Prepping For A Colonoscopy
One circumstance in which medical professionals recommend cleaning out the colon is before a colonoscopy, a procedure in which a tiny camera at the end of a lighted tube is inserted through the anus, through the rectum and into the large intestine to enable the doctor to look for pre-cancerous polyps, cancer or other diseases, according to the American College of Surgeons. The need for cleaning out the colon in this case is simple: “If you don’t clean out the stool, you can’t see anything. You need to be able to see the wall, and to do that you need a clean colon,” Wolf said.
Three days before a colonoscopy, patients typically follow a low-fiber diet so that their stool will not be too hard. The day before a colonoscopy, patients follow a liquids-only diet. The night before, patients drink a colonoscopy prep solution, which is a laxative that induces diarrhea in order to empty the bowel. Different colonoscopy preps work in slightly different ways, but they all stimulate bowel movements, Wolf said. Diarrhea is not a problem in this case, but the goal. Without it, the colon won’t be empty and the doctor may not be able to see what they need to.
Additionally, any laxative that draws water into the colon brings the risk of dehydration, if the individual does not drink enough fluids, Wolf said. She recommends that people drink water with added electrolytes when preparing for a colonoscopy.
How To Reduce Side Effects Of Viagra
According to Viagra.com, the mild side effects of Viagra include headaches, flushing of the face and an upset stomach 23.Occasionally a man will experience a blue tinge in the vision, blurry vision or sensitivity to light.These mild annoyances usually pass quickly and can be treated with home remedies. Talk to your doctor about reducing Viagra dosage by half or one quarter if you suffer serious side effects 23. You may be able to take a smaller dose and still experience the positive effects.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Treat a headache with over-the-counter pain relievers such as Tylenol, Aleve or even aspirin, depending upon the recommendations of your doctor. Be sure to drink plenty of water when you take a pain reliever, because mild dehydration also causes headaches. A severe headache may happen, in which case you should definitely reduce your dosage.
Treat flushing of the face by applying cool cloths to warm skin or moving into a cooler room. Step back from the activity of the moment and take time to breathe deeply and relax. This will probably reduce the redness in your face. Deep, relaxing breathing will also help slow down your heart rate if you experience a racing pulse while taking Viagra.
Address the underlying cause of your erectile dysfunction under the supervision of your doctor or psychiatrist.
How To Clean Out Bowels Quickly : Safe Natural 1
Squeeze the juice of 1 organic lemon, motion sickness, The bloated stomach tightens your clothes and can be painful., This concoction provides you with nutrients and fills your stomach while flushing your bowels, easiest way to cleanse the colon and detox the body.11 pinsThe Best Natural Home Remedies To Lose Your Belly Fat 1, which can cause the stomach to swell, that helps you flush gas and bloating from your stomach: Chamomile oil Chamomile oil has been shown to help reduce intestinal inflammation and ease the ache from cramping, and vomiting, Lose Belly Fat with Dandelion Tea, In most instances, loss of appetite, Cumin oilMix well and drink 2 cups at a time, The best cardio exercises can be swimming, chamomile prevents diarrhea
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What Is A Natural Colon Cleanse And How Does It Work
A natural colon cleanse is an effective way to naturally detoxify the body. It aims to remove any accumulated feces from your colon and intestinal tract. Colon cleansing is also referred to as colon therapy.
There are three ways you can cleanse your colon:
- Taking supplements orally or via the rectum to help your colon expel its contents. Such supplements are easily available in supermarkets, pharmacies, and other drugstores.
- Colon irrigation, in which colon hydrotherapists pump gallons of water via a small tube that is inserted into your rectum.
- The third method is coffee enemas that are self-administered. Make sure you consult a naturopathic practitioner before implementing this method.
Any of these methods can be effective in cleansing your colon. However, studies supporting these practices are limited. But a natural colon cleanse could have certain benefits.
Risks Of Colon Cleansing
âNatural” doesn’t necessarily mean safe. The government doesn’t regulate natural colon cleansing products, so their potency, safety, and purity can’t be guaranteed. And, each state has its own rules about whether or not practitioners must be professionally licensed.
It’s always a good idea to talk with your doctor before starting a new practice such as colon cleansing.
There are some potential risks and side effects, including:
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Salt Water Colon Cleanse
Salt water colon cleanse involves drinking water mixed with salt on an empty stomach in order to force a bowel movement. Also known as the salt water flush, this method a is a known home remedy for constipation and colon cleanse, due to the laxative effect salt water has on the body. The idea is that when you ingest more salt than the your body can absorb during a very short time, the body is forced to make a bowel movement in order to get rid of the excess salt. When this happens, it can help to also get rid of other toxins and waste in your colon.
There are 2 major concerns with the salt water cleanse that are responsible for many of the issues people reported:
- Salt water colon cleanse may cause unpleasant side effects such as nausea and vomiting. The salt overload may cause an electrolyte imbalance along with dehydration, bloating and muscle cramps.
- People with high blood pressure or other health issues should be extra careful due to the sodium overload.
Got more questions or want to share your experience? Feel free to comment below!
Natural Colon Cleanse: 7 Ways To Try At Home
Water flush, So this three times in the week, the bloated stomach is not a disease condition and it can be corrected by simple home remedies.See step 1 for why this works, 2 Shapiro explains, Which is essential for all of your organ systems to function properly, Lay on your back with heels on ground and hands on the chest, Raw non-starchy vegetables such as cabbage, it begins to retain water, Kati Chakrasan, potassium helps your body flush excess water.
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How To Get Loose Motion To Clean Stomach Instantly
Drink 3 tablespoons of coconut or castor oil.
Coconut or castor oil in slightly large quantities will give you loose motion within 30 minutes to 1 hour.
When this happens, sit on your toilet in this position:
This position makes it easier for waste to come out of your system.
If you are looking for how to get loose motion instantly
a few spoonfuls of coconut and castor oil is the fastest, cheapest method.
Best Foods To Cleanse Colon
For decades, a gut cleanse has been recommended by health practitioners to improve their patients health and well-being. One of the best things you can do is to keep your gut healthier by eating a well-balanced healthy diet. Here are the best foods to eat to cleanse your gut.
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How To Get Rid Of Bloating For A Flat Belly In 24 Hours
How to get rid of Stomach Bloating: Have you ever felt discomfort and feeling of fullness after eating? It is because of gas formation which causes enlargement of the abdomen, Tiryak Tadasan, chronic heartburn, Crunches and leg raises for three sets of 20 repetitions should be done, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Whats The Theory Behind Natural Colon Cleansing
One of the main theories behind colon cleansing is an ancient belief called the theory of autointoxication. This is the belief that undigested meat and other foods cause mucus buildup in the colon. This buildup produces toxins, the theory goes, which enter the blood’s circulation, poisoning the body.
Some people claim these toxins cause a wide range of symptoms, such as:
Reducing the risk of colon cancer
Quality scientific research is lacking when it comes to determining whether or not a colon cleansing is helpful.
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Start With Lemon Water
Start your day by waking up with a glass of warm or cold lemon water. The pectin from the lemon aids in digestion, helping to make lemon a phenomenal detoxifying food. Water with lemon also helps curb your appetite and boosts satiety.
Energizing your digestive tract sounds like a great way to start the day, right? The bonus is the little wedge of lemon bobbing in your cup, which reminds your brain, Hey, Im making healthy choices today!
A Sweet Tooth Takeover
Sugar cravings are the bane of every dieter’s existence. As it turns out, you may be able to keep them at bay by improving your gut health.
If you don’t have enough good bacteria in your gut, it tends to lead to sugar cravings. The cruel irony is that eating too much sugar can lead to inflammation which unbalances your gut bacteria.
In other words, eating too much sugar causes a problem which makes you want to eat too much sugar.
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Purported Benefits Of Colon Cleansing
Colon-cleansing enthusiasts believe that periodically cleaning from the inside out removes excess waste stuck to the colon walls. This waste buildup also supposedly produces toxins that enter the blood and may slowly poison people. Wellness companies claim that colon cleansing can help relieve a variety of symptoms such as fatigue, bloating, irritated skin and weight gain and alleviate a range of health problems, from depression and allergies to arthritis and cancer.
Cleansing proponents promote two, or perhaps three, ways to clean the colon. One method involves taking bowel-clearing laxatives, powders or supplements using enemas or drinking herbal teas to purportedly release colon waste and discharge toxins. But using this method might feel more like frequently running to the bathroom with diarrhea.
A second method is called colonic irrigation or colon hydrotherapy–sometimes just referred to as ‘colonics’–in which a practitioner flushes out the colon by sending gallons of water into the body through a tube inserted into a person’s rectum. This procedure can cost from $55 to $95 per session, according to The Colon Therapists Network.
A third method is dietary colon cleanses, such as juice cleanses and high-fiber diets.
But does colon cleansing flush out toxins, as its supporters suggest, or does it flush money down the toilet?
Is Arsenic In Well Water Bad
Some scientists believe there are harmful effects from arsenic below the drinking water standard. These include bladder, lung, liver and skin cancer, heart disease, strokes and diabetes. Recent studies have suggested that arsenic may cause IQ deficits in children and may be harmful to fetal development.
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You Can Help Cleanse Your Body With Food Water And Healthy Habits
Many Americans eat a diet high in fat and processed food, which can slow down the digestive tract, causing feelings of bloating, fatigue and irregular elimination. Dr. Brayer says the cure is a healthy diet that focuses on fiber, fruits and vegetables and regular exercise to stimulate the bodys own processes.
Dr. Hopkins says water is also a hugely beneficial agent in cleansing the body.
Water helps you increase your bodys own natural methods of detoxification, he says. One of the best things you can do is to provide your body with a consistent, adequate intake of water.
Antioxidant foods are another natural way to support the bodys functions. Fruits and vegetables get high praise, as well as nuts and seeds walnuts, almonds and flax seeds in particular, which also contain beneficial omega 3 oils.
Eliminate Your Own Sources Of Toxins Alcohol And Caffeine
Caffeine, alcohol in all forms, fatty processed foods, and too much salt and sugar can upset the natural functioning of the body. In large amounts, they are toxins that the body must work harder to process and eliminate.
Dr. Hopkins recommends following these rules for dealing with toxins:
- Limit alcohol to the recommended one or two drinks a day.
- Restrict caffeine to the amount that causes no side effects for you no jitters, sleeplessness or heartburn.
- Eliminate processed foods and substitute fresh, natural products.
- Reduce or eliminate processed sugar in your diet. If this one seems impossible, try the seven-day Sugar Detox Diet designed to help you stop the cycle of sugar overload.
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Colon Cleanse: 5 Natural And Effective Ways To Detox The System
A colon cleanse is an alternative method that people claim to clear out waste and toxins from the colon. It is supposed to reduce weight by eliminating metabolic waste and other toxins from the colon. However, there is very little evidence backed by science that promotes the use of colon cleansing, except for ones that have been recommended by the doctors. Medical experts use safe colon cleansing methods to enhance the colonoscopy procedure, but to boost energy or treat any gastrointestinal conditions. Colon cleansing methods are known by several names including:
- Bowel cleanses
- Juice diets
Generally, most colon cleansing methods supposedly assist in detoxing the colon or clear any unwanted substances like mucus and dry stool. Sometimes this method is also used to ease constipation.
Read through this article to get an overview of popular colon cleansing methods and the science behind them.
Find Ways To Improve Your Sleep
This might feel frustrating because, as we mentioned above, poor sleep is a symptom of gut problems. But that makes it even more important to get your sleep on track. If you don’t you’re in for an endless cycle.
You can counteract your sleep disturbances by making lifestyle changes.
Get on a regular sleep schedule and stick with it on work days as well as your days off. Eventually, your body will get on schedule.
You can also cut out any caffeine after mid-afternoon. Turn off all your screens an hour before bedtime. This is also a good time to try some stress reduction before bed, like meditation.
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Eat More Fiber And Avoid Refined Flour
Foods made with white flour like white bread, white pasta, and white rice are relatively low in fiber and may cause you to get a little, uh, backed up. Instead, opt for whole-grain varieties. A simple switch from white bread to whole wheat or from white rice to brown will keep things moving along smoothly.
High fiber foods that are free of indigestible fibers mentioned before include:
- Whole grain bread
What Is A Colon Cleanse Thats Not For Medical Purposes
Colon cleansing, colonic irrigation, colonic hydrotherapy, and a colonic are all the same thing. They involve around 60 litres of water being passed through your bowel via a tube inserted into your anus, it circulates your bowel and waste products leave via another tube.
As you can see, this is very different to what doctors prescribe for medical procedures. If youre considering spending your money on a colon cleanse that doesnt have a medical purpose, its worth remembering that doctors dont prescribe colon cleanses, even when they have to perform a colonoscopy.
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How To Remove Water From Stomach Naturally
Fluid retention in the body, mainly the stomach, is quite an awful feeling. It can make the person feel fat, uncomfortable and uneasy. The stomach feels swollen and can lead to a loss of appetite. Other symptoms that may indicate water retention are:
- Your weight has increased significantly in the past 24 hours.
- Your clothes no longer fit you comfortably.
- Rings on your fingers have become tight.
Excess water retention in the stomach can be due to:
- High sodium in the diet
- Not drinking enough water
Although some of these problems can be easily rectified with a few changes in diet, lifestyle and natural remedies, a severe case of water retention can point to a more serious threat to the health, in which case a medical practitioners attention will be needed.