Take Time To Meditate
The older, wiser, less-bendy sister of yoga, meditation is an amazing activity that people can reap major rewards from. A 2014 study in Eating Behaviorsfound that individuals who meditate are less likely to overeat or give in to emotional eatingand this is key if you want to stay on track with your anti-bloat plan over the next day. To get started, unroll a yoga mat or sit on a carpet in a sunny room and take five uninterrupted minutes thinking about something that you’re grateful for.
Drink Plenty Of Water
Staying properly hydrated will reduce water retention and remove gas from the stomach. Drink at least 2 liters of water a day.
You dont have to do everything suggested above to stop bloating after eating. Try 2 or 3 tips to see if theyll be helpful. If they dont work, try something different. Soon youll find the de-bloating method that works for you.
However, if your stomach is sticking out because belly fat, you need to follow this step-by-step plan. It is designed to help women lose weight without starving themselves or working out for hours.
How To Treat Alcohol
Bloating often disappears on its own. Even though there isnt a universal treatment that can effectively treat the issue, there are a couple of options that can be useful.
The first step to managing the bloating is to find out whats causing it. Then, you can devise a treatment plan, experts suggest. Here is a list of some of the more popular treatment possibilities:
Here is how each treatment can help with bloating:
Recommended Reading: Does Colon Cancer Cause Stomach Pain
How Long Does A Bloated Stomach Last
If your bloating is due to something you ate or drank or to hormone fluctuations, it should begin to ease within a few hours to days. If you are constipated, it wont go down until you start pooping. Water, exercise and herbal teas can help encourage all of these things along. If it doesnt go away or gets worse, seek medical attention.
Why Is My Stomach So Bloated
âSometimes bloating is just due to an accumulation of gas,âsays Dr.Guandalini.
Ironically, a healthy diet with lots of vegetables and other high-fiber foods is a common cause of excess gas.
âInsoluble fibers are not digested by the small intestine,â explains Dr. Guandalini. âThey reach the colon, where they are met by hungry bacteria who feast on them. Bypass products of this smorgasbord are gases such as methane and CO2. These gases dilate the loops of the colon, hence the bloating.â
Other possible causes include food allergies or intolerances, and constipation. Allergies and intolerances disrupt the digestive process poorly digested food components have trouble moving through the digestive system, fermenting into gasses that then stretch and expand the colon. Meanwhile constipation results in hard, stuck stools that blocks intestinal segments, essentially causing a âtraffic jamâ of gas above the point of blockage.
Also Check: How To Rid Bloated Stomach
How Do I Fix Severe Bloating
How do I fix severe bloating?
How do you soothe severe bloating?
How do you Debloat your tummy?
How do I do away with a puffed up tummy quick?
What Is Bloating What Does Feeling Bloated Mean
Why am I so bloated? Abdominal bloating or “feeling bloated” is a very frequent and familiar symptom most people have experienced at some time in their lives. There are many reasons you may feel bloated. Most causes are simple, harmless, and easily treatable with over-the-counter or home remedies. Very rarely, abdominal bloating is caused by something more serious, leading to a rapid worsening of uncomfortable symptoms.
The definition of “bloated” is swelling or distension, and it usually refers to abdominal bloating, which is a distended belly. Bloating may be accompanied by burping , gas , abdominal discomfort, and a feeling of fullness. People sometimes refer to abdominal bloating as a “bloated stomach” or “bloated belly.”
Read Also: How Can You Make Your Stomach Stop Hurting
Tips On How To Stop Bloating After Eating
If you want to learn how to stop bloating after eating, this article will show you tricks you can use right now to debloat and prevent bloating in the future.
Being bloated sucks! A bloated belly doesnt just make us feel uneasy, it can be a confidence killer, especially in social situations.
Most times, bloating is caused by eating certain foods, but stress, hormonal imbalance, PMS, and poor digestive health can also cause a belly bloat.
If you want to stop bloating for good, the best thing is to take preventive measures. But before we look into that, heres how you can fix a bloated belly.
Easy Ways To Manage Your Ibs Symptoms
Bloating be gone.
Irritable Bowel Syndrome affects 10-15% of the worldwide population, but it’s not the kind of topic many people feel comfortable talking about openly over lunch with a friend. It’s not exactly glamorous.
Symptoms of IBS – which can include bloating, stomach cramps, diarrhoea and constipation – can rear at any time. They’re unpredictable, and they can make you feel rubbish. One person who knows this is blogger Scarlett Dixon, who runs the Scarlett London blog.
She’s been suffering from IBS since the age of 8 , and she’s spoken openly about having the condition in various blog posts and vlogs.
For Scarlett, she’s endured embarrassment, depression and anxiety as a result of having IBS, so she’s shared some easy ways to manage having IBS – both in a physical and mental capacity.
1. Go running
“This is the key that, in my eyes, unlocks the door to wellness. Going for a run when you’ve got stomach cramps is probably the last thing you want to do, but I promise it helps. Exercise is particularly good for those who experience constipation as a result of their IBS – it gets things moving! Remember: find a type of exercise that suits your lifestyle and make the time each day, or every other day to enjoy it.”
2. Stress less
3. Understand fibre intake
4. Forget about everyone else
6. Talk about it
7. Keep a diary
8. Turn up the heat
9. Drink tea
10. Its okay to have a bad day
Also Check: How To Shrink Fat Cells In Stomach
Can Alcohol Result In Indigestion
Yes. Based on clinical reports, alcohol consumption increases your odds of indigestion. Indigestion is the health problem, often known as a burning sensation that affects the upper area of the abdomen and the chest. The pain progresses after the person eats or lays on the bed.
Indigestion appears because of the elevated acid levels in the stomach. This acid affects the food pipe and irritates the stomach lining. Heavy alcohol abuse can drastically impair normal abdominal functions.
It often appears in individuals who consume three or more alcoholic drinks in a day, for a minimum of 5 times a week, published Oxford Academic. In other words, the more a person consumes alcohol, the bigger their risk of indigestion.
But, do keep in mind that abdominal bloating and indigestion are not the same and they dont produce the same symptoms. Instead, they affect the body in their own way, with indigestion being the more troublesome one, particularly with all the pain and discomfort that comes with it.
If the alcohol is causing numerous health problems for you, its time to take action. Browse the internet for alcohol detox centers near me and start treating your drinking habit. With on-site treatment, you can get all the alcohol-related issues under control.
Does Water Aid With Bloating
While it might appear counterproductive, alcohol consumption water might assist to decrease bloat by clearing the body of excess salt, Fullenweider claims. One more idea: Make sure to consume alcohol lots of water prior to your dish also. This action uses the very same bloat-minimizing result as well as can likewise stop overindulging, according to the Mayo Center.
You May Like: How To Lose Stomach Fat But Keep Booty
Load Up On Prebiotics
You dont need us to tell you that if you regularly suffer from bloating, it could be due to an imbalance in your gut bacteria.
Help redress the situation by including more pre-biotic foods .
Hamilton also suggests swapping your usual snacks for a probiotic-rich alternative: Try a kefir drink or a side of sauerkraut, she says.
Why Does Alcohol Cause Abdominal Bloating
A lot of people wonder, Why does my stomach bloat after drinking alcohol? The truth is, not all people who drink alcohol get abdominal bloating.
But those who often have health complications that are the result of impaired stomach functions have issues with digestive processes like the gastrointestinal tract, stomach lining, acid secretion, and relaxed sphincter muscles.
Alcohol is a trigger for inflammatory bowel disease, research shows. Out of 129 patients evaluated, 39 had irritable bowel syndrome . In fact, 43% of patients with IBS claimed to have worsened the symptoms of the condition after drinking alcohol. The more they drank, the worse the symptoms became.
The stomach must work properly for the body to digest the drinks normally. In other words, the autonomic nervous system should control the stomach muscles and digestive fluids. When something impairs the normal movement of food and drinks in the stomach , thats when people experience stomach bloating.
Based on studies, alcoholic beverages are nervous system depressants. They slow down the entire system, which could have serious repercussions on the overall health, not just the stomach lining. Therefore, people can experience cramps, pains, and diarrhea.
For those dealing with alcoholism in the DFW area, its best that you enroll in a medical alcohol detox in North Texas to manage your withdrawal symptoms. The sooner you get treatment, the higher the chances of overcoming your alcohol-induced bloating problem.
You May Like: Why Does Anxiety Cause Stomach Pain
How Common Is Stomach Bloating
Between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. As many as 75% describe their symptoms as moderate to severe. About 10% say they experience it regularly. Among those diagnosed with irritable bowel syndrome , it may be as much as 90%. Up to 75% of women experience bloating before and during their period. Only 50% of people who experience bloating also report a distended abdomen.
Tips For Getting Rid Of Stomach Bloating
The best remedy for belly bloat depends on what causes bloating for you. If youre bloated because of fluid retention, then you might try drinking more water, reducing your sodium intake, and eating more fiber. If youre bloated because of intestinal gas , you might eat LESS fiber. I know I have to chew less gum, eat more slowly, and eat fewer of my favorite huge salads for dinner at night.
How can you stop your belly bloat? First, determine the cause. Then, try these options
Remember that the secret to reducing stomach bloating depends on your body and lifestyle. You need to try different things and pay attention to what works and what doesnt work until you find the best thing for you.
Read Also: Why Do I Keep Having Stomach Pains
Replace Sodas With Water
Fizzy, carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.
Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.
Are There Ways To Prevent Bloating
Although you cant completely avoid the bloating if you are drinking, you can reduce the chance of experiencing it.
Based on a recent study, drinking water is highly beneficial for the overall system, especially for those who drink alcohol. If you want to prevent bloating, you should try drinking water right after youve had your alcoholic beverage. This can calm the facial and stomach bloating.
Consuming water before, after, or during drinking should prevent ethanols inflammatory properties from affecting the body. So, the moment you start feeling bloated, you should start drinking more and more water.
Aside from drinking water, here are a couple of other techniques you can try:
Note: Make sure that you stay away from the food triggers. If you have any food sensitivities, you should assimilate your nutrient intake and keep the body healthy. Your doctor can advise you on the best possible ways to prevent the bloating with your current health state.
You May Like: How Can I Get Rid Of Stomach Cramps
Dont Eat Foods That Give You Gas
Some high-fiber foods can make people produce large amounts of gas.
Major players include legumes like beans and lentils, as well as some whole grains.
Try keeping a food diary to figure out if certain foods tend to make you more gassy or bloated than others.
Fatty foods can also slow down digestion and the emptying of the stomach. This can have benefits for satiety , but can be a problem for people with a tendency to bloat.
Try eating less beans and fatty foods to see if it helps. Also, check out this article on 13 foods that cause bloating.
If certain foods make you feel bloated or give you gas, try cutting back or avoiding them. Eating fatty foods can also slow digestion and may contribute to bloating for some people.
Skip The Foods That Bloat
Foods high in salt impact your salt and water balance, which results in bloating. Some nutrient-packed foods like raw vegetables and some fruits can be hard to digest. Youll need to monitor your own intake of foods and figure out which ones can bloat you. Everyones digestive tract is different and can respond in different ways.
Limit or avoid these foods:
Raw cruciferous vegetables
Recommended Reading: What Will Help With Stomach Pain
Don’t Multitask When Eating
“I’m almost never just eating a mealI’m also on my computer or watching television or scrolling through my phone,” admits Lindsey Metrus, Byrdie’s senior editor. After a lifetime of bloat, she decided to try traditional Chinese medicine to ward off some of her discomfort. It turns out, the distraction was part of the problem. “Multitasking with some sort of digital distraction leads to overeating or scarfing down food hurriedly, which translates to poor digestion. It’s also one of the main reasons people face spleen qi deficiency,” according to Emma Suttie, D.Ac., AP.
Metrus continues, “I made it a point to enjoy as many meals as I could peacefully and undistracted, focusing on chewing each piece of food since breaking down foods before they get to the spleen means the spleen has less work to do.” Not only will chewing slowly encourage healthier digestion and, in turn, less bloat, but it will also speed up your metabolism .
Eating More Calories Than Usual
Lets face it. When youre off your schedule, sometimes the most interesting thing you can do is bake. But consuming excess calories especially those found in cookies, cakes and bread can pack on the pounds and cause your belly to bloat.
If cooking is your jam while sheltering in place, reserve high-calorie recipes for special occasions, or cut it back to one meal a week.
Recommended Reading: Can You Take Allegra On An Empty Stomach
How To Prevent A Bloated Tummy
Many women suffer from bloating and it can be quite frustrating especially if you have an occasion that requires you to dress up. Bloating isnt caused by just eating certain foods stress can also cause indigestion and bloating.
Gas, bloating and flatulence are side effects of our natural digestive processes. A small amount of gas production is normal throughout the day. It is a common symptom that people often experience after eating a meal.
What are the common causes of Bloating?
- Lactose intolerance and other food intolerances
- Air swallowing
Foods that may cause gas and bloating
Some foods are well-known to cause bloating, they are:
- Vegetables such as beans, broccoli, cauliflower, cabbage, onions, artichokes, and asparagus
- Whole grains such as whole wheat and bran
- Soft drinks and fruit drinks
- Milk and milk products, such as cheese and ice cream, and packaged foods prepared with lactose if you are lactose Intolerant
- Foods containing sorbitol, such as diet foods and sugar-free candies and gums
How to avoid or reduce bloating?
Some simple changes in your daily lifestyle and dietary habits can add to relief.
- Eat slowly in a relaxed environment and chew your food well
- Avoid smoking
- Exercise. Physical activity, especially in the morning before breakfast prevents the build-up of gas and encourages bowel activity
- Avoid stress. Stress can hinder digestion in many ways
If a certain food causes you discomfort, try to avoid it.
Good to know: