How To Burn Belly Fat Naturally
A common question many people have is how to burn belly fat. They see the ads on TV and expect there be a simple, immediate way to just isolate and burn belly fat. But the reality is there is no miracle way to spot reduce fat from a particular region of the body. You can build muscle in the belly yes, but fat loss must occur on the body as a whole.
Almost everyone feels the need to slim down, and most people become obsessed with the latest diet touted in the media regardless of whether its healthy or not. While fad diets come and go, truly sustainable fat burn, including burning belly fat, only happens when a person has chosen to become healthier through proper nutrition and exercise .
Instead of focusing on a scale number outcome, successful, long lasting weight loss is accomplished when viewed as part of a healthier lifestyle process. To test this principle, consider how to burn fat by a holistic, healthy approach.
Use Natural SupplementsAnyone following the food pyramid will receive recommended daily vitamins and minerals, but it doesnt hurt to use natural supplements in moderation. Though this step isnt vital, if you decide to do it, find a multivitamin that has no coloring, gluten, or fructose added and take one a day. Green tea used three times a day also has known nutritional benefits and helps the body burn fuel more efficiently through the EGCG contained within it. If your tea needs a bit of sweetening, add a drop or two of honey.
Lose Belly Fat With Ginger Tea
Ginger is a natural digestive aid, so it helps with nausea and an upset stomach. Ginger is also thermogenic, meaning it increases your bodys temperature to let it burn fat more efficiently.
Ginger also suppresses the production of cortisol, which is a stress hormone. Stress causes weight gain, so ginger helps prevent this. Drinking ginger tea daily can really help with losing belly fat.
How To Drink Ginger Tea:
The ingredients you need to make ginger tea is 1 tablespoon of freshly grated ginger, 2 cups of water, 1 tablespoon of raw honey or pure maple syrup, and the juice from 1/2 of a lemon.
Put the water in a saucepan and bring to a boil. Then add the ginger, and turn off the heat. Place the lid on the pot and let it simmer for 10 minutes.
Next, strain the tea into a mug, and then add the lemon juice and sweetener, and mix. At night before bedtime is a great time to drink this tea.
Effective Tips To Lose Belly Fat
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Belly fat is more than a nuisance that makes your clothes feel tight.
Its seriously harmful.
One type of belly fat referred to as visceral fat is a major risk factor for type 2 diabetes, heart disease, and other conditions .
Many health organizations use body mass index to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin .
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are 19 effective tips to lose belly fat, backed by scientific studies.
Read Also: What Causes Upset Stomach And Nausea
Lose Belly Fat With Coconut Oil
Although coconut oil is a fat itself, it can still help you lose belly fat. It contains unique fatty acids that have a positive effect on your metabolism.
The fat in coconut oil is used by your body as an energy source. Coconut oil is also thermogenic, so it helps your body burn fat.
Studies have been done comparing different types of oil such as coconut oil compared to soybean oil.
One group of women were given 2 tablespoons of coconut oil a day, and the other group of women were given 2 tablespoons of soybean oil a day.
They continued this study for a month. At the end of the month, both groups of women lost the same amount of weight, but the group that was taking coconut oil lost more weight circumference, and those who took soybean oil had an increase in belly fat.
How to Use Coconut Oil:
Do not add coconut oil to the oils that you already use. You should replace your cooking oils with coconut oil.
Just have 1-2 tablespoons of coconut oil a day for best results, more than that can hinder the results.
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These Are The Best Natural Home Remedies To Lose Belly Fat
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Add Some Acidic Foods
Don’t buy your tickets to Bonnaroo just yet the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40%.
Dandelion Tea To Lose Belly Fat
If your belly fat is due to water retention, the dandelion herb can come to your rescue. Dandelion is a natural diuretic which increases your urine output. Dandelion will improve your livers functioning capacity. It will flush out retained water and toxins out of your body, especially from belly area which you know by the name of abdominal bloating. Combined with some fat reducing spices, dandelion tea not only tastes good but helps reduce belly fat which is due to water retention.
Get this:
- Water- 1 and ½ cup
- Honey – 1-2 tsp as per taste
Do this:
- Add all the ingredients except honey to water.
- Bring this water to a boil.
- Boil the water for 5-10 minutes
- Strain the tea and add honey to this if using.
- Mix well and have this delicious dandelion root tea.
- You may have 2-4 cups of this tea during the day.
Precaution: If you have blocked bile ducts or some issues related to the gallbladder, avoid having dandelion tea. Consult your doctor before taking this tea.
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Weight Loss For Men: How Does A Man Lose Belly Fat
You go to the gym at least twice a week. You only have a few beers and eat fast food here and there. You think youre eating reasonable portion sizes, but you just cant lose the beer belly. At Medical Transformation Center in Louisville, KY, we are passionate about helping our clients lead happier, healthier lives. Today, we explain weight loss for men to help you lose belly fat.
Weight loss for men is the same as weight loss for women. You must consume fewer calories than your body needs to maintain its current weight. At the end of the day, there are only two things you have to consider. First, you must consider how many calories you consume in a given period. Second, you must consider how many calories you burn in a given period.
Q: What Causes Fat In The Stomach
Ans:The unhealthy visceral fat refers to the fat surrounding the liver and other organs in the abdomen. Although there are various causes for the deposit of fat in the stomach, here we explained a few which are the main causes resulting in gaining belly fat.
- Sugary foods and beverages .
- Trans Fats .
- Not active .
- Menopause .
- Low protein Foods .
- Alcohol .
- Gut Bacteria . The bacteria in the gut are called as microbiome or gut flora. So, having an imbalance of gut bacteria will result in weight gain and belly fat).
- Low Fiber Diets .
- Fruit Juice .
- Stress and Cortisol .
- Genetics .
- Sleep .
- Large Plate Every Time You Eat .
- Late Night Consuming .
- Others include weak metabolism, not drinking enough water, certain diseases, sagging muscles, poor posture, sedentary lifestyle, overeating, etc.
So, these are some different factors that make you gain fat in the belly area. Take healthy choices on what to eat, what not to eat, how much you exercise daily, how you manage stress levels, etc. will help you to lose abdominal fat.
Read Also: What’s The Sign Of Stomach Cancer
The Best Exercise For Belly Fat
We’ve been conditioned to think that super hard exercise are going to be the things to help us get results, especially when we’re trying to lose lower belly fat. In fact surprise, surprise it’s much more holistic than that and is about keeping your nutrition, exercise and general movement in check concurrently.
Outside of gym workouts , the movement you’re doing walking to the shops, making a cup of tea or taking your pooch out to stretch their legs can actually contribute more to hitting your healthy fat loss goals. This type of movement is known as NEAT and is a cornerstone of healthy body composition.
‘NEAT simply refers to the energy used carrying out any daily activity that isn’t formal exercise or sleeping,’ says Elliott Upton, personal trainer at Ultimate Performance and Head of LiveUP Online Coaching.
NEAT plays a major role in how much energy you expend per day and increasing your metabolic rate. It also helps control your blood sugar, aid muscle recovery, lower stress levels and improve cardiovascular health.
You can increase your NEAT by walking instead of taking public transport, opting for the stairs over the elevator or doing household chores. Whichever you choose, they’ll all contribute to the process in which you lose belly fat.
Learn everything you need to know about NEAT exercise with this full explainer.
So No There’s Not But Here’s What You Can Do
1. Start simple
Typically there are many things you may need to improve to lose belly fat. But start by focusing on changing or improving just one thing. Then, once you conquer that first objective, you can move on to the next thing, and so on.
2. Target sugar
One good place to begin improving your food choices is to eliminate sugary drinks and not just soda, but juices. Sugar increases belly fat and fiber reduces belly fat thus when you’re juicing fruits, you’re removing the fiber, leaving pure sugar. So one quick fix, a very concrete fix, would be eliminating sugary drinks.
Replacing sugary beverages with water will help dramatically cut down your sugar intake, and then once you’ve taken that step, you can figure out how to cut down on foods that are high in sugar.
If you have a sweet tooth and need to put that final accent to your meal, eat an apple, melon or fresh berries. Just remember, fruit is not a substitute for vegetables.
3. Go Mediterranean
The popular “flat belly diets”embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
4. Front-load your meal
5. Commit to a physical lifestyle
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Herbs Infused Water To Lose Belly Fat
There are many herbs in your kitchen that you dont even call herbs. You use them daily in your cooking or in salads etc. but you are unaware of there effects on your body fat. Some of such herbs include ginger, mint, and cucumber. These herbs, when combined with the excellent fat burner lemon, can do wonders to get you rid of belly fat. Consisting of water and dietary fiber, cucumber is a great food to lose belly fat. It cleanses your body from deep within and helps you lose weight. Ginger is a great fat burner which allows blood vessels to expand leading to better blood circulation. It also boosts metabolism. A study suggests that people who eat ginger can lose 20% more weight than people who dont eat it. Due to its rich contents of vitamin C and antioxidants, lemon boosts your energy apart from burning fat. Mint not only calms down your cravings but also soothes tummy after you indulge in foods. Water keeps you hydrated and this flavored water will also detoxify your body. So, heres the recipe of what you might call a flat belly diet drink.
Herbs Infused Water to Lose Belly Fat
Get this:
- Soak all the ingredients in water overnight.
- Once they are infused for the whole night, drink this water throughout the day.
On The Scale At Least Once A Day
If theres one thing that comes up over and over with the thousands of patients enrolled in the National Weight Control Registry, its weighing yourself every day on a scale, says Rena Wing, Ph.D., founder of the registry, which tracks more than 4,500 men and women who have lost an average of 20lbs or more and kept it off for at least six years. Dont obsess over the number, she says, but at least keep track of the general range of what you weigh so you can catch small changes as they occur and take corrective measures immediately.
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Foods To Reduce If You’re Trying To Lose Belly Fat
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I Was 20 Pounds Overweight
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Sip Green Tea To Lose Belly Fat
The American Journal of Clinical Nutrition states, having 4 cups of green tea daily helped people lose more than six pounds within a period of eight weeks. Green tea contains a type of a catechin called epigallocatechin-3-gallate, or EGCG. It is a natural phenol and antioxidant with many therapeutic applications. When you sip green tea, EGCG in it boosts your metabolism. Have 3-4 cups of green tea daily. Make it fresh every time or store it in the fridge to get an iced green tea each time you need to speed up your metabolism. Here is a fine recipe for fat burning green tea for you.
How to make green tea to lose belly fat?
Get this:
- Lemon juice- ½ to 1 tsp
- Honey – 1-2 tsp as per taste
Do this:
- Add green tea and mint or basil leaves to the hot water.
- Cover and steep for 5-10 minutes.
- Strain and add lemon juice plus honey if using.
- Mix well and sip your green tea.
- Have three to four cups of green tea daily, preferably after meals.
Increase Your Protein Intake
You dont have to hop on the Paleo train and ride it all the way to the station, but increasing your intake of protein and reducing your intake of carbs is one of the fastest ways to lose belly fat without additional exercise. Proteins function in the body is to build and maintain muscle mass, explains celebrity fitness expert Eric Fleishman, . The more muscle your body has, the more fat its able to burn off. So by increasing protein and decreasing carbohydrates, body fat is used as fuel. Protein also helps to balance blood sugar and lower levels of insulin, a hormone that signals your body to store fat, especially around your midsection. For healthier carb alternatives, skip the white bread and pasta in favor of whole-grain complex carbs, seasonal fruits, root vegetables, and squashes. Need ideas on what to stock your fridge with? Here are 15 foods that are proven to flatten your belly.
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