Do Some Gentle Yoga Stretches
Most of these tips have focused on internal remedies for stomach pain, but you can also get some relief by stretching.
A number of yoga poses are designed to help stimulate digestion and relieve bloating, which can make you feel less crampy and miserable. For quick relief, try a knees-to-stomach pose. Lie on your back somewhere comfortable.
Draw your knees up to your chest and wrap your arms around your shins. Make sure to keep your back flat on the floor. Hold this pose for one minute, and then release.
Repeat this pose until you feel better.
Listen To A Hypnotherapy Recording
Hypnosis has strong research support for easing the symptoms of IBS, including abdominal pain. Ideally, you want to be engaged in an ongoing hypnotherapy treatment program for best results. But when you are in immediate pain, you may be able to benefit from the relaxation of listening to a hypnosis CD or recording that focuses on the gut.
The quickest way is to download an app on your smartphone or other mobile device. There are quite a few IBS-specific hypnotherapy apps available. It’s best to find one that’s backed by research, like Nerva.
- Learn More:Signs and Symptoms of IBS
- What medications can reduce IBS pain quickly?
Anticholinergics reduce spasms, which can decrease the pain of IBS. Examples include hyoscyamine and dicyclomine. They should usually be taken 30 to 60 minutes before a meal.
Foods To Relieve Constipation
Getting enough fiber is a key part of relieving and preventing constipation. Its also important not to skip meals and to avoid highly processed foods, like fast food, potato chips, and white bread. High-fiber foods include:
- Beans and legumes, including navy beans, garbanzo beans, soybeans, lentils, almonds and peanuts
- Fresh fruits, especially apples, berries, figs, pears, plums and prunes. Eat edible skins to get the most benefit.
- Fresh vegetables, especially broccoli, , peas, and potatoes with their skins
- Whole grain products, especially bran cereal and popcorn
You May Like: How To Lose Stomach Fat In Your 50s
Health Benefits Of Pineapple For Digestion And Bloating
Pineapple is arguably one of the most interesting looking fruits there is. The outside is rough and covered in segments of skin, each bearing spiny points. The top resembles a hair style of sorts, with firm, rough leaves reaching upward in a spikey fashion. The health benefits of pineapple are plentiful as it is an excellent source of vitamin C, manganese, vitamin B6 and vitamin B1 as well as folate, according to WHFoods.com. But, there is another interesting nutritional element to consider with pineapples, and that is their role in digestive health and their ability to naturally combat bloating in multiple ways.
A very large meal, gassy foods or even acid reflux can cause just about anyone to seek out stomach bloating remedies. But, relief may actually be closer at hand than one might think. Bloating is characterized by a feeling of pressure or fullness in the abdomen and is most likely a by-product of indigestion in the majority of cases Pineapple, as alluded to by Fitsugar.com, may also use its contained bromelain in another way to combat bloating. When stomach bloating caused by unsettled digestion as the source of bloat meets the protein digesting and stomach soothing enzyme Bromelain, the result can mean less discomfort, less visible distention and even more reasons to love the health benefits of pineapple.
Dont Miss: Why Knee Pain When Running
Treatment For Stomach Pain During Periods
Scientifically proven advice has always been the NSAIDs , these lower the level of prostaglandins. . Another piece of advice is to take on Oral Contraceptive Pills, these will prevent ovulation and before following these treatment options you must get consulted with the best doctor to identify the underlying causes of the pain.
The Following Approaches also Should be Tried
- Applying heat by using hot water bottles or heating pads, taking a warm bath or going to the sauna
- Fortify: Vitamin B1 or magnesium supplements may reduce cramps, bloating and other PMS symptoms. . Special diets and dietary supplements
- Herbal products and herbal teas for medicinal us, homeopathic medicines.
- Procedures which target pain stimuli, such as acupuncture, acupressure or TENS
Drink Warm Lemon Water
If you are wondering what to do when your stomach hurts just drink a cup of warm lemon water to get instant relief.
Drinking warm lemon water helps in increasing the production of hydrochloric acid that helps in the faster breakdown of food. The citric acid and malic acid amply present in the lemon improve digestion and indigestion. These acids in lemon also help to prevent harmful intestinal bacterial overgrowth.
Take one cup of warm water and add 1 teaspoon of lemon juice and 2 teaspoons of honey in it for drinking. It is good to drink lemon juice every morning and when you have stomach pain caused by indigestion.
Drinking lemon water has several other health benefits, especially for weight loss and healthy bowel movements.
Alginate Drugs Such As Gaviscon
Gaviscon is probably the best-known heartburn therapy. It has a different mode of action than antacid drugs. Alginate drugs such as Gaviscon vary slightly in composition, but they usually contain an antacid.
The alginic acid works by creating a mechanical barrier against the stomach acid, forming a foamy gel that sits at the top of the gastric pool itself.
Any reflux is then relatively harmless as it consists of alginic acid and not damaging stomach acid.
The active ingredientalginateis found naturally in brown algae.
If you want to buy Gaviscon, then there is an excellent selection available online.
Don’t Miss: What To Eat To Flatten My Stomach
What Are The Symptoms Of Constipation In Adults
An individual may exhibit a broad range of symptoms of constipation depending on his or her bowel habits, diet, and age. These are some common problems a person may have if he or she is constipated:
- Difficulty in starting or completing a bowel movement
- Infrequent and difficult passage of stool
- Passing hard stool after prolonged straining
- a sense of bloating, and
- a change in bowel habits
Lifestyle Changes That Help Relieve Stomach Pain During Periods
It may be possible to find ways to deal with the painful days so they are less of a problem. For example, many women try to take things a bit easier in those days. Some find that relaxation techniques, breathing exercises, yoga or tai chi help them feel more relaxed and reduce stress. Getting a lot of exercises also helps relieve stomach pain during periods in some women.
Measures that may reduce the risk of Menstrual Cramps Include:
- Eating fruits and vegetables and limiting the intake of fat, alcohol, caffeine, salt, and sweets
- Exercising regularly
- Reducing stress
- Quitting smoking
If these also do not help over 2-3 months, then you can ask a gynecologist, to rule out infection or growth. Hence invasive procedures might be done for diagnostic purposes.
There is Another Type of Pain known as the MittelschmerzMittelschmerz is one-sided, lower abdominal pain associated with ovulation. German for middle pain, mittelschmerz occurs midway through a menstrual cycle about 14 days before your next menstrual period.
The Exact Cause of Mittelschmerz is Unknown, but Possible Reasons for the Pain Include these Just before an egg is released with ovulation, follicle growth stretches the surface of your ovary, causing pain. Blood or fluid released from the ruptured follicle irritates the lining of your abdomen , leading to pain.
You May Like: When You Have Stomach Pain
Evaluate What You Ate
Its important to know if what you ate was the direct cause of the stomachache. While this may not help you in the moment, it can give you good information going forward.
If, for example, you ate a lot of dairy or sugar and you find you most often get stomachaches when these foods are in your meals, thats a signal from your body that you may either lack the ability to properly break them down or that these foods simply dont agree with your body.
It may be helpful to start a food journal where you write down everything you eat so that you can better correlate it with digestive upset, like stomachaches.
Home Remedies For Stomach Pain May Work For You
Stomach pain is a common complaint that can range from mild stabs of pain to debilitating painful cramps.
Causes of stomach pain may be linked to an underlying health condition such as appendicitis or kidney stones, or it may be a reaction to a food product that irritates the stomach lining.
Many cases of discomfort are mild and may be alleviated by home remedies for stomach pain.
Using natural and widely available products like herbal teas and probiotic yogurt may offer fast relief without causing the additional pain sometimes triggered by the irritants in shelf medications.
Sudden and severe stomach pain may indicate a serious health condition. If it is accompanied by a fever, breathing difficulty, or bloody vomit, seek immediate medical attention.
Recommended Reading: What To Use To Flatten Your Stomach
Stomach Pain And Long
Because of the extra acid in your stomach and the changes to the way your body processes nutrients, the stomach pain from anxiety can be a problem if left untreated. Ulcers are just one example. Some people experience heartburn from anxiety, and others eat less often, giving their body fewer nutrients.
The stomach pain from anxiety and stress is rarely dangerous, but it is still important to treat it, because the effects on your long-term health when it is left untreated may be harder to manage.
Remedies For Upper Stomach Pain
Apply a heating pad or bottle to your stomach for 15 to 20 minutes. The high temperature can help to relax strained or tense muscles.
It can also ease indigestion and constipation in some instances.
Another heat remedy includes taking a warm bath. This can be especially helpful for indigestion and upper stomach pain caused by stress.
Not lying flat
If you are experiencing upper stomach pain as a symptom of indigestion, gas, or bloating, lying flat can aggravate your discomfort. Studies show that some people find more comfort and relief from stomach pain when lying propped up or sitting upright.
Use some pillows to prop yourself up and relax to soothe your stomach pain.
Stomach pain is sometimes related to or caused by dehydration.
If you are experiencing upper stomach pain, drinking water throughout the day can help alleviate discomfort by rehydrating your body. Avoid gorging on water. Instead, sip water to rehydrate over time.
Read Also: How To Reduce Upper Stomach Naturally
If Your Stomach Hurts Because Youre Stressed
The remedy: Go for a walk
It’s not unusual to feel your stomach doing flips before a first date, a big presentation at work, or another stressful event. “The gut-brain connection is very strong,” says Vijaya Rao, MD, a gastroenterologist and assistant professor at The University of Chicago Medicine. “When you’re stressed, the nerves in your GI tract become more hypersensitive, so you might get cramping or become nauseated.” It’s not always easy, but the best Rx really is to chill out. Go for a walk, talk to a friend, or do some deep breathing, Dr. Rao suggests.
Apple Cider Vinegar To Get Rid Of Stomach Pain
Here come the key solution to many of the health related problems apple cider vinegar. Apple cider vinegar works amazingly not only with stomach pain but with other health related problems as well. Using it is quite easy:
- Take a glass of water and boil it.
- When the water is lukewarm, add 1 tsp of apple cider vinegar.
- Add 1 tsp of honey as well.
- Now drink the solution.
You May Like: What Are The Symptoms Of Esophageal And Stomach Cancer
Rated For Constipation Report
I took 3 pills a few weeks ago, shortly after my surgery . Lord have mercy, Ive had multiple kidney stones and shattered my wrist at some point and the side effects of these pills were almost as painful as them. Please dont take the chance! Not when there are other options out there. The funny part is, I decided to try one pill tonight and I definitely regret it. Horrible shaking, vomiting, pressure, bloating, sweat/cold chills, etc. Time to chew on some Tums and drink a gallon of water
Read Also: How Do You Tell If Your Wrist Is Broken
Overeating And Your Digestion
The average stomach ordinarily holds about one or two cups of food. When we overeat, we may be consuming twice that or even more. To make room for that extra food, your stomach stretches like a balloon. If you overeat frequently, your stomach expands easily . Most people will feel discomfort as their stomach is stretched beyond its normal capacity.
Depending on what youve eaten, that feeling may stick around. Foods high in fat and fiber take longer to digest. So, if youve overeaten fried foods, expect stomach pain to linger.
As that food lingers in your belly, it can start to push up against your diaphragm, causing you to have shallow breaths. It can also cause digestive fluids to sneak back up into your esophagus. When that happens, you may experience heartburn, which has nothing to do with your heart, or a sour, acidic taste in your mouth.
Here are four guidelines to help avoid these symptoms.
Slow down. As you eat and your stomach stretches, hormones signal to your brain that youre full. If you eat too quickly, youll have overeaten by the time your body gets the fullness signal. Also, try to listen to your body when you get that full feeling.
Get moving. If youve overeaten, take a gentle walk to help stimulate the process in your body that pushes the food down your gastrointestinal tract. Dont run or overexert yourself, though. If you work too hard, blood will flow to your legs rather than your stomach, and digestion will slow down.
Read Also: How To Lose Your Lower Stomach Fat
Give Yourself An Abdominal Massage
If your stomachache is due to constipation, giving yourself a gentle abdominal massage can help move things along and relieve the blockage that may be causing the stomachache.
Massaging this area lightly with your forefinger and middle finger in a clockwise motion stimulates muscle contractions and helps break up food that may be stuck in the intestines, either due to overeating, not chewing thoroughly, dehydration, or a lack of enzymes or acid to break down the food in the first place.
Of course, all of these potential inhibitors to digestion should be addressed but massaging can be a quick way to get things moving along and relieve the stomachache in the moment.
Avoiding Smoking And Drinking Alcohol
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.
Also Check: How To Get Rid Of Your Stomach
What Causes Abdominal Pain
Abdominal pain is frequently caused by a problem in the digestive tract . However, it can also be caused by other organs located in the abdomen, such as the kidneys. Large blood vessels, such as the aorta are also found in the abdomen and may give rise to pain. Abdominal pain can even be caused by some medicines.
Causes of abdominal pain connected to the gut include:
- trapped wind or indigestion
- gallstones, gallbladder problems, liver problems
- medicines to help manage the symptoms of dementia or Alzheimer’s disease
Some of the causes of abdominal pain are short-term , whereas others are long-term or ongoing conditions. Find more information about the underlying causes of abdominal pain here.
Diagnosis Of Abdominal Pain In Adults
If examinations and tests are needed, these may include:
- a rectal exam to check for hidden blood or other problems
- if you are a man, the doctor may check your penis and scrotum
- if you are a woman, the doctor may do a pelvic exam to check for problems in your womb , fallopian tubes and ovaries, and do a pregnancy test
- a blood test to look for infection or bleeding
- other blood tests may look at enzymes in the liver, pancreas and heart to sort out which organ may be involved
- a urine test to look for a urine infection or blood
- an ECG to rule out a heart attack
- other tests, including x-ray, ultrasound or CT scan
- sometimes you may be referred to another doctor to help find the cause of the problem.
- endoscopy is an examination where a flexible tube with a light and video camera at the tip is used to examine some internal organs without the need for surgery. Different names are used depending on which organ is being looked at.
If you do have tests, the doctor will explain the results to you. Some results may take a number of days to come back and these will be sent to your local doctor.
Recommended Reading: How To Get Stomach Tight After Pregnancy