Taking Care Of Yourself At Home
Most abdominal pain goes away without special treatment. Be guided by your doctor, but there are some things you can do to help ease the pain, including:
- Place a hot water bottle or heated wheat bag on your abdomen.
- Soak in a warm bath. Take care not to scald yourself.
- Drink plenty of clear fluids such as water.
- Reduce your intake of coffee, tea and alcohol as these can make the pain worse.
- When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
- Get plenty of rest.
- Try over-the-counter antacids, to help reduce some types of pain.
- Take mild painkillers such as paracetamol. Please check the packet for the right dose. Avoid aspirin or anti-inflammatory drugs unless advised to take them by a doctor. These drugs can make some types of abdominal pain worse.
Nothing Should Get In The Way Of You Having A Good Morning
If your stomach hurts early in the morning when you wake up, there are a few causes.
Some of the common reasons are indigestion, illness, or eating something unhealthy the night before.;
Sometimes, drinking too much the night can be a factor too.
Consistently experiencing stomach pain in the morning means there is an underlying cause that needs to be addressed.
In this article, well discuss some of the causes of why your stomach hurt early in the morning.
Finally, well give some useful tips on how to get relief if you ever experience that.
Top 10 Way To Make Your Stomach Stop Hurting
Stomach pain is something terrible you experience, something really painful that needs immediate cure. Reasons may be different for every second individual but here are universally similar cures catering all sort of reasons of stomach problems. Try them and also suggest to your friends and family whenever they need help. These remedies are natural and quick in effects.
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When To Contact A Medical Professional
Get medical help right away or call your local emergency number if you:
- Are currently being treated for cancer
- Are unable to pass stool, especially if you are also vomiting
- Are vomiting blood or have blood in your stool
- Have chest, neck, or shoulder pain
- Have sudden, sharp abdominal pain
- Have pain in, or between, your shoulder blades with nausea
- Have tenderness in your belly, or your belly is rigid and hard to the touch
- Are pregnant or could be pregnant
- Had a recent injury to your abdomen
- Have difficulty breathing
Symptoms Of Serious Stomach Issues
The symptoms of stomach problems after taking non-steroidal anti-inflammatory drugs , such as aspirin, ibuprofen, and naproxen, can vary from person to person. Some symptoms can be signs of something more serious like stomach bleeding or ulcers, so it important to recognise the symptoms of these serious stomach problems yourself:
- Extreme abdominal pain
- Vomiting blood or a dark substance
If you experience any of these symptoms, consult with your GP or pharmacist immediately.
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How To Get Rid Of A Hangover Stomach Ache
The morning after a big night of drinking can be unpleasant. If you have a hangover and associated stomach ache from too much alcohol, getting rid of the stomach issues may be your first priority.
Your bodys response to over-consumption of alcohol could be intense, but you can take steps to minimize the discomfort.
Dont Take Too Many Too Often
To avoid abdominal pain when taking painkillers, you must first make sure that you follow the recommended dosage to the letter. Do not take any more than recommended, and do not double-dose. You should never take more than one NSAID at a time as they are in the same family and side effects will be more severe.
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Yogurt For Burning Stomach
Why This Works
Yogurt contains probiotics. Probiotics have been found to be effective in the treatment of reflux esophagitis and the burning and pain associated with it .
You Will Need
What You Have To Do
Have the yogurt, preferably chilled.
How Often You Should Do This
Have a cup when you experience a burning sensation in your stomach and chest.
Apply Peppermint Essential Oil To The Abdomen
Like the benefits that ginger and apple cider vinegar offer, peppermint essential oil acts in a similar way. If you dont have ginger or ACV on hand when a stomachache hits but peppermint oil in your cabinets, this can be a great way to help relive the pain.
Peppermint offers a number of digestive health benefits, most notably it can help to reduce muscle spasms in the gastric lining and colon.
Mix a few drops of peppermint essential oil with a carrier oil like fractionated coconut oil and rub across your abdomen wherever discomfort is occurring.
If you dont have peppermint oil but you have peppermint tea, this can be equally beneficial and soothing to drink.
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Do 5 Minutes Of Breath Work To Focus The Body On Digestion
Especially if you were stressed when eating, or if you experience chronic stress, that can take a toll on digestion.
The body has two states: fight or flight or rest and digest. If youre experiencing a stressor, such as from work, the body is in fight or flight mode to address the stress, not rest and digest to focus on digesting food. This makes digestion particularly difficult, which can often result in a stomachache.
To reset the body for digestion, taking a few deep breaths can help to recenter it and shift its focus to digesting your food. At the onset of a stomachache , take 3-5 really deep breaths in and out to help reduce the stomachache.
Watch this video to learn some deep breathing exercises :
If You Have Heartburn Or Gas
The remedy: Reach for the right meds
There are lots of OTC options to choose from, but not all are designed for quick relief. Some, like Prevacid and Zantac, for example, must be taken well before the pain strikes. To prep for occasional discomfort, Dr. Rao recommends keeping Gaviscon and simethicone in your medicine cabinet.
Gaviscon is her top pick for pain in the upper part of the abdomen, which is usually a sign of heartburn. “You can take it as needed, and it forms a protective layer over the food,” Dr. Rao explains. If you’re feeling bloated and gassy, simethicone may help. It encourages small gas bubbles to join together with others, making them easier to pass.
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Ask For Help If You Are Still Uncomfortable
Years ago, when I didnt know any better, it was okay for me to miss a few days of vitamins. But now, knowing what I know about macular degeneration and the health of my eyes, its not.
Taking my vitamins is a very important part of my daily health care routine. I hope to be able to help anyone who is struggling to take their vitamins daily but desires to. Please feel free to reach out to us so we can try to help.
Were here for you!
Heres The Best Way To Cure An Upset Stomach
A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, vomiting and other classic symptoms of stomach flu ensure a crummy couple of days
It can be tough to know what to put in your body when youre dealing with an upset stomach, but there are a few surefire foods. Ginger, scientifically, is a good place to start. Ginger and also turmeric, which is a member of the ginger family, seem to be anti-inflammatory, says Dr. Emeran Mayer, a professor of digestive diseases at UCLA. Both ginger and turmeric are roots, he says, and may have developed special antibacterial properties in order to withstand contamination from microorganisms in soil. Skip the sugary commercial ginger ales, which contain little real ginger, and sip water infused with ginger or turmeric instead, he advises.
Once youve stopped vomiting and your stomach feels a bit better, you will want to eat. But dont sit down for a big meal; nibble food throughout the day instead, Murray explains.
Another issue is that nearly all the research linking probiotics to relief of gut-related issues has looked at freeze-dried probiotics in capsules or tablets, Mason says. Eating yogurt or Kefir or other probiotic foods to relieve symptoms may be effective, but that hasnt yet been shown.
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When To Worry About Your Childs Stomach Pain
Appendicitis is a serious medical emergency that can cause sudden, severe pain in the lower right part of your childs stomach. If your child complains of stomach pain that moves to the lower right side of the belly, watch for other symptoms of appendicitis including: Fever. Nausea. Vomiting.
Menstrual Cramps Are Classified As
1. Primary Dysmenorrhoea
- Arises in women under the age of 20.
- One may feel mild to severe pain in the lower abdomen, back, and thighs. It starts right before the period and usually lasts between 12-72 hours.
- Due to pain caused by uterine muscle contractions. During menses, a high level of prostaglandins has released that act as chemical messengers which shed the uterine lining by uterine contraction causing pain during menstruation.
2. Secondary Dysmenorrhoea
- One may feel mild to severe pain in your lower abdomen, back, and thighs. It starts right before your period and usually lasts between 12-72 hours.
- It often first arises after a young woman has already been menstruating for several years. Here, women may also have pain at times of the month other than during menstruation.
- Pain during menstruation such as benign uterine growths , endometriosis uterine tissue lining growing outside the uterus elsewhere in the abdomen or pelvis, PID infection of the upper part of the female reproductive system.
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So This Is Why Vitamins Make You Nauseous
Raise your hand if this sounds familiar to you: You grab your vitamins in the morning and gulp them down with your coffee before dashing out the door. But before the feeling of accomplishment sets in, youre hit with a wave of nausea. What gives?! Its probably some combination of four different factors thats causing this icky symptom, says Niket Sonpal, M.D., assistant clinical professor at Touro College of Osteopathic Medicine in New York. Its a very common issue, he says. We notice it more commonly in millennials than older people because its largely due to the grab-and-go lifestyle. Here, four reasons why you might feel nauseous post-supplement:
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When To See A Doctor About Abdominal Pain
Go straight to your doctor or the emergency department of the nearest hospital if you have any of:
- severe pain
- pain lasting for several hours
- pain and/or vaginal bleeding if you are pregnant
- pain in your scrotum if you are a male
- pain and vomiting or shortness of breath
- pain and vomiting blood
- blood in your bowel motions or urine
- pain that spreads to your chest, neck or shoulder
- fever and sweats
- unable to move your bowels or pass gas
- any other concerns.
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Taking Vitamins At Night
Another suggestion is to take vitamins at dinner or with an evening snack so you can possibly sleep while your body adjusts to absorbing the vitamins.
Quick Tip: Knowing your bodys specific needs sometimes requires a little trial and error. Try not to get discouraged with the errors. Each one gets you one step closer to your goal!
Why Else Do Vitamins Cause Nausea
If youre taking another type of supplement that isnt vitamin C or iron and find that youre feeling sick afterwards, you might need to take a look at the dosage on the product packaging you could be taking too much.
The NHS has an online guide explaining how many milligrams of each vitamin you should take per day exceeding this could cause problems. You shouldnt take more 1,000mg per day of vitamin C, for example, as this can cause stomach pain and diarrhoea. Labels on vitamin C bottles may caution this, too.
If youre taking more than one supplement at the same time, check if the ingredients overlap at all you might be doubling up on something, adds Phil Day, superintendent pharmacist for Pharmacy2U. This could make you feel bad, especially if this has been going on for a long time.
This is more likely to be a problem with fat soluble vitamins because these cant be easily eliminated from the body, unlike water soluble vitamins that the body can remove when you go for a wee.
Another possible cause for your nausea is that the supplement is clashing with a prescribed medicine youre taking. This is why its always important to speak to a GP or pharmacist before taking new vitamins.
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When To Talk To Your Doctor About An Upset Stomach
An upset stomach typically goes away on its own within 48 hours. Sometimes stomach pain indicates a more serious health problem, however. Know when to speak to a healthcare professional for stomach pain.
- Speak to a medical professional if your symptoms do not go away after a day or two.
- If you have other symptoms such as fever, severe abdominal pain, vomiting, diarrhea, or blood in vomit or stool, make an appointment with your doctor.
- Talk to your doctor if you cant keep liquids or foods down, and you notice signs of dehydration.
- Pay attention if you notice a pattern, or you have recurring stomach pain. Maybe you have stomach pain after you eat dairy, or you get an upset stomach after eating pasta with red sauce. Maybe you regularly have an upset stomach but havent noticed a pattern. Discuss your symptoms with your doctor.
Theres no threshold for contacting your primary care provider. If you are worried or uncertain about your symptoms, call your doctors office.
Mastic Gum For Burning Stomach
Why This Works
Helicobacter pylori is a type of bacteria that is said to be associated with GERD . Mastic gum may help in the eradication of H. pylori, which could be causing the burning sensation in your stomach .
You Will Need
What You Have To Do
Chew on this gum to relieve heartburn and stomach burning.
How Often You Should Do This
Whenever you experience acid reflux, just pop one of these gums into your mouth and chew on it.
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What Does It Mean When Your Child Has Recurrent Abdominal Pain
Most doctors use the term recurrent abdominal pain to mean that your child has experienced tummy pain on and off, over three months or more. Many doctors now use the term recurrent abdominal pain as a label only for those cases of on-and-off tummy pain for which no other medical cause has been found.
Enquiring about life at home, activities of daily life, and recreation may unearth precipitating factors, as well as risk factors for chronicity A 13 year old boy attends with his mother, complaining of aching lower back pain for two weeks.
Avoiding Smoking And Drinking Alcohol
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.
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What Causes Upper Stomach Pain
Potential causes of upper stomach pain include:
- Obstruction of the bowel
- Stomach virus
While the ailment has many causes, the nature of your discomfort gradual or sudden, aching or sharp can indicate to your doctor what is causing your upper stomach pain. Depending on your diagnosis, your doctor will prescribe an appropriate treatment.
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Banana/apple/papaya For Stomach Burning
Why This Works
Bananas are rich in natural antacids that act as a buffer against acid reflux. They are a rich source of potassium and help keep the level of acid production in your stomach under control. Certain elements in the fruit also help to increase the production of mucus in your stomach, which, in turn, protects it from the harmful effects of excessive acid production. As bananas and apples are high in fiber, they help speed up digestion, thus minimizing incidences of acidity , , . Papayas contain enzymes that are useful in the digestion process and in relieving heartburn .
You Will Need
1 cup papaya OR 1 banana OR 1 apple
What You Have To Do
Eat any of the available fruits to get relief from acid reflux.
How Often You Should Do This
You can use this remedy for quick relief and also as a preventive measure to avoid discomfort due to the burning sensation in the stomach.
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Why Choose Iv Treatment For Stomach Flu Relief
Whether youre at home, on vacation, or at work, theres never an ideal time for food poisoning to happen. Worse, unless you know youre eating contaminated food , its impossible to know if you should avoid that salmon mousse on the menu.
Until recently, IV therapy was predominantly used in hospitals to treat serious cases of food poisoning. Serious cases of food poisoning can lead to severe dehydration, fever, weakness, and in rare cases, double vision. Fortunately, most cases of food poisoning resolve with home care within 24 72 hours.
Since your body can fight off food poisoning on its own, you may be wondering why to choose IV treatment for stomach flu relief. Here are our top reasons IV treatment is right for a fast recovery.