Avoid These When You Have The Flu
- Skip your daily coffee: Avoid your cup of joe and favorite caffeinated soda for a one week. Caffeine contracts your intestines, which can make diarrhea worse, Dr. Lipold notes.
- Avoid alcohol altogether: Alcoholic beverages act as a diuretic and can aggravate your stomach even more.
- Dont eat hard-to-digest foods: When you have the stomach flu steer clear of fatty, greasy, spicy and acidic foods. Dairy and tomato-based dishes are also tough on a sick gut.
- Never force yourself to eat: If you dont feel like eating, dont push your body. Try to focus on recovering, rest and staying hydrated, Dr. Lipold says.
- Avoid juices: Apple, orange, or any other juices wont do you much good.
How To Get Rid Of Diarrhea Fast With Peppermint
Treating diarrhea is easy with peppermint. Peppermint has relaxant and antispasmodic properties . This can help you in relieving cramps and spasms in the gastrointestinal tract and bile duct.
The volatile oil in the peppermint, stimulate the gallbladder to release bile. Bile is essential to your body to digest fats. Often you can chew the fresh peppermint leaves to get quick relief from gas and its pain.
Else try peppermint tea or oil. Let us see how to make diarrhea go away with peppermint.
Directions
- Add 5-6 fresh peppermint leaves in a cup of water.
- Boil it for 5-10 minutes.
- Filter it and drink this tea for 3 times per day.
Peppermint Oil
- Take a glass of warm water.
- Add 4-5 drops of peppermint oil in it.
- Stir it well and drink 3 times per day.
If you cannot find any time to make this, then buy Peppermint Oil.
What To Do About The Stomach Bug
If you or someone in your family is dealing with the stomach bug, then there is some good news. Typically speaking, you do not need to see a doctor about a stomach bug unless you are battling a really high persistent fever that will not break.
With most stomach bug cases, you can expect to find that the stomach bug will run its course for about two to three days. Then after that, the symptoms will slowly die down as you regain your health.
In the meantime, you do not have to suffer from the stomach bug. In todays article, we are going to go over some of these best home remedies that can help and your family deal with the many of the annoyance that a stomach bug will bring on.
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What Is The Treatment For A Stomach Bug
There is no real cure for a stomach bug because it is caused by a virus. Most people dont need medical treatment and symptoms will go away on their own within a few days, though in some people symptoms may last up to 10 days.
Antibiotics are not used to treat viral gastroenteritis since it is caused by viruses, and antibiotics are only used to treat infections caused by bacteria.
While medical treatment is often not needed, there may be ways you can help relieve symptoms more quickly.
- Drink adequate fluids to prevent dehydration
- Adults and older children can drink sports drinks
- Young children and babies can drink an oral rehydration solution such as Pedialyte
- Avoid drinks with a lot of sugar, such as juices and sodas, which can worsen diarrhea
Patients who have severe dehydration might need intravenous fluids.
Getting Medical Advice For Your Child
You don’t usually need to see your GP if you think your child has gastroenteritis, as it should get better on its own, and taking them to a GP surgery can put others at risk.
Phone the 111 service or your GP if you’re concerned about your child, or they:
- have symptoms of dehydration, such as passing less urine than normal, being unusually irritable or unresponsive, pale or mottled skin, or cold hands and feet
- have blood in their poo or green vomit
- are vomiting constantly and are unable to keep down any fluids or feeds
- have had diarrhoea for more than a week
- have been vomiting for three days or more
- have signs of a more serious illness, such as a high fever , shortness of breath, rapid breathing, a stiff neck, a rash that doesn’t fade when you roll a glass over it or a bulging fontanelle
- have a serious underlying condition, such as inflammatory bowel disease or a weak immune system, and have diarrhoea and vomiting
Your GP may suggest sending off a sample of your child’s poo to a laboratory to confirm what’s causing their symptoms. Antibiotics may be prescribed if this shows they have a bacterial infection.
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When Should You See A Doctor
Bleeding from an ulcer can also happen, according to the Mayo Clinic 1. However, bleeding is often slow and may go unnoticed until the person becomes anemic because they don’t have enough healthy red blood cells. Anemia symptoms include fatigue, shortness of breath and, for some, a pale skin color.
If you feel weak or faint have difficulty breathing notice blood in your stool or vomit or feel sudden, sharp stomach pains, the NIDDK urges you to seek immediate medical attention. If your over-the-counter antacids and acid blockers relieve pain, but the pain returns, thats also a sign to see your doctor. These are red flags that a stomach ulcer may have caused something more serious.
“To treat an ulcer, doctors have to detect and eradicate H. pylori, buffer stomach acid with caustic medications and eliminate gastric acid with medications,” says Dr. Raymond. Treatment for ulcers is usually helpful, with medication helping the ulcers to heal over time. But to minimize discomfort, its also best to avoid foods that cause you consistent irritation.
Read more:Foods to Avoid When You Have a Stomach Ulcer
- Bleeding from an ulcer can also happen, according to the Mayo Clinic 1.
- However, bleeding is often slow and may go unnoticed until the person becomes anemic because they don’t have enough healthy red blood cells.
How To Get Rid Of The Stomach Flu: 7 Home Remedies
Youre vomiting. You cant stop going to the bathroom. Youre exhausted and all this terribleness just seems to have come out of nowhere. Could it be the stomach flu? If it is, you probably want to know how to get rid of the stomach flu fast!
If you have the stomach flu, it likely may have been caused by norovirus, which is especially known for infecting people in the colder months of the year. This winter vomiting bug, or stomach flu, is known by doctors for being a family affair. In other words, if one person in the family gets it, most likely every family member in the household will get it because its that contagious!
How do you get rid of the stomach flu? Thankfully, many people with the stomach flu feel better within 24 hours. And luckily there are a lot of great natural ways to boost your recovery from a nasty case of stomach flu.
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You Can Avoid The Stomach Bug
You canât always avoid contact with someone who has the stomach bugâespecially if you live with that person. But that doesnât mean youâre doomed to catch the stomach bug. First off, practice proper handhygieneâmeaning, wash your hands with soap and water, especially after using the bathroom, changing diapers, and before and after handling, preparing, or eating food. Give an extra clean to anything the sick person comes into contact with, like counter tops, changing tables, bed sheets, pillowcases, and clothes.
Sometimes you may not know exactly where you caught the stomach bug. Handling food is one way to spread the symptomsâso if you know the stomach bug is going around your community, consider skipping the all-you-can-eat buffet. When traveling, stick to bottled water and avoid raw and peeled fruit and vegetables.
The stomach bug is no fun. Remember that Pepto Diarrhea has your back. Take Pepto Diarrhea at the first sign of diarrhea from the stomach bug so you can get to the source with its dual action formula and more importantlyâget relief from your diarrhea symptoms.
What Causes A Stomach Bug
A stomach bug is usually caused by viruses, including:
- Enteric adenovirus
- Astrovirus
Viral gastroenteritis peaks in the winter and spring when these viruses are most actively spreading in the community.
The viruses that cause stomach bugs are spread from person to person by:
- Touching an infected person
- Touching a surface with the virus on it
- Consuming foods or drinks with the virus in them
Read Also: What Foods Are Good For Your Stomach And Digestive System
How To Get Rid Of Stomach Flu Fast
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What Are The Symptoms Of Stomach Flu
The main symptom of gastroenteritis is diarrhea. When the GI tract becomes infected during gastroenteritis, multiple activities from the virus brings on diarrhea. Malabsorption occurs because of the destruction of the gut cells called enterocytes. The virus can also disrupt the reasbsorption of water and induce secretory diarrhea, which is responsible for the loose liquidy stools.
- Headache and body aches.
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Morning Sickness And Pregnancy
If you wake up nauseous from morning sickness or during pregnancy in general, you’re not alone. In fact, three out of every four pregnant women will experience morning sickness. Your chances go up if you have a history of migraine pain or if your stomach has been upset during previous pregnancies. If you are pregnant with twins, your odds of morning sickness increase even more.
Morning sickness pregnancy symptoms include nausea and vomiting, which may be triggered by certain smells, exposure to heat or by eating spicy foods.
One way to avoid morning sickness while pregnant is to frequently eat small meals. This allows your system time to digest food, but leaves relatively little food in your stomach at any given time. Always remember to drink plenty of fluids. Getting a breath of fresh air may be a helpful remedy as well. Some say eating watermelon and drinking lemonade can be effective home remedies for pregnant womenand if that suits your cravings, go for it!
Is Stomach Flu Contagious
Yes! Usually a virus causes the stomach flu. Symptoms appear one to three days after exposure, so you are contagious before you begin to develop symptoms.
And even after youve recovered from your symptoms, you can remain contagious for up to two weeks. Children can remain contagious for an even longer period afterward.
To decrease the risk of passing it onto others, do not go to work or school with symptoms. If you have a fever, wait until its gone for 24 hours before returning to your routine.
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What Can I Do At Home To Feel Better
Get plenty of rest and keep drinking lots of liquids until your symptoms pass. Drinks that have both sugar and salt help your intestine absorb fluids better and replace the lost electrolytes. Nibbling salty crackers along with ginger ale or a similar sweet drink could also help. Avoid dairy products like cows milk for one or two days milk can make diarrhea worse due to temporary lactose intolerance that often come with gastroenteritis.
To control severe diarrhea, your healthcare provider may recommend an over-the-counter medication such bismuth subsalicylate . You shouldnt use these medicines if you have a high fever or bloody diarrhea, which can be signs of deeper infection from bacteria or a parasite. Antidiarrheal medications arent safe for children to use. Instead, see your healthcare provider for treatment.
Nearly everyone gets a bout of stomach flu at some point. Its not pleasant, but it usually passes in less than a week. Give yourself time to rest and recover before you go back to your daily activities. Fortunately you can take steps to avoid the likelihood of passing it on to others or picking it up again in the future.
Last reviewed by a Cleveland Clinic medical professional on 04/26/2020.
References
Getting Over Stomach Viruses & Food Poisoning
The path to feeling better is roughly the same even if stomach viruses are significantly different than food poisoning. As with most illnesses, staying hydrated is key. Since stomach viruses and food poisoning tend to result in your body expelling fluids, youll want to replenish those fluids with water, electrolyte drink or tea.
Remember to stay away from alcohol and coffee, as these drinks are dehydrating and will keep you passing very watery diarrhea.
When you have a stomach illness, your digestive system tends to be sensitive. That means youll want to eat foods that are bland and easy to digest, and maybe even limit yourself to consuming liquids until you feel that you can handle solid food. Even if you love spicy food, its best to put down that hot sauce as spicy foods can be hard on the stomach while digesting. When in doubt, and looking for tried & true home remedies, you can follow the BRAT diet:
B – Bananas
A – Apples
T – Toast
Other easy to digest foods include potatoes, vegetables, and plain yogurt .
When food poisoning is caused by bacteria, sometimes antibiotics are prescribed. Unlike with viruses, bacteria can be fought with prescription medication, so be sure to seek medical attention, such as an urgent care. If antibiotics are not needed, staying hydrated and getting plenty of rest is usually your best bet to feeling better.
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When To Go To Urgent Care For Food Poisoning Vs Er
Most of the time, it’s fine to pick urgent care if you want an opinion after coming down with food poisoning or a stomach bug. As long as youre not in potentially life-threatening danger, urgent care providers will be able to offer the medical opinion you need.
That said, if it does seem serious, a trip to the ER may be in order. So, how do you know if food poisoning or a stomach virus is bad enough to warrant a hospital visit? If you’re experiencing one of the symptoms below, seek medical emergency attention immediately:
- Blood in stool or vomit
- Green or yellow colored vomit
- Fever above 101°F
- Severe and/or constant pain in the abdomen
- Passing out
- Trouble swallowing or breathing
Drink Carrot Soup For Baby Diarrhea
Baby diarrhea is one of the annoying things that we cant able to tolerate. Babies cant even tell about their irritating feeling.
How to stop baby diarrhea? The above methods work well but try carrot soup to treat babies with diarrhea efficiently.
Studies published in the journal of pediatrics proved that carrot soup has the ability to stop diarrhea. This works well for children, babies, toddlers and infants.
- Take 2-3 finely chopped the fresh carrot.
- Boil those carrots in a water for about 15 minutes.
- Now dilute it.
- Add a teaspoon of grated ginger.
- Stir it well and drink twice per day.
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Make Probiotics Your New Best Friend
Although probiotics are really great for everyday health, they become vital while dealing with the stomach flu. Probiotics are the good bacteria that naturally live in our digestive system. These good bacteria help to balance out the yeast and bad bacteria, so everyone lives together in harmony. When our digestive system is out of whack, we need to give it a helping hand with probiotics. Try eating two or three cups of plain yogurt that contains live and active cultures. If you can keep them down, fermented foods, such as miso, sauerkraut and pickles are also loaded with healthy probiotics. There are also plenty of probiotics supplements available at your local health food store.
How To Get Rid Of Cellulite On Stomach Home Remedies
Do this once daily until you get rid of your cellulite completely.Drink eight tall glasses of water daily to get rid of cellulite.Dry brushing is a straightforward approach to get rid of cellulite on the stomach and thighs.Dry brushing is the simplest home remedies for cellulite.
Evenly spread the mixture over your cellulite and then cover it with some plastic wrap.Exfoliating can be very much effective in getting rid of the dead skin cells and thus the cellulite.Exfoliating in the affected can be very effective on how to get rid of cellulite on stomach.Finally, remove the wrap and rinse the area with lukewarm water.
Five sheets of seaweed should be placed in a tub filled with warm water.Going for early morning walks or even playing an outdoor game which you like the most will also help to get rid of the cellulite in the body.Green tea also contains enzymes that boost metabolism.Hereâs how to use cinnamon for cellulite:
In addition to that, green tea helps to burn body fat thanks to its thermogenic properties.Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat .It is also useful in improving the blood circulation and in getting rid of cellulite.It is also very effective at removing cellulite because of its detoxifying.
You need to choose the right brush with stiff but not too hard bristles made from natural fibers.
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