Natural Remedies For Bacterial Infection In Stomach
Stomach infections are common and can happen anytime in any season. Such infections can severely affect the health of a person. While these go away with time, you can accelerate the recovery by employing natural remedies. Following are the natural cures for how to get rid of the bacterial infection in the stomach that you may adopt.
Bacterial Infection In Stomach
Bacterial infection in stomach as the name suggests is caused by bacteria that may enter your stomach due to the intake of contaminated food and water. The bacteria known to cause infection in the stomach are:
- Yersinia
Following are the common symptoms
- Loss of appetite
- Vomiting and feeling of nausea
- Blood in the stools
How Are Bowel Infections Treated
Most bowel infections go away after a few days. But its important that you drink plenty of fluids, including water and oral rehydration drinks, available from a pharmacist, to avoid dehydration.
Diarrhoea causes a lot of fluids to be lost from the body, so take special care of vulnerable people like the very young, the very old and those in poor health.
Some people need antibiotics for bowel infections caused by parasites and bacteria. If your symptoms persist, see a doctor.
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How Do Probiotics Work
The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number. This knocks your body out of balance. Good bacteria works to fight off the bad bacteria and restore the balance within your body, making you feel better.
Good bacteria keeps you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also:
- Help your body digest food.
- Keep bad bacteria from getting out of control and making you sick.
- Create vitamins.
- Help support the cells that line your gut to prevent bad bacteria that you may have consumed from entering your blood.
- Breakdown and absorb medications.
This balancing act is naturally happening in your body all of the time. You dont actually need to take probiotic supplements to make it happen. Good bacteria is just a natural part of your body. Eating a well-balanced diet rich in fiber every day helps to keep the number of good bacteria at proper levels.
S To Kill Hidden Bad Bugs In Your Gut That Make You Sick
DOCTORS ARE TRAINED TO IDENTIFY DISEASES by where they are located. If you have asthma, its considered a lung problem if you have rheumatoid arthritis, it must be a joint problem if you have acne, doctors see it as a skin problem if you are overweight, you must have a metabolism problem if you have allergies, immune imbalance is blamed. Doctors who understand health this way are both right and wrong. Sometimes the causes of your symptoms do have some relationship to their location, but thats far from the whole story.
As we come to understand disease in the 21st century, our old ways of defining illness based on symptoms is not very useful. Instead, by understanding the origins of disease and the way in which the body operates as one, whole, integrated ecosystem, we now know that symptoms appearing in one area of the body may be caused by imbalances in an entirely different system.
If your skin is bad or you have allergies, cant seem to lose weight, suffer from an autoimmune disease or allergies, struggle with fibromyalgia, or have recurring headaches, the real reason may be that your gut is unhealthy. This may be true even if you have NEVER had any digestive complaints.
Symptoms Throughout the Body Are Resolved By Treating the Gut
A number of recent studies have made all these seemingly strange reversals in symptoms understandable. Lets review them.
Research Linking Gut Flora and Inflammation To Chronic Illness
Why is this important?
Five Steps to a Healthy Gut
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How To Get Rid Of Bad Gut Bacteria: 12 Steps To A Healthier Gut
Imbalanced gut bacteria are the root of many chronic health problems. Learn how to bring balance back to your digestive tract.
If youve been suffering the symptoms of dysbiosis youre no doubt dying to know how to get rid of bad gut bacteria! Here Hannah, one of our nutritional scientists, breaks down 12 natural ways to kick those pesky bugs to the curb!
Gut health, specifically ridding yourself of bad gut bacteria, is an area of science gripping the health industry. I dont think Ive been this excited about advancements in science since the genetic code was sequenced.
With all the discussion on worst foods for gut health, reducing inflammation, and healing your gut naturally, how do you separate fact from fiction?
I first became interested in gut health when we adopted our second child. Autoimmune disease ran through his birth family, killing his birth grandmother in her 30s. The pregnancy months were unknown to us, he was born via c-section, was of low birth weight, and had to be on antibiotics for the first 10 days of his life.
Not only that, but, being adopted, we were unable to fully breastfeed him.
As a nutritionist, I conceptually understood the importance of gut health, but it wasnt until his birth that I really invested time into turning our diet around.
Heres why
Is It Normal Or Not To Have Stomach Noises
This actually depends. Do you have any other accompanying symptoms? For example, nausea, fever, abdominal pain? If you do, then seek medical attention, this is clearly not normal. An absence of sound may indicate a bowel obstructionwhich is a medical emergency. However, hyperactive sounds can also be found in obstructions, though most commonly associated with malabsorption conditions, and diarrhea.
During diarrhea, there is an increase in rhythmic contraction of the intestines that is coupled with the accumulation of fluid and gas in the bowels. This happens because your intestines are unable to absorb food and contents in the bowels draw water into it, then your body tries to get rid of it as fast as it can, thus amplifying the rumble and growling.
Some malabsorption conditions, like celiac disease , are associated with increased bowel sounds. Other conditions may include lactose intolerancedue to reduced levels of the enzyme needed to digest the milk sugar lactosewhich allows lactose to reach the colon intact where it is metabolized by bacteria , and just like diarrhea, what does not get absorbed draws water to it resulting in softer stools.
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What Are The Most Common Types Of Probiotic Bacteria
Though there are many types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics found in stores. These include:
- Lactobacillus.
- Bifidobacterium.
Probiotics are also made up of good yeast. The most common type of yeast found in probiotics is:
- Saccharomyces boulardii.
How Is Sibo Treated
Treating SIBO is a multistep process. First, it requires the patient to decrease the foods that feed the bad bacteria including processed sugar, alcohol, and certain carbohydrates. We then kill the bad bacteria using biofilm enzymes and natural kill agents which can include a variety of herbs and spices such as turmeric, garlic, oregano, and ginger. If required, we do use antibiotics as they are a very effective way of eliminating the bad bacteria from your small intestine. The main antibiotics used are Xifaxan and Neomycin. Once we have effectively killed the bad bacteria, we want to restore the health of your gut and gut lining with multiple probiotics and healing agents.
Remodeling the gut after an infection like SIBO is no easy task and can take up to several months. The process can be difficult, but you only want to do this once and you want to do it right. Our clinic inherits a lot of patients who have previously done some work on their gut but in an ineffective manner. This unfortunately leaves them with bacteria that have developed resistance to antibiotics and certain natural kill agents. But dont lose hope if this has happened to you. We use our advanced functional medicine testing to evaluate and formulate other appropriate agents and antibiotics choices when creating your personalized plan.
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Candida Albicans: The Opportunistic Yeast
When theres a recently vacated space to fill in your gut, it appears that some bacteria and other microbes move in to fill it quicker than others . We dont know enough about this to make concrete claims, but initial research suggests that candida is one of the opportunistic species that rushes to pick up where others left off, creating an overgrowth that results in dysbiosis .
In one study in Nigeria, out of 208 children who had taken antibiotics within the last three weeks, 42.3% had candida overgrowth, compared to 20.8% of those with no recent history of antibiotic use .
Candida overgrowth is associated with:
- Crohns disease and ulcerative colitis
- belching, bloating, indigestion, nausea, diarrhoea, and gas
- chronic fatigue syndrome
Its worth saying that association doesnt mean causation: it could be that these conditions make it easier for candida to overgrow in the gut, rather than candida causing the conditions. We cant be sure which yet.
And remember that candida seems to cause no problem at normal levels. Its only when theres a vacuum to fill that it starts to party. If you didnt already know, candida is the yeast responsible for thrush, a vaginal infection that often happens after a round of antibiotics.
What To Eat Today
Ditch the Western diet
A diet thats high in animal protein, sugar, and fat, and low in fiber like the diets full of processed foods that are popular in the United States have been shown to , especially of beneficial Bifidobacterium and Eubacterium species.
The Western diet has also been linked to an increased risk of developing diabetes, heart disease, and even certain cancers.
Go Mediterranean
A recent review found that a diet rich in vegetables, fruits, and whole grains with a lower intake of red meat, processed foods and meats, and dairy increased the amount of total bacteria in the gut and supported beneficial bacteria like Lactobacillus and Bifidobacterium. So why not try the Mediterranean diet, which follows these recommendations?
Stick to one glass of red wine or dark chocolate
Other types of alcohol
found that when people stopped smoking, they had more microbial diversity in their gut. To be on the safe side, halt vaping activities too.
Go for a 30-minute run or workout
Add gut health to the list of reasons you should hit the gym. While the gut-exercise connection isnt yet clear, many researchers believe that exercise reduces stress hormones, which affect the microbes in your gut.
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Can I Prevent Gastroenteritis
The best way to prevent bacterial gastroenteritis is to practice good hygiene.
- Wash your hands thoroughly while handling or preparing food.
- Dont leave food out too long when youre serving it. Throw it out if theres any chance it has gone bad.
- If you learn of an outbreak of tainted food or drink through a news report, avoid consuming those items.
- Limit contact with others who have symptoms such as vomiting and/or diarrhea.
- Avoid eating undercooked food.
- Use alcohol-based hand sanitizers.
Should I Try Probiotics
If you are interested in adding probiotics to your diet, its worth a conversation with your healthcare provider. Many providers may suggest giving them a try to see if they help with your general health. It is important to remember that not all probiotics behave the same way and have the same effects. Each has their own individual benefits. They generally dont cause harm. One easy way to start can be by simply introducing probiotic-rich foods into your diet, like yogurt.
Before you start any supplements, make sure you talk to your healthcare provider. Your provider may be able to point you in the right direction, helping you figure out the best probiotic to take, how much to take and when to take it. A conversation is always worth the time when it concerns your health.
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What Is Unbalanced Gut Bacteria
When you hear the terms bad gut bacteria or imbalanced gut flora or unhealthy microbiome, this can refer to a number of different conditions. The most common include small intestine bacterial overgrowth , microbial dysbiosis , pathogens, or parasites.
Lets do a quick rundown of each of these conditions:
How To Prevent H Pylori Infections
- Wash your hands every time you use the loo and before eating.
- Wash your hands before cooking meals.
- Avoid food/water that is contaminated.
- Avoid consuming foods that are not cooked thoroughly.
- Quit smoking.
- Avoid close contact with affected individuals.
- Avoid sharing utensils with affected individuals.
You can easily avoid H. pylori infections if you maintain basic hygiene. As this infection can spread rapidly, you need to be cautious when you are in a developing country or in close contact with an affected individual.
Some individuals may not even realize that they are harboring H. pylori as the symptoms are not always evident. In such cases, the infection is not problematic. However, if you are diagnosed with H. pylori infection, it is best to get it treated medically to prevent complications from the disease.
Did you find this post helpful? Let us know in the comments box below.
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How To Get Rid Of Bad Bacteria In The Gut
We hear a lot about good and bad bacteria these days. Trying every new friendly bacteria food and drink product on the market would be a full-time job. And what about the herbs, teas and plants were told get rid of bad bacteria? If were increasing our friendly bacteria with a yoghurt drink or sauerkraut, why would we then get rid of them by cooking with oreganoan anti-bacterial herbfor example?
It doesnt really make sense, until you dig a bit deeper. Read on to find out why blaming bad bacteria for your symptoms is oversimplifying a very complex situation.
Feeling Uncomfortably Full Foods To Get Rid Of Bloating
Many people complain of feeling uncomfortably full and heavy in their stomach even when they have not eaten for a few hours. The stomach may also appear bigger than usual. This is called bloating and it may happen because the GI tract is filled with air. Acidity, constipation, swallowing air, or menstruation can cause bloating in some cases. Certain medical conditions like irritable bowel syndrome, liver disease, or an infection can be behind this condition. A lot of times, there is no apparent reason for it. Bloating is also often accompanied by excessive flatulence and frequent burping.
It may also trouble you when you are not eating your meals at a proper time and consuming the wrong kinds of food. There are some foods that take a longer time to digest and must be avoided if you have a tendency for bloating.
“Remember that your stomach takes 4 to 6 hours to empty depending on the food intake. The first step to treating this issue is to maintain sufficient gaps between meals as well as reducing the portion size,” suggests Jyotika Diwan, Nutrition & Diet Advisor.
The composition of food also plays a big role in determining how long it takes for the food to leave your stomach.
“Mixed diet, complex carbs and fatty foods spend a longer duration of time in your stomach and as a result you may feel bigger and fuller. Liquids empty more rapidly than solids and large particles empty more slowly than small particles,” says Diwan.
Foods to get rid of bloating
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When To Wake Up
Let your body wake up naturally
Sleeping in line with your bodys natural circadian rhythm is important for good sleep and a healthy gut.
The gut microbiota has a circadian rhythm like we do, said Azcárate-Peril. Our gut microbiota will fluctuate in terms of composition and abundance based on our rhythm of when we eat and sleep. If that circadian rhythm is disrupted, we are going to have issues. We dont want to interrupt that cycle.
H Pylori: What It Is + 9 Natural Treatments
Do you know whats been called the most successful pathogen in human history? Its a type of bacteria known as Helicobacter pylori and its been around for at least two hundred thousand years. And, its actually not uncommon for a person to have this bacteria living inside of them for an entire lifetime and not even know it!
According to the CDC, about 66 percent of the worlds human population is infected with Helicobacter pylori. In developing countries, the numbers are even worse, with up to 80 percent of adults and 10 percent of children likely having a H. pylori infection. If you have this infection, youre actually most likely not to have any symptoms. But, having this bacteria living in your body can make your risk of developing gastric cancer up to six times higher. Plus, H. pylori bacteria is often at the root of other major digestive problems, like peptic ulcers and gastritis. So, not only can H. pylori cause stomach ulcers, it can also cause ulcers in your esophagus or small intestine.
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Ecoli: Friend And Foe
E. coli has earned a bad name for itself. With good reason: E. coli is one of the most frequent causes of bacterial infections in humans. Enteritis, urinary tract infections, septicaemia and neonatal meningitis are just a few of this bacteriums gifts to mankind .
But the E. coli family is huge, with hundreds of members at present count. Most E. coli strains do not cause disease and naturally live in the gut. E. coli normally colonises an infants gut shortly after birth , adhering to the mucus layer of the colon. Its actually your most common facultative anaerobe . So if you get rid of E. coli, that leaves a big gap to fill.
Apart from opening up vast swathes of real estate in your gut and sending an open invitation to any microbe who might want to set up shop and proliferate, there are other reasons not to nuke E. coli. Commensal strains of the bacteria guard against potentially pathogenic invaders and significantly contribute to the development and training of the immune system in your gut .
E. coli also:
- create metabolic products that support the energy supply of the mucus layer in your colon
- generate short-chain fatty acids
- stimulate motility
- enhance blood circulation in the innermost layers of your colon walls .