Fermented Foods Are Gut
Fermented foods are another great source of probiotics. The crowd favourite is yogurt, however, if youre going to be eating a lot of yogurt, make sure that it is sugar-free! There are several other options that are a great source of good bacteria. Kombucha is becoming a very popular source of probiotics. You can also eat things like pickles, kimchee, and kefir to ensure that youre getting enough live cultures to keep your gut healthy and happy.
What Are The Signs
Consistent pain in the stomach, nausea, vomiting are the signs of bacterial infection in stomach. Bacterial infection in the stomach is caused when infection-causing bacteria enters your gut. This happens when you eat or drink contaminated food and water which can be due to several reasons like:
- Incorrect storage at grocery stores that may cause contact with bacteria
- Improper handling or preparation of food in restaurants and kitchens
- Use of contaminated water
- Use of spoilt ingredients and dairy products that have been out of the refrigerator for long
- Eating or preparing food in dirty utensils
- Eating raw fruits and vegetables that have not been washed properly
- Eating raw and uncooked meat and eggs
Bacterial Infection In Stomach: 10+ Causes 9 Symptoms 6 Treatments
Bacterial infection in stomach can trouble you a lot as it causes many unwanted symptoms. So, lets learn why it occurs and how to get rid of it.
Severe stomach upsets are right up there with toothaches and headaches as being some of the most agonising and painful disorders known to man. A stomach upset can easily mess up your day depriving you of joy and an appetite for a meal.
Most stomach afflictions are occasioned by viral infections however, lets highlight stomach bacterial infections whose symptoms are severe and can lead to fatalities.
As stated before, one of the causes of stomach pain is a bacterial infection in stomach that attacks your stomach and intestines leaving you reeling in pain. This bacterial stomach affliction is also known as Gastroenteritis.
The clinical term for this bacterial infection in stomach is Bacterial gastroenteritis. This affliction happens when harmful bacteria bring about an infection in your gut leading to the inflammation of the stomach walls. This affliction is also termed as food poisoning in some quarters.
So youre experiencing painful, weird cramps in your stomach, and you suddenly cant stand the sight nor the smell of food, how would you know that you are suffering from Bacterial gastroenteritis and not some other affliction?
Diagnosing Bacterial infection in stomach or Bacterial Gastroenteritis:
Check Medical History:
Check for Telltale Signs:
Don’t Miss: How Do You Get The Stomach Flu
Caraway Seed Oil Lavender Flower Oil And Ajwain Seed Oil
Jason Hawrelak, a microbiologist, researcher and herbalist, found all these essential oils to be selective in activity, inhibiting the growth of potential pathogens like Candida albicans, the Clostridium family and Bacteroides fragilis. Interestingly, he found they had no effect on Lactobacilli or Bifidobacteria: the ones we almost always want to keep .
If Youre Stressed So Is Your Gut
Stress negatively impacts many aspects of our health including physical, mental, and even gut health.
Your microbiome doesnt just affect your intestines, it influences other organs, including your brain. If youre feeling stressed out, your microbes can feel it too. It can even decrease the abundance of important probiotic bacteria like Lactobacillus.
Keeping beneficial bacteria at healthy levels can even improve your resilience to adversity. Thats because your gut microbes influence stress levels and mood hormones. Alleviate your stress by avoiding unnecessarily demanding situations, and try some techniques like breathing exercises and meditation.
Read Also: Where Does Stomach Cancer Spread To
Good Bacteria And Bad Bacteria
A basic understanding of the bacteria in the gut may be that some of the bacteria is classified as good and some of it as bad. But just what do we mean by good bacteria and what does it actually do?
As Dr Emmanuel explains: At the moment most people think along the lines of good bacteria and bad bacteria, but its much more subtle than that. The key is to think of it as a balance of bacteria rather than particularly good ones or bad ones. Certain patterns of bacteria or fermentation can result in bad things happening.
There are numerous factors that have the potential to influence the bacteria in the gut. Our diet, use of antibiotics, environment, general health and genetics all play a part in our gut microbiome .
Bacteria produce other general immune compounds that have an affect on your immune system throughout your body, so we know that altering gut bacteria can improve things like arthritis and skin diseases which are driven by the immune system. They have more general immune activation properties, Dr Emmanuel tells us. Finally, bacteria also probably has a role in deciding how much we eat and what we eat. It has a function in how it controls your appetite.
The Function Of Metabolites In The Gut
Identifying the microorganisms in your gut is important, but understanding their function is what lets us use them to our advantage.
This is because the microbes in your gut produce thousands of chemicals, called metabolites, that affect your overall wellness. Some of these metabolites are beneficial to health, such as B-vitamins and short chain fatty acids. Others can be harmful, such as Trimethylamine N-oxide , which is linked to coronary artery disease.
This variation in gut microbes may explain in large part why people have such individualized needs when it comes to health.
Don’t Miss: Does Coolsculpting Tighten Loose Skin On Stomach
How Does Gut Bacteria Affect Weight
Your gut bacteria can affect your weight. For example, your microbiome influences how food is digested and absorbed and how dietary fats are stored in your body.
Your microbiome may also impact the production of hunger hormones, such as ghrelin, which control if you feel hungry or full. An unhealthy gut microbiome can increase inflammatory markers, which may lead to weight gain and metabolic disease.
How Will I Know If I Have Sibo
Currently, the best way to find out is to do a lactulose breath test. Its not a perfect test, as like many tests a negative result can be incorrect . However, a positive result is a good indication. It is not diagnostic however, currently in the UK we do not have access to a test that is completely accurate and reliable.
The FODMAPs diet is short-term diet that can alleviate symptoms of SIBO. If you respond well to this diet, it may be an indication that you have SIBO. However, the diet does not solve the problem and should not be followed long-term or without supervision by a health professional.
You May Like: What To Give Kids For Stomach Ache
How Long Does It Take To Restore Good Bacteria After Antibiotics
While antibiotics often play an essential role in helping us overcome illness, they can also negatively affect our gut flora. Antibiotics do not discern good from bad and so, during a course of antibiotics, the plethora of good bacteria in our gut is lost along with the bad, which can lead to a host of problems.
Consume Less Red Meat And Animal Products
In an April 2013 study published in the journal Nature, Harvard scientists had a group of nine volunteers go on two extreme diets. First, they ate all meat and cheese. Breakfast consisted of eggs and bacon, lunch was ribs, and for dinner they ate salami and prosciutto with different kinds of cheese. They had pork rinds for snacks. After a break, they began a fiber-rich diet in which all of their foods came from plants. The scientists tracked the changes in the volunteers microbiomes, and within two days of eating the animal diet, the bacteria species in the gut changed. They produced more of the microbe Bilophila, which has been found to cause inflammation and intestinal diseases in mice. According to the researchers, after about three days on the diet, the volunteers behavior began to be affected by the change in microbiota. The microbiota of omnivores, compared to that of vegetarians and vegans, produces more of a chemical that is associated with heart disease, explain the Sonnenburgs. That compound, trimethylamine-N-oxide , is a product of the microbiota metabolizing a chemical abundant in red meat.
Don’t Miss: When Your Stomach Hurts After Eating
Home Remedies For Stomach Bacterial Infection
Stomach Bacterial Infection is also known as bacterial gastroenteritis, during which the bacteria infects your gut. This can cause inflammation in the intestines and the stomach. Few many experience symptoms like diarrhea, cramps in the abdomen and vomiting. While there are a number of home remedies for stomach bacterial infection, it is always recommended to visit your doctor to check its severity.
Bacterial gastroenteritis is often referred to âFood Poisoningâ as well and this can occur due to lack of hygiene, or due to contact with animals, contaminated food or water. Some of the common symptoms of bacterial gastroenteritis are nausea or vomiting, loss of appetite, pain or cramps in the abdomen and fever.
Eat Sleep And Be Healthy
The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. There are a number of lifestyle changes you can make to positively affect your gut health and your overall health as a result.
Recommended Reading: How To Lose Weight In Your Stomach In 2 Weeks
Probiotics Are Your Guts Best Friend
Probiotics are chock-full of live bacteria that will help ensure your gut is populated by mostly the good types of microbes. You can get a good probiotic supplement at your local health food store, however, make sure you ask your doctor what strains of cultures are best for you, as each persons microbiome is different. There are many probiotic products out there that claim to have live cultures but do not, so it is important to do your research beforehand. For example, Align is a great brand of probiotic for people who suffer from IBS.
Ways To Cultivate Good Gut Bacteria And Reduce Depression
We are all born with genes that predispose us to all kinds of things in my case, most of the psychiatric illnesses listed in the DSM-5 . And while we have some control over the way our genes express themselves or turn on a new science called epigenetics we are more or less stuck with our human genome. But we are by no means permanently attached to a diagnosis of Major Depression Disorder .
Each of us also has a complex collection of bacteria living in our guts our distinct microbiome that also has genes. And THOSE genes we can maneuver in any way we want. In their book The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health, Stanford University scientists Justin and Erica Sonnenburg write:
Since there is much we can do to shape the environment within our guts, we have control over our microbiota and can compensate for the lack of control we have over our human genome. Our microbiome contains one hundred times more genes than our human genome, so in fact there is about 99 percent of associated genetic material that we have the potential to mold in ways that are beneficial to us.
If you doubt the connection between your mood and the critters in your gut, you must read Peter Andrey Smiths recent piece in the New York Times called Can the Bacteria in Your Gut Explain Your Mood? Not to ruin the suspense, but considering all the optimistic studies Smith includes, the answer is a resounding YES.
Recommended Reading: How To Rid Bloated Stomach
Common Signs Of An Unhealthy Gut
Weight gain or loss without even trying is one of the most common signs of gut imbalance. If your gut is not working properly, your body will be unable to absorb nutrients properly. Even more, it will keep your body from storing fat and controlling blood sugar. As a result, you may overeat to make up for lost nutrients, and this will ultimately lead you to weight gain and potentially obesity.
The microbiome plays an important role in your mental health as well as the way you respond to stress. An imbalanced gut can impact hormonal balance and contribute to stress, anxiety, and other mood disorders.
Are you experiencing skin flare-ups? Various studies have linked a number of different skin problems such as eczema, rosacea, psoriasis, and acne to an unhealthy gut.
Bloating and gas
Even though gas is a normal part of the fermentation and digestion process in our body, bad bacteria strains can lead to excessive gas, leading to uncomfortable and even painful situations. Gas trapped in the gut can cause bloating and heartburn.
Diarrhea, whether acute or chronic, is known to be a sign of an unhealthy gut as well. Diarrhea can even make your gut health worse as it may cause the good bacteria to flow out of your gut, which will lead to even more gut dysbiosis.
Stress Can Change Your Gut Take Time To Unwind
There is a relationship between what you eat, your gut, and your mental health and wellbeing. So how exactly does food affect your mood and how can you feed your happiness? You can learn more in our recent article, Which foods help make you happy?
Food isnt the only factor to consider when keeping stress levels down. Exercise, sleep and mindfulness also play a key role.
Aim to get at least 30 minutes of exercise a day, either in one hit or broken up into short intervals throughout the day. For more information on the benefits of exercise and tips on how to establish exercise into your daily routine check out our recent article published here
When it comes to sleep, aiming to get around 8 to 9 hours of sleep will ensure your body gets long term benefits. If youre interested in what the benefits of sleep are or youve been struggling with sleep, it might also like to read another recent article, Why sleep is so important here.
Read Also: How To Lose Fat In Stomach And Love Handles
Gut Metatranscriptome & Microbiome Analysis
Im super excited about a new kind of testing that allows us to have a deeper picture of what is happening inside the gut. Weve all heard the studies about the importance of the gut and how it impacts every single aspect of our lives, and now we can actually get a glimpse of what is happening inside the gut and know how to impact our own gut environment.
Snacking Is Nice But Is It Necessary
We all love a good munch on something delicious, but snacking for the sake of it may not be promoting a healthy gut.
Eating triggers a healthy immune response known as postprandial inflammation. This is normal, but if you eat all the time, youre actually prolonging this inflammatory state, increasing your calorie intake, and promoting weight gain. Luckily, there are a few simple hacks to solve the snacking.
Recommended Reading: What Causes Constant Stomach Bloating
How Microbiota Benefit The Body
Microbiota stimulate the immune system, break down potentially toxic food compounds, and synthesize certain vitamins and amino acids, including the B vitamins and vitamin K. For example, the key enzymes needed to form vitamin B12 are only found in bacteria, not in plants and animals.
Sugars like table sugar and lactose are quickly absorbed in the upper part of the small intestine, but more complex carbohydrates like starches and fibers are not as easily digested and may travel lower to the large intestine. There, the microbiota help to break down these compounds with their digestive enzymes. The fermentation of indigestible fibers causes the production of short chain fatty acids that can be used by the body as a nutrient source but also play an important role in muscle function and possibly the prevention of chronic diseases, including certain cancers and bowel disorders. Clinical studies have shown that SCFA may be useful in the treatment of ulcerative colitis, Crohns disease, and antibiotic-associated diarrhea.
The microbiota of a healthy person will also provide protection from pathogenic organisms that enter the body such as through drinking or eating contaminated water or food.
Best Foods To Eat For A Healthy Gut
- Mix vegetables such as squash, cauliflower, eggplant, and beets together.
- Add thyme, rosemary, olive oil, vinegar, salt, and pepper to get the desired result.
- Mix tomatoes , broccoli, cauliflower, Brussels sprouts, cabbage, kale, eggplant, and red pepper to maximize antioxidants and nutrients.
- Mix mushrooms, spinach, kale, red and yellow bell pepper, garlic and other vegetables to achieve a wonderful meal.
Adjusting your cooking routine will help you get a variety of fiber. This is a natural way to improve gut bacteria.
Also Check: What Causes Your Stomach To Burn
Eat Lots Of Vegetables Legumes Beans And Fruit
Fruits and vegetables are the best sources of nutrients for a healthy microbiome.
They are high in fiber, which your body cant digest. However, certain bacteria in your gut can digest fiber, which stimulates their growth.
Beans and legumes also contain very high amounts of fiber.
Some high fiber foods that are good for your gut bacteria include:
One study found that following a diet rich in fruits and vegetables prevented the growth of some disease-causing bacteria (
Many fruits and vegetables are high in fiber. Fiber promotes the growth of beneficial gut bacteria, including specific types such as Bifidobacteria.