How To Get Rid Of A Stomach Ache After Eating
Have you ever eaten so much that your stomach aches? Or, maybe youâve eaten something specific that causes tummy troubles. Weâve all been there. For the most part, your stomach hurting after overeating is pretty normal and will pass with time. But, if you need to get rid of an upset stomach that just wonât be calmed, weâve got you covered.
B Sleep On The Left Side
Both the belly and the pancreas are on the left side of the body, so sleeping on this side favors gastric juices channeled better, and pancreatic enzymes secreted more easily.
And raise the head of your bed or use two pillows to relax slightly tilted, which prevents gastric fluids from going up the esophagus, causing reflux and burning.
Using Alcoholic Bitters To Relieve Stomach Pain
You may raise an eyebrow, but did you know that alcoholic bitters can naturally relieve stomach pain?
Many common brands of bitters contain a mix of mint, ginger, cinnamon, and fennel, all of which are known to help ease stomach pain in one form or another. Five to six drops in a glass of club soda or ginger ale might surprise you.
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How To Get Rid Of Stomach Pain 10 Natural Remedies
There are many home remedies for stomach aches that can give instant relief. The natural treatments work best for occasional stomach pain issues we have already discussed above.
However, recurrent and persistent stomach aches caused by weighty maladies such as appendicitis, IBD, stomach ulcer, and others require proper medical attention and care under the guidance of a physician. In this scenario, home remedies would give only temporary relief but not a permanent cure.
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Veloso says to be on the lookout for abdominal pain and bloating that persists even after constipation improves.
You may have celiac disease or small intestinal bacterial overgrowth , which can cause these symptoms and can occur with either constipation or diarrhea. You may also have irritable bowel syndrome or another problem, she notes.
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What Causes Abdominal Pain In Children
Common causes of abdominal pain in children include:
- trapped wind
- lower urinary tract problems, such as cystitis
Most abdominal pain is mild and will go away without treatment after a few days. However, your child should see a doctor if the pain is severe or doesnt go away, especially when they also have other symptoms, such as a fever. In this case, you should ensure they are monitored closely and they may need further medical assessment.
Settle Your Stomach With Baking Soda
No need to pop an antacid when you feel some heartburn coming on.
Baking soda is the active ingredient in most commercial antacids, so if youve got a box on hand, you can settle your stomach in seconds.
Mix a teaspoon of baking soda into some warm water and drink it. You can do this several times a day if your stomach pain comes back.
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When Should My Child See A Doctor
Many children recover from abdominal pain quickly and dont need to see a doctor.
Take your child to a doctor immediately or go to your nearest hospital emergency department if they:
- are in pain that goes on for longer than 24 hours or if youre worried about them
- have pain that is severe or debilitating even though they have taken pain medicine
- are hard to wake and are unwell
- vomit for more than 24 hours, or they are unable to keep any fluids down, refusing to drink any fluids and their vomit is green
- have blood in their poo or vomit
- are having trouble doing a wee
- have pain and lumps in the groin
- were recently injured for example, falling onto the handlebars of a bike
If your child is still a baby and they have fewer than 4 wet nappies per day, as well as their abdominal pain, you should take them to a doctor immediately or go to your nearest hospital emergency department.
Symptoms Of Abdominal Pain In Adults
The type of pain can vary greatly. When abdominal pain occurs, it can:
- be sharp, dull, stabbing, cramp-like, twisting or fit many other descriptions
- be brief, come and go in waves, or it can be constant
- make you throw up
- make you want to stay still or make you so restless that you pace around trying to find just the right position
- vary from a minor problem to one needing urgent surgery.
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When Stomach Pain Is An Emergency
Stomach pain can be caused by a life-threatening condition, such as appendicitis, bowel obstruction , or a bowel perforation .
These emergencies usually cause very noticeable and often intolerable signs and symptoms. Your stomach pain is probably a sign of an urgent medical problem if:
- You are pregnant
- Your pain started within a week of having abdominal surgery or a gastrointestinal procedure
- You have ever had a gastric bypass, a colostomy, or a bowel resection
- Your pain started shortly after you experienced severe abdominal trauma
- Your abdomen appears bruised or is rapidly expanding in size
Your stomach pain may be mild in the beginning, and then you may develop associated symptoms after a few hours. You should get help immediately if you develop any of the following symptoms along with your stomach pain:
- Abdomen is extremely hard
- Inability to have a bowel movement accompanied by vomiting
- Pain in neck, shoulder or between shoulder blades
- Vision changes
From Indigestion To Constipation Stomach Pain Is Miserable These 10 Upset Stomach Remedies Provide A Natural Way To Relieve An Upset Stomach Fast
Few things are more miserable than an upset stomach. Whether you overindulged in rich food, drank too much alcohol, or are battling a Migraine attack, these upset stomach remedies will help you feel better fast. You probably have most of the ingredients to relieve an upset stomach in your kitchen already.
Symptoms of an upset stomach include constipation, stomach pain, nausea, slow digestion, gas, diarrhea, and more. Gastrointestinal issues are common for people with conditions like irritable bowel syndrome , celiac disease, lactose intolerance, Crohn’s disease, or Migraine.
These home remedies for upset stomach and diarrhea are all completely natural and inexpensive. Give them a try next time you’re wondering how to stop nausea fast or how to get rid of an upset stomach.
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What Can I Do To Prevent Excessive Farting
You can prevent excessive farting throughout the day by making changes to your eating habits, diet and looking after your digestive health. Here are some tips that doctors from the American College of Gastroenterology provide:18
- Eat slower to prevent swallowing too much air that can cause farting.
- Reduce your intake of beans, cabbage, cauliflower, and carbonated drinks.
- Choose wholegrain rice over wheat, potatoes, and other starchy foods.
- Consume fewer dairy products .
Peppermint Tea To Relieve Stomach Pain
For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if youre feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.
- Add one teaspoon of dried peppermint to one cup of boiling water.
- Steep for five to 10 minutes before straining.
- Add a dab of honey for taste.
- Or, chew on one fresh peppermint leaf throughout the day.
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Yogurt To Relieve Stomach Pain
Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.
Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.
Use the following recipe to create a drinkable form of this remedy.
- Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
- Add three teaspoons of fresh coriander juice.
- Mix in one-half teaspoon of cardamom powder.
- Mix well and drink one hour after each meal.
How Long Does Acute Abdominal Pain Last For
Acute abdominal pain develops, and often resolves, over a few hours to a few days. Chronic abdominal pain may be intermittent, or episodic, meaning it may come and go. This type of pain may be present for weeks to months, or even years. Some conditions cause progressive pain, which steadily gets worse over time. Acute.
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It Could Be Constipation
While youre spending a lot of time at home, you may not be moving as much as you usually do. You may also be eating different foods. This can lead to constipation. You may be constipated if you experience:
- Fewer bowel movements than normal for you
- Stool that is lumpy or looks like pebbles
- Difficulty passing stool or a feeling that you still need to go after youre finished
Fortunately, you can make a number of at-home changes to help relieve your constipation. These include:
When Is Stomach Pain Most Likely To Occur
If you have anxiety, stomach pain can occur at any time even when no anxiety is present. However, many people experience stomach pain during panic attacks.
The exact link between an anxiety attack and stomach pain is not clear, other than the fact that during a panic attack, your body is under a considerable amount of stress, and your hormones are often on overdrive. Also, those with anxiety attacks are prone to hyperventilation, which may lead to symptoms that create stomach pain.
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Eating More Calories Than Usual
Lets face it. When youre off your schedule, sometimes the most interesting thing you can do is bake. But consuming excess calories especially those found in cookies, cakes and bread can pack on the pounds and cause your belly to bloat.
If cooking is your jam while sheltering in place, reserve high-calorie recipes for special occasions, or cut it back to one meal a week.
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Home Remedies And Lifestyle Changes
The following tips may help to relieve or prevent constipation and other bowel problems:
- eating more fiber-rich foods, such as fruits, vegetables, whole grains, and legumes
- drinking plenty of water to stay hydrated
- exercising regularly
- taking probiotic supplements to encourage a healthy balance of bacteria in the gut
- not postponing bowel movements once the urge arises
- not rushing a bowel movement and making sure all of the stool passes from the body
- doing pelvic floor exercises to help bowel movements and prevent incontinence
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How To Calm An Anxious Stomach: The Brain
Ever wonder why you get butterflies in your stomach before doing something stressful? Or why you feel like your stomach is tied in knots after an argument? Ever had a meeting with a toilet that went longer than expected and it wasnt caused by anything you ate? Stomach problems are one of the most common symptoms of stress and anxiety.
Researchers have identified a powerful connection between the gut and the brain. Like the brain, the gut is full of nerves. It contains the largest area of nerves outside the brain with the digestive tract and the brain sharing many of the same nerve connections.
Whether its a single nerve-wracking event or chronic worry and stress over time, stress can exact a physical toll on your digestive system. When you are anxious, some of the hormones and chemicals released by your body enter your digestive tract, where they interfere with digestion. They have a negative effect on your gut flora and decrease antibody production. The resulting chemical imbalance can cause a number of gastrointestinal conditions.
Common stress-related gut symptoms and conditions include:
- Irritable Bowel Syndrome
- and peptic ulcers
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Remedies And Treatments For Stomach Pain And Gas
Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include:
The only way to get rid of gas is to pass it. Donât hold it in. If youâre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.
Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone .
Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help. In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. Commonly included ingredients are:
- Wearing ill-fitting dentures
Enzymes Before Eating Certain Foods
Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:
- Lactase supplements can help those who are lactose intolerant.
- Alpha-galactosidase supplements can help people digest legumes.
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Natural Stomach Ache Remedies
Tea Chamomile, peppermint and ginger teas are great options to help calm a restless stomach. Add a little honey, and kids will be more likely to take a sip.
Heat Drawing a warm bath for kids when they have an upset stomach is another solution. The warmth of the water helps relax them and eases their discomfort.
Essential oils Essential oils can help relieve many day-to-day discomforts, tummies included. Peppermint oil or ginger oils work well. Lavender and cinnamon oils are also good options.
Fiber Chronic stomachaches might be a result of constipation. Adjust the diet by eliminating dairy and increasing high-fiber vegetables. Items like prunes, raisins and apricots help people go easier. And dont forget to make sure you or your kiddos are drinking lots of water!
BRAT Conversely, if you dont suspect constipation, the BRAT diet can help with symptoms of nausea or diarrhea. BRAT stands for banana, rice, applesauce and toast. All of these foods are low in fiber but high binding, making them especially helpful when a child is making many trips to the restroom or when eating, in general, sounds unappetizing.
Dr. Horton cautions that natural remedies might not be the right long-term treatment depending on where the pain is coming from. Before taking over-the-counter supplements or naturopathic remedies, he encourages patients to talk with their doctor to review the options before starting anything.
How Do I Know If Its Anxiety And Not An Ulcer
Its not uncommon to find yourself concerned that your struggle with stomach pain is not from anxiety or stress at all. For example, you may find yourself concerned that instead of anxiety, what you are really struggling with is an ulcer.
Only a doctor can diagnose whether or not your pain is from an ulcer, but there are some clues. The clearest signal is if you have any blood in your stool or acid burps . Thats often a clear sign of an ulcer. Also, if the pain or discomfort tends to occur after eating and isnt related to a similar condition, GERD , its possible you may have an ulcer.
However, this is complicated by the fact that ulcers can be caused by long-term stress and anxiety, as they stimulate the production of extra stomach acid. This excess acid in the stomach breaks down the gastric or intestinal lining and cause open wounds that may harm your health.
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Causes Of Abdominal Pain In Adults
There are many reasons why you may have pain in your abdomen. People often worry about appendicitis, gallstones, ulcers, infections and pregnancy problems. Doctors also worry about these, as well as many other conditions. Abdominal pain may not come from the abdomen. Some surprising causes include heart attacks and pneumonias, conditions in the pelvis or groin, some skin rashes like shingles, and problems with stomach muscles like a strain. The pain may occur along with problems in passing urine or with bowel motions, or period problems.With so many organs and structures in the abdomen, it can be hard for a doctor to be absolutely sure about the cause of your problem. The doctor will ask you several questions and then examine you carefully. The doctor may perform no further tests. The cause of your pain may be quite clearly not serious. Another scenario may be that the doctor is unable to find a cause, but the pain gets better within hours or days. All the doctor can do is to be sure that the pain does not require surgery or admission to hospital.
How Can I Treat Abdominal Pain
If you have abdominal pain, keeping warm and placing a heat pack or hot water bottle on your stomach may help.
If your abdominal pain does not require you to stop eating and drinking, stay well hydrated by drinking plenty of clear, non-alcoholic fluids. If you have a medical condition that restricts your fluid intake, check with your doctor about how much fluid you can have.
Eat small meals and – foods such as rice, dry toast or bananas. Avoid spicy foods, alcohol and caffeine until 48 hours after the pain has gone away.
Several medicines can help if you have non-acute abdominal pain, including:
- paracetamol to ease the pain
- charcoal tablets or similar for wind pain
- medicines to ease spasms
- medicines to stop diarrhoea
Avoid aspirin or anti-inflammatory medicines, such as ibuprofen and naproxen since these can irritate your stomach. A pharmacist can advise you about the most appropriate medicine for your abdominal pain.
In more serious cases, the treatment recommended will depend on the cause and severity of the abdominal pain, and how long you have had it. Treatment may include following a particular diet in the long term getting more exercise taking medicines or having surgery.
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