Tuesday, April 23, 2024

How To Lose Stomach After C Section

Surgery For Removing A Hanging Belly

How to Reduce Tummy Fat After C-section Delivery (Easy Exercises & Tips)

BodyTite is often combined with liposuction surgery in order to achieve optimal results. While the BodyTite device delivers significant skin-tightening effects, it only allows for the removal of a small amount of excess fat. In contrast, liposuction techniques such as PAL can extract large amounts of excess fat, while often leaving behind saggy skin in the treated area.

Therefore, if a patient has a large amount of excess fat in the c-section area, a combination of liposuction and BodyTite will deliver the best results. For more information on the differences between the two cosmetic procedures and how they are combined read our BodyTite vs Liposuction blog.

In extreme cases, where the patient has a significant amount of excess skin following a c-section, an abdominoplasty, commonly called a tummy tuck, may be recommended. This cosmetic procedure surgically removes the excess skin, tightens the weakened abdominal muscles, and uses liposuction in order to remove excess fat.

Diet Tips For The Tummy:

Here are the few diet tips to reduce belly fat after the C section.

1. Drink Lots Of Water and Fluids:

Drink lots of water after the delivery to maintain the fluid levels balanced and burn the fat around your waist.

Lemon helps to flush out the toxins and to reduce the excess fat around your waist. You can drink the lukewarm water with the combination of lemon and honey to burn the fat. It is preferable to drink this juice early in the morning.

2. Cinnamon Tea:

Cinnamon has many medicinal effects. It lowers blood sugar levels. It protects against cancer and fights against bacterial and fungal infections. Cinnamon decreases the sensitivity to insulin and controls blood sugar.

Drink cinnamon tea before breakfast and before bedtime to get rid of belly fat after C-section.

3. Count Your Calories:

Keeping track on the food that you eat will help in controlling fatty foods. Ensure that you are consuming enough nutrients required for yourself and your baby.

Make use of mobile apps to keep track on your food.

4. Eliminate Junk Food:

Being a mom, motivate yourself to adopt healthy food habits. Make your digestive system feel light by eating the food items that are rich in fiber and nutrients.

Here are few food habits that helps you to achieve balanced healthy lifestyle:

Cut out sugar sweetened beverages like soda, sports drinks. Put a limit on the caffeinated beverages Do not skip meals Eat plenty of fruits and vegetables Avoid highly processed foods and alcohol

Is Losing Weight After A C Section Harder Versus A Natural Birth

Losing weight after a c-section delivery might be a bit harder than if you had a vaginal delivery.

The reason is that it will take longer to heal and recover from surgery than from an uncomplicated vaginal birth.

A c section is a MAJOR surgery.

Recovery might take 6-12 weeks.

During this time, you probably wont be as active and you may find yourself spending more time resting up and healing.

After this time, you should be able to catch up by using the tips stated in this article.

Also Check: What Vitamins Help Stomach Problems

Best Ways To Lose Weight After A C

Figuring out how to regain your pre-pregnancy body is a common anxiety with new mothers.

Your body goes through significant changes during pregnancy and again after childbirth. Weight gain is an obvious hurdle to bounce back from. And it’s no surprise that cesarean deliveries tend to be more demanding than natural births.

The former involves an incision to the abdominal wall and uterus, which is no walk in the park. Because of this, you can expect healing and getting back to your pre-pregnancy weight to take some time, but don’t fret. Pregnancy weight loss after a c-section is within reach with the right mindset and these actionable tips.

While some of these pieces of advice can be implemented before the baby arrives, others will require some time. Once your incision wound has healed completely, and you feel physically stronger, don’t wait for anything else start losing that baby weight. Now is the right time to lose those extra kilos and feel fit again!

Let’s get into these 10 tips.

Keep Your Core Protected At All Times

Things A C

While diastasis recti can be a pain when it comes to the stomach “pooch,” it can also lead to other health issues down the road, like back pain, urinary stress incontinence, and pelvic floor dysfunction, says Leah Keller, a certified personal trainer and founder of Every Mother.

That means being mindful about your core, even when you’re not exercising . Eliminate crunches from your workout routine, along with any moves that make you push your abs forward .

Recommended Reading: What Can You Eat With Stomach Cancer

Yoga To Reduce Tummy Fat

You can practice yoga after a C-section to reduce tummy fat. Yoga helps to tone and strengthen the stomach muscles. It also helps new moms deal with stress and changes. However, it should be started only 6-8 weeks after delivery. Consult your doctor about this.

If youre a beginner, take the help of a certified yoga instructor and begin with simple breathing exercises. Some yoga poses you can try to reduce your tummy fat include:

  • BhujangaAsana: This snake pose will help to strengthen your abdominal muscles.
  • Pranayama: Pranayama will tuck your tummy in.
  • Suryanamaskar: Once you learn the normal asanas, you can proceed with Suryanamaskar.

First And Foremost Be Patient

Again with the “snap back” thingC-section recovery takes time. According to, Dr. Muñoz, total recovery will take about six to eight weeks and, until then, you shouldn’t overdo it. So, prioritize your health, eat smart meals, and hydrate.

The most important thing to remember is that you cannot spot reduce and target only your midsection when it comes to weight lossC-section or not. Youll need to focus on your entire body, which will take time but is totally possible.

Recommended Reading: What Causes Bloated Stomach And Back Pain

Can I Exercise In The First Six Weeks After C Section

During this life-changing period as a new mama, you will be experiencing a lot of emotions and post pregnancy body changes. During this period, you should not be doing any high-impact intensive exercise. You should be focusing on your breathing and re-connecting your your tummy and your pelvic floor.

Exercise as you once knew it is different now. So the answer to this question is that you should not participate in any vigorous exercise and you must know what exercises to avoid. But once your core has healed, you can start with some appropriate, safe postpartum exercises.

The problem I have found is that most new mamas do not know what these exercises are. This is why I created my Core Rehab for Mamas program.

Eat More Of This Filling Micronutrient

How to Lose Belly Weight Right After a C-Section

The best way to lose weight postpartum is to include more whole foods into your diet that are:

  • low in calories,
  • nutritious, and
  • filling

Well, one of the most filling nutrients you can consume is fiber. Fiber is an indigestible carbohydrate that helps regulate your digestion. That way, you can be satiated, and decrease the likelihood of post c-section constipation.

Fresh fruit, vegetables, and whole grains are the best sources of fiber you could find. Just pick 2-3 of your favorite fruits and vegetables and eat them every day.

These are the best foods to help you lose weight postpartum.

*Be careful with fruit juices, as these can often have the fiber stripped out!*

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How Long Should You Wait To Start Exercising And Why

Doctors advise moms who have had a C-section to wait for 6-8 weeks before starting exercises to reduce belly fat. Not waiting for your body to recover fully can have disastrous consequences on your health such as:

  • Heavy postpartum bleeding
  • Opening up of surgical incisions

So, get a first-hand opinion from your doctor before you hit the gym again.

Also Read: Bleeding After Cesarean Delivery

Eat A Sufficient Number Of Calories

This tip is counter-intuitive. Although its important for your to eat fewer calories than youre used to its important that you dont overdo this.

A bigger calorie cut is not better!

Eating minimal amounts of calories to achieve rapid weight loss will damage your metabolism and increase your hunger signals significantly.

This is what increases your risk of experiencing cravings and binging.

Plus, big calorie cuts can affect your milk supply!

So, make sure that you are eating enough calories to give your body the building blocks it needs to function optimally. You do not have to be hungry!

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Core Exercises To Avoid Right After A C Section Include:

1. Planks

2. Twisting movements that put strain on abdominal tissues

3. Lifting heavy objects

4. Push-ups on a flat ground

5. Jumping

7. Sit-ups

This is Me.

I want to show you how I looked at 12 weeks pregnant and then again 10 weeks postpartum. Scroll down a little further and you will see me each week of my first 7 weeks after childbirth.

Walking To Lose Weight

25 Ways To Reduce Belly Fat After C

Walking is one of the best ways to lose weight after a c-section. It is a light and easy exercise, but it still gets your blood pumping and heart rate up. It is much easier on your body than going running.

Walking is great because you can do it with friends, or family. Its very easy to talk when you walk, unlike running where its harder to have a conversation.

Walking can boost your mood and give you some much needed fresh air. You can also include your baby when you walk, by pushing them in a stroller. This will help burn even more calories due to the weight of the stroller.

more:The 33 Healthiest Superfoods For Weight Loss

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Chapter : How To Reduce Belly Fat After C Section: Foods To Eat

Although its important to consume a very light diet, it is necessary to follow a diet loaded with nutritious foods, as they need to replenish the lost nutrients. Plus, it also becomes essential that your body gets proper nourishment after delivery. As such, these are some Indian foods to eat if you are wondering how to reduce belly after C Section.

  • Whole-Grain Foods

Essential Indian whole grain products contain iron, fibre, and folic acid. In addition to giving you a wholesome portion of enriched vitamins and nutrients, whole grains also boost energy levels and maintain breast milk supply. Whole grain cereals in India such as brown rice, oats, whole wheat and millets make a good option for breakfast, lunch or dinner.

  • Proteins

Proteins stimulate the growth of new cell tissues and encourage the healing process. Protein-rich foods help in tissue repair and maintain muscle strength after delivery.

Some of the protein-rich foods to eat after c section include fish, eggs, chicken, and meat. These can be consumed by Indian mothers who enjoy non-vegetarian food. While fish contains omega-3 fatty acids, eggs provide zinc which is beneficial for you and for your babys growth and development.

  • Vitamins

Vitamins help in producing collagen and in building new scar tissues, ligaments, and skin. Green vegetables such as spinach, fenugreek leaves, broccoli, and lotus stem are excellent sources of vitamins A and C, iron, and dietary calcium.

  • Fibre-Rich Foods
  • Iron-Rich Foods
  • Fluids

Does Exercise Help For Tummy Reduction After Delivery

As much as you would detest going to the gym, the fact is that exercising can be your best friend to lose that round, squishy belly after delivery. Once you complete 6 weeks postpartum, with advice from your doctors, you can start light exercises to cut down the tummy fat. Exercises like sit-ups, leg raises, squats, etc. have been proved beneficial. When teamed up with a healthy diet, you can see results as soon as a few weeks. This will not only give you are slimmer waist but also help you gain confidence, strength, and stamina that you would have lost after delivery.

I can understand how much you want to lose that tummy fat and I know you cannot wait to get back to your pre-pregnancy size. However, it is important to understand your bodys requirements and how it affects your babys health. Have patience and give your body the help it needs without burdening it. I am sure you will be back within months. Good Luck!

This content has been checked & validated by Doctors and Experts of the parentune Expert panel. Our panel consists of Neonatologist, Gynecologist, Peadiatrician, Nutritionist, Child Counselor, Education & Learning Expert, Physiotherapist, Learning disability Expert and Developmental Pead.

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Top Three Home Remedies To Reduce Your Tummy After C

There are home remedies to reduce your tummy after c-section. Many of the remedies have been used for centuries to lose unwanted baby belly fat. Yes, weight loss after a cesarean section is often more difficult, but if you focus on keeping your body healthy then you will eventually regain your pre-pregnancy form.

  • Breastfeeding: Breastfeeding burns calories. Your body requires an additional 400 to 500 calories to help keep your milk production flowing. If you do not increase your caloric consumption to meet your bodys needs, then your body will burn unwanted fat to meet your caloric requirements for breastfeeding. Breastfeeding has always been one of the most classic home remedies to reduce weight on the tummy and hips.
  • Massage: During pregnancy, your bodys lymphatic system stores fluid which can give you a puffy appearance. The body naturally starts reabsorbing the fluid after delivery. However, you can focus on massage to quickly break up the fluid for rapid absorption. Massage the back, hands, and legs. However, abstain from abdominal massage until at least four weeks post-deliver to give your incision time to build scar tissue.
  • Drink Lots of Water: Hydrating is one of the best home remedies to reduce weight in tummy and hips. Drinking lots of water maintains your bodys fluid balance but also encourages the fat to start melting away, especially around your waist. If you do not remain hydrated, your body can start to hoard water and give you a bloated appearance.
  • Yoga To Help Flatten The Belly

    How to Lose Weight After a C-Section (8 Effective Tips)

    You can practice yoga after C-section to reduce tummy fat. Yoga helps to tone and strengthen the stomach muscles. Yoga exercise helps new mothers deal with the stress of having a newborn. But make sure to start it only 6-8 weeks after your C-section delivery. It is better to consult your doctor once before starting.

    If you are a beginner, take the help of a certified yoga instructor so that you dont accidentally hurt yourself. Begin withsimple breathing exercises. Some yoga poses you can try to reduce your tummy fat include:

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    Crunches Done Wrong Can Make Dr Worse

    Some health care providers and fitness instructors believe that a flabby postpartum belly can be flattened simply with abdominal exercise, such as crunches which many people with DR end up doing wrong and with too much force.

    A lot of women out there taking Pilates and yoga classes are not engaging the correct muscles, McGurk says. One of my primary concerns is to get the proper muscles firing. Are you feeling the two sides of the TA glide together? For the majority of women its not happening, or its asymmetrical.

    Particularly, crunches done wrong can encourage diastasis, or worsen it. PTs tell pregnant and postpartum women to avoid any sit-up-like motion or abdominal exercise in which the head or feet leave the floor. Upper body twisting, spinal extension , and bearing down during a bowel movement can increase pressure on the linea alba and encourage muscle separation.

    Anything that forces the belly to bulge can pose a risk for further separation or even abdominal hernia, when an organ protrudes through a gap. Willoughby says that a DR is not healed if there is doming or bulging along the middle of the abdominals when a load is placed on the body, such as lifting a child. Wyckoff recommends that women with separation lift themselves up from a supine position by rolling to one side and using their arm to push up, rather than curling straight up.

    Breastfeedbut Don’t Restrict Your Calories

    Typically, moms will notice that if they are fueling their body properly with a generally healthy diet and enough calories, some of the weight gained during pregnancy will naturally come off without any restrictions, says Elizabeth Hurley, RD. That’s thanks, in large part, to breastfeeding, which can burn about 300 to 500 calories per day, producing and releasing milk to nourish your baby.

    But here’s the thing: While it might sound like a good idea to restrict calories during this time to create an even greater calorie deficit, it’s not. You need about 2,500 calories per day while breastfeeding, according to the American College of Obstetricians and Gynecologists . Anything less could affect your milk supply, and in turn, affect your baby. Instead of cutting calories, focus on whole foods as part of healthy meals and the weight will start to come off on its own, says Hurley.

    Also Check: How To Get My Bloated Stomach Down

    Consider A Postpartum Support Belt

    The girdle or postpartum belt can be a good strategy for getting rid of hanging belly after C- section.

    Although it is originally meant to provide support to the otherwise weakened abdominal muscles, you may be surprised that in the process of doing its main role, it will shrink your tummy into its rightful place.

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