Ginger Tea As A Stomach Pain Remedy
The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.
Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.
Drink two to three cups of ginger tea daily.
- Cut one medium-sized ginger root into thin slices.
- Add the ginger to one cup of boiling water and boil for three minutes.
- Lower heat and simmer for five minutes.
- Strain and add honey for flavor.
Rice Water To Relieve Stomachache
Last but not least, look to rice more specifically, look to the leftover water after you cook rice.
Rice water is capable of forming a coating over certain membranes like, for instance, the lining of your stomach. This barrier can be a soothing lining to help ease inflammation and offer relief from stomach pain.
For a simple rice water remedy, first wash one-half cup of white rice.
- Add rice to six cups of boiled water, cover, and allow to sit until rice is tender.
- Strain the water into a cup to cool.
- Add one-half teaspoon of honey.
- Sip on two cups daily.
Home Remedies For Acidity And Heartburn: How To Treat
- Peppermint Tea: Peppermint tea can help with digestion and stomach pain. However, if you have acid reflux or GERD, avoid ingesting peppermint tea as it can worsen the problem.
- Chamomile Tea: Chamomile tea is well known for its soothing properties and for decreasing inflammation. Studies show that it can calm and soothe the nervous system, and be one of the home remedies for acidity and heartburn.
- Ginger: This is another kitchen staple that has myriad health benefits. Gingerols is the main ingredient found in ginger that gives it its healing properties whether for a normal cough and cold or various digestive and intestinal disorders. Ginger has properties that destroy the acidity triggering pylori bacteria, , minimises nausea and calms the stomach muscles. Fresh ginger also helps in the treatment of nausea. Ginger is also an active ingredient in Ayurvedic medicine for acidity. Ginger can be consumed raw, in tea or in cooking. When suffering from severe indigestion and acidity, combine 1 tbsp of ginger and lemon juice with 2 tbsp. of honey in warm water. This will help reduce the symptoms of acidity, keep your metabolism strong and relieve weakness and pain associated with acidity.
ShutterstockTip:So, now that we have told you some super accessible kitchen ingredients to beat the acidity blues, try to opt for these natural remedies rather than the closest bottle of antacid available when you experience discomfort, nausea or burning due to acidity.
Soothing Home Remedies For Burning Sensation In Your Stomach
Is burning sensation in stomach making your life miserable? We understand how it feels when you are at a long-awaited party with your favorite food but feel like not even looking at them due to your burning gut.
Well, you can get rid of the burning in stomach by embracing various stomach burning home remedies instead of spending hefty amounts on medicines. Read to know about these gastroenterologist backed home remedies.
Here Are 12 Simple Ingredients Available In Your Kitchen Or Refrigerator That Can Be Used To Get Rid Of Stomach Acidity
Acidity Home Remedies:
1. Basil LeavesThe soothing and carminative properties of basil leaves can give you instant relief from acidity. At the first sign of gas, eat a few basil leaves or boil 3-4 basil leaves in a cup of water and let it simmer for a few minutes. Sip on it frequently. This is one of the best home remedies for acidity.
Basil leaves have soothing and carminative properties
2. FennelYou can also chew sauf after meals, to prevent stomach acidity, advises Nutritionist Anshul Jaibharat. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. The tea is considered very useful to help indigestion and bloating because of the oils found in these seeds, according to Shilpa Arora ND, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach.
Fennel tea is sure to help the digestive tract be healthy and happy
4. ButtermilkDid you know that buttermilk is categorised as a sattvic food in Ayurveda? So, the next time you get acidity after eating a heavy or spicy meal, skip the antacid and drink a glass of chaas instead. Buttermilk contains lactic acid that normalizes acidity in the stomach. Sprinkle a dash of black pepper or 1 teaspoon of ground coriander leaves for best results.
Jaggery aids digestion and makes your digestive system more alkaline in nature
Cloves have grabbed a prominent place in traditional Chinese medicine and Ayurveda
Recommended Reading: How To Get Rid Of Gas Pains In Your Stomach
Chamomile Tea To Cure Stomach Pain
Chamomile tea is known to work as an anti-inflammatory along the digestive tract.
If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
- Place one teaspoon of dried chamomile in one cup of boiled water.
- Cover and allow to steep for 15 minutes.
- Strain tea and add lemon or honey for taste.
- Drink up to three cups daily
Avoid Foods That Cause Heartburn
While heartburn triggers vary from person to person, there are several foods and drinks that are known causes of heartburn, including:
- spicy foods: hot chili peppers
- acidic foods: citrus fruits, tomatoes, chocolate
- acidic drinks, such as caffeine, alcohol, coffee, wine and carbonated beverages.
Pay attention to the foods and beverages that trigger heartburn for you and eliminate them from your diet.
Read Also: What Can Calm Stomach Acid
Worst Foods For Reflux
In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes:
- Coffee and tea Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine.
- Carbonated beverages The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.
- Chocolate This treat has a trifecta of acid reflux problems: caffeine, fat and cocoa.
- Peppermint Dont be fooled by its reputation for soothing the tummy peppermint is an acid reflux trigger.
- Grapefruit and orange The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms.
- Tomatoes Also avoid marinara sauce, ketchup and tomato soup theyre all naturally high in acid.
- Alcohol This has a double whammy effect. Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach.
- Fried foods These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken cook on the grill or in the oven at home.
- Late-night snacks Avoid eating anything in the two hours before you go to bed. Also, you can try eating four to five smaller meals throughout the day instead of two to three large meals.
Apple Cider Vinegar For Heartburn
It seems counterintuitive that something acidic like vinegar could help treat heartburn, but heres a twist: Sometimes, the painful sensation occurs if your stomach doesnt have enough acid to help digest the food, says Brenda Rea, M.D., R.D., a professor of medicine at Loma Linda University in California. The longer food sits in your stomach before being broken down, the greater the risk that it will cause indigestion and heartburn. A teaspoon of diluted unprocessed apple cider may provide your stomach with the acid it needs to digest the food. Its worth noting that there is no scientific proof that the vinegar trick works , and it could make your heartburn worse, so proceed with caution.
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How To Cure Heartburn Four Quick Fixes And Long
How to cure heartburn you ask? Well, theres no easy answer to that question.
If youve been struggling with acid reflux for any length of time, then you know there isnt a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter . Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.
Learn more: GERD explained: The role of the LES
Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic however, they dont stop reflux from happening. Thats why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.
But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief . So though we cant provide a definite answer to how to cure heartburn? We can offer four quick fixes to help you cool the burn.
Drink A Glass Of Milk
If you feel like stomach acid reflux or heartburn is a problem, you will want to tackle the symptoms. While these dont necessary help to balance out the stomach acid , they can help to line the esophagus and limit the discomfort that you experience. Some of them will help to keep the stomach acid levels down slightly.
Milk is the best option. Its easy to drink, cold, and will help to line esophagus and stomach quickly. Youll also get plenty of calcium in your diet by using it.
Theres no fizz to milk, which also helps to keep the heartburn and stomach acid symptoms to a minimum. You can benefit from almond and soya milk if you want, but youll need to keep some to a minimum. Unfortunately, soya has been known to cause heartburn in limited cases.
When you dont want milk, why not opt for some yogurt? You can enjoy it with some non-acidic fruit to help balance out the levels in the stomach or have it on its own. Opt for plain yogurt, as the fruity options will have extra sugars.
If you opt for any type of milk or yogurt, make sure it is low fat. Watch for the sugar levels in these, but you should be fine with most skim milk, almond milk, or Greek yogurt.
Also Check: Can You Get An Aneurysm In Your Stomach
What Is The Quickest Heartburn Remedy
Over-the-counter antacids, like Tums, Mylanta, or Rolaids, which work by neutralizing stomach acid, are a good option for fast, short-term relief of mild heartburn. However, antacids, along with other over-the-counter medications like H2 blockers and proton pump inhibitors , are not meant to be used for long-term support.
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Eat Smaller More Frequent Meals
Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.
It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.
In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .
Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (
For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .
Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.
However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.
Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.
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Is It Just Heartburn Or Gerd
Frequent heartburn can be a major issue. If you experience heartburn two or more times a week, you may have gastroesophageal reflux disease .
In this chronic condition, frequent exposure to stomach acid irritates and damages the esophagus. Over time, that can lead to problems such as difficulty swallowing. An estimated 40 percent of Americans report symptoms of GERD – but the condition can significantly improve with lifestyle changes.
If you’ve tried home remedies and lifestyle adjustments and still have frequent heartburn, consult with your family doctor or a gastroenterologist. There are multiple treatments that can help, including medications and minimally invasive surgery for acid reflux.
Acidic Stomach: Worst Offenders
Along with adding low-acid foods to your diet to reduce or balance your stomach acidity, be mindful that what you do eat isn’t high in acid. It doesn’t matter how many bananas you eat per day if you follow them with a fried breakfast and a large coffee.
According to University Hospitals, some of the most acidic foods that you should avoid include:
When it comes to stomach acid, knowing what not to eat can be just as important as know what you should eat. Finding the balance between the two should be your goal, so you do not have to worry about consuming too much acid or foods that will create stomach acid. Your diet can still include a variety of foods so it does not become boring or dull.
Read Also: How To Get Rid Of Your Stomach Fast
Home Remedies For Stomach Pain After Eating
The reasons for experiencing stomach pain after eating range from food allergies to pelvic inflammatory disease and many things in between. While it may not be as easy to determine exactly why you experience pain after eating, treating the pain with simple yet effective home remedies can dramatically decrease the pain and help you ease any bloating, cramping, constipation or diarrhea.
In addition to going on an elimination diet that will help you eventually identify the culprit, youre probably looking for relief a bit faster. There are multiple home remedies you can use to relieve the discomfort and pain quickly. We recommend that you try one at a time when you experience stomach pain after eating so that you can properly identify which remedy works best for you.
For issues that are uncomplicated and not life threatening, these home remedies can help you find relief without having to take over the counter medicine.
If your stomach pain includes nausea or vomiting, please contact a medical professional.
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What Causes Stomach Acid
Your stomach produces the gastric acid to digest the food. However, at times, the acid is secreted in large amounts than what required for digestion, and at times the production is low. Both the conditions are not good for you as these hamper the digestion process, can damage your stomach lining or cause troubles like vomiting, nausea, etc.
Also Check: How To Get Rid Of Stomach Lines
How Is Heartburn Diagnosed
In most cases, your doctor will be able to diagnose heartburn by asking questions about your symptoms and what triggers those symptoms.
If you have heartburn more than 2 times a week, it could be a symptom of gastro-oesophageal reflux disease or other gastrointestinal diseases. These are usually diagnosed by endoscopy, which uses a tube with a camera passed through the mouth into the stomach.
Find Space For Yourself To Relax
Ultimately, find time and space for yourself to clear your head and take control of your nervousness, even if it must be total alone time. Dont be afraid to excuse yourself, even from an important event.
If talking to a friend, family member, or loved one helps, do so during this time. Talking with someone you trust can help you overcome anxiety.
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Everything You Need To Know On How To Reduce Stomach Acid
Stomach acid is needed to digest food and allow the body to absorb nutrients. You need a certain level daily, or you can end up with digestive problems and constipation.
However, there are times that your stomach acid causes other problems. You can have too much, causing stomach ulcers and heartburn. Some people must deal with the stomach acid leaving the stomach the wrong way, causing discomfort on the esophagus.
So, you need to find a way to reduce stomach acid. You want to cut the problem of heartburn and stomach ulcers as much as possible. While there are medications to help, you can also help to reduce stomach acid naturally. These tips will help to deal with the symptoms of heartburn at the same time.
Heres a look at all you need to know about reducing stomach acid.
Is Stomach Acid Bad
In short: No, stomach acid is not bad. It is the excess of stomach acid that causes problems, and this is controllable through the proper diet.
In fact, stomach acid is an integral part of the digestive process. Without it, food would not be broken down properly and could not pass through the digestive system, potentially leading to abdominal pain or constipation.
According to the Riordan Clinic, stomach acid is necessary for four key digestive processes:
Stomach acid is not the enemy â it is an incredibly important part of the body’s natural functioning, it just needs to be moderated so that you don’t experience negative symptoms from excess stomach acid.
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