What Is The Difference Between The Stomach Overhang And The Mommy Pooch
The first thing you need to do is to differentiate whether you have a mommy tummy overhang or a mommy pooch.
- The overhang refers to excess fat in your abdomen that drapes over your waistline like an apron.
- The mommy pooch refers to a bulge that appears in the middle of your abdomen, which may or may not be related to excess abdominal fat.
Instead, the mom pooch is due to a separation of your rectus abdominal muscles, a condition known as diastasis recti.
While diastasis recti is beyond the scope of this article, we need to talk about it briefly.
But well get to that in just a moment.
What Should I Eat To Lose Weight After A C Section
Its not so much what you eat, but rather how much you eat. One of the biggest determinants of your body fat levels is your caloric intake.
With that said, there are foods you can eat to help you lose weight after a c section.
In general, you should try and eat MORE foods that are
- low in calories,
- very high in nutrition, and
- are filling
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Does A C Section Make You Fat
A common misconception is that c sections make you fat or lead to excess weight gain.
This is not true. A c section by itself does not make you fat. Studies have not found any evidence between cesarean sections and postpartum weight retention.
With that said, being post-op from a cesarean can increase your risk of gaining and storing fat.
This is partly because many women are less active after surgery and tend to consume extra calories to recover from the surgery.
Chapter : How To Reduce Belly Fat After Cesarean Delivery: Best Advice From Mothers
Every womans pregnancy and post-pregnancy journey is completely different. While some might find it easy to bounce back after the delivery, others might have to wait a little longer to see results.
Here weve compiled some personal stories from real mothers about their post-pregnancy fitness journey. These stories can offer you several helpful tips on how to reduce belly fat after cesarean delivery and help you understand that youre not the only one undergoing these changes to your body.
Harman Sidhu
Housewife, freelance interior designer, PGT teacher, and fitness model
Harman Sidhu confesses that during pregnancy, she was confident that she would easily be able to lose weight. A C-section and excessive weight gain, however, posed a greater challenge than she expected. Fighting against all odds, Sidhu lost 28kgs in a span of 1 year.
While speaking about her diet, Sidhu revealed cutting down on sugar and carbs helped her remain active and energetic. Although the curb on sugar and carbohydrates made her weak initially, she felt the opposite after getting accustomed to the diet.
Sonal Singhal
Popular YouTube Blogger
The MamaBacha blogger says new mothers after a C-section often experience stomach pains due to intestinal gas. Singhal says mothers should spread out their meals throughout the day to avoid flatulence. Five to six light meals a day and chewing carefully instead of gulping the food down are ways to keep the problem at bay.
Moumita
Popular YouTube Blogger
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Keep Yourself Hydrated Well
Water is one of the best way to detox and rejuvenate your body. Drinking a glass of water as the first thing to be done in the morning may help to boost the metabolism and make yourself active and fresh. Warm water can also be used instead with a few drops of lemon which as has been a proven way to reduce belly fat. Apart from this keep drinking water throughout the day it helps to improve the flexibility of the muscle.
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What Should I Avoid After C Section
If you are within 6 weeks of your cesarean delivery, you should avoid any exercise that places direct pressure on your abdomen.
This includes crunches, planks, and any heavy lifting greater than 20 lbs. You want to make sure that your internal scar tissue heals appropriately to decrease the chance of developing a hernia.
Its also a good idea to avoid any high impact activities such as jumping, twisting, and sprinting.
Otherwise, walking, training your pelvic floor muscles, and deep breathing exercises are usually okay in the early postpartum.
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How To Get Rid Of A Hanging Belly After C
After a c-section delivery, you need to wait for 6-8 weeks before starting any abdominal exercises to reduce belly fat. During this time, your body will try to lose a few pounds by getting rid of fluids in the body and sweating. Focusing on a good diet and sleep, walking regularly, using wraps, and getting postnatal massages can help you lose weight. After consulting with your doctor, you can start abdominal exercises that strengthen your core and reduce that belly. Yoga is another excellent way to strengthen those muscles and reduce stress.
Bringing a child into this world is no joke, and every mother gone through the process of keeping and growing their child in their womb knows it.
Whether vaginal or c-section delivery, the way your body changes after birthing your child, and the hanging belly and postpartum effects are things you should gradually figure out.
Your body just grew a baby, so experiencing a hanging belly and weight gain is normal. Important to remember here is to handle your body with love and care.
Losing belly fat and excess weight is a gradual process that differs from a vaginal delivery.
Lets take a look at how your body sheds extra weight after childbirth and the steps you can take to get rid of this c-section pooch!
The Importance Of Breastfeeding
If you choose to breastfeed your baby, you will likely lose weight faster than mothers who choose or are not able to breastfeed. When you breastfeed, your body has to burn calories to do so. It takes up a lot of energy, and your body has to work hard in order to produce the milk. On average, breastfeeding mothers burn anywhere from 250-500 calories a day, just from nursing! This number can be higher depending on the mothers weight and how often they breastfeed.
In addition to burning calories, breastfeeding also triggers contractions in your body that aids with shrinking the uterus. This makes breastfeeding a workout for the entire body.
Breastfeeding isnt just great for losing weight and burning calories – its also a beautiful moment that is shared between you and your child. You are nurturing them and forming a bond with them that no one else will be able to do. Its truly a magical experience.
How To Increase Breastmilk Supply and How to Know if Youre Making Enough Milk
Also Check: What Helps Stomach Pain Go Away
Does The Mommy Pooch Ever Go Away
The abdominal muscles are stretched to the max to create space for your baby during pregnancy.
The pooch takes some time to disappear after the delivery, whether a c-section or vaginal delivery.
In the first few weeks, the body itself tries to contract this pooch, and your body tries to shed the pounds gained.
But after a while, youve started making efforts to get rid of this pooch completely.
When your doctor allows you, start focussing on workout for your abdomen, eat well, and sleep plenty to reduce the mommy pooch.
If the pooch still doesnt go away, discuss a tummy tuck with your doctor.
Eating Habit Associated With A Deep Breathing Exercise For A Flatter Stomach
1. Watch what youre eating.
Avoid too much food at one meal. Overeating or eating too quickly could cause bloating. If you keep long hours of gap between two meals, you tend to eat more since youre starving and overestimate your appetite.
As a result, your Belly puffs up since the excess food cannot be digested quickly as well. Eating fast causes you to swallow excess air, which leads to gas formalist in your stomach.
2. Eat smaller meals.
The key to reducing bloating is to consume smaller but frequent meals. It prevents you from getting hungry and overeating.
Additionally, smaller meals help your body process lesser food at one time, so your digestive system isnt affected.
3. Chew your food.
Ensure you have sufficient time to sit down and eat your meal. Chew your food slowly and eat mindfully.
Avoid watching TV while eating your meal since you tend to get distracted and overeat in the process.
Pay attention to every bite, so you know youre eating right.
4. Do not talk while eating.
Again, if you tend to talk a lot during your meals, it will cause you to swallow excess air and your foods, ultimately making you bloat. Unlessss a minimal chit-chat, avoid speaking non-stop while having your meals.
5. Drink more water than usual.
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Get Rid With Hanging Belly After C
Yes! You heard it right you can get rid of your hanging belly after-section with simple exercise!
How to do that, stay with me, and Ill show you step by step!
Deep-Breathing Take a slow and gentle deep-breathe, hold on for a moment or two, feel the tightening muscles on your stomach, then breathe out through your mouth repeat for 5 to times for starting.
Belly-Breathing Put one hand on your belly just below your ribs and the other hand on your chest, take a deep breath through your nose and let your stomach push your hand out. Breathe out through pursed lips as if you are whistling. Feel the needle on your Belly, go in, and use it to push all the air out. Do this breathing exercise 3 to 5 times for starting.
It makes you feel good, ease pains, mental clarity, and above all, it burns fats in the bellies and stomach, so as well it helps to detoxify.
Deep and Belly breathing is a type of exercise that makes you aware of your breath, so when you inhale through your nose, the breathing is long and slow, and the atmosphere fills your lungs.
The second part of the exercise is to blow all the air from your lungs, nice and slow. You should see your lower belly rise when you breathe in and lower when you breathe out.
In Japan, deep breathing is a routine for everybody, from the small children to the adult, almost everybody starts the day with deep-breathing.
How To Shrink Your Belly After A C
Here are some ways you can lose weight after a cesarean section:
- Breastfeed
- Do Postpartum Exercises
- Be More Active When Not Working Out
Youre probably eager to get back on the road to recovery and enjoy your pre-pregnancy body again. While this urge is understandable, remember that before you try any of the suggested remedies below that you get approval from your doctor, especially when taking on exercise for weight loss after cesarean section.
Although you may feel great, your doctor will be able to evaluate how your C-section wound is healing and the state of your overall health.
Giving birth via C-section takes a major toll on the body, so make sure youre being safe about your follow up plans.
Now, lets get on to learning how you can safely get rid of that C-section pooch.
1. Breastfeeding
No need to wait to start breastfeeding. As soon as your precious bundle of joy is born, you can start breastfeeding.
Believe it or not, breastfeeding can actually help flatten your belly. Not only does breastfeeding burn about 500 extra calories per day, but it also releases a hormone called oxytocin that stimulates uterine contractions, speeding up your uteruss return journey to its pelvic home.
How does breastfeeding burn so many calories? Well, the American Pregnancy Association says a breastfeeding mom will secrete between 425 and 700 calories into breast milk per day.
2. Use a Postpartum Support Belt
3. Minimize Stretch Marks
4. Get Enough Sleep
Also Check: Can Stomach Problems Cause Bad Breath
How To Lose Weight After A C Section
Today you are going to learn 17 easy ways to help you lose weight after a c-section.
Specifically, youll learn:
- How to incorporate healthier foods into your diet,
- How to begin exercising safely, and
- How to keep up with your milk production!
Because the truth is, losing weight after a c-section doesnt have to be difficult.
You just need to know how to do it.
Lets get started.
Disclaimer
***READ FIRST***
Although I am a doctor, I am not your doctor. This information is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of exercise and dietary changes are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur. Please read my full Disclaimer for more information. Also, this post may contain affiliate links: meaning I may receive a commission if you use them.
Ok, moving on.
Eat A Healthy Balanced Diet
Eating healthily is important at all stages of life but is an essential part of any weight loss journey.
If you want to lose your mommy tummy and get rid of your post-C-section overhang, you need to be eating lots of fruit, vegetables, lean protein, whole grains, and drinking lots of water.
The healthier you eat, the quicker you will start to see the results you want when you look at your stomach.
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