Monday, July 22, 2024

How To Get Rid Of Bloated Stomach And Constipation

The Best Treatments For Gas And Bloating

How to get rid of belly bloating fast | Natural remedy for constipation

Did you know that lemon is a natural detoxifier? It acts as a cleansing agent, which, Taz explains, helps to eliminate unwanted bloat from the body. She recommends sipping on hot lemon water in the morning. Or try balancing your digestive system with this caffeine-free herbal tea.

Additional reporting by Amy Schlinger

Like what you just read? Youll love our magazine! Go here to subscribe. Dont miss a thing by downloading Apple News here and following Prevention. Oh, .

Flex Your Gut Muscles

First, find a flat surface. A yoga mat or a bed will work.

Lie down, face up, and hug your knees like this.

Hold it for a few seconds, and then let go.

Repeat 2-3 times to free your legs.

Now, repeat one more time but this time, hug your knees as tight as you can.

Breathe out, and raise your head to your knees.

Try to hold for 5 counts.

If you can do 5, push for 10.

If you can do 10, push for 15.

Relax, breathe in again.

Here is a guided video for you.

If you want to try something a little more advanced, try this variation instead.

What Naturally Reduces Bloating

Here are additional suggestions to decrease bloating: Eat slowly, and consume smaller, more frequent meals. Chew your foods well. Drink beverages at room temperature. Have your dentures checked for a good fit. Increase physical activity during the day. Sit up straight after eating. Take a stroll after eating.

Recommended Reading: Dannon Oikos Probiotics

Read Also: Why Is My Upper Stomach Bloated And Hard

Coeliac Disease And Bloating

Coeliac disease is a common digestive condition where your intestine cannot absorb gluten found in wheat, barley and rye.

If you have Coeliac disease, eating foods containing gluten can also trigger diarrhoea, abdominal pain and fatigue.

See your GP if you suspect you may have Coeliac disease.

There is no cure for Coeliac disease but, once the condition has been diagnosed, switching to a gluten-free diet should help.

Find out more about Coeliac disease.

When To See A Doctor About A Bloated Stomach

How To Flush Gas And Bloating From Your Stomach With Just ...

If self-care measures and medication arent helping to get rid of your bloated stomach, its best to see a doctor so they can work out if you have a more serious condition. You may need an endoscopy or a poo test .

You should see a doctor as soon as possible if youre bloated and you:

  • are losing weight without meaning to
  • are in pain or have a bloated tummy at night
  • Answered by: Healthily’s medical teamAnswered: 09/09/2021

    You usually get a bloated tummy because you have trapped wind, so once you get rid of the cause of this gas, the bloating will stop. Some common causes of bloating, like constipation, will only happen once and you may not have problems with bloating again. Other causes might come and go, for example, if you eat a certain food that triggers the bloating or you have IBS thats triggered by stress. And others may be more difficult to get rid of or you may have a more serious condition, so youll need to see a doctor to find out what the cause is.

Read Also: How To Deal With Bloated Stomach

Create A Special Herbal Infusion

Some combinations of herbs will be very effective in dealing with bloating. For example, combining yellow dock, dried lemon balm, dandelion , chamomile, and burdock together, by adding one tablespoon each to hot water. Cover the mixture with a lid, then let the mixture steep for 15 minutes. After that, strain the herbs out, then wait for the herbal infusion to cool down. Once its cool, you can add honey if youd like to make it sweeter.

One to three cups of this will help you not only with bloating but, if you drink this one or two weeks before you start your menstruation, your premenstrual bloating would be alleviated as well. Also note that chamomile is not recommended for children, pregnant and nursing women since scientific research hasnt determined its effects on these demographics.

I Just Cant Stop Myself Burping

Angie Chace, 66, is a retired accounts supervisor from Portsmouth, Hants.

Abdomen exam: Normal

Diagnosis: IBS with further tests recommended

Angie says: For the past three years, everything I eat or drink makes me burp, with pain and discomfort behind my sternum.

Recently Ive had a very bloated stomach and find both these symptoms get worse with foods such as onions, broccoli and bread. My bowels have never been regular.

Mr Wests assessment: Angie doesnt smoke, chew gum, drink fizzy drinks or take boiled sweets all of which can raise gas in an abdomen.

It may be her burping is due to acid reflux. I would recommend checking for gastroesophageal reflux disease and hiatus hernia with a gastroscopy.

Her bloating symptoms sound like IBS but because of their recent onset and her age, an ultrasound scan to rule out ovarian cancer would be wise.

Read Also: Can Vitamin D Cause Stomach Bloating

How Long Does A Bloated Stomach Last

If your bloating is due to something you ate or drank or to hormone fluctuations, it should begin to ease within a few hours to days. If you are constipated, it wont go down until you start pooping. Water, exercise and herbal teas can help encourage all of these things along. If it doesnt go away or gets worse, seek medical attention.

Get Rid Bloated Stomach With Probiotics

How To Get Rid Of Bloated Stomach | Reduce Stomach Bloating Instantly

The gut microbes play an important in maintaining a healthy digestive tract. The beneficial microbe prevents the colonization of harmful bacteria and can cause abdominal discomfort, cramps, and bloating.

Lactobacillus acidophilus, Lactobacillus reuteri, and Saccharomyces boulardii maintain healthy gut microbiota and reduce gas production.

At home, you can find yogurt and buttermilk, which support gut health and helps in relieving gas, and supports digestion.

Yogurt and buttermilk are composed of Lactobacillus and Bifidobacterium, which prevents the sticking of harmful bacteria to the gut. Both yogurt and buttermilk are easily digestible.


Consume yogurt or buttermilk as it is, and you can also find sachets of probiotics from a pharmacy. The sachets can be dissolved in water to drink.

You might be interested in: Activities to Avoid During Period

You May Like: What Causes Major Stomach Bloating

Start Your Day With Whole Grains

Fiber can help lower cholesterol, prevent constipation, and improve digestion. And many Americans dont eat enough of it. On average, we get less than half of what we need. Most whole grains are great sources of fiber. Start with breakfast: Look for whole-grain cereal or oatmeal with 3 or more grams of fiber per serving. Add fruit, and youll be on your way to the daily goal of 38 grams for men under 50 and 25 grams for women under 50.

Recommended Reading: Does Holding Your Stomach In Help Lose Belly Fat

A More Serious Condition Such As Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is a common condition that causes abdominal pain with bloating, diarrhea or constipation. The cause of IBS is unknown, but it may be brought on by certain triggers, including:

  • Bacterial infections
  • Food sensitivity
  • Stressful events

If you think you may have IBS, reach out to your doctor for an evaluation. Many times, lifestyle modifications and medicines can help ease symptoms. You may also try some at-home techniques to relieve your bloating.

Also Check: What Is Gastric Stomach Cancer

Ease Into A Yoga Pose

Once the dessert is cleared, find some space to give your body a nice stretch. Gentle yoga poses like Childs pose or Cat/Cow can help relieve abdominal discomfort associated with bloating, Doyle says. Hold each pose for five deep breaths , and continue repeating until you feel some relief, she says. Allow your belly to expand fully with each inhale, Doyle says. This helps to activate your bodys parasympathetic nervous system, or rest and digest mode, which is calming and will allow you to better digest your food.

Water To Prevent Stomach Bloating Fast

Get Rid Of Bloated Stomach Overnight

Water is one of the essential factors of our life. Water helps us to absorb our food. Drink at least 8 glasses of water each day to prevent constipation and bloating, but gulping the water can actually cause excess bloating and gas. Dont drink water while eating food, but drink water after an hour of your meals. Drink enough water throughout the day. If you have gas problems, you should drink more water than normal. You will get results faster.

  • TAGS

Dont Miss: Why Does Lettuce Give Me Diarrhea

Also Check: How To Lose Your Stomach In Two Weeks

Drink More Water And Eat Enough Fat In Your Diet

A reason why you could be dealing with constipation and bloating is dehydration.

Increase your fluid intake to 1.5-2.0 liters per day to relieve constipation. A higher water intake helps, not only with constipation, but also with bloating.

It is important to have fat in your diet. Having some fats in your meals stimulates bile secretion. Bile then stimulates peristalsismuscle contractions that help in moving food through the gut.

Eat Foods Which Contain A Lot Of Probiotics

Probiotics help your digestive system in that they help your colon function more efficiently. Probiotics will also help you regain the beneficial bacteria in your system. These effects would work together to ease bloating and other stomach-related ailments. Examples of foods rich in probiotics include fermented foods like kefir and yogurt, as well as pineapples.

Read Also: How Rare Is Stomach Cancer

How To Reduce Bloating And Get Back To Normal

How to Reduce Bloating and Get Back to Normal Enjoy Small And Slow Meals. Eating smaller meals slowly and throughout the day is a great way of helping your body break down foods into easy to absorb particles Exercise Regularly. Exercise improves bowel function and reduces inflammation. Hot Water and Lemon. Some Factors Do Make It Worse. More Strange Facts About Bloating.

Add Cayenne Pepper & Garlic In Your Food

eat to get rid of constipated bloated big belly and get back in shape! no belly fat

Garlic in your diet can help prevent gas, flatulence, and bloating. Garlic is an excellent home remedy for gas and flatulence, and it is especially beneficial during a bloating detox. It inhibits the growth of undesirable yeasts in the gastrointestinal tract.

Cayenne pepper is widely added to cuisine in its natural or powdered form, and some individuals take it as a cream or capsule to benefit from its detoxifying properties. Cayenne pepper benefits are extensive and powerful it is used to improve digestion, such as healing upset stomach, decreasing intestinal gas, preventing stomach pain, stopping diarrhoea, and as a natural cramp cure.

Don’t Miss: Can I Go To Urgent Care For Stomach Ulcer

Exercise For Constipation Relief

If you lie down too soon after a heavy meal or you fall asleep, you could wake up constipated.

This is so because your digestive system will become slow and the food will not move through your colon as it should.

Senna is an herbal laxative and is commonly used to get rid of constipation.

It is available over the counter and you can either use it rectally or orally.

It speeds up bowel movement by stimulating the nerves in the gut with compounds called glycosides.

After a few days of using Senna and there is no improvement, it is advised to see your doctor.

This herbal mixture is not recommended for pregnant or breastfeeding women and those with certain health conditions.

Olive Oil To Get Rid Of Constipation

This is a natural remedy for constipation that involves what you already eat.

This might not be an instant constipation relief medicine but you will notice the result fast enough.

When you ingest olive oil, it flows into your digestive tract lining the insides of your large and small intestines.

This helps the food in your colon move faster.

It also softens your poop and speeds up slow transit constipation.

Some people might not be so excited about drinking spoonfuls of olive oil but it is a go-to home remedy for constipation.

The ideal recommendation is to take 2 teaspoons on an empty stomach.

Recommended Reading: Do Stomach Ulcers Cause Bloating

What Is A Bloated Stomach

A bloated stomach is first and foremost a feeling of tightness, pressure or fullness in your belly. It may or may not be accompanied by a visibly distended abdomen. The feeling can range from mildly uncomfortable to intensely painful. It usually goes away after a while, but for some people, its a recurring problem. Digestive issues and hormone fluctuations can cause cyclical bloating. If your bloated stomach doesnt go away, you should seek medical care to determine the cause.

Dont Multitask While Eating

How To Reduce Stomach Bloating FAST

According to the Cleveland Clinic, more Americans than ever are eating in front of their phones and TVs. Distracted eating often results in a higher intake of calories. Faster eating, which we tend to do while distracted, also introduces more air into the digestive system, causing you guessed it bloating.

Don’t Miss: Is It Possible To Lose Stomach Fat

How To Get Rid Of Bloating And Constipation

Constipation can lead to bloating, and both are intricately linked. If youre constipated, you may already feel the heaviness and stomach distention from not being able to eliminate waste properly. At BiOptimizers, were all about improving your gut health as a whole rather than just providing temporary relief. In

Constipation can lead to bloating, and both are intricately linked. If youre constipated, you may already feel the heaviness and stomach distention from not being able to eliminate waste properly.

At BiOptimizers, were all about improving your gut health as a whole rather than just providing temporary relief. In this article, we are going to share what research says about the root causes of constipation and bloating, and how to address them.

Only Drink Water Or Tea

When people are bloated, they tend to skimp on water because they think it will make their bloating worse. Since water retention is the body’s way of holding onto fluid so it doesn’t dehydrate, the opposite is true. Drinking lots of water signals the body that it no longer needs to hold onto every last drop to stay hydrated. “Fluids, specifically water, are absolutely key for optimal digestion,” says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition.

Read Also: What Can Cause Stomach Swelling

How To Get Rid Of The Stomach Flu: 7 Home Remedies That Can Help

Getting rid of a stomach virus can actually be as simple as waiting 24 to 28 hours for symptoms to subside. If youre looking to feel better faster and recover well from the stomach flu, there are some natural remedies that you can easily do at home that have been known to help boost the recovery process.

1. Hydrate

Do you know what the Centers for Disease Control and Prevention say about how to get rid of stomach flu caused by the norovirus? According to the CDC:

There is no specific medicine to treat people with norovirus illness. Norovirus infection cannot be treated with antibiotics because it is a viral infection. If you have norovirus illness, you should drink plenty of liquids to replace fluid lost from throwing up and diarrhea. This will help prevent dehydration.

When you have the stomach flu, youre most likely dealing with diarrhea and/or vomiting. Both of these symptoms mean a lot of water loss for your body and the chance of dehydration which only makes you feel that much worse. To avoid becoming dehydrated from the stomach flu, its really important that you consume a lot of clear liquids like water, coconut water and herbal tea.

2. What To Eat

3. What Not to Eat

You want to know how to get rid of the stomach flu fast? Well, what you dont put into your body can be just as important or helpful as what you do put into your body! If you have the stomach flu, there are certain foods and drinks youll want to avoid until youre feeling better.

4. Rest

Remedies And Treatments For Bloated Stomachs

How to Get Rid of Bloating and Constipation in 3 Easy Ways | Naturally and Quickly

While stomach bloating will often resolve on its own, the following measures may help reduce bloating or address its underlying causes:

Exercise and Posture

Physical exercise can help reduce bloating and clear gas from the body. Posture adjustment can also help. The body retains more gas when you are lying on your back, so try to stay active throughout the day.

Over-the-Counter Medication

Both simethicone and activated charcoal are marketed as gas-reducers. The two have proven ineffective and/or inconsistent when used on their own in clinical trials. However, there is some evidence to suggest that they may work when combined or when used with magnesium oxide or loperamide .


The use of probiotics to help with digestive issues is common but little studied. Still, there is some evidence that using probiotics can help reduce stomach bloating. The formula in VSL#3 proved to reduce bloating in both adults and children in clinical studies.

Digestive Enzymes

One common cause of stomach bloating is the inability to digest certain foods. Most digestive enzyme supplements are effective only for people who cannot produce enzymes for medical reasons. However, over-the-counter enzymes have proven to help with the digestion of two commonly problematic foods: dairy and legumes .

If you have a hard time digesting the sugars in these foods, you might benefit from lactase supplements for dairy or alpha-galactosidase supplements for legumes.

Herbal Remedies


Don’t Miss: Can You Take Allegra On An Empty Stomach

What Else Can Cause Bloating

Constipation isnt the only bloating cause. There are many contributing factors that can lead to a buildup of excess gas in your digestive tract. These include:

  • Intestinal bacteria. Sometimes bacteria cant break down all the excess carbohydrates in the stomach and small intestine. When the undigested carbohydrates reach the large intestine, the bacteria located there release excess air.
  • Medical conditions. Several medical conditions can increase the occurrence of bloating. These include irritable bowel syndrome, gastroesophageal reflux disease, lactose intolerance, and celiac disease.
  • Swallowing excess air. Swallowing too much air by chewing gum, drinking carbonated drinks, eating or drinking very quickly, or even wearing loose-fitting dentures can increase the amount of air building up in your gastrointestinal tract.

In addition to these bloating causes, there are many foods known to contribute to bloating:

While you dont need to avoid all of these foods , avoiding consuming an excess of them can help.

You can also try reducing your intake of certain groupings to see if your symptoms improve.

You should talk with your doctor or other healthcare provider about your constipation and constipation-related bloating if you have the following symptoms:

  • frequent bouts of constipation
  • sudden changes in constipation symptoms
  • unexplained weight loss

Your healthcare provider will be able to recommend different treatments that can help you address your specific symptoms.

Popular Articles
Related news