Best Supplements To Improve Gut Health
The gut plays an important role in your health because it controls the digestion of all nutrients you need to be healthy and improve performance. An imbalance of microbes in the intestine can cause weight gain, high blood sugar, high cholesterol, and other disorders. In a healthy gut, the intestines are resistant to harmful substances that leak through the intestinal wall and into the bloodstream causing leaky gut syndrome. Leaky gut syndrome has been associated with several chronic conditions such as:
- Mental health conditions
- Food sensitivities
- Autoimmune conditions
If you have leaky gut syndrome, there are many supplements as well as other options that may help you feel better. Gut health supplements are used to ensure good digestion, prevent stomach discomfort and support good gut bacteria. So, what are these best supplements for good gut health?
There are many supplements that support your digestive health, here are the most beneficial gut supplements in the market:
Drink Lemonade Mixed With Honey
Drink a glass of lemonade mixed with honey early in the morning on empty stomach. This is a tried and tested practice. It cleanses your stomach effectively and refrains from developing any gastric clutter. How to keep stomach healthy and clean is easy if you follow this daily routine of drinking this detox drink!
What Are The Signs Of Gut Health Problems
Everyone at some point experiences digestive problems such as abdominal pain, bloating, loose stools, constipation, heartburn, nausea or vomiting. When symptoms persist, it may be a sign of an underlying problem that needs medical attention. Weight loss without a good reason, blood in the stool, black stool , severe vomiting, fever, severe stomachaches, trouble swallowing food, pain in the throat or chest when food is swallowed, or jaundice could potentially indicate an underlying gastrointestinal problem with serious consequences. Consult your doctor if any of these symptoms occur.
Restoring Your Gut To Greatness
One of humankind’s greatest assets and greatest liabilities is our ability to adapt. We can find a way to get through in almost any circumstance.
The problem with this is that we sometimes accept things we don’t have to accept. If you’ve been dealing with frequent digestive discomfort for years or decades, you may forget that it isn’t normal.
Today is the day to take charge of your health and improve your life. If you have several or more of the symptoms above, start by using our tips to clean your gut and get your body back on track.
For more natural health tips you can use right now, check out more articles on our wellness blog.
Flaxseed: A Tiny But Tremendous Seed For Your Gut
Thanks to its wealth of phytonutrient precursors, this powerhouse seed creates the highest content of lignans of all foods used for human consumption. Flaxseed fuels your good gut flora.
These seeds contain soluble fiber and can help improve digestive regularity.
Eat ground flaxseed sprinkled on smoothie bowls or salads. But be sure to choose freshly ground flaxseed or to grind it fresh yourself because whole flax seeds pass through your body without being digested.
Also, know that flaxseed goes rancid quickly. Buying whole seeds and grinding them in small batches yourself as well as storing them in the fridge or freezer is best.
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How Could You Benefit
You can benefit from chewing in a number of ways firstly, as a result of slowly and more efficiently youll feel fuller more quickly , youll make better use of the nutrients contained in your food . Plus, you may just feel less bloated.
In a recent A.Vogel survey bloating was the most commonly reported digestive symptom that our customers wanted to manage. If your food is being properly broken down as early as your mouth, the bacteria that line the length of your digestive tract will have less substances to ferment, and wont be so likely to create lots of excess gas.
When Should I Do The Stomach Cleanse
The stomach cleanse is ideal as a natural remedy that may help in the following scenarios:
- Need to promote gut health, especially when is combined with Probiotics.
- Occasional constipation or digestion issues such as gas, bloating.
- Natural colon cleanse to get rid of accumulated waste and toxins in your body. If you have never done the stomach cleanse, you may want to start with 5 days, and then redo the cleanse when you feel it is needed. Most people like to have the cleanse 1-2 times a month over the weekend.
After The Stomach Cleanse
Often overlooked, what you do after the stomach cleanse may be as important as the actual cleanse itself. A lot of the benefits you get from the stomach cleanse occur days and even weeks after the cleanse. With the toxic waste being cleared, your body has more energy and resources to perform better and to actually heal other areas which may have been neglected before.
For many people the stomach cleanse was the turning point that helped with the first step on their journey to a better health. To take advantage of this, adopting a healthier diet and lifestyle is highly recommended.
Here are a few tips to help you get the most out of your cleanse:
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Best Foods To Cleanse Colon
For decades, a gut cleanse has been recommended by health practitioners to improve their patients health and well-being. One of the best things you can do is to keep your gut healthier by eating a well-balanced healthy diet. Here are the best foods to eat to cleanse your gut.
Lemon Water And Honey
Drinking lemon honey water is a common home remedy that offers many benefits. A lot of people drink a glass of this drink daily in the morning, right after waking up. Lemon is a rich source of vitamin C that can enhance your metabolism and act as a detoxifier. It contains antioxidant properties which protect the body from free radicals. Along with lemon, honey is also a beneficial ingredient that keeps you protected from harmful free radicals. Squeeze half lemon in a glass of lukewarm water. Then, add a little bit of honey and a pinch of salt. Your lemon detox is best to drink in the morning. Having detox drinks is one of the best ways to keep your stomach clean and happy. Lemon honey water can also become an aid for weight loss. You can add a little bit of ginger to this beverage in order to enhance flavour and benefits
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Eating A High Fiber Diet
The best way to improve your digestive system is to follow a diet that consists of a high amount of fiber and is rich in fruits. Your daily diet must also contain green vegetables, legumes, and whole grains.
In fact, to keep the normal process of digestion running smoothly, prevent constipation, and maintain a stable weight all these food items are necessary for your daily diet. However, a high fiber diet also helps to treat conditions like diverticulosis, irritating bowel syndrome, and hemorrhoids.
Slow Down And Listen To Your Body
When youre not paying attention to your hunger and fullness cues, its easy to overeat and experience gas, bloating and indigestion.
Its a commonly held belief that it takes 20 minutes for your brain to realize that your stomach is full.
While theres not a lot of hard science to back up this claim, it does take time for hormones released by your stomach in response to food to reach your brain .
Therefore, taking the time to eat slowly and pay attention to how full youre getting is one way to prevent common digestive problems.
Additionally, emotional eating negatively impacts your digestion. In one study, people who ate when they were anxious experienced higher levels of indigestion and bloating (
Reducing your consumption of alcohol may help your digestion.
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Dont Eat Junk Food Or Reduce Eating Junk Food How To Keep Stomach Healthy And Clean
Cutting down on junk is not easy. Going to the office, sitting on your workstation. Taking part in nighttime events or going on random discussions. In these cases, all need you to have junk. You can escape from having junk meals but decrease your intake. Wherever ever probable bypass eating fast food. The mixture of gastronomic spices is present in fried chips, pizzas, noodles, pasta. It weakens your metabolism and causes stomach-related difficulties. So, how to keep your stomach clean and healthy isnt that unfortunate.
What About Probiotic Supplements
Probiotics can be helpful in treating irritable bowel syndrome, diarrhea, colitis, acne, and eczema. And the strongest evidence for probiotics is related to their use in improving gut health and boosting immune function.
But probiotic supplements dont always work. In fact, a lot of people are taking probiotic supplements that are essentially a waste of money.
Heres the issue: the vast majority of probiotic bacteria are active and effective in the lower portions of the gastrointestinal tract. To get to there, though, these bacteria must survive your highly acidic stomach environment.
So how can you keep these probiotics intact? In other words, when should you take them?
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Why Is The Digestive System Important
The process of digestion turns your food into nutrients which are needed to function and survive. Your body uses nutrients for energy, growth and cell repair. Further, research has shown that your digestive system can affect mood and overall mental health due to the strong connection between the digestive system and the brain.
What Are The Best Foods For Gut Health
To summarize, here are some of the best foods for gut health:
- Fiber. Think whole grains, beans and legumes, and whole fruits and veggies.
- Fermented foods. Sauerkrat, kimchi, tempeh, kimchi, miso, kefir, pickles.
- Greens. Dandelion greens, broccoli, asparagus, seaweed.
- Roughage: Jerusalem artichoke, jicama, flaxseed.
- Fruits. Bananas, apples.
- Also: garlic and gum arabic.
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Minimize Your Intake Of Foods That Have A High Amount Of Fat
Foods that contain huge amounts of fats and cholesterol, may lead you to constipation and weight-related issues.
However, you need some essential fatty acids like omega-3, omega-6, so try to include these fatty acids in your daily diet. It will help your stomach to digest other fibers, proteins, and minerals easily.
Signs That Indicate Your Gut Is Crying For Help:
You can easily detect the deterioration in your gut health by these symptoms.
1. Upset Stomach:Rapid complaints of gas, bloating, diarrhea, constipation, or heartburn indicates that something is wrong!
2. Sudden Sweet tooth!Daily high intakes of processed foods and added sugars of beverages can harm healthy bacteria in your gut.This imbalance can cause increased cravings for sugar, which can also further harm your stomach.So, when such cravings increase rapidly, be cautious about your gut health & take preventive measures.
3. Accidental weight changes:If you gain or lose weight without working out or changing your diet, dont be excited!This might be a sign of an unhealthy gut.An imbalanced gut can affect the ability of your body to absorb nutrients, control sugar in the blood, and store fat.This might be the reason for abnormal weight change patterns.
4. Disturbed sleep:An unhealthy gut wouldnt let you sleep peacefully.Rapid disturbance in sleep can also result in fatigue & tiredness.
5. Skin Irritations:Sometimes due to inflammation in the gut, some proteins may leak outside the pores of your skin.So sudden skin irritation might be a sign your gut is alerting you!
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Eat Sleep And Be Healthy
The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. There are a number of lifestyle changes you can make to positively affect your gut health and your overall health as a result.
Get To Grips With Pre
Pre- and probiotics are rising in popularity and are all the rage for customers throughout health food stores who are attempting to get troublesome digestive symptoms under control.
However, are you using them in the correct way? If you suspect the balance of bacteria in your gut is a little off, then it might not be so useful just to load up on high strength probiotics straight away. Firstly, we want to ensure that the internal environment of the gut is being sufficiently supported and we can help achieve this with the help of some prebiotics.
My advice is to introduce a prebiotic, such as Molkosan, first and then after a few weeks of using this daily, you can begin to introduce some good quality probiotics.
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Drink Plenty Of Fluids To Aid Digestion
It’s important to keep drinking, especially water. It encourages the passage of waste through your digestive system and helps soften poo.
Fibre acts like a sponge, absorbing water. Without fluid, the fibre cannot do its job and you’ll get constipation.
A good way to make sure you’re getting enough fluids is to drink a glass of water with every meal. Avoid caffeine drinks as they can cause heartburn.
Are Colon Or Stomach Cleanses Really Needed
When it comes to cleansing and detoxification, there is always one key question that needs to be asked why doing it? isnt our body capable of getting rid of toxins and waste by itself? The short answer is, yes, when the body is in an ideal state of health, it should be able to handle toxins and waste elimination naturally without any issues. Time for a quick reality check how many people are in an ideal state of health? How many people eat an ideal diet? How about the environment we live in, our daily exposure to toxins, the lifestyle stress, quality of foods and air we breathe and many other factors? Are all these ideal? we all know the answers to these
This is where cleansing and detoxification can provide some benefits when done properly. The colon is the primary organ in the body responsible for removing toxins from the body through normal bowel movements. For this reason, it is often the first step in most cleansing protocols.
The idea of colon cleansing isnt new. It has been practiced for centuries since the days of the ancient Egyptians and Greeks. It all comes down to the basic idea that the food we eat can get stuck in the digestive tract and rot overtime this waste turns toxic and can lead to many digestion issues and other health problems. Cleansing your colon can help with this unhealthy situation by releasing the stored waste out of the body, creating an environment that may promote a healthy gut flora balance.
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Tempeh: A Traditional Soy Product Thats Been Eaten For Hundreds Of Years
This fermented soy food is becoming easier to find these days, with more and more eateries offering it on their menus and more stores stocking it on shelves.
A 2014 study in the Polish Journal of Microbiology showed that this popular protein can increase healthy bacteria, including Lactobacillus.
Try eating tempeh on sandwiches, in salads, or as a plant-based bacon alternative. Unlike most fermented foods, however, tempeh should be thoroughly cooked before you eat it. And most people find that it needs a lot of seasonings to taste good because plain tempeh can be a bit bitter and very bland.
As with all soy products, choosing organic is best if you can.
Jerusalem Artichoke: Also Known As Sunroot Sunchoke Or Earth Apple
This unique tuber may be widely overlooked, but its one of the best foods for gut health, as its also rich in inulin.
Dont let the name fool you though its nothing like the leafy green artichoke. This root vegetable is starchy, savory, and has a slightly sweet and nutty taste.
A 2010 study in the British Journal of Nutrition showed that the prebiotic effect of Jerusalem artichoke can increase the fecal Bifidobacterium level and causes an increase in the level of the Lactobacillus/Enterococcus group .
One thing to note: Jerusalem artichokes can ahem increase digestive activity, so go slow if youre just starting to eat them. And for newbies, you can cook them like a potato. Or to get the most gut-boosting benefits, shred Jerusalem artichoke raw and add it to salads.
Kimchi: A Spicy Alternative To Sauerkraut
A Korean alternative to sauerkraut, kimchi is also fermented cabbage made with several different spices and ingredients. Common ingredients include salt, chili powder, onion, garlic, and ginger. Its sometimes traditionally made with a fish stock base, but its easy to find a plant-based version in stores or to make your own at home.
A 2014 study in the Journal of Medicinal Food confirmed that kimchi is high in probiotics, and is an excellent fuel for gut health. Other studies have shown that kimchi can help to fight cancer, obesity, aging, and constipation, while also contributing to your immune system, skin health, and brain health.
Eat kimchi in bowls, wraps, or as a seasoning on just about anything.