Foods That Reduce Excess Stomach Acid
Do you often suffer from stomach acidity after having a meal? If yes, then you need to include certain foods in your diet that will cut down on stomach acidity.
Stomach acid to a certain level is required to digest the food and allow the body to absorb nutrients. However, too much of stomach acidity occurs when there is acid backflow from the stomach into the oesophagus.
Sometimes, stomach acidity can cause other problems too like stomach ulcers and heartburn. This causes a discomfort in the oesophagus. So, it is rather important to reduce your stomach acid by eating certain foods that will aid in reducing stomach acidity.
Eating the right kind of foods is the key to controlling stomach acidity. Here are 10 foods that reduce excess stomach acid.
Milk contains calcium, an alkaline mineral that works to neutralize acid in contact. Milk contains large amounts of calcium, making it one of the best foods to reduce stomach acid. If you are suffering from stomach acidity, soothe your stomach by gulping down a glass of milk.
Cough Sore Throat Or Asthma:
If stomach acid is seeping into your throat or lungs, soreness and coughing are predictable outcomes, and if youre already an asthma sufferer, the strain of constantly coughing can actually trigger an asthma attack.
If you are asthmatic, its all the more important that you treat your acid reflux to help avoid unnecessary attacks.
These are just a few of the symptoms associated with acid reflux. You can read more here.
If you suspect that you may have acid reflux, its important to get a full evaluation from your doctor to rule out any more serious disorders, including stomach ulcers, cancer, or heart problems.
A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux
If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.
Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.
Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.
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What Medications Can I Take For Heartburn During Pregnancy
Its important to be extremely careful about the medications you take when pregnant.
For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.
As always, consult with your provider about any medications youre taking even if theyre considered safe.
If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.
What Causes Heartburn During Pregnancy
Causes of heartburn during pregnancy include:
- Hormone levels changing: Your hormone levels change during pregnancy, affecting how you tolerate and digest foods. The hormones often slow down your digestive system. Food moves slower, causing bloating and heartburn.
- Esophageal sphincter relaxing: Progesterone, known as the pregnancy hormone, can cause the lower esophageal sphincter to relax. When it relaxes, stomach acid can move up into the esophagus.
- Uterus enlarging: As your baby grows, your uterus gets bigger. It can crowd your stomach and push stomach acids upward, into your esophagus. Thats why heartburn is more common during the third trimester, the last few months of pregnancy. The baby and uterus are biggest then, crowding your other organs.
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When To Talk To Your Doctor About Acid Reflux
It’s a good idea to speak with your doctor if the best foods for acid reflux do not relieve your symptoms, Dr. Khaitan says. Other options can include lifestyle changes, medications to block acid, and surgical procedures on the esophagus sphincter.
It is important to make a doctor’s appointment if you have heartburn or acid reflux that is severe or frequent, Dr. Khaitan adds. Chronic acid reflux is known as gastroesophageal reflux disease and can lead to esophageal cancer.
You Dont Need Medication To Reduce Stomach Acid
Contrary to popular belief, you dont need medication to reduce stomach acid. This is great for those who want to stay away from pharmaceutical products or cant take them for whatever reason. The methods above are all suitable for those will low immune systems and pregnant women.
Its time to pull out the ginger and oatmeal and start changing the way you eat your meals. Youll soon find that stomach acid is no longer a problem.
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How Can I Prevent Heartburn During Pregnancy
They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.
Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.
Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.
While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:
Eat Smaller Portions At Regular Intervals
A large meal often triggers acidity more often than not. What happens if when your stomach is full, there is a greater chance that the stomach acids can be pushed back up the oesophagus which will trigger reflux, indigestion, stomach spasms and discomfort. Instead, eat smaller portions but at regular intervals to prevent acidity. This is a good tip also because staying hungry for too long or having long time gaps between your meals can also cause acidity.
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What Is Acid Reflux
In laypersons terms, acid reflux is what happens when the acidic contents of the stomach flow upward into the throat, irritating the lining of the esophagus.
This can cause a range of unpleasant symptoms including chest pain that worsens when lying down, a burning sensation in the throat or mouth, bloating, belching, coughing, nausea, and even regurgitation.
Though not life-threatening by itself, acid reflux has been linked to far more serious ailments including esophageal cancer, so it shouldnt be taken lightly.
But even if it doesnt lead to complications down the road, acid reflux is a condition that can considerably lessen your lifes enjoyment, making it hard to relish a meal without pain or to sleep without waking up to chest pressure and coughing. To read more about how it manifests and how it can be treated, read on.
Tests And Surgery For Heartburn And Acid Reflux
If medicines do not help or your symptoms are severe, a GP may refer you to a specialist for:
- tests to find out what’s causing your symptoms, such as a gastroscopy
- an operation on your stomach to stop acid reflux called a laparoscopic fundoplication
Page last reviewed: 09 September 2020 Next review due: 09 September 2023
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Heartburn Relief: Simple Remedies To Put Out The Fire
- The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
- Pay attention to the foods that trigger heartburn for you and eliminate them from your diet.
Heartburn occurs when the muscular valve between your stomach and esophagus loosens or doesnt completely close, allowing stomach acid to escape into your esophagus. You may be very familiar with the symptoms of heartburn that burning sensation just below your breast bone, that can rise up into your chest. You may also have a bitter or sour taste in your mouth. The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
If you experience occasional heartburn, there are simple things you can do to identify the cause, and ways to prevent the burn.
Build Some Good Habits
This isnât all about what to avoid. Itâs also about positive things you can do that will ease your stomach so youâll sleep better.
Do you eat two or three big meals a day? If you do, try eating three smaller ones with healthy snacks in between. Itâs easier to digest smaller amounts. Other things you can try:
- Eat slowly and chew your food up well before you swallow.
- Buy high-fiber foods, which move through your system more quickly.
- Try to exercise before meals or wait at least an hour after a meal to work out.
- Strengthen your abs this helps prevent swelling.
- Try relaxation techniques — think yoga or meditation — that might help you better manage stress.
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Chew Your Food Properly
Our elders always told us to chew our food thoroughly before ingesting it. Turns out, it indeed is a great piece of advice. Our stomach has to work really hard to break the food down when we dont chew properly. This not only makes the process of absorption of nutrients difficult but also hinders the entire digestive process thus paving the way for indigestion and consequently acidity.
On the other hand, you eliminate the possibility of acidity to a large extent when you chew your food well and allow it to reach your stomach and intestines in a much more digestible form. Also, take care to finish your meals 2-3 hours before bedtime so your stomach gets ample time to carry out the digestive process and empty itself.
How To Get Rid Of Acid Reflux In Throat Naturally
Updated on / by Addison
Most people who enjoy the occasional spicy meal will experience heartburn now and again, but if you find yourself feeling the burn even when you consume mild foods, you may be one of some 3 million adults suffering from a more chronic, aggravating condition: acid reflux. Though not a dangerous condition, acid reflux can cause significant discomfort, and it can be challenging to treat effectively.
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How To Reduce Stomach Acid With Exercise
Stress and anxiety are other prime reasons that may lead to increased acidity. Due to high levels of stress, you resort to unhealthy eating habits that directly affect your digestive health. Hence, you must work upon lowering your stress. While you may not be able to avoid stress, some ways can help you out inefficiently reducing it. Physical activity is one such medium to relieve stress.
What to do?
- Try going out for a walk and connect with nature
- Or you can try meditation and breathing exercises
- Indulge in some fun physical activities like aerobics
Benefits of Exercise
Physical exercise acts as a stress booster. It not only helps you in keeping fit but also prevents various health disorders.
What Are The Symptoms Of Acid Reflux
Because the symptoms of acid reflux can easily be mistaken for more serious conditions, its important to be able to identify them so you can know whether you need to urgently seek medical care. You can read more about the symptoms here.
If you have experienced any of the following, consider making an appointment with your primary caregiver to receive a proper diagnosis.
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Dont Drink Too Much Coffee
Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux .
Some evidence also points toward caffeine as a possible cause. Similarly to coffee, caffeine relaxes the lower esophageal sphincter, which could cause reflux .
Nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive.
For example, one analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.
Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .
Thus, whether coffee intake worsens acid reflux may depend on the individual. If you find coffee gives you heartburn, its best to simply avoid it or limit your intake.
Evidence suggests that coffee may make acid reflux and heartburn worse. If you feel like coffee worsens your symptoms, consider limiting your intake.
Cut Down On Processed Foods
Cleaning up your diet is another great way to improve your stomach acid. Limit processed foods and sugars, as these can cause inflammation in your stomach, lower acid, and even trigger acid reflux, Zellner says. Meanwhile, a diet rich in fruits and vegetables may lower inflammation and boost stomach acid.
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Adjust Your Sleep Position
Elevating your head and chest higher than your feet as you sleep can help prevent and ease acid reflux and heartburn. You can do this using a foam wedge placed under the mattress or by raising bedposts using wood blocks. Beware of piling pillows, as this usually isn’t effective and may even make your symptoms worse. Additionally, sleeping on your left side is thought to aid digestion and may work to limit stomach acid reflux.
What Are The Symptoms Of Gerd
Heartburn, which involves a painful burning sensation in the chest, is the most common symptom of GERD, but not all cases of GERD involve heartburn.
Another common symptom of GERD is regurgitation, which means a small amount of stomach acid and sometimes bits of food come up into the mouth or back of the throat.
When leaks of stomach acid rise to the mouth and throat, it can cause coughing and a feeling of choking. It may cause a sore throat, including a hoarse voice. Some patients experience difficulty swallowing, known as dysphagia, or the feeling of something blocking their throat.
On top of the discomfort from heartburn, GERD can cause radiating chest pain that can affect the neck, back, jaw, or arms and last for minutes to hours. This symptom is frequently associated with nighttime awakenings for people with GERD.
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Get Some Form Of Exercise At Least For Half An Hour In A Day
Exercise is the answer to almost all our ailments. Its no different when it comes to acidity, and we tell you exactly how. Lack of exercise leads to excessive deposition of fats, especially in the abdominal area. Excess abdominal fat pushes stomach acids up into the oesophagus which can further lead to frequent heartburns. Do those crunches and runs regularly to prevent acidity and shed those extra pounds.
What To Do If Heartburn Is Severe Or Frequent
For mild, occasional heartburn, over-the-counter medications such as antacids and histamine blockers can help relieve symptoms. Always read the product label before taking an antacid or histamine blocker and never take a larger dose or take doses more frequently than directed.
If you’re experiencing heartburn frequently, consult your doctor before taking heartburn medications regularly since these drugs can interfere with many other medications and affect underlying health conditions you may have.
If you have severe heartburn, as well as if it persists or worsens after taking steps to relieve it, consult your doctor. In some cases, heartburn can be a sign of an underlying condition, such as gastroesophageal reflux disease , or possibly a side effect of a medication you’re taking.
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Which Type Of A Diet Can Fight Gerd
A certain type of food or diet can help fight gastroesophageal reflux disorder , which include the following:
Unproven Or Disproved Home Remedies
Fans of apple cider vinegar theorize that heartburn occurs because there isn’t enough stomach acid. They think taking apple cider vinegar brings the stomach acid level up, allowing the stomach to digest food properly and causing heartburn to subside. However, this is the opposite of what medical experts believe. Healthcare providers recommend taking antacids and medications to reduce stomach acid and control acid reflux symptoms.
There are no published clinical trials that support using apple cider vinegar for heartburn, and one master’s degree thesis found no difference in using vinegar or a placebo for heartburn.
Taking apple cider vinegar undiluted could irritate your mouth and esophagus and erode your tooth enamel as it is very acidic. Dilute it with water if you plan to use it, such as 1-3 teaspoons of vinegar to a cup of water. Vinegar may interact with other medications you are taking at the same time. Instead of relieving heartburn, the vinegar may actually make it worse. If you are considering using apple cider vinegar as a treatment for heartburn, it is important that you talk to your healthcare provider first.
Heartburn Doctor Discussion Guide
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