting to digest food, and you will disrupt the process. Drinking it just before is best. This way you also get the same benefit for your weight loss as you would be drinking apple cider vinegar and water.
Home Remedies For Acid Reflux
Frequent and severe bouts of acid reflux require medical treatment. If you experience only mild symptoms, you can try some natural home remedies to get relief. If the problem occurs more than twice in a week, then you should consult your doctor.
1. Chamomile Tea
Sometimes an attack of acid reflux is caused by stress or anxiety. Chamomile tea has been documented to significantly reduce such symptoms. Also it has mild anti-inflammatory and alkaline properties, which can directly help in easing the symptoms of acid reflux.
2. Apple Cider Vinegar
Apple cider vinegar is one of the most effective home remedies for acid reflux. It aids digestion and helps balance acid production in the stomach.
- Mix 2;teaspoons of apple cider vinegar in a cup of warm water.
- Drink it 30 minutes before eating a meal.
- Do this on a regular basis, at least for a few months.
3. Aloe Vera
Take at least 2 ounces of non-processed aloe vera on a daily basis. This wonder plant has been known to significantly reduce inflammations in the stomach.
- Just remember not to take too much Aloe Vera because it can produce a laxative effect.
4. Bananas
Bananas are rich in potassium, which when mixed with saliva and other digestive juices can produce a very strong alkali, which would then neutralize the excess acid. It also stimulates the production of stomach mucus, which protects the stomach from the harmful effects of stomach acids. Make bananas an integral part of your diet.
5. Baking Soda
6. Chewing;Gum
7. Oatmeal
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When To See A Doctor About Heartburn Vs Indigestion
If your symptoms of heartburn and/or indigestion dont improve after a few weeks of home remedies and preventive measures, see your doctor.
Chronic heartburn or indigestion issues could be a sign of an underlying medical condition that needs treatment. To get to the root of chronic indigestion or heartburn issues, your doctor may order a few tests, including:
- a physical exam of your abdomen
- acid probe tests to measure when stomach acid reaches back into your esophagus
- imaging tests, such as X-rays and endoscopies , to look at your esophagus and stomach
- blood or stool tests to rule out bacterial infections that may be causing indigestion
- pain in your abdomen that doesnt go away
- frequent vomiting
- blood in vomit or stools
- tar-colored stools
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Top 15 Heartburn Remedies
Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies…
Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating.;It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain; you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.
Watch What And How Much You Eat
Stomach cramps can easily be avoided and controlled if you know what foods trigger the symptom. The key is to know which foods trigger your stomach cramps and avoid them as much as possible. Remember that if a certain food once caused a cramp in your abdomen, chances are its not meant for you to eat or indulge in. If youre lactose intolerant, you should avoid dairy products, and opt instead for non-dairy substitutes. If you get indigestion from seafood or raw vegetables, opt for other edible options.
Another important thing to remember is to eat only enough food as you need. Piling on the food at an all-you-can-eat buffet is not only impolite, but you can also give yourself a bad cramp once the food reaches your stomach. Have a good idea of how much you can eat at one sitting without feeling nauseous or uncomfortable.
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What Are The Side Effects Of High Stomach Acid
Having high levels of stomach acid can increase your risk of developing other stomach-related health conditions. These include:
- Peptic ulcers:Peptic ulcers are sores that can develop when gastric acid begins to eat away at the lining of your stomach.
- Gastroesophageal reflux disease :GERD is a condition in which stomach acid backs up into your esophagus.
- Gastrointestinal bleeding: This involves bleeding anywhere in your digestive tract.
Are There Any Other Natural Treatments For Heartburn
Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.
Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.
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A Maintain A Healthy Body Weight
Do you know your body mass index ?; If not, start now by entering your weight and height into a BMI calculator ;;to use the NIH calculator and find your current BMI.
A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal.; We recommend a BMI of 24 or less.; Why is this important?; We wrote a cornerstone article titled;How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.
This excess weight does two things that will increase your GERD symptoms.; First, it distends the stomach, pulling down on the LES and stretching it out.; Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.
Second, it puts added;pressure on the diaphragm, potentially pushing stomach content into the esophagus.; Many research studies have proven that a reduction in BMI will reduce GERD symptoms.; In an;NIH published paper;researchers concluded the following:
In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.
Maintain A Moderate Weight
Eating a balanced diet is key for a personâs general health, and it can also help them manage their weight.
The 2020â2025 Dietary Guidelines for Americans state that 74% of all adults in the U.S. are overweight or have obesity.The Obesity Action Coalition says that acid reflux occurs more frequently among adults who have a high body mass index or obesity. The reason for the link seems to be that excess fat around the abdominal area puts pressure on the stomach, making the body work harder to keep acid down.People with a high BMI may find that reaching and maintaining a moderate weight helps them reduce the frequency of acid reflux.
It is important that people focus on safe ways to lose weight, as losing too much weight too quickly may also cause health problems.
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Prevent Bad Breath From Stomach
Now that youve learned how to cure bad breath coming from stomach by improving the health of your gut its time to learn how to prevent the unpleasant smell from returning.;One of the best things you can do to prevent this problem from happening again is to stop eating the foods that could trigger your digestive disorder that was causing your bad breath.
If you know when you eat spicy foods you experience acid reflux then avoid eating anything that is too hot. If you notice your stomach gets a little unsettled when you consume dairy products then stop drinking that glass of milk every night before you go to sleep.
Another thing you should be doing is practicing good oral hygiene everyday. Things like brushing your teeth twice each day, flossing in between your teeth, and using a good mouthwash for chronic bad breath are mandatory if you want to prevent mouth odor.
Finally, make a habit of taking a probiotic supplement daily in order to give your stomach that extra help it needs when it comes to fighting off bacteria that could cause your digestive problem to return full force.
Here Are 12 Simple Ingredients Available In Your Kitchen Or Refrigerator That Can Be Used To Get Rid Of Stomach Acidity
Acidity Home Remedies:;
1. Basil Leaves
Basil leaves have soothing and carminative properties
2. FennelYou can also chew sauf after meals, to prevent stomach acidity, advises Nutritionist Anshul Jaibharat. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. The tea is considered very useful to help indigestion and bloating because of the oils found in these seeds, according to Shilpa Arora ND, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach.;
Fennel tea is sure to help the digestive tract be healthy and happy
3. CinnamonThis humble spice works as a natural antacid;for stomach acidity and can settle your stomach, by improving digestion and absorption. For relief, drink cinnamon tea to heal infections in the gastrointestinal tract. Cinnamon is a powerhouse of nutrients and loaded with health benefiting properties.;
4. ButtermilkDid you know that buttermilk is categorised as a sattvic food in Ayurveda? So, the next time you get acidity after eating a heavy or spicy meal, skip the antacid and drink a glass of chaas instead. Buttermilk contains lactic acid that normalizes acidity in the stomach. Sprinkle a dash of black pepper or 1 teaspoon of ground coriander leaves for best results.;
Jaggery aids digestion and makes your digestive system more alkaline in nature
Cloves have grabbed a prominent place in traditional Chinese medicine and Ayurveda
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Spend Some Time In The Sun
Surprised? Spending time outdoors can actually boost your digestive process.;;Sun rays help the body produce vitamin D which further balances the production of over200 antimicrobial body chemicals that fight stomach irregularities and helps treat acid reflux. So, make sure to get;your dose of sunlight and vitamin D.
Everything You Need To Know On How To Reduce Stomach Acid
Stomach acid is needed to digest food and allow the body to absorb nutrients. You need a certain level daily, or you can end up with digestive problems and constipation.
However, there are times that your stomach acid causes other problems. You can have too much, causing stomach ulcers and heartburn. Some people must deal with the stomach acid leaving the stomach the wrong way, causing discomfort on the esophagus.
So, you need to find a way to reduce stomach acid. You want to cut the problem of heartburn and stomach ulcers as much as possible. While there are medications to help, you can also help to reduce stomach acid naturally. These tips will help to deal with the symptoms of heartburn at the same time.
Heres a look at all you need to know about reducing stomach acid.
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How To Get Rid Of Acid Reflux Fast
The number of people who suffer from acid reflux has gone up significantly over the last few years. Could it be because of our change in lifestyles or because of our changing diet? If;you have had acid reflux for the longest time, you clearly need not be told how frustrating this condition can be. Acid reflux is the most noticeable symptom of GERD . This chronic condition can have serious consequences if left untreated. Fortunately, most cases of acid reflux respond well to treatment with a combination of lifestyle changes;and;home remedies. Read on to learn how to get rid of acid reflux.
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S To Naturally Heal Low Stomach Acid
Today, Im going to talk about natural remedies for low stomach acid. The truth is, your stomach must be highly acidic to break down the food youre consuming and for proper absorption. If you have acid reflux symptoms of any type GERD, heartburn, etc. or if you have a condition like leaky gut syndrome or inflammatory bowel disease, even most skin issues today, or a lack of certain nutrients, those are all major warning signs that you have low stomach acid.
To combat this issue, you actually want to naturally balance the pH level of your stomach.;Im going to talk about the top five steps you can follow and natural remedies you can take to improve your stomach acid and digestive function.
How Do I Know Im Having Heartburn And Not A Heart Attack
Chest pain caused by heartburn may make you afraid youre having a heart attack. Heartburn has nothing to do with your heart, but since the discomfort is in your chest it may be hard to know the difference while its going on. But symptoms of a heart attack are different than heartburn.
Heartburn is that uncomfortable burning feeling or pain in your chest that can move up to your neck and throat. A heart attack can cause pain in the arms, neck and jaw, shortness of breath, sweating, nausea, dizziness, extreme fatigue and anxiety, among other symptoms.
If your heartburn medication doesnt help and your chest pain is accompanied by these symptoms, call for medical attention right away.