Take A Break From Feasting
When you’ve stuffed yourself to the point of stomach discomfort, it is time to take a break from eating and drinking for at least a few hours. This gives your stomach a chance to empty. The amount of time needed to completely empty your stomach significantly increases if you have eaten a large amount of high-fat foods.
It’s best to also eschew smoking and chewing gum to avoid swallowing air, further distending your already bloated stomach. When you feel up to eating again, try sticking to light low-fat fare, such a small bowl of clear soup and a cup of tea or coffee.
How To Get Rid Of Lower Abdominal Pain
Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a womens issue, men also experience this problem.
Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly.
Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem.
Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease , intestinal obstruction, gastroparesis, Crohns disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few.
In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome , ovarian cancer, ovarian cysts and pelvic inflammatory disease.
As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem.
However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.
Here are the top 10 ways to get rid of lower abdominal pain.
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Chamomile Tea To Cure Stomach Pain
Chamomile tea is known to work as an anti-inflammatory along the digestive tract.
If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
- Place one teaspoon of dried chamomile in one cup of boiled water.
- Cover and allow to steep for 15 minutes.
- Strain tea and add lemon or honey for taste.
- Drink up to three cups daily
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Using Other Techniques To Relieve Discomfort
When To Call Your Doctor
There’s a bit of a gray area in terms of which stomach pain cases need immediate attention and which would warrant a call or visit to your doctor instead, as there can be symptom overlap. Again, listen to your body and your instincts if you’re not sure.
If you don’t have any of the symptoms listed above and instead have any of the following features of your abdominal pain, it is important that you contact your doctor within a day or two:
- Excessive vaginal bleeding or blood clots
- Vaginal bleeding that lasts for longer than usual
You should also call your doctor if you experience stomach pain while you are being treated for cancer.
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Ginger Tea As A Stomach Pain Remedy
The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.
Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.
Drink two to three cups of ginger tea daily.
- Cut one medium-sized ginger root into thin slices.
- Add the ginger to one cup of boiling water and boil for three minutes.
- Lower heat and simmer for five minutes.
- Strain and add honey for flavor.
Using Apple Cider Vinegar As A Stomachache Cure
Another paradoxical-sounding remedy is using acidic drinks to relieve pain from gastric reflux. Since gastric reflux can result in stomach acid leaking out into places its not wanted, your stomachs acidity can end up lower than is optimal for digesting food.
Drinking apple cider vinegar can help improve the levels and ease an upset stomach. This assumes that youre able to, well, stomach the drink in the first place. While apple cider vinegar does its work best if taken raw, you may find mixing it with water, a teaspoon of honey, and sipping slowly to be the more tolerable option.
- Add one tablespoon of apple cider vinegar to one cup of warm water.
- Mix in one tablespoon of honey.
- Drink this remedy every three hours until pain is gone.
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Avoiding Common Stomach Ache Triggers
When Stomach Pain Is An Emergency
Stomach pain can be caused by a life-threatening condition, such as appendicitis, bowel obstruction , or a bowel perforation .
These emergencies usually cause very noticeable and often intolerable signs and symptoms. Your stomach pain is probably a sign of an urgent medical problem if:
- You are pregnant
- Your pain started within a week of having abdominal surgery or a gastrointestinal procedure
- You have ever had a gastric bypass, a colostomy, or a bowel resection
- Your pain started shortly after you experienced severe abdominal trauma
- Your abdomen appears bruised or is rapidly expanding in size
Your stomach pain may be mild in the beginning, and then you may develop associated symptoms after a few hours. You should get help immediately if you develop any of the following symptoms along with your stomach pain:
- Abdomen is extremely hard
- Inability to have a bowel movement accompanied by vomiting
- Pain in neck, shoulder or between shoulder blades
- Vision changes
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Calm Your Mind And Body
When we are in pain, we tend to get anxious. Unfortunately, anxiety brings with it a heightened state of physical arousal that can make our pain worse. Taking a few minutes to calm down can be quite effective.
Relaxation exercises are a way to break the cycle of anxiety and pain. They offer a way to “turn off” the state of heightened physical arousal. Of course, they work better with regular practice, but can still offer some benefits for immediate pain relief.
Three basic types of exercises are visualization, deep breathing, and muscle relaxation. With a little experimentation, you can decide which work best for you.
Using Hot Water Bottles To Relieve Stomachache
Hot compresses can help soothe stomach pain. The word hot is used loosely here, since the desired level of heat will depend on both the level of pain and personal preference.
Fill the bottle or similar object with warm or hot water, place a cloth between it and your skin, and find a comfortable place to lie down.
- Place the hot water bottle, or a cloth soaked in hot water, on stomach for a five- to 10-minute treatment throughout the day.
- Take a warm shower or bath twice a day for 15- to 20-minute intervals.
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How To Get Rid Of Upper Abdominal Pain
One common health problem that affects people of all ages is abdominal pain. The pain can be caused by many conditions. However, the main causes include an infection, abnormal growth, inflammation, obstruction and intestinal disorders.
The abdomen is divided into four quadrants: right upper quadrant, left upper quadrant, right lower quadrant and left lower quadrant. It is very important to know the exact location of the pain. This helps narrow down possible causes.
In fact, there can be different causes behind abdominal pain in different areas. For instance, pain in the upper abdomen may relate to the liver, right kidney, portions of the colon, spleen, pancreas or stomach.
Upper left abdominal pain can be due to an enlarged spleen, fecal impaction , injury, kidney infection, heart attack or cancer. On the other hand, upper right abdominal pain can be due to hepatitis, injury, pneumonia or appendicitis.
Upper abdominal pain can be dull, intermittent or sharp, depending upon the cause. If the pain is intense and chronic, immediate medical attention is needed.
Once the cause is known, treatment becomes easier. For mild upper abdominal pain, you can get relief from simple home remedies and lifestyle changes.
Here are the top 10 ways to treat upper abdominal pain.
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Getting Comfortable For Bedtime
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Yogurt To Relieve Stomach Pain
Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.
Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.
Use the following recipe to create a drinkable form of this remedy.
- Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
- Add three teaspoons of fresh coriander juice.
- Mix in one-half teaspoon of cardamom powder.
- Mix well and drink one hour after each meal.
Home Remedies For Stomach Pain May Work For You
Stomach pain is a common complaint that can range from mild stabs of pain to debilitating painful cramps.
Causes of stomach pain may be linked to an underlying health condition such as appendicitis or kidney stones, or it may be a reaction to a food product that irritates the stomach lining.
Many cases of discomfort are mild and may be alleviated by home remedies for stomach pain.
Using natural and widely available products like herbal teas and probiotic yogurt may offer fast relief without causing the additional pain sometimes triggered by the irritants in shelf medications.
Sudden and severe stomach pain may indicate a serious health condition. If it is accompanied by a fever, breathing difficulty, or bloody vomit, seek immediate medical attention.
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Making Lifestyle Changes To Relieve Ulcer Pain
Remedies And Treatments For Stomach Pain
Stomach pains â also known as stomachaches, tummy aches, and bellyaches â can range from mildly annoying to painfully incapacitating. It can be caused by a food allergy, indigestion, or eating something that has gone bad. Or it can be something more serious like an ulcer, Crohnâs disease, or stomach cancer.
At home, there are things you can do, and things you can take, to potentially alleviate your stomach pain.
Use a Heating Pad
A simple remedy is to place a heating pad where it hurts on your stomach. The heat relaxes your outer stomach muscles and promotes movement in the digestive tract. Lying down usually works best. Keep it on your stomach for 15 minutes.
Draw a Hot Bath
Similar to a heating pad, the warm, soothing effect of a hot bath not only relaxes the stomach area, but it also relaxes the rest of your body. Once the water temperature is to your liking, soak for 15 to 20 minutes.
Get Some Sleep
A recent study found that digestive disruptions can be directly tied to lack of sleep. Getting a full nightâs rest improves the overall health of your body and can help ease any stomach pains you may be experiencing.
Donât Overeat
Chamomile Tea
This ancient brew has been used for countless homeopathic remedies for centuries, and it is especially effective in soothing an upset stomach. Its anti-inflammatory properties help your stomach muscles relax, which can reduce cramp and spasm pains.
Ginger
Peppermint
Soda Water
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Peppermint Tea To Relieve Stomach Pain
For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if youre feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.
- Add one teaspoon of dried peppermint to one cup of boiling water.
- Steep for five to 10 minutes before straining.
- Add a dab of honey for taste.
- Or, chew on one fresh peppermint leaf throughout the day.
Consider A Digestive Aid
You might consider an over-the-counter digestive aid if your discomfort persists despite trying other measures. Chewing a couple of antacid tablets can help, especially if you are experiencing heartburn as well as stomach discomfort.
Products containing bismuth subsalicylate claim to relieve a variety of digestive symptoms that might plague you after eating too much, including indigestion, heartburn and stomach upset. Anti-gas products that contain simethicone are particularly helpful if you are suffering with a lot of gas and belching along with your stomach discomfort.
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