Take A Shot Of Apple Cider Vinegar
Apple cider vinegar packs a big and beneficial punch when it comes to our digestion. It helps to balance the acidity of the stomach, which we need a certain level of in order to even break down food fully.
Oftentimes we actually lack enough acid in our stomach, despite popular belief that we have too much, and this can make digestion quite difficult. Stomachaches are one of the telltale signs of too little acid in the stomach.
Add 1 tablespoon of apple cider vinegar to a cup of water and drink it as soon as you can to help boost acid production and begin relieving your stomachache. It can also help to do this in advance of eating to stimulate digestive function early on.
Take More Time To Chew
To digest well, you must first chew well. If you suffer from an upset stomach or digestive disorders, spending more time chewing can effectively promote digestion. During chewing, foods are reduced to pieces and are impregnated with saliva. This is the first but important step in the long process of digestion.
Saliva contains enzymes and digestive juices that can help softens foods and participate in the digestion of food by several chemical processes.
Is Gerd Dangerous Or Life
GERD isnt life-threatening or dangerous in itself. But long-term GERD can lead to more serious health problems:
- Esophagitis: Esophagitis is the irritation and inflammation the stomach acid causes in the lining of the esophagus. Esophagitis can cause ulcers in your esophagus, heartburn, chest pain, bleeding and trouble swallowing.
- Barrettâs esophagus: Barrettâs esophagus is a condition that develops in some people who have long-term GERD. The damage acid reflux can cause over years can change the cells in the lining of the esophagus. Barretts esophagus is a risk factor for cancer of the esophagus.
- Esophageal cancer: Cancer that begins in the esophagus is divided into two major types. Adenocarcinoma usually develops in the lower part of the esophagus. This type can develop from Barretts esophagus. Squamous cell carcinoma begins in the cells that line the esophagus. This cancer usually affects the upper and middle part of the esophagus.
- Strictures: Sometimes the damaged lining of the esophagus becomes scarred, causing narrowing of the esophagus. These strictures can interfere with eating and drinking by preventing food and liquid from reaching the stomach.
Recommended Reading: What Makes Your Stomach Hurt
How To Soothe Stomach Aches
Abdominal pain is pretty common in both adults and children. Since it can cause discomfort and stress to your child, it’s essential to know how to soothe a child’s stomach ache. Likewise, you should know about home care and over-the-counter medications for stomach aches in adults.
Stomach ache or abdominal pain refers to pain and discomfort in any area from the ribs to the pelvis. While it’s called stomach ache, it could be due to another organ in this region. You can soothe stomach aches with home care and over-the-counter medications. The proper course of action depends on the cause of the stomach ache.
The most important thing for recovery from a stomach ache is rest. It helps to lie face down to relieve the pain caused by gas. However, if you prefer another position, it’s OK to rest that way.
Although staying hydrated is very important, you should not force fluids. If someone with a stomach ache is also nauseated, they will not be able to keep down the fluids.
Instead, take small amounts of fluids every 15 to 20 minutes. Avoid carbonated, fatty, or caffeinateddrinks, such as coffee or tea, and sugary drinks like sports drinks, fruit juices, and milk.
Applying a heating pad to the site of pain is a quick fix in most cases. The heat reduces inflammation and loosens muscles in the body, facilitating pain relief. Put a heating pad on the site of pain for 15 to 20 minutes. Use it at spaced intervals.
Tummy Trouble: Cramping Stomach Pain And Diarrhea
People typically think of food allergies as resulting in obvious symptoms, like hives or a constricted airway. But in minor cases, they can actually just cause cramping and diarrhea. Even if you’ve never experienced a food allergy before, keep in mind that they can pop up in adulthood, too in fact, more than 50 million adults have some type of allergy. It’s something you might not think twice about when you’re at home, since you probably stick to a routine. But when you’re trying a bunch of new dishes at holiday gatherings, it’s hard to tell where an allergy is even coming from.
Luckily, there is a way to break it down and figure out what’s causing the issue. According to the American College of Allergy, Asthma & Immunology, 90 percent of all reactions come from eight types of food: eggs, milk, peanuts, tree nuts, fish, shellfish, wheat, and soy. If you start having stomach pain after eating a certain dish, ask the chef or, you know, your great aunt for the recipe so you can find out what to avoid in the future.
You May Like: What To Give 4 Year Old For Stomach Ache
What To Avoid With Diarrhea
When diarrhea is most intense, you will likely not want to eat much of anything. At this time, consumption of lots of fluids is best, and you should not force yourself to eat solid foods. As you begin to regain your appetite and feel better, you should stay away from foods that will re-aggravate your diarrhea such as fats and dairy products. Other foods that should be avoided include sugar, caffeine, and alcohol. Sugar promotes inflammation ad discourages healing, and caffeine and alcohol are too stimulating for the digestive tract.
Other effective treatments to strengthen the digestive system include reflexology, acupuncture, and massage therapy. Remember that diarrhea is your bodys self-detoxification method. When ill with diarrhea, it is also a great idea to fast on liquid foods until your digestion improves.
Read Also: What Antibiotics Treat Stomach Infections
When Should A Doctor Be Consulted
The timing of the nausea or vomiting can indicate the cause. When it appears shortly after a meal, nausea or vomiting may indicate a mental disorder or a peptic ulcer. Nausea or vomiting one to eight hours after a meal may indicate food poisoning. Foodborne diseases, such as Salmonella, may take longer to produce symptoms because of the incubation time.
A person who is experiencing nausea should consult a physician if it lasts more than one week, and if there is a possibility of pregnancy. Vomiting usually lessens within six to 24 hours, and may be treated at home.
You should see your doctor if home treatment is not working, dehydration is present, or a known injury is causing the vomiting.
Take your infant or a child under 6 years old to the doctor if:
- Vomiting lasts more than a few hours
- Diarrhea is also present
- There is a fever higher than 100 degrees Fahrenheit
- The child hasnât urinated for six hours
Take your child over 6 years old to the doctor if:
- Vomiting lasts one day
- Diarrhea combined with vomiting lasts for more than 24 hours
- There are signs of dehydration
- There is a fever higher than 102 degrees Fahrenheit
- The child hasnât urinated for six hours
Adults should consult a doctor if vomiting occurs for more than one day, if diarrhea and vomiting last more than 24 hours, and if there are signs of moderate dehydration.
You should see a doctor immediately if the following signs or symptoms occur:
- Blood in the vomit
- Severe headache or stiff neck
You May Like: What Foods Cause Bloating In Your Stomach
These Steps Will Show You How To Reduce Bloating
When youâre trying to ease the pressure off of your bloated tum , youâll want to rely on these digestion-promoting methods to help you reduce bloating in just 24 hours. Here, we help you identify which habits and foods can help reduce bloating and rev up your metabolism along the way.
Hopefully, after you follow a few of our 25 tips on how to reduce bloating there will be minimal instances of trying to squeeze into your favorite pair of jeans.
If You Have Heartburn Or Gas
The remedy: Reach for the right meds
There are lots of OTC options to choose from, but not all are designed for quick relief. Some, like Prevacid and Zantac, for example, must be taken well before the pain strikes. To prep for occasional discomfort, Dr. Rao recommends keeping Gaviscon and simethicone in your medicine cabinet.
Gaviscon is her top pick for pain in the upper part of the abdomen, which is usually a sign of heartburn. “You can take it as needed, and it forms a protective layer over the food,” Dr. Rao explains. If you’re feeling bloated and gassy, simethicone may help. It encourages small gas bubbles to join together with others, making them easier to pass.
Don’t Miss: Can Massaging Your Stomach Help You Lose Weight
Rice Tea To Soothe Your Digestive Tract
Rice water acts as a natural demulcent, a substance that alleviates inflammation by creating a soothing barrier in the lining of your digestive tract. It is also considered one of the best natural remedies to eliminate a stomach ache caused by indigestion.
Boil 1/2 cup of rice in six cups of water for about 15 minutes. Drain the rice, then season the water with a pinch of honey or sugar for additional benefits. Drink the rice water slowly while it is still warm.
Ways To Stop Digestive Discomfort After A Supersized Meal
Overindulgence can be a pain in your stomach. Skip the bellyache after your next big feed with these quick fixes.
Most of us have done it at some point, even with the best of intentions not to.
Sometimes that holiday meal is so delicious we cant stop, or the dessert table is too tempting to ignore.
You feel bloated now, but dont despair: Overdoing it once in a while isnt going to ruin your health, though it can wreak havoc on your digestive system.
Read Also: How Would Your Stomach Feel In Early Pregnancy
What Is The Treatment For Excessive Gas
The treatment for gas, belching, and bloating is determined by the source of the excess gas. The doctor may advise you to change your diet and eating habits after reviewing your history.
The doctor may recommend the following treatment for excessive gas:
- Avoid smoking, chewing gum, and eating and drinking slowly to reduce the amount of air you swallow
- Avoid or limit foods that make you gassy
- Take over-the-counter digestive enzymes to aid in the digestion of carbohydrates in foods that create gas
- Take over-the-counter antacids, which will help you get rid of gas in the digestive tract
How To Prevent Gas
Gas pain can just be a nuisance or be due to a medical condition such as celiac disease or irritable bowel syndrome, possibly requiring the aid of a medical professional. But in general, preventing gas pain is something that can be prevented by altering lifestyle habits and diet. The following are some tips you can start doing today to prevent stomach pain:
- Stop chewing gum, as you tend to swallow more air doing so
- Chew with your mouth closed to avoid swallowing excess air
- Cut out gas triggering foods from your diet
- Avoid straws, as they are sucking a lot of air in as well
- Incorporate more exercise into your daily routine
- Avoid the consumption of carbonated beverages and food known to cause stomach upset
- Eat fewer fatty foods
- Temporarily cut back on high-fiber foods
These 23 natural remedies can help you finally get relief from embarrassing gas and painful bloating.
Related: Gastritis diet: Foods to eat and avoid, dietary plan and recommendations
Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
Recommended Reading: How To Relieve Stomach Pain
Home Remedies To Get Rid Of Stomach Ache Fast
Have you ever experienced stomach aches? Stomach pain is a common problem, often accompanied by nausea, vomiting, bloating, and diarrhea. You can experience mild to sharp abdominal pain, making it difficult to concentrate on your daily tasks.
The common causes of this condition include constipation, indigestion, heartburn, trapped gas, lactose intolerance, overeating, and stomach infection. However, stomach pain can also be caused by appendicitis, gallstones, hernia, or urinary tract infection.
When your abdomen or stomach hurts, this means that your body needs help in expelling gas or other substances. In most cases, stomach aches can be treated with simple home remedies that are readily available in your kitchen.
Food Poisoning And Bloating
While vomiting, diarrhea and dehydration are the typical and more severe indicators of foodborne illness, bloating is a potential symptom that may cause a significant amount of pain and discomfort. Abdominal bloating, which is a sense of gassiness or distension, is typically caused by large meals, swallowed air or extra gas that is made by gut bacteria and incompletely digested foods. Bloating from food poisoning can also be related to excessive gas production in the intestines caused by chemical reactions related to the foodborne illness.
Read Also: How Do I Stop Stomach Bloating
You May Like: How Can You Lose Stomach Fat In 2 Weeks
What Are The Types Of Abdominal Pain
Adnominal pain has several types, depending on how fast it starts and how long it lasts. The three main types of abdominal pain are the following :
- Acute abdominal pain: Acute abdominal pain develops over hours or days and may have other symptoms. It ranges from minor problems that dont need treatment to medical emergencies.
- Chronic : Chronic abdominal pain can be mild or severe and last for weeks or months. It comes and goes but doesnt get worse necessarily.
- Progressive: Progressive abdominal pain gets worse and usually comes with other symptoms. Its usually a sign of a serious medical condition.
Other descriptions of abdominal pain that help with diagnosis include the following :
- Generalized pain: You feel generalized pain in more than half of your belly. Its usually caused by gas, indigestion, or a stomach virus.
- Localized pain. Localized pain is in one area of your belly. Its usually a symptom of an organ problem such as your appendix, gallbladder, or stomach.
- Cramp-like pain. Cramp-like pain isnt usually serious as its most likely caused by gas or bloating. Its more serious if it happens more often, occurs with a fever, or lasts longer than 24 hours.
- Colicky pain. Colicky pain is usually severe and comes in waves of intensity. Common causes are kidney stones and gallstones.
Fast Facts On Stomach Ulcers
- Stomach ulcers are common in the West and easy to treat but can become serious.
- The most common causes are bacteria and use of nonsteroidal anti-inflammatory drugs .
- The classic symptom of a stomach ulcer is indigestion.
- Treatment for stomach ulcers normally focuses on removing the cause.
The classic symptom of a stomach ulcer is indigestion, also called dyspepsia.
Indigestion causes pain or discomfort in the stomach area. This symptom can be mistaken for heartburn, which can occur at the same time.
Acid reflux or gastroesophageal reflux disease may cause heartburn. It occurs slightly higher up from the stomach, and people will feel it in the lower part of the chest.
Stomach ulcer symptoms tend to be more distinct than heartburn, but symptoms can still be vague.
An ulcer also tends to produce a burning or dull pain in the center of the abdomen. People sometimes describe the pain as a biting or gnawing pain. Some individuals may describe a hungry sensation.
Individuals may also be able to relieve pain by eating, drinking, or taking antacids.
Some stomach ulcers go unnoticed and show no typical indigestion-type pains. These ulcers are less common, and doctors tend them after they have started bleeding.
Some ulcers can cause a hole in the stomach wall. Health experts call this perforation, which is a severe condition.
Stomach ulcer symptoms often change over time and can be difficult to spot.
Dietary changes can help prevent stomach ulcers from developing.
Also Check: How To Relieve Stomach Cramps Period
Why Is Trapped Gas So Painful
Trapped gas is painful because it creates pressure in your digestive tract. Gas that builds up in your stomach or in the left side of your colon can feel like chest pain. Gas that builds up on the right side of your colon can feel like gallstone or appendicitis pain.
How Do I Know If My Stomach Pain Is Serious
According to the National Health Service, a person should seek immediate medical attention if their stomach ache is very severe or has a sudden onset.
People should contact a healthcare professional immediately if they notice other symptoms, such as vomiting blood, having difficulty passing urine or feces, chest pain, difficulty breathing, and jaundice.
Don’t Miss: How To Get Rid Of Bacteria In Stomach
Tummy Trouble: Painful Colon Spasms And Cramps
For the 25 percent of women in the United States who suffer from irritable bowel syndrome , stress is a top trigger for the disorder. IBS is a condition that leads to chronic, crampy, painful lower abdominal pain accompanied by constipation or diarrhea or both. If these symptoms sound familiar, you might suffer from IBS and not even realize it more than 76 percent of people with the disorder go undiagnosed, according to a recent study.
There’s no single cure for IBS, which may be caused by a glitch in how the nerves of the intestine send messages to the brain . Different foods aggravate symptoms in different people, so keeping a meal diary for a few weeks to find your trigger foods is essential. Your doctor can prescribe an antispasmodic, such as Bentyl, to control colon muscle spasms and reduce abdominal pain low-dose antidepressants can help block pain signals to nerve cells and there are also medications such as alosetron hydrochloride specifically for women whose primary IBS symptom is diarrhea, and lubiprostone for women who suffer mostly constipation.