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How To Deal With Stomach Ache

What Are The Characteristics Of Abdominal Pain

How To Relieve A Stomach Ache

Abdominal pain may include any of the following, or a combination of these characteristics:

  • cramping
  • bowel obstruction
  • causes of heart pain

If you are experiencing abdominal pain, the exact location of the pain and any other symptoms you might have may suggest the cause.

If you feel pain right across your stomach area or low down, its probably coming from your bowel. You may also have bloating and wind. If your stomach cramps have started recently and you also have diarrhoea, the cause is probably gastroenteritis. If you are very ill for example, with chills or a fever you may have a more serious infection such as food poisoning.

If the pain is coming from higher up in your stomach, it could be caused by acid reflux or an ulcer. You might also have heartburn and belching, and the pain might be made worse, or relieved, by food.

If the pain is in the middle of your stomach and extends to your back, it could be a sign of gallstones. Pain in the lower right part of the stomach, along with fever, nausea and vomiting, could be appendicitis.

If the pain is made worse by exercise it could be heart pain. Read more in the chest pain section. If you are experiencing this type of pain, call triple and ask for an ambulance.

Some medicines, such as aspirin and anti-inflammatory and anti-dementia drugs, can cause stomach pain as a side effect.

You can find more information about the underlying causes of abdominal pain here.

What Causes Abdominal Pain In Children

Common causes of abdominal pain in children include:

  • gastroenteritis
  • trapped wind
  • lower urinary tract problems, such as cystitis

Most abdominal pain is mild and will go away without treatment after a few days. However, your child should see a doctor if the pain is severe or doesnt go away, especially when they also have other symptoms, such as a fever. In this case, you should ensure they are monitored closely and they may need further medical assessment.

Related Conditions Of Abdominal Pain

Some of the most common conditions associated with abdominal pain include the following:

Irritable Bowel Syndrome This condition is characterized by symptoms like diarrhea, constipation, and bloating.

Constipation If you arent having regular bowel movements, you may feel bloated and full and experience sharp gas pains in your abdomen.

Peptic Ulcer When a sore develops in the lining of your stomach or upper small intestine, you may experience a burning sensation similar to hunger pangs, along with nausea, vomiting, or heartburn.

Pancreatitis Inflammation of your pancreas may cause sharp, severe pain in the upper middle area of your abdomen, along with nausea, vomiting, or fever. This condition can be either acute or chronic.

Diverticulitis

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Treatments For An Upset Stomach

Drink plenty of liquids, but do so in small amounts water is a good choice. Sports drinks and coconut water help replenish electrolytes, which can help if you experience vomiting. Try clear, carbonated, and caffeine-free beverages such as tonic water, club soda, or ginger ale. Teas containing peppermint, chamomile, or ginger may help settle an upset stomach.

Eat bland foods such as bananas, rice, applesauce, and white bread. Soup, broth, or bullion are good options if you do not have an appetite, or if you have trouble keeping solid food down. Avoid dairy and whole grains, as well as rich, spicy, greasy, and fatty foods.

Other things that can help treat an upset stomach:

  • Avoid smoking, drinking alcohol, and caffeinated beverages.
  • Over-the-counter antacids can help relieve an upset stomach.
  • Wear loose-fitting clothing, especially pants.
  • Sit upright and avoid lying down or bending over at the waist.

What Causes An Upset Stomach

How To Deal With Abdominal Pain

Many different things can cause pain or discomfort in the stomach. Some causes are more severe than others, and the treatment for stomach pain varies accordingly. Gas or bloating after a meal can be managed at home. However, drinking contaminated water while traveling requires care from a medical professional. Chronic health problems that cause stomach pain must be managed long term with the help of a healthcare professional.

Common causes of stomach pain include

  • greasy or fatty foods
  • bacteria such as salmonella or E. coli.
  • chronic conditions such as irritable bowel syndrome and Crohns disease

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What Causes Stomach Aches

Stomach aches are caused by eating too much or too little food, intestinal gas, or a mild viral infection. A child who has recurring stomach aches should always be examined by a doctor. Repeated stomach aches may result from colic, constipation, or urinary tract infection. If there are additional symptoms such as vomiting, diarrhea and/or blood in the child’s stools, the child may have a chronic intestinal illness such as Crohn’s disease, ulcerative colitis, or celiac disease. But most cases of recurring stomach aches, especially in school-aged children, are related to psychological stress or anxiety. Children who are unable to verbalize their feelings of discomfort or stress often will express their discomfort by having stomach aches or headaches.

Help your child by recording information about his stomach aches. This information will help you understand why your child has recurring stomach pain and will help your child’s doctor to make the right diagnosis. The questions below can help you chart the necessary information:

Using Alcoholic Bitters To Relieve Stomach Pain

You may raise an eyebrow, but did you know that alcoholic bitters can naturally relieve stomach pain?

Many common brands of bitters contain a mix of mint, ginger, cinnamon, and fennel, all of which are known to help ease stomach pain in one form or another. Five to six drops in a glass of club soda or ginger ale might surprise you.

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How To Control Your Anxiety Upset Stomach

Stomach upset can really put a damper on your ability to live a happy life. Ideally, you’ll need to treat your anxiety to experience a calmer stomach.

Even though anxiety is causing your stomach to feel sick, many of the symptoms can be reduced with various medications. You should always consult with a doctor before taking medication and do not want to rely on medication to cure your upset stomach. However, many people have had success with basic medications that calm the stomach. Common examples include:

  • Tums
  • Pepto-Bismol
  • Rolaids

Eating healthier can also help. Remember that your anxiety is affecting your gut, but it’s not causing the symptoms all on its own. What’s in your stomach has an effect on the severity of the symptoms as well. Eating healthier – especially on days you expect to experience anxiety – can be very helpful. Drinking water may also be useful since water is gentle on the stomach.

You may also try distracting yourself. While your upset stomach may be severe, anxiety causes a tendency to focus on the experience, which causes further anxiety and exacerbates the severity of the stomach pain. A positive distraction, like a funny TV show, can actually make a big difference in the way you experience your upset stomach.

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Drink Warm Lemon Water To Relieve Stomach Pain

Stomach Pain and Anxiety: Teaching Kids the Mind Body Connection

Since pregnant women should avoid fennel, they can try warm lemon water instead. The high acidity of the lemon will trigger extra production of your stomachs hydrochloric acid to further break down food and keep things moving smoothly.

  • Squeeze the juice from one-half of a lemon into one cup of warm water.
  • Mix well and drink while warm.

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When It’s Not An Emergency

If your stomach pain is not severe, persistent, or associated with concerning symptoms like those already discussed, it is likely to resolve on its own. Abdominal pain is usually caused by minor problems such as constipation, trapped gas, or eating something that didn’t agree with you, like a high dairy meal or a spice that you aren’t used to.

Waiting a few hours, having a bowel movement, or passing gas usually helps. There are a few things you can do so that you can be more comfortable and to help relieve your symptoms as your pain resolves:

  • Limit yourself to clear liquids for a few hours.
  • If you experience vomiting and/or diarrhea, stick with the BRAT diet and other mild foods until your symptoms start to subside.
  • Avoid foods that are tough on the digestive system, such as food that is high in fat, fried foods, spicy foods, and drinks containing alcohol or caffeine.
  • Try an over-the-counter antacid or gas-relieving product.
  • Try to have a bowel movement. Often, eating raw fruit, vegetables, beans, or high-fiber cereal can help.
  • Use a hot water bottle or heating pad. This may help to soothe your pain. Place the pad on your abdomen for half-hour intervals and be sure to use a towel under the pad to protect your skin.

Your symptoms may completely improve within one to two days. If they do not, call your doctor’s office for advice.

Symptoms Of Abdominal Pain In Adults

The type of pain can vary greatly. When abdominal pain occurs, it can:

  • be sharp, dull, stabbing, cramp-like, twisting or fit many other descriptions
  • be brief, come and go in waves, or it can be constant
  • make you throw up
  • make you want to stay still or make you so restless that you pace around trying to find just the right position
  • vary from a minor problem to one needing urgent surgery.

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How Do Doctors Find The Cause Of A Stomachache

To find the cause of a stomachache, doctors ask about:

  • your symptoms
  • illnesses you’ve had in the past
  • health conditions that other family members have

Be honest with your doctor, even if a symptom seems embarrassing.

The doctor will do an exam and sometimes might order tests, such as an X-ray, ultrasound, or blood test. It all depends on what the doctor thinks is causing the problem.

When To Reach Out For Help If You Have Stomach Pain

Dealing with Stomach Aches with Home Remedies

Recurring stomach pain or persistent abdominal discomfort warrants a visit to the doctor to investigate. Letâs look at when itâs time to call your doctor versus getting help immediately.

  • Chronic abdominal pain
  • Blood in your stools
  • Pain in the scrotum/testicles â for the fellas, obviously
  • If you are a female who is, or may be, pregnant
  • Pink, red or tea-colored urine
  • Fever, depending on age: 0-3 months: > 100.4 F 3-24 months: > 102 F 2 yrs+: > 104 F
  • Any fever lasting longer than 72 hours

Go to the ER:

  • Vomiting bile
  • Possible poisoning with a medicine, plant, or chemical
  • For our babes < 2 years old: severe attacks of abdominal pain or crying, followed suddenly by 2-10 minutes of quiet
  • Sharp, sudden pain – especially if itâs localized to one exact spot
  • Upper abdominal pain – this is how some people, especially adults, experience chest pain. This can be indicative of an issue with your heart, especially when accompanied by shortness of breath, nausea, jaw or back pain. While this can be due to indigestion, itâs better to be safe than sorry!

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Cramping Or Pain With Bloody Diarrhea

Possible explanation: ulcerative colitis or Crohns disease

What is it: Ulcerative colitis and Crohns disease are both examples of inflammatory bowel disease that are differentiated by the part of the digestive tract that they affect. The cause of IBD is understood to be a complex interaction between genetic and lifestyle factors. Both diseases involve inflammation of respective parts of the digestive tract that cause numerous symptoms, including intestinal bleeding and associated abdominal pain.

Treatment: As with IBS, there is currently no cure for either ulcerative colitis or Crohns disease, so treatment is focused on managing the symptoms and long term quality of life. Usually, medication is chosen to reduce inflammation and manage symptoms. In severe cases, surgery to remove part or all the colon may be necessary in order to bring relief.

Fennel Seeds To Relieve Stomachache

The phrase volatile oil is not normally associated with relieving stomach pain, but thats just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.

Pregnant women, however, should not use fennel seeds.

  • Chew on one-half to one teaspoon of fennel seeds after each meal.
  • Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.

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How To Manage Kratom Intake

The vast majority of individuals who report stomach Ache after using Kratom have overdosed on the herb. One should choose a more strong Kratom strain if they want more profound impacts. Kratom users make the blunder of taking excessive doses of Kratom in the mistaken belief that they will get more advantages. It is why it is crucial to follow the dose instructions provided when purchasing botanical products.

When To Call Your Doctor

How to deal with abdominal pain

There’s a bit of a gray area in terms of which stomach pain cases need immediate attention and which would warrant a call or visit to your doctor instead, as there can be symptom overlap. Again, listen to your body and your instincts if you’re not sure.

If you don’t have any of the symptoms listed above and instead have any of the following features of your abdominal pain, it is important that you contact your doctor within a day or two:

  • Excessive vaginal bleeding or blood clots
  • Vaginal bleeding that lasts for longer than usual

You should also call your doctor if you experience stomach pain while you are being treated for cancer.

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Rice Water To Relieve Stomachache

Last but not least, look to rice more specifically, look to the leftover water after you cook rice.

Rice water is capable of forming a coating over certain membranes like, for instance, the lining of your stomach. This barrier can be a soothing lining to help ease inflammation and offer relief from stomach pain.

For a simple rice water remedy, first wash one-half cup of white rice.

  • Add rice to six cups of boiled water, cover, and allow to sit until rice is tender.
  • Strain the water into a cup to cool.
  • Add one-half teaspoon of honey.
  • Sip on two cups daily.

Full Body Discomfort Or Malaise With Diarrhea Or Constipation

Possible explanation: lactose intolerance

What is it: Lactose is a component of milk-based products that requires an enzyme called lactase in order to be digested. In many people, this enzyme stops being produced in sufficient quantities and the lactose gets passed to the large intestine. Once there, it promotes the growth and activity of some gut bacteria that in turn cause a variety of unpleasant gastrointestinal symptoms.

Treatment: There is no cure for the gradual lessening of lactase production, but the condition can be mitigated by avoiding milk-based products or by taking lactase supplements that aid in the digestion of lactose.

Gastroenterologist AppointmentSome reasons for your stomach pain are no big deal at all, and theyll usually resolve on their own. But some can indicate a deeper or potentially more dangerous problem. If you have been having stomach pain that lingers, it may be time to talk with a gastroenterologist. Contact Carolina Digestive today to make an appointment and find some much-needed relief.

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What Is Abdominal Pain

Abdominal pain refers to cramps, a dull ache, or a sharp, burning or twisting pain in the belly . Abdominal pain is also called stomach, belly, gut or tummy ache.

The abdomen holds major organs such as the stomach, large and small bowel, appendix, gall bladder, spleen, kidneys and pancreas. The bodys largest artery and largest vein also sit in the abdomen.

Abdominal pain can be very serious, but most abdominal pain is caused by a minor upset or stomach bug and doesnt last long. Minor abdominal pain is very common and people may experience stomach aches or cramps every few months or so. You can usually treat abdominal pain yourself and it will go away in a few days.

How Do I Know If Its Anxiety And Not An Ulcer

Dealing With Stomach Cramps

Its not uncommon to find yourself concerned that your struggle with stomach pain is not from anxiety or stress at all. For example, you may find yourself concerned that instead of anxiety, what you are really struggling with is an ulcer.

Only a doctor can diagnose whether or not your pain is from an ulcer, but there are some clues. The clearest signal is if you have any blood in your stool or acid burps . Thats often a clear sign of an ulcer. Also, if the pain or discomfort tends to occur after eating and isnt related to a similar condition, GERD , its possible you may have an ulcer.

However, this is complicated by the fact that ulcers can be caused by long-term stress and anxiety, as they stimulate the production of extra stomach acid. This excess acid in the stomach breaks down the gastric or intestinal lining and cause open wounds that may harm your health.

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