Home Remedies For Upset Stomach
- Olivia Richman
- CBD Wellness
If you are experiencing abdominal pain, diarrhea, or cramps, you may have an upset stomach. An upset stomach can happen for various reasons, making it quite common to experience symptoms. Luckily, there are a lot of home remedies for an upset stomach.
The important thing to do is pinpoint the cause of your upset stomach. Going to a doctor is the first step so that you can confirm the issue is not severe. But what can we do about the uncomfortable symptoms that come with stomach pain? Several remedies may soothe your symptoms and help you feel better.
Find out more about upset stomachs and natural remedies below!
How Long Does The Stomach Flu Last In Kids
A stomach flu usually lasts between one and three days. Vomiting typically lasts for less than 24 hours.
However, if your child’s symptoms continue for more than 5 days, you should call your pediatrician. You should also call your pediatrician if your child has:
- A high fever
- Diarrhea or vomiting with blood
- Signs of dehydration like not urinating, dry skin, no tears or rapid breathing
With the right rest and rehydration, your child should make a full recovery in just a few days. Dr. Rojas says they can even return to school once the diarrhea has stopped and they have not had a fever for 24 hours.
What Is The Stomach Flu
The stomach flu isnt actually the flu and it isnt caused by the same influenza viruses that normally cause the flu. The real flu attacks your breathing system nose, throat, and lungs. The stomach flu goes straight and mercilessly for the intestines.
The stomach flu is usually caused by one of three viruses:
21 million people the stomach flu every year. It also leads to about a million visits to the pediatrician every year in the United States.
These viruses act fast your child may get sick only a day or two after catching one. The stomach flu is also very contagious. If one child has it, chances are you and/or other children in your house will be sharing it within the week.
Other kinds of gastrointestinal infections are caused by bacteria. This includes food poisoning, which has slightly different symptoms than the stomach flu.
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When Your Child Has Diarrhea
Diarrhea is the passage of loose or watery stools. For some children, diarrhea is mild and will go away within a few days. For others, it may last longer. It can make your child lose too much fluid and feel weak.
The stomach flu is a common cause of diarrhea. Medical treatments, such as antibiotics and some cancer treatments can also cause diarrhea.
This article speaks of diarrhea in children over 1 year of age.
Symptoms Of The Stomach Flu
The stomach flu typically causes two other dreaded things for parents : vomiting and diarrhea. In fact, the stomach flu usually looks a lot worse than it is. Your baby or child may have cycles of vomiting and diarrhea for about 24 hours.
If your child has the stomach flu, they may have hard-to-miss signs and symptoms like:
- stomach pain and cramps
If your baby has the stomach flu, the may also be crying and irritable and who wouldnt be with these symptoms? Babies with the stomach flu are less likely to have a fever. Rest assured that this common tummy bug typically goes away quickly and by itself.
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Causes Symptoms And Treatment Of Babys Upset Stomach
Categories Kids and family
A babys upset stomach is something every mother has experienced at least once.
Even though this is a common issue, where your infant is concerned, its normal to be out of your mind with every sign of trouble.
Naturally, you want to help your little ray of sunshine as soon as possible. To do that, you need all the possible intel about a baby upset stomach.
Well, thats exactly what Im going to share with you today the causes, symptoms, and treatment of a babys upset stomach.
Managing Vomiting And Diarrhea In Kids
Parents often get confused about what to do when their kids start having vomiting and diarrhea. Do they give more to drink since they just vomited and are thirsty, even though they will probably just throw that up too? Or do they not let them drink, even though continued vomiting and diarrhea can quickly lead to kids getting dehydrated?
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If Your Child Has Diarrhea
If your child has diarrhea, make sure they stay hydrated until the bout passes. Some foods add bulk to the digestive system and keep them hydrated, too.
- BRAT Diet: A diet of bananas, rice, applesauce and toast can help control diarrhea by adding bulk to your digestive system and replenishing nutrients and minerals lost as a result of loose stools.
- Offer lightly sweetened herbal teas, broth and other clear liquids.
- Make sure your child takes small sips of liquid and drinks at least 12 ounces of liquid an hour while symptoms persist. One risk of diarrhea is dehydration which, in some cases may become severe. Sports drinks, while not usually recommended for everyday consumption by kids, can be a rare treat when a child is down with a bad bout of diarrhea.
- Keep away from milk and dairy products. Milk products can worsen or bring back diarrhea symptoms. Do not give your child colas, highly sweetened juices, or caffenated drinks, as the high levels of sugar and/or caffeine will draw nutrients and water out of the body.
/7how To Recognize A Covid Infection Right Now
Even though overall cases are ebbing, with adult vaccinations and natural exposures, kids can still be very much at risk and if a third COVID wave is to come, we could see many pediatric COVID cases gain significance. Having said that, a COVID infection in kids is said to be much milder or asymptomatic in comparison to adults, but still needs to be critically monitored. Be it the Alpha or the Delta variant, the most concerning symptoms of COVID to watch out for in kids, especially with them returning to schools are:
-A moderate to high fever, lasting for upto 4 days
-Persistent cough and runny nose
-Appetite loss, upset tummy
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How To Control Your Anxiety Upset Stomach
Stomach upset can really put a damper on your ability to live a happy life. Ideally, you’ll need to treat your anxiety to experience a calmer stomach.
Even though anxiety is causing your stomach to feel sick, many of the symptoms can be reduced with various medications. You should always consult with a doctor before taking medication and do not want to rely on medication to cure your upset stomach. However, many people have had success with basic medications that calm the stomach. Common examples include:
Eating healthier can also help. Remember that your anxiety is affecting your gut, but it’s not causing the symptoms all on its own. What’s in your stomach has an effect on the severity of the symptoms as well. Eating healthier – especially on days you expect to experience anxiety – can be very helpful. Drinking water may also be useful since water is gentle on the stomach.
You may also try distracting yourself. While your upset stomach may be severe, anxiety causes a tendency to focus on the experience, which causes further anxiety and exacerbates the severity of the stomach pain. A positive distraction, like a funny TV show, can actually make a big difference in the way you experience your upset stomach.
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Signs That A Child’s Stomachache Could Be Something Serious
Stomachaches are incredibly common in children. Most of the time they are nothing serious at all. Most are just from a mild stomach bug, or some constipation, or hunger or are a childs way of getting out of something they dont want to do. But a stomach pain can sometimes be a sign of a more serious problem.
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Bicycle Baby’s Legs To Remove Gas
Another external technique to try is baby leg exercises. “Maneuvers you can do to help them pass gas include bending the legs and bringing knees to tummy, and bicycling the baby’s legs,” says Kim Alt, M.D., a pediatrician at Rockford Pediatrics in Rockford, Michigan.
Sudden Stomach Pain In Children
Tummy ache without other symptomsSudden abdominal pain that comes and goes for a few hours is usually a sign of one of two things: gas or an abrupt attack of constipation .
Crampy pain that occurs an hour or two after a meal points to constipation. In this case, a mild laxative such as milk of magnesia may help by softening the stool. If constipation becomes persistent, try boosting fibre intake. Choose whole-grain breads and cereals containing at least four grams of fibre per serving, and veggies like baked sweet potatoes.
Pain relieved by impolite bodily noises implicates gas. Theres little you can do once the wind is underway, but figuring out which foods upset your childs stomach may prevent future blow-ups .
Preventing dehydration is crucial to your childs recovery. Give small doses of mineral-balanced solutions like Pedialyte or Gastrolyte. You want to avoid juices, in particular, because their sugar content is so high, they tend to make the diarrhea worse, Issenman stresses. Hold the Kaopectate or Gravol all that barfing and pooping is natures way of flushing out the infection.
If you suspect your child has a UTI, a simple urine test by your doctor can confirm the diagnosis, and shell receive antibiotics so the infection doesnt spread to the kidneys. Cranberry juice is also a useful remedy, and avoiding bubble baths and wiping front to back, especially after bowel movements, may foil future flare-ups.
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Check For Oversupply Too
Having too much breast milk could also trigger gassiness. “Oversupply can cause the baby to overfeed or swallow too much air, causing an upset belly,” Dr. Montague says. Make sure you’re emptying one breast fully before switching sides so baby gets all of the stomach-soothing hindmilk. A lactation consultant can help you get your supply under control.
/7what Should You Do If Your Child Gets Sick Right Now
The changing weather and ongoing threat of the COVID-19 pandemic has brought along an influx of different viruses in play, and led to a repeated uptick of routine infections as well. While we are currently observing a slow rise in COVID-19 cases, there’s been a sharp rise in the number of cold, flu, dengue as well as other respiratory infections being reported right now, which also means difficult news for the kids.
When Should I Take My Child To The Doctor For Stomach Pain
Stomach pain in children is usually nothing to worry about. But, if your child experiences any of the following symptoms, schedule an appointment with your child’s pediatrician to determine the cause of your child’s pain:
- Constipation that is becoming frequent
- Recurrent stomach pain with no clear cause
- Blood in stool
- Unexplained weight loss
- Looks or acts sick
- Pain that is waking your child up from sleep or is starting to affect their daily lives
Stomach Flu And Dehydration
How can I prevent dehydration?If your baby or child has had several bouts of vomiting or diarrhea, he or she will need to replace lost fluids and electrolytes.
If you are breastfeeding, continue to give your baby breastmilk. Breastmilk has fluids and electrolytes needed to prevent dehydration. Your doctor may also want you to give your baby an oral rehydration solution .
If you feed your baby formula, try switching to one that is lactose free while your baby is sick. Lactose can make diarrhea worse. Your doctor may also suggest switching from formula to an ORS for 12 to 24 hours, and then switching back.
For toddlers and young children, use an ORS, which contains the right mix of salt, sugar, potassium and other nutrients to help replace lost body fluids. Children older than 1 year may also have clear soups, clear sodas or juice mixed with water to help prevent dehydration. You should avoid giving your child plain water and dark sodas. Water alone does not contain enough salt and nutrients to help with dehydration. Dark sodas are typically very high in sugar and can irritate your childs stomach.
Signs of dehydration
- Little or lack of urine, or urine that is darker than usual
- Urinating less frequently than usual
- Dry mouth
- No tears when crying
- In babies who are younger than 18 months old, sunken soft spots on the top of their heads
- Skin that isnt as springy or elastic as usual
What is an ORS?
Should I feed my child when he or she has diarrhea?
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What Causes Anxiety Related Upset Stomach
Scientists have many different theories about why anxiety causes an upset stomach. One of the key beliefs is that anxiety causes changes in neurotransmitter function, particularly serotonin. There are serotonin receptors in the gut, and so when your body is experiencing anxiety, it’s likely receiving chemicals that tell it to respond with that upset feeling.
Other causes include:
- Adrenaline Body Changes Adrenaline works with cortisol, the stress hormone, to allow the body to respond to danger quickly. These hormones may change the general physiological traits of the gut. Further, the ratio of good versus bad bacteria in the GI system may be altered by these hormones.
- Slowed Digestion Anxiety activates the fight or flight system. Studies have shown that the speed of digestion decreases as a result of the fight or flight system, and this may cause discomfort in the stomach and intestines as a result.
- Stomach Tension Anxiety also puts a great deal of pressure on the stomach muscles, and these, in turn, put pressure on the stomach. Any stomach pressure has the potential to change the way that your stomach feels during periods of stress.
All of these are potential issues that lead to problems with your stomach during periods of stress.
Facial Expressions Of Pain
The biggest problem here is that your infant cant verbalize their pain.
They cant ask for your help nor do they have the ability to complain about something bothering or hurting them.
However, their facial expressions can tell you a lot about the state of their body.
When theyre in pain, theyll probably appear to be angry their brows will furrow, theyll close their eyes, and have a wrinkled forehead.
A baby in pain will also open their lips, stretch their mouth and their chin will quiver.
Of course, these are just the signs that your baby is in some sort of pain it doesnt necessarily mean that theyre experiencing gas pain.
Nevertheless, if this symptom is accompanied by some of the other ones mentioned above, chances are your little angel has an upset stomach!
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When Should I Call The Doctor
- cant drink for several hours
- has signs of dehydration, such as peeing less often, crying with few or no tears, having a dry mouth or cracked lips, feeling dizzy or lightheaded, acting very sleepy or less alert
- has a high fever
- is vomiting blood, or has green or brownish vomit
- has severe stomach or back pain
- has headache or stiff neck
- is vomiting after a head injury
- is vomiting for more than 24 hours
Causes Of Abdominal Pain In Children
There are many health problems that can cause stomach pain for children, including:
- bowel problems constipation, colic or irritable bowel
- infections gastroenteritis, kidney or bladder infections, or infections in other parts of the body like the ear or chest
- food-related problems too much food, food poisoning or food allergies
- problems outside the abdomen muscle strain or migraine
- surgical problems appendicitis, bowel obstruction or intussusception
- period pain some girls can have pain before their periods start
- poisoning such as spider bites, eating soap or smoking.
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Treatment For Stomach Pain
To help your child feel more comfortable, you can give paracetamol in the recommended dose and frequency. If your child has more than the recommended dose, it can cause liver damage.
Its also important to make sure that your child gets enough fluids and plenty of rest. Distracting your child from the pain and using relaxation strategies can help too.
Do not give your child aspirin for any reason. Aspirin can make your child susceptible to Reyes syndrome, a rare but potentially fatal illness. It can also cause serious illness or even death in children with chickenpox or flu symptoms.
Know When To Call The Doctor
If these simple solutions for a baby upset stomach aren’t working, call the doctor. Colic, which is inconsolable crying, might not really have a known cause, says Dr. Loizides, and a pooping problem called dyschezia usually works itself out on its own. However, he says to watch out for concerning symptoms like pain during or after feeding, persistent food refusal, vomiting blood or green or yellow fluid, poor growth, breathing problems, or choking.
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