Gut Mucosa Dysfunction And Disease
Altered production of mucus, immunoglobulins, antimicrobial peptides, & other immune-modulators is a common finding of Inflammatory Bowel Disease , Irritable Bowel Syndrome, and celiac disease ” rel=”nofollow”> 4).The same imbalance modulates diseases beyond the gut.
For instance, diabetes is regulated by immune cells that live in the mucosal layer of the intestine .
Chronic inflammation from mucosal damage fuels the progression of every major disease. Fixing the gut is a keystone strategy to improved health & quality of life.
Below, I discuss common causes of mucosal dysfunction in the first place – and then outline the most common strategies used for repair.
Then Its Time To Restore The Good Bacteria In The Gut To Rebuild The Stomach Lining
Once your stomach lining is starting to heal you can increase your pre and probiotics. Its so important to grow those colonies of probiotics to ward off any bugs or bad bacteria, to allow your stomach lining to heal. Over the next few months you will need to eat lots of prebiotic and probiotic foods. I would also recommend that you read our article on eating for good gut health for the path forward, once your stomach lining is healed.
More information such as this can be found in our nutrition guides which can be downloaded below
Healing Your Gut Through Diet
Regardless of the cause of a leaky gut, proper nutrition can help you feel better.
The foods that you eat determine if you are giving your body a chance to heal, says Dr. La Vella. Diet is one of the important parts of managing the symptoms of a leaky gut.
She notes that ultra-processed foods are a common problem because they are low in fiber, high in fat and often contain chemical additives. This combination can harm healthy bacterial growth and damage tight junctions in the intestines.
Dr. La Vella recommends filling up on whole foods from all the food groups including fruits, vegetables, grains, lean protein and cultured dairy. Look for recipes for a Mediterranean-style diet or the DASH diet, which use healthy ingredients prepared in a tasty manner.
Don’t Miss: What Causes Bloated Stomach And Back Pain
The Bottom Line On How To Repair Your Stomach Lining
- For those who are exploring nutrition-based ways to heal the stomach lining, many options are available, including natural supplements like bovine colostrum and probiotics.
- In addition to natural supplements, a diet rich in fruits and vegetables, regular exercise, and a healthy lifestyle may lower the risk of digestive issues.
- To determine how to heal your stomach lining and combat long-term digestive issues, consult with a doctor.
Reframe Your Whole Snack Attack
Because there are too many factors to determine just how much acidity is too much for your stomach, youre better off focusing on the snack adjustments you KNOW will have your back stomach.
Best says, bananas, nuts, cauliflower, melons, and fennel are good to work into every meal or snack. She also recommends adding high fiber chia and flaxseed.
And Richards says, bananas can help reduce the impact of reflux by coating the lining of the stomach.
You May Like: Why Do I Have Stomach And Back Pain
How Can I Permanently Cure Gastric Problem
Twenty effective methods are listed below.Let it out. Holding in gas can cause bloating, discomfort, and pain. Pass stool. A bowel movement can relieve gas. Eat slowly. Avoid chewing gum. Say no to straws. Quit smoking. Choose non-carbonated drinks. Eliminate problematic foods.More items
Work Toward A Heavily Plant
If youre experiencing leaky gut, a diet thats fiber-filled and plant-based can decrease inflammation and irritation from gluten and other sugars. Meat and fish are fine to consume, but focus on gluten-free grains, vegetables and fruits, nuts, seeds, and healthy fats . Plus, the prebiotics found in high-fiber whole foods like asparagus and whole-grain oats are crucial to feeding the probiotic bacteria in the gut microbiome and keeping it healthy.
Also Check: How To Flatten Stomach In 1 Week
What Are The Complications Of Gastritis
Chronic gastritis hurts your stomach lining. It can raise your risk for other health problems such as:
- Peptic ulcer disease, painful sores in your upper digestive tract
- Gastric polyps, small masses of cells that form on the inside lining of your stomach
- Stomach tumors, both cancerous and non-cancerous
You may also get atrophic gastritis. This can happen if your gastritis is caused by the H. pylori bacteria or by an autoimmune disorder. Atrophic gastritis destroys the stomach lining cells that make your digestive juices. This raises your risk for getting stomach cancer.
How Can I Prevent Gastritis
H. pylori is one of the top causes of gastritis, but most people dont know theyre infected. The bacteria are easily transmitted. You can lower your risk of infection by practicing good hygiene, including hand-washing.
You also can take steps to minimize indigestion and heartburn. These conditions are linked to gastritis. Preventive measures include:
- Avoiding fatty, fried, spicy or acidic foods.
- Cutting back on caffeine.
- Not lying down for 2 to 3 hours after a meal.
You May Like: Is The Stomach Flu Going Around Now
Gastritis Or Ulcer No Antibiotic Treatment
Gastritis is irritation and inflammation of the stomach lining. This means the lining is red and swollen. It can cause shallow sores in the stomach lining called erosions. An ulcer is a deeper open sore in the lining of the stomach. It may also occur in the first part of the small intestine . The causes and symptoms of gastritis and ulcers are very similar.
Causes and risk factors for both problems can include:
Long-term use of nonsteroidal anti-inflammatory drugs , such as aspirin and ibuprofen
H. pylori bacteria infection
Certain other conditions such as immune disorders, certain medicines and street drugs
Symptoms for both problems can include:
Dull or burning pain in the upper part of the belly
Loss of appetite
Nausea with or without vomiting
You likely had an evaluation to help find the exact cause and extent of your problem. This may have included a health history, exam, and certain tests.
Results showed that your problem is not due to H. pylori infection. For this reason, you don’t need antibiotics as part of your treatment.
Whether your problem is gastritis or an ulcer, you will still need to take other medicines, however. You will also need to follow instructions to help reduce stomach irritation so your stomach can heal.
Best Home Remedies For Gastritis
Some of the best home remedies to treat gastritis include teas, such as maytenus ilicifolia tea or Brazilian peppertree tea, and juices, such as potato juice and cabbage juice, as these help to reduce symptoms.
In addition, there are certain habits you can adopt that will help you manage gastritis, such as drinking water several times a day, eating small quantities frequently, and avoiding alcoholic drinks, coffee, spicy seasonings, and acidic foods . In addition, you should also avoid eating deep-fried food and sweet foods containing dairy or those that are processed. Learn which foods to avoid and which you can eat.
If the pain or burning sensation in your stomach remains for over three days, if it increases overtime, or if you start vomiting with blood, you must seek medical help as quickly as possible to start suitable treatment.
Here are some proven home remedies to help relieve gastritis symptoms:
Don’t Miss: How To Get Rid Of Stomach Inflammation Fast
What To Eat To Improve The Lining Of Your Stomach
Most people are exposed toand partaking indecadent and rich foods all times of the year. Plus, chronic stress can also cause a weak gut lining. So how do you get it back or is there any way you can repair or fix the linking of your stomach after years of eating badly? The answer to that question comes after knowing what bad stomach lining can cause.
For your gastrointestinal system to function properly it must be able to absorb the nutrients from your food to distribute them to your blood stream. When you have a leaky gut it means that the lining of your GI tract has been compromised and isnt able to do its job appropriately. This literally means that your nutrients and predigested foods can leak into your bodytriggering inflammation but also causing hormone imbalances. Hormones, after all are packaged and broken down in the gut as well. Leaky gut is not recognized conventionally but your doctor may have referred to it as malabsorption or increased intestinal permeabilitity.
Some people pair glutamine with a shot of apple cider vinegar. This is a great way to keep your guts microbiome balanced, which aids digestion and also gives your immune system a boost. Just mix 1 tablespoon organic raw apple cider vinegar with 3 tablespoons water.
You May Also Like
Who Might Get Gastritis
Your risk of developing gastritis goes up with age. Older adults have thinner stomach linings, decreased circulation and a slower metabolism of mucosal repair. Older adults are also more likely to be on medications such as nonsteroidal anti-inflammatory drugs that can cause gastritis. About two-thirds of the worlds population is infected with H. pylori. Fortunately, it is less common in the United States. In the United States, H. pylori is found more often in older adults and lower socioeconomic groups.
Don’t Miss: Why Do I Have Severe Stomach Pain
Supplements For Stomach Lining Support
Ready for these 15 supplements for stomach lining support?
I was inspired to write this post after updating the Purely Primal Skincare post. There is a gut-skin part in it, and one of the sections concentrates on healing the intestinal lining.
So, what is the stomach lining anyways? Maybe we should get this clear before talking about supporting it.
Whole Grains Nuts And Seeds
Rounding out the plethora of plant-based powerhouses of foods for repairing gut lining, be sure to consume a wide range of whole grains, nuts, and seeds. These foods will leave you fuller, offer your body fiber, and are rich in protein.
Just be sure to opt for gluten-free grains, such as:
As far as seeds go, if youre dealing with Irritable Bowel Syndrome , you might want to give chia seeds a try to help with diarrhea. However, stay away from chia seeds if you are constipated.
Recommended Reading: How Do You Relieve Stomach Pain
Seven Steps To Optimal Digestive Health
Fixing your digestion may take some time, but it can be done. And it is absolutely essential if you want to achieve vibrant health. So work on your inner tube of life using the steps above and watch as your symptoms disappear.
Signs Of An Unhealthy Gut
Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.
There are a number of ways an unhealthy gut might manifest itself. Here are seven of the most common signs:
Also Check: How To Improve Stomach Acid
The Year Of The Doctor :
During 2019, I worked with 5 different medical professionals to help heal my gut. The short story is, Dena Norton, who I continue to work with, played a pivotal role in bringing health back to my life. But there is more to the story, so Ill start from the beginning.
The Holistic Nutritionist: Understanding western medicine often overlooks root causes, I began by seeing a Holistic Health Specialist who did muscle testing in order to determine my ailments as well as the supplements that could be beneficial to me. While the supplements did help, the muscle testing did not uncover the root cause of my gut issues. Even though my symptoms improved slightly, they only did so for a short time, as the root cause was still present.
The Gastroenterologist: Being the science-minded person I am, I acknowledged that alternative medicine has its place but so wanted more testing and scientific backing. I went to a gastroenterologist who gave me a colonoscopy, endoscopy, and had me take a blood test for Celiac. He also had me take two standard stool tests. Everything came back normal. Still, I was experiencing nasty gut symptoms. This entire experience did nothing to advance me, but rather helped me rule out things I didnt have.
The Functional Medicine Doctor: Reverting back to what I believe to be true, I went to a functional health doctor who happens to be one of the leading gut doctors in the country. Ill skip a long story and say I didnt get what I needed out of the experience.
Strategy #: Feed Healthy Bacteria
Fibers and starches in our food cannot always be broken down by us. Gut microbes ferment and break down these substances for us.
In return, they produce invaluable substances such as Short Chain Fatty Acids , B vitamins, and Vitamin K2.SCFAs support healthy mucosa by promoting the production of mucus & regulating immune cell development locally in the gut .
Spore probiotics increase SCFA’s by as much as 40% – and clinical research being readied for publication demonstrates that spores also double to quadruple the diversity of other gut flora .
You can also support SCFA’s directly with supplementation. We use Enterovite to support SCFA levels in the short-term while working on more global issues of gastrointestinal health and microbial diversity.
In the absence of sufficient fibers & starches, healthy bacteria starve & microbial diversity drops. Yeast & opportunistic organisms also grow & take up more areas in the gut.
Importance of Adding & Maintaining Diet Diversity
Ancestral diets were rich in food diversity. It wasn’t until the advent of modern agriculture that our diets became less diverse.
Human ancestors consumed numerous varieties of plants, animals, insects, and roots and tubers. Now, we eat a much more limited array of foods in our diet. The modern diet is unnaturally high in monocultures of wheat, dairy, corn, and soy.
Symptoms are a sign that you are lacking the bacterial balance in your gut to ferment these tough-to-digest foods.
Also Check: How To Build Stomach Muscles Female
Strategy #: Kill Overgrowth Of Bacteria Fungi Or Viruses
What came first, the chicken or the egg?
The concept applies to infections and the gut. Infections can cause gut dysfunction. Gut dysfunction also creates an immune environment that invites infection. In either case, when an infection is present, it must be dealt with appropriately. A lingering infection delays & blocks healing from occurring.
As I mentioned earlier, it’s tough to rebuild something that is still smoldering. A hidden infection can be a cause of the smoldering.
Here are a number of infections worth discussion when it comes to mucosal health in the gut.
Epstein-Barr Virus :
EBV infection can linger & reactivate chronically years after acute infection or exposure.
EBV is in the same family of viruses as Herpes Simplex Virus , Herpes zoster , Cytomegalovirus & others. All of these viruses share an “envelope” or “lipid capsule” as part of their viral structure.Lipid-coated viruses such as EBV are implicated in chronic disease, fatigue, & inflammation throughout the body – including the gut mucosa.
EBV lives in your lymphocytes which are highly present in the gut-associated lymphoid tissue . It turns lymphocytes into a “zombie” like state where they stick around in the body much longer than intended.
In my practice, I use Ultimate Monolaurin by Inspired Nutrition.
Helicobacter pylori :
H. pylori is prevalent in the Western world. High antibiotic use the US population may increase its incidence compared to other parts of the world.
Strategy #: Direct Gut Lining Support
Think of the gut as a 3-layered tube.
Gut microbes comprise the inner area of the tube. Here, they interact with the non-sterile slurry delivered from the stomach. The slurry can contain pathogens & harmful proteins.The middle layer is the mucosa – this is the connective cushion that contains immune cells and “food” for gut microbes & fuel for immune cells and our gut lining. The next inner layer of the tube is the cells of intestinal lining . The absorptive folds known as “villi” provide surface area for absorption. Between the cells of the folds are microscopic junctions. These tight junctions comprise the physical “gates” that control what gets into the blood & what stays out. “Leaky gut” refers to the unintended opening of these gates.The intestinal lining is the last layer of defense between the outside environment & the inside world of the bloodstream. It also coordinates cross-talk between the mucosa, the immune system, & bacteria .
Mucosal Lining Support
Zinc carnosine deserves a strong mention for direct lining support. It is one of the more underrated supplements & one of my favorites.
Immunoglobulins & Amino Acid Building Blocks for Mucosal Repair
L-glutamine & zinc carnosine are only part of the story.
Here’s a summary of how these nutrients work to support mucosal repair:
You May Like: Is There Such Thing As Stomach Cancer