How To Get Rid Of Gas: 8 Natural Treatments
Flatulence and gas are normal bodily functions, and most healthy adults pass gas somewhere between 13 and 21 times each day. Flatulence is a healthy part of the digestive process, but it can cause discomfort and pain as gas builds up in the intestines. Expelling the gas normally relieves the pain however, if the pain persists or worsens, it may be a sign of a more serious condition and you should consult with your physician as soon as possible.
In addition to pain and flatulence, gas can cause bloating. Bloating is a temporary condition caused when air or gas becomes stuck in the abdomen. The result can be visible as the stomach, depending on the level of air and gas build up, can protrude significantly. In the vast majority of cases, gas pains and bloating are nothing to worry about, however, if you experience any of the following symptoms along with gas, seek medical attention as quickly as possible:
- Hives or a skin rash that develops quickly
- Tight throat or trouble breathing which may signal an allergic reaction
- Persistent or recurrent nausea or vomiting
- Trouble concentrating
If youve recently changed your diet by adding high-fiber foods or cruciferous vegetables, you can expect some gas and gas pain. In addition, foods known as FODMAPs as well as foods you have a sensitivity to like lactose, can also cause gas pain. And, of course, if you overindulge in a high-fat or a spicy meal, you may experience more gas than normal.
Weight Loss Tips That Are Actually Evidence
The weight loss industry is full of myths.
People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
However, over the years, scientists have found a number of strategies that seem to be effective.
Healthline has partnered with weight loss and nutrition program Profile by Sanford to bring you 26 weight loss tips that are actually evidence-based.
Track Your Food Intake
Most people know that what you eat is important, but many dont know specifically what theyre eating.
A person might think theyre eating a high protein or low carb diet, but without keeping track, its easy to overestimate or underestimate food intake.
Tracking food intake doesnt mean you need to weigh and measure everything you eat. Tracking intake every now and then for a few days in a row can help you realize the most important areas for change.
Planning ahead can help you achieve specific goals, such as boosting your protein intake to 2530% of calories or cutting down on unhealthy carbs.
Don’t Miss: What Is Stage 4 Stomach Cancer
Lose Weight With Friends
If you struggle to lose weight on your own, consider making it a team effort. According to a study published in the journal Obesity during a 12-week, team-based weight loss competition, getting encouragement from teammate increased the odds of achieving clinically significant weight loss by 20%.
“In our study, weight loss clearly clustered within teams, which suggests that teammates influenced each other, perhaps by providing accountability, setting expectations of weight loss and providing encouragement and support.”
Home Remedies To Get Rid Of Knots In Stomach
First and foremost, you need to discuss with your health care provider, he will make a physical examination of the abdomen as well as he may order a few investigations.
He needs to ascertain whether the cause is psycho-somatic, there is a lump which could be a hernia, a lipoma, a hematoma or a tumor mass.
- Primarily, you need to deal with your stress. Cognitive behavior therapy, relaxation techniques and deep breathing yield brilliant results.
- Check what is wrong in your daily diet steer clear of all refined and denatured foods. Incorporate loads of fresh fruits and vegetables. Also, certain foods are mood enhancers and helps battle stress very well. These are: spinach, eggs, cashews, walnuts and whole wheat bread.
- As a quick fix, you can use these home remedies to allay the discomfort in your tummy caraway seeds, fennel seeds, mint, ginger and yogurt. All these are amazing tonics for the GI tract and fight off flatulence, bloating, nausea and abdominal discomfort.
- Hernia requires surgical repair.
- Lipomas do not need any kind of treatment they are non-malignant.
- Hematomas tend to resolve on their own and occasionally need surgical intervention.
- In case of a tumor mass, you need a multidisciplinary approach to manage the case well.
You May Like: How To Build Stomach Muscles Female
Accept That Your Behaviors Will Adjust
A big part of weight loss is simply being aware of the decisions youre making. For example, when out at happy hour with friends, you may lose track of how much you’re eating or drinking. But if you take a split second to step back and become aware of that fact, youre able to course correct. The awareness and then planning for what else I can be doing, that might give me the same benefit of eating comfort foods, says Gagliardi.
2. Track your calories.
The most basic approach to weight loss is burning more calories than you consume. For instance, since 3,500 calories equals one pound of fat, a weight loss appor even just a pen and papercan help you decide how many calories you need to cut from your diet or burn at the gym in order to meet your goals. If you were to burn 500 more calories per day seven days a week, that would lead to 3,500 calories in a week and one pound of weight loss, says Gagliardi.
If you’re not up for crunching numbers every day, you can take a more generalized approach. For some people, its knowing, Typically I eat a whole sandwich, says Gagliardi. Now, Im going to eat half a sandwich at lunch and save the other half for my dinner and cut my calories in half.” To get started, consider these 25 ways to cut 500 calories a day.
What Causes A Knot Feeling In Your Stomach
Stress is by far the most important and the commonest cause of knots in the stomach.
An abdominal knot or a lump may actually emerge from an area in the abdomen. This could be due to a host of reasons.
- In most cases, the lump is caused by a hernia .
- In rare cases, the lump may be an undescended testicle.
- Occasionally, the tests show a harmless hematoma .
- Sometimes, it could be a lipoma .
- Seldom, it may be a cancerous tumor.
Read Also: What Can Cause Stomach And Back Pain
Don’t Let Diets Take Over
If you find every spare second is given over to thinking about calories, plans and cutting, then maybe the best thing you can do is to take a break from dieting. Research by the University of Tasmania revealed that people who broke from their diet every two weeks and aimed to just keep their weight stable during that period lost more weight and gained less back when their diets had finished.
What Do Air Bubbles In Lungs Feel Like
A bubbling feeling in the chest is a sensation that a person might describe as cracking, gurgling, or as if a bubble is about to burst. Many people experience it, and it has a variety of causes. Treatment depends on the cause. This bubbling feeling is linked to a variety of conditions that range from mild to severe.
Don’t Miss: Why Is My Stomach Sore To Touch
Why Do You Get A Bloated Stomach
Bloat sneaks up on you in surprising ways, depending on what you eat, certain habits you have, and even specific medical conditions. For example, bloating can be a result of digestive distress from eating certain foods , eating habits that cause you to take in more air, and even certain conditions such as a weak heart or being pregnant can all contribute to water retention.
Women can also retain water while they’re menstruating. Those who have irritable bowel syndrome can also experience uncomfortable bouts of bloating after eating foods that contain FODMAPS or during moments of stress.
Where Does The Stomach Ache Come From
Abdominal pain can come in different forms and accordingly have different causes. One of the most common causes is a problem in the digestive system, but heartburn, a bladder infection, or menstrual cramps can also lead to abdominal pain.
The unpleasant pain can also have very dangerous and serious reasons: Among other things, illnesses such as kidney or gallstones, colic, appendicitis, liver diseases, or gynecological problems can cause abdominal pain.
If you have particularly severe abdominal pain that recurs or occurs over a long period of time, you should therefore consult a doctor. This also applies if the pain occurs with severe vomiting, blood in the stool or urine, or a high fever.
If children complain of severe abdominal pain, one should not hesitate long and have the cause medically clarified.
Also Check: How To Get Rid Of Stomach Inflammation Fast
The Different Types Of Belly Fat
Not all fat is created equal. Excess timber around the waist hurts your health in a way that subcutaneous fat the soft layer of chub that sits directly under the skin doesnt. Belly fat is stored in your abdominal cavity, and shares space with important organs like the liver, stomach, kidneys and intestines.
Belly fat is metabolically active, which means its basically an organ in itself but not one youd want to donate.
It excels at pumping out various inflammatory substances, interfering with hormones that regulate appetite, weight, mood and brain function and sending your cortisol levels responsible for stress through the roof. No surprise then, that its associated with an increased risk of type 2 diabetes, heart disease and certain types of cancer.
So far, so tragic. There is, however, some good news. Belly fat may be the most dangerous type of body fat, but since its buried deep within your body, its also the easiest to get rid of. But before we talk about that, its worth identifying the causes of belly fat. After all, its far better to not put the weight on in the first place.
Try Curbing Carbs Instead Of Fats
When Johns Hopkins researchers compared the effects on the heart of losingweight through a low-carbohydrate diet versus a low-fat diet for sixmonthseach containing the same amount of caloriesthose on a low-carb dietlost an average of 10 pounds more than those on a low-fat diet28.9 poundsversus 18.7 pounds. An extra benefit of the low-carb diet is that itproduced a higher quality of weight loss, Stewart says. With weight loss,fat is reduced, but there is also often a loss of lean tissue ,which is not desirable. On both diets, there was a loss of about 2 to 3pounds of good lean tissue along with the fat, which means that the fatloss percentage was much higher on the low-carb diet.
Recommended Reading: When I Eat My Stomach Bloats And Gets Hard
Exercise At Any Age Reduces Belly Fat
An active, physical lifestyle is a critical step toward losing belly fat and maintaining a healthy weight — especially as you age. Engage in strength training for all your major muscle groups at least twice a week to help offset the natural loss of muscle mass. You can start strength training at any age to see this benefit. Increase your weight and intensity gradually, and consult a fitness professional for guidance.
Engaging in cardiovascular exercise more 250 minutes a week can lead to significant weight loss, reports the American College of Sports Medicine. In 2013, the journal Plos One published a review of research — which asserted that even without major dietary changes — engaging in moderate or high intensity aerobic training can reduce visceral fat in overweight men and women after 12 weeks. This doesn’t mean that you can get away with not changing your diet — this result demonstrates the power of physical activity.
Consider other ways you can be more active every day. Take the stairs, park farther out in the parking lot, pace while you’re on the phone, walk your dog twice a day and play actively with your grandchildren. These small changes enable you to burn a greater number of calories all day, promoting faster weight loss.
Getting Rid Of Lower Stomach Fat
First, throw out the idea that you can spot treat areas of fat on your body. You can do thousands of reps of toning exercises to tighten your waistline and not see fat loss.
Exercises like cardio, yoga, and crunches may tone your muscles and strengthen your lower abs, but they wont erase fat deposits.
The only way to lose fat on your lower stomach is to lose fat overall. A calorie deficit helps with this.
Read Also: How To Improve Stomach Acid
Set Realistic Expectations To Help Lose Belly Fat
One thing to note if you’re a 40+ woman: losing belly fat naturally might be harder than before. Let us introduce you to a new word: somatopause. It refers to the time in your life when the growth hormone somatotropin begins to decline, something that happens once you hit your 40s.
Combined with declining levels of oestrogen and progesterone, fat storage will also tend to move from your hips and thighs to your stomach. But, this isn’t the time to go HAM on HIIT workouts. Kate Rowe-Ham, personal trainer and founder of the Fit Hut in Sussex advises focussing on resistance training to build muscle tissue that’ll support your metabolism as you age.
‘You cant spot-reduce fat,’ says Rowe-Ham, referring to the myth of removing fat from specific parts of your body. ‘Increasing lean body mass by building muscle is the most sustainable way forward if healthy weight loss is the goal.’
Try these workouts to build muscle and lose belly fat
- This simple to follow gym workout is brilliant for beginners.
- New to resistance training? Get to grips with everything circuit training it burns fat and builds muscular endurance.
- Strength training for beginners is a great place to start, here’s our full guide.
These Steps Will Show You How To Reduce Bloating
When you’re trying to ease the pressure off of your bloated tum , you’ll want to rely on these digestion-promoting methods to help you reduce bloating in just 24 hours. Here, we help you identify which habits and foods can help reduce bloating and rev up your metabolism along the way.
Hopefully, after you follow a few of our 25 tips on how to reduce bloating there will be minimal instances of trying to squeeze into your favorite pair of jeans.
Don’t Miss: How To Lose Your Baby Fat Stomach
Flavor Your Food With Garlic
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the metabolism-boosting spicy recipes and watch those pounds melt away.
Abdominal Pain With Gastrointestinal Problems
In the case of gastrointestinal problems, the central part of the abdomen is primarily affected. If the pain is slight pulling pain and flatulence, for example eating too fast or a meal that is too large and fatty can be the cause of the pain.
If these problems occur regularly, they may also be due to food intolerance. To determine the cause of the uncomfortable gas, you can keep a food journal and then determine which foods are after the symptoms.
You May Like: Why Does My Stomach Make So Much Noise
Eat Plenty Of Soluble Fiber
Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less. It may also decrease the number of calories your body absorbs from food .
Whats more, soluble fiber may help fight belly fat.
An observational study in over 1,100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period (
Make an effort to consume high fiber foods every day. Excellent include:
- flax seeds
Soluble fiber may help you to lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high fiber foods in your weight loss diet.
Learn How Many Calories Your Body Needs
You can’t out-exercise a bad diet. Fact. To lose belly fat , you need to be in a calorie deficit. This means consuming fewer calories than you’re expending through exercise and general living.
‘When it comes to knowing how to lose belly fat, the best way to start is to watch what you eat,’ Belalij says. ‘When you digest large amounts of calories, your body allocates some of these to functional systems which work to keep you alive ,’ says Belalij. ‘It also uses it to fill up energy stores. Any excess is then stored in fat cells around the body typically being those of the belly.’
But like we’ve said, learning how to get rid of belly fat shouldn’t come at the expense of your health, so you want to make sure you’re not cutting back too much. To calculate your ideal calorie deficit, check out our handy guide below. It’ll help you work out how many calories you need to eat a day to hit your goals, without going too far.
Worried about the price of healthy eating? Stock up on cheap healthy snacks. By having healthier food in the house you’re less likely to face-plant the sugary stuff when hunger strikes.
Recommended Reading: How To Lose Stomach Bulge Fast