How To Get Rid Of Belly Bloat Once And For All
Bloating affects most women and for some, its a persistent condition. But, all is not lost. You can get rid of belly bloat, as easy as ABC. Men are no exception to bloating- they also suffer from it just not as much as women, and theres a reason for that.
Women suffer more from belly bloat than men because, a womans intestines are longer than a mans, plus, women experience hormonal fluctuations throughout their lives.
The change in hormone levels in women happens at various stages in life such as puberty, menstruation and menopause. During this time, the body will hold on to water, which may cause bloating.
Other factors may cause bloating in the stomach we shall discuss them in detail as we go along.
I am pretty sure you just want to know the best way to get rid of belly bloat, but they say prevention is much better than cure.
Essential reading: 10 worst foods that cause bloating and gas
It will be wise of us to learn about what causes bloating in the stomach, the common belly bloat symptoms, foods to avoid if you regularly suffer from bloating and finally, how to beat belly bloat.
Most of us want quick fixes such as detox drinks to get rid of bloating. And quite often, quick solutions tend to work, but only for a short time.
And a few days later, the same problem comes back to bother us, and we go back to square one.
What Are The Symptoms Of Candida In Gut
Overgrown Candida in gut has very common symptoms which is another reason why its often missed.
Preventive Measures For Candida
- Drink ample of water to detoxify your body.
- Avoid sugary foods, such as chocolates.
- Avoid excess intake of milk products.
- Avoid alcohol.
- Avoid eating processed meats and yeast products.
- Maintain proper hygiene.
- Use cotton underwear, and avoid harsh soaps to prevent vaginal candida.
- After using washroom, dont forget to wipe from front to back.
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The Definition Of Candida
Candida is a genus of yeasts that normally lives inside the body and on the skin. There are hundreds of these yeasts, but many species can cause fungal infections if their numbers grow out of control or if they enter the bloodstream or other organs, according to the Centers for Disease Control and Prevention . This type of infection is called candidiasis.
How To Bring Candida Back In Line
After six years of freedom from candida-related issues, Delaney began suffering from chronic yeast infections. Her doctor prescribed several rounds of an antifungal drug, which would tamp down the infection for a week or so. But it always came roaring back.
Honestly, I didnt want to change my patterns, and I wasnt ready to give up sugar again, she explains. But then I realized I had to change things up or Id never get rid of . Sure enough, when she returned to the same protocol shed followed years earlier, the issue resolved.
If recurrent yeast infections, unexplained fatigue, eczema, food sensitivities, brain fog, or nonspecific gut issues, such as gas, bloating, or constipation, are a problem for you, it may be worth trying a few tricks known to counter candida overgrowth.
There is a lot you can do with self-diagnosis, says Plotnikoff. But if these dont work, seek the guidance of a health practitioner.
To combat candida, experts recommend these four DIY strategies.
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Like What You’ve Read
What happens when several doctors dont believe you. I have been battling this for years.
You find a holistic practitioner who DOES listen to your symptoms and runs the right tests. There are millions of doctors out there. Find one who works with you.
I know you can have eggs on the Candida diet, but arent those known to cause inflammation? I get confused with gut healing and treating candida. What are your thoughts on stevia since no sugar is allowed? Ive heard that isnt good for inflammation either. Should I not have any honey or maple syrup at all?
Hey Mike, good questions. The answer on eggs is it depends. Eggs are a common food intolerance and dont work for everyone. You could find out for sure via food allergy testing otherwise, eggs do not cause inflammation and are a great source of many nutrients such as choline, which is great for brain function. The point is everyone reacts to foods differently, and what could be a superfood for you could cause inflammation in another. A little stevia is fine. Monk fruit sweetener or xylitol would be OK too. The more you can limit other sugars, the better.
What is the address of your office
Symptoms Of A Yeast Infection
Depending on where your yeast infection is based, the symptoms may include the following:
- Shiny, white areas on your penis
- Irritation and itching of the vagina
- A burning feeling when urinating or during sex
- Swelling and redness of the vulva
- Thick, white, and odorless vaginal discharge which is commonly described as looking like cottage cheese
- Vaginal discharge that appears watery
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What Are The Main Causes Of Candida
Common main causes of candida overgrowth or candidiasis may include:
- Antibiotics use or medication that kill the good bacteria the body.
- Birth control pill or other medication that can change the hormonal balance.
- Diet high in refined sugars or processed foods, excessive alcohol consumption.
- A weakened immune system.
- Poor sleep and chronic stress.
- Health conditions such as diabetes and high blood sugar are also considered as leading risk factors.
In other cases, there are less obvious causes such as food allergies you may not be aware of, heavy metal toxicity, chronic constipation and others.
The bottom line: To get rid of candida for good, you need to clearly identify how did you get candida to begin with, so you can treat the root cause of your candida issues. To see if the top causes of candida overgrowth apply to you, see: top candida overgrowth causes.
Diet Tips To Fight Candida Yeast Infections
Yeast infections are a problem for many people.
Theyre most often caused by Candida yeasts, especially Candida albicans .
If you think you may have a yeast infection, the first thing you should do is talk to your medical provider.
However, several foods and dietary changes may also help.
Here are 5 diet tips to fight Candida infections.
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Try These Helpful Herbs
Many herbs also have powerful yeast-fighting activities. Some of the best:
Pau darco, a South American rainforest herb, has been used for thousands of years for its antimicrobial effects, and modern studies prove its effectiveness in combatting candida. Youll find it sold as a tea , or in capsule or extract form. Drink 24 cups of tea per day, or take capsules as recommended. If you use tinctures, look for alcohol-free versions.
Olive leaf contains oleuropein, a powerful antifungal that prevents candida overgrowth. Its also full of antioxidants that support immune function. Look for capsules, or liquid formulations that combine olive leaf extract with other powerful antioxidants. Start by taking moderate doses to avoid die-off symptoms, and gradually increase your dosage.
Oregano oil is rich in concentrated phenols that prevent fungal infection. It also has antibacterial, anti-inflammatory, and antiviral properties. In one study, oregano oil completely inhibited the growth of candida. Additionally, candida doesnt develop resistance to oregano oil as it does to other antifungal agents. Take 24 drops daily of oregano oil in a glass of water, slowly increasing to 56 drops per day. Or buy softgel capsules for a more convenient dosage.
What Are The Symptoms Of Bad Bacteria In The Stomach
There are very few bacteria that can survive in the harsh acidity of our stomachs, but one of those is H. pylori, which can cause symptoms like nausea, loss of appetite, bloating, belching and pain or burning in the upper abdomen.
Its common for people to say stomach when they actually mean the small and large intestine. Your stomach is separatebut connected toyour small and large intestine. The gut is a friendlier name for your gastrointestinal tract: a group of organs that includes the mouth, oesophagus, stomach, pancreas, liver, gallbladder, small intestine, large intestine , and rectum.
When your food leaves your stomach, it travels through the small intestine, where there are more bacteria than in your stomach but about a hundred to a thousand times less than in your large intestine, the next destination .
H. pylori has been found to lead to stomach ulcers and stomach cancer, so its classed as a pathogen , but as we just mentioned, some researchers believe that it can be commensal or even friendly in certain people, preventing allergies and autoimmune disease.
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How To Do A Candida Cleanse In 4 Steps
Step One: Prepare. Youll be doing this program for 4 8 weeks, so take some time to mentally prepare and to gather everything you need. How do you know how long to do the protocol? If your symptoms are mild, 4- 6 weeks is good. If youve been battling chronic candida for a long time, 8 weeks. Do not take the herbs longer than 8 weeks. After 8 weeks, you need a break before starting more herbs. Recommended reading: The Yeast Connection Handbook
Step Two: Diet & supplements. The diet is tricky in that there are a million suggestions on what is best. Youll typically see to avoid sugar, gluten, and yeast . Many of the diets are extremely restrictive. No, you do not need to exclude every starch like carrots and every single piece of fruit. I recommend a gut healing diet that excludes processed foods and polysaccharide starches. You can read more about my recommended candida diet in this post. Make sure you download my protocol below.
What to eat
Notice I dont include a lot of raw foods. Thats because people with gut issues dont digest raw foods well, and cooked, warming foods are easier to digest and better on the belly. Your own milage may vary.
Get Your FREE Candida Protocol!
Note: these are guidelines. This protocol looks different for everyone in my practice dependent upon their health history and test results. In my Candida MasterClass, I help students customize their ideal protocols.
Treatment : The Candida Cleanse
The candida cleanse helps to rid the body of excess candida through the flushing of the digestive tract, and the introduction of healthy candida fighters found in fermented vegetables and kefir.
You really have two options for a cleanse: a liquids-only cleanse or a more gentle cleanse with food. You may also opt the most thorough gut reboot: starting with the step one cleanse and then move to the step two cleanse. The whole process will set the stage for starting the candida diet as well!
Option One: Liquids-Only Candida Cleanse
Start by making a vegetable broth from organic onions, garlic, celery, kale, sea salt and pure water. Let simmer and strain. Discard the vegetables and refrigerate the broth.
Throughout the day, sip on the warm broth its imperative that you drink lots of water to help your body expel all the toxins in your system. While this is not a long-term cleanse, it can be repeated as needed every few weeks. It can also be used as a jumpstart to the food cleanse below.
Option Two: Steamed Vegetables
Mostly, eat fresh, organic vegetables that have been steamed. For this cleanse stage, keep away from any starchy vegetables like carrots, radishes, beets, sweet potatoes and white potatoes, which may contribute to sugar levels and feed the candida. Continue to drink plenty of pure water, a minimum of 72 ounces per day, to help flush the candida and byproducts from your system.
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Cranberry Juice Or Pills
Cranberry juice has been found to help with urinary tract infections by preventing the formation of the candida albicans . While studies have not shown its ability to help cure candida albicans in the vagina, some women claim to have results. Cranberry juice and pills are also very high in vitamin C, which can also help prevent infection.
What Can A Doctor Prescribe For Yeast Infections
Over-the-counter antifungal medications treat yeast infections and are available in creams or suppositories for internal application. Yeast infections can last three days to two weeks, so there are one-day, three-day, or week-long treatments available.
There are also anti-itch antifungal creams that come along with most treatments to help external itching. The most popular brands of antifungal creams to treat vaginal yeast infections are Monistat or Vagistat. These treatments are also available online for those who are uncomfortable buying them in the store.
A healthcare provider may prescribe Diflucan fluconazole a tablet that will treat fungal vaginal infections, or a prescription antifungal such as terconazole , which is inserted internally at bedtime.
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More About Candida Glabrata And Infections
The incidence of Candida glabrata infections has been increasing over the years.
Interestingly, Candida glabrata is more closely genetically related to bakers yeast than it is to Candida albicans or Candida parapsilosis. Most yeast species that are closely related to Candida glabrata arent associated with humans, but are instead found in plants and soil.
What Happens If I Dont Treat My Candida
Chronic yeast overgrowth in the intestines will lead to increased leaky gut syndrome. This is where the cells of the intestinal wall, that should be tightly packed, swell up causing tiny gaps to appear in the tight junctions. These gaps allow food particles that are not properly digested and broken down to be absorbed into the blood. Any food particle in the blood shouldnt be there and is therefore considered an antigen and the immune system will trigger an immune response, attacking the foreign body just as it would for a virus that was making you ill. This is a vicious cycle that will lead to more leaky gut, more food reactions and more Candida overgrowth and more unpleasant symptoms.
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Treating Localized Candida Infections
Once youve sorted out your gut health, you can take a look at some natural ways to treat localized infections. Examples of these infections are vaginal yeast infections or nail fungus.
How To Treat Vaginal Candida Infections
Here are some natural treatments that you can use to treat vaginal yeast infections. If you suffer from recurring yeast infections, remember that fixing your gut health is a good way to prevent them.
How To Treat Male Yeast Infections
The natural treatments here are similar to those used for vaginal Candida, although adapted for male yeast infections.
- Antifungal baths Run a hot bath and add a few drops of tea tree oil or oregano oil. Start with a small amount and gradually increase it over the course of a few days.
- Yogurt Rub some plain yogurt on the affected area. Make sure that you buy plain yogurt that contains active cultures.
- Coconut oil Rub some coconut oil on the affected area. Extra virgin or virgin coconut oil is best. It contains three natural antifungals, including caprylic acid, and is an effective antifungal .
- Apple cider vinegar Purchase some cotton swabs and swab the affected area with apple cider vinegar.
How To Treat Topical Candida Infections
Here are some natural treatments that you can use to treat fungal infections on your skin and nails.
How To Treat Oral Thrush
The best natural treatment for oral thrush is coconut oil. It contains three different antifungal compounds, including caprylic acid and lauric acid.
Possible Ways To Manage Candida
If you think youre affected, its important to tackle candida. Not only are the symptoms unpleasant and debilitating, it is also linked to leaky gut syndrome.
Leaky gut syndrome is when the yeast overgrowth can cause small holes in the gut, which allows tiny food particles to escape into your blood stream. Your immune system doesnt recognise them and goes on the attack, which may cause you to become intolerant to a range of foods. Over time, you may miss out on important nutrients because you find it hard to tolerate many different foods.
In terms of treating candida, the two main methods of treatment are medication and diet.13
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Treatment : The Candida Diet
This is a diet to not just discourage candida its the diet to help you rid your body of candida! This is also a great next step if you have already started with the candida cleanse.
1. The first step of the diet is to boost your immune system through the elimination of sugar, alcohol and refined carbohydrates. These items are contributing to the growth of the candida in your system.
2. Step two is to replace these foods with organic vegetables, including carrots, sweet potatoes, spinach, kale and asparagus.
According to ancient Chinese medicine, warm starchy vegetables support the spleen in clearing candida from the body. While I dont recommend these vegetables during the cleanse stage, the regular candida diet includes warming fall vegetables that nourish the spleen, such as sweet potatoes, yams, peas, mung beans, lentils, kidney beans, adzuki beans, carrots, beets, corn, butternut squash, spaghetti squash, acorn squash, zucchini, yellow squash, rutabaga and pumpkin. These should be the main sources of carbs that satisfy your cravings for sweets as well.
What about grains? Some grains like quinoa, barley, teff, sorghum and amaranth and a starch like corn can help to dry the overly damp gut, so one serving a day of those grains can work for most people with candida.
Also, keep fruit intake low as well as natural sweeteners like maple syrup or honey.