Surgery To Tighten Abdominal Skin
If the amount of loose skin is minimal, it will likely retract on its own. However, if you have loose abdominal skin from multiple pregnancies or years of weight loss and weight gain, lifestyle factors may not be enough to tighten everything up.
According to the Cleveland Clinic, an abdominoplasty or tummy tuck, which is a procedure that removes extra fat and skin and tightens the muscles in your abdominal wall, should be the last resort in your quest to get rid of loose abdominal skin.
In fact, Greer recommends waiting at least six months after a significant weight loss before even considering surgery. But once you’ve hit this mark, and often waited even longer, she says the most effective way to tighten loose abdominal skin is surgery.
“Skin removal over the abdomen takes the form of either a full tummy tuck or a mini-tummy tuck,” explains Greer. In a mini-tummy tuck, Greer says the excess skin over the lower abdomen is removed. “This is good for people with just a little loose skin, whose abdominal muscles are still tight,” she explains.
But if you’ve had kids or lost 50 pounds or more, Greer says you probably have loose skin above your belly button as well, and your abdominal rectus muscles are likely stretched apart. In this case, a full tummy tuck is needed. “The difference is that the abdominal muscles are tightened and loose skin is removed both above and below the belly button,” she adds.
Picking A Good Dermaroller
The first step in the process is to pick a good dermaroller for home use. Making this decision will include a few different factors, like how much money you want to spend and what size needles you want for your concern areas.
Remember, dermarolling is great for a number of skin issues including acne scars, hyperpigmentation, large pores, sun-damaged skin and wrinkles, stretch marks, and even surgical scars.
With this in mind, you will need to know the needle length that is appropriate for what you want to accomplish. For this post, we are focusing on dermarolling for loose skin on the stomach.
For this area, the best length is 0.5mm to 1.5mm. A combination of both lengths is the most ideal and effective. Do not buy or use a dermaroller on your own that has needles longer than 1.5mm.
With the above information you can begin shopping for your dermaroller. You will quickly find out that many of them go for upwards of $100-$200, which seems crazy in my book.
I found my dermarollers on Amazon and paid around $35 for two.
The first one I purchased was from Zust Beauty and includes a dermaroller with three different heads, Vitamin C + Hyaluronic Acid Serum, and Collagen cream. The needles in this set are 0.3mm long.
I chose this length to start with because I was a little frightened of the pain and because this length is good for use on the face.
Lose Your Saggy Belly
After extreme weight loss or childbirth, the skin around the tummy area stretches out. This can result in something that looks a great deal like an empty pouch. But stretched skin does not necessarily mean you have extra weight to lose. Toning the muscles around your sagging lower abdomen can help stretched-out skin bounce back.
Do legs-up straight arm crunches and air bicycling. Do-legs up arm crunches by lying flat on your back and lifting your legs to a 90-degree angle. Raise your arms and pull them up toward the ceiling while lifting your shoulders and upper back off the floor. Begin with three sets of eight reps.
Do air bicycles from the same floor position, only this time bend your knees and lock your fingers behind your neck, touching your right elbow to your left knee. Alternate elbows and knees for a total of three sets of eight reps.
Read more:Exercises to Reduce Stomach Sagging
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First Of All What Causes Loose Skin
Having a baby inevitably causes the skin to stretch, most notably around the stomach, but also in other places such as the face, legs and buttocks. While some women are lucky and have very little loose skin after giving birth, itâs completely normal to see some and want to get rid of it.
Increase Your Water Intake To Improve Skin Elasticity
Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. One scientific study found that increasing the daily water intake caused significant improvements in skin hydration and function.
Be sure to drink at least 6 glasses of water per day. If you can drink more than that, even better. Hydration is wonderful for your skin and certainly helps to improve skin elasticity which can help to tighten it after weight loss.
You can also drink flat tummy water to help you burn belly fat.
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How To Tighten Skin After Weight Loss
Losing a significant amount of weight can have a myriad of health benefits for your heart, hormones, and body in general. However, it has one side effect: loose skin. Many individuals who have successfully lost a large amount of weight, usually 100 pounds or more, may find themselves with loose skin that is uncomfortable and frustrating. Fortunately, there are ways to manage and treat loose skin with lifestyle changes, noninvasive treatments, and surgery.
For The Face And Neck
Try ultrasound skin tightening.
It targets the skin under your chin, your face, and even the neck . It can also help with the appearance of crepey skin, which is skin thats thin and finely wrinkled. Ultrasound techniques are considered a noninvasive alternative to a facelift, without the pain and hefty cost.
You can try over-the-counter options as well, such as firming lotions or moisturizing creams, to keep the skin supple and hydrated. A cream made especially for the décolletage is another great option.
You can also try facial exercises to whip your skin into shape.
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Loose Skin From Weight Loss
If youve lost weight, you may be left with loose skin. This is because skin expands as the body gains weight.
One study found that when a person has carried around more weight for some time, it can damage the skins collagen and elastin fibers.
This affects the skins ability to snap back into place after weight loss. The same thing happens during pregnancy, when the skin expands over the abdomen.
Since loose skin can dramatically affect a persons self-esteem, many people choose to undergo excess skin removal surgery. Some common procedures include abdominoplasty and mastopexy .
Undergoing A Tummy Tuck
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Get Into Strength Training
If you engage in lots of cardio exercise, its possible your skin has become loose as a result of losing weight without doing strength training on the side. Strength training can help tone and tighten underlying muscles and as a consequence skin, especially if you focus on specific areas that need tightening. The CDC recommends that in addition to cardio exercise, adults should do strength-training exercises at least two days per week that work all the major muscle groups.
Egg White & Honey Mask
Egg whites and honey have each been known for their many health benefits. But together, the two foods can also be combined and used as a mask to tighten sagging and loose skin.
Egg white is rich in the protein albumin, which works to rebuild skin cells, improve skins elasticity, and impart a natural glow. Honey is a powerful antioxidant that can help remove toxins that build up over time in your skin. Used together, they provide a powerful one-two punch to tighten skin.
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Consume Vitamin C To Improve Skin Elasticity And Flexibility
Vitamin C is required to produce collagen, a naturally occurring protein found in the body that supports elasticity and flexibility of the skin. One scientific study concluded that vitamin C stimulates collagen production and helps to protect against sun damage.
Citrus fruits, broccoli, guava, kiwi fruit, strawberries, peppers, papaya and berries are high in vitamin C.
Can Loose Skin After Weight Loss Go Away On Its Own
Not really, docs saythough remember, how much excess skin youre left with and how well your skin responds to weight loss in the first place depends on everything from age and genetics to how much weight you lost and your skin quality. So, depending on your circumstance, you might be able to expect some changes.
“Patients who may see improvement in their loose skin are those who do not have stretch marks and younger patients who still have reasonable skin quality despite weight gain,” says Kenkel. “The quality of the skin is the key to improvement.”
Jacobs also suggests that if youve lost weight gradually to give your skin a full year to contract once youve reached your goal weight. “After this time, you are not going to see any more noticeable tightening.”
Then, if you have loose skin youre concerned aboutor if you have loose skin after bariatric surgerydo your homework and get in touch with a plastic surgeon certified by the American Board of Plastic Surgery to learn about your options, suggests Jacobs. “There are a lot of physicians that label themselves as ‘plastic surgeons’ and, as long as they have a valid medical license, they can legally perform any procedure,” he says. “But the American Board of Plastic Surgery denotes the proper training.”
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Top 5 Abs Toning Exercises To Tone The Sagging Tummy Post Weight Loss
Significant weight loss can also lead to sagging of the abdominal muscles along with extra loose skin around the mid-section, and this belly jiggle is really difficult to get rid of. Here are a few effective ab toning exercises which you can to tighten and strengthen the abdominal muscles and get rid of the extra skin in no time.
Air biking is a fun and easy solution to the problem of how to get rid of loose skin after weight loss and tone the flabby tummy. This exercise is done lying on your back.
Rest your hands behind your head with the elbows bent and the knees pulled slightly towards you. Curl your shoulders off the floor by using your abs and do a cycling movement by pulling your right elbow to your left knee until they are almost touching and then pulling your left elbow to your right knee. Continue the alternating right to left and left to right movement till you feel the burn in your abs.
Straight Arm Crunches
Crunches are the most effective exercises for toning your abdomen, and it is often included in tummy toning exercises routine. This specific crunch exercise helps to tone the upper abs and can be done with a dumbbell in order to make it more challenging.
Pelvic Thrust Exercises
Lying Leg Raises
Leg raises are considered one of the functional tummy toning exercises that show quick results. It also helps to tone and tighten the gassing skin around the lower abdominal muscles.
It Takes Time To Tighten Loose Skin
It is understandable to become frustrated when youve lost a lot of weight and now have to be concerned about loose skin. Fortunately, others that have gone before you have tried all sorts of methods to tighten their skin and happily pass that information on.
Keep in mind that what works for one person may not work for you. You can try various ways to tighten your skin and see what is helpful for you.
Additionally, understand that skin elasticity reacts differently at different ages and stages in life. For the young mom who just gave birth and is contending with loose skin, it may only take a little bit of effort to tighten up the skin and keep it moving.
For the 50 year old who has just dropped 75 pounds in a short amount of time, it may take a bit longer for the skin to tighten and it may not get back to its original state due to the age. It is important to realize this and accept it wholeheartedly.
Reward yourself for losing the weight and accept your skins condition in the process of tightening it.
If you have loose skin on your arms and want to tighten and tone it, try these simple exercises for jiggly arms: 6 Simple Exercises to Get Rid of Jiggly Arms.
If you have stretch marks, there are effective natural ways to get rid of them.
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How Long Will It Take To See Results
This is entirely dependent on the severity of your loose skin and how effectively you are dermarolling.
For example, if you use your dermaroller with a quality Vitamin C serum, you are more likely to see results faster. If you are using longer needles on your stomach, this will also speed up the time in which you will see progress.
However, science tells us that most of the collagen in our skin is located in the dermis, below the epidermis. Hence why the longer needles are often more effective. So, in order for the collagen to reproduce and then have a visible impact on the epidermis can take weeks.
Most estheticians agree that it takes around six weeks to notice a difference in the skin after dermarolling. The continued improvement of the skin can be seen for around six months to a year with continued treatments.
Another thing to consider is your diet. Drinking plenty of water helps your skin stay hydrated and youthful. Also consider adding some nutrient-dense smoothies or meals to your day to ensure you are getting proper vitamins and minerals.
And lastly, dermarolling is sadly not the cure-all. If the severity of your loose or saggy skin is a lot, this likely wont give you a models stomach. But, if you are looking for a way to tighten up some of your loose skin, this is an effective and scientifically proven method to help do so.
Can You Get Rid Of Sagging Belly Skin
If you have had a baby or lost a lot of weight, your joy at getting your body back might be tempered by sagging belly skin. The problem can get worse as you get older, because your skin elasticity is reduced and collagen production slows with age. Exercise, lifestyle choices and medical procedures are available to repair even severely sagging skin.
Start a daily exercise routine. Incorporate 30 minutes of aerobics such as walking or cycling into your daily regime to burn calories and firm your body and skin gradually. The Centers for Disease Control and Prevention recommend 150 minutes per week of exercise to improve your health, or 300 minutes per week to lose weight 1.
Perform crunches on an exercise ball to firm your abdominal muscles and tight your skin. Crunches and air bike exercises are among the best ab exercises to help build muscles in your belly and improve the appearance of sagging skin.
Follow a healthy diet plan that incorporates healthy fats and proteins, such as cottage cheese, fish and nuts. Also stay hydrated by drinking at least 8 glasses of water daily. A healthy eating plan helps you maintain your skin’s elasticity, which helps tighten sagging skin as you lose weight and tone your body.
Lose weight at a moderate 1 to 2 pounds per week. Rapid weight loss may lead to sagging skin.
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What Causes Saggy Skin
Normally, your skin has natural elastic properties which allow it to stretch and shrink when you gain and lose a few pounds or recover after pregnancy. As you get older you start to lose this elasticity which makes it more difficult for your skin to shrink.
Collagen and elastin are the cells that help your skin to stay flexible, strong and tight, providing its elasticity. But as you age your collagen levels start to decline by 1% per year from your mid 20s and elastin reduces. This causes your skin to become thinner and more fragile. The ageing process also sees a reduction in natural moisturising factors and oil production which can lead to your skin being dehydrated. This affects your skins function which can lead to premature ageing skin.
Its not just ageing that can cause loose or saggy skin. Your skin can also lose its elasticity if it is overstretched. For instance, from a very large pregnancy or a large amount of weight gain. During this time the skin expands to accommodate the pregnancy or weight gain. This can damage the collagen and elastin fibres which results in the skin losing its elastic ability to retract.
For some people, their skin might slowly recover and shrink back over time, but in many cases, the excess skin remains. Leaving you with saggy, loose skin and low body confidence.
Other Reasons Your Skin Losses its Firmness
- Poor lifestyle choices