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As mentioned above, the powerful KETO COMPLETE formula has been formulated using high-quality natural ingredients that are clinically proven safe and come in the form of easy-to-swallow capsules which makes it convenient for people to incorporate them into their daily life.
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Reducing overall body fat will cut down on your belly fat. However, this isn’t a process that happens overnight or even within days of starting your weight loss journey.
“A healthy amount of weight loss is one to two pounds per week,” says Lapaix.
“It is more important to select a sustainable diet and learn what foods work for you long-term versus a ‘quick fix.’ This is what leads to results and maintaining weight loss results,” says Lapaix.
What the research says: A 2019 study showed that losing 6% to 7% of your total body weight can reduce both subcutaneous and visceral fat. This means that if you weigh 180 lbs, it can take you about six to 12 weeks to lose this percentage of your total body weight and reduce belly fat in the process.
However, “there are many factors to consider with body composition, including age, gender, current weight, body fat, and muscle mass, to name a few,” says Lapaix. “These will affect the rate at which someone loses weight, which nutritional plan to follow, and an appropriate activity level for them.”
Combining exercise and a healthy diet is more effective than either of those factors alone.
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Rebalance Your Food Groups
Snub those classy carbs
Oh, and those refined carbs you love? Not so civilized after all. One study with rats showed that eating too many refined carbs can result in increased visceral fat the very thing youre hoping to torch.
Pack in the protein
And dont forget the protein. High-protein meals will keep you from losing muscle mass while you lose belly fat.
A research review found that participants who ate more protein on their diets lost more fat and kept more lean muscle mass.
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Spot Targeting Truth Or Tall Tale
No matter what you call it spot reduction? Belly targeting? theres no proof that you can lose weight in just one area.
In a 2011 study of 24 relatively sedentary folks, the group who did ab exercises for 6 weeks didnt lose belly fat though they did get stronger!
Another study of 40 women with larger body sizes compared a diet-only to a diet-plus-abs-workouts approach. Both groups lost about the same amount of weight.
So, while the women who worked their abs probably felt more svelte, they didnt lose more belly fat than their friends.
The moral of the story? Spot targeting is all marketing hype. If you decide to lose excess belly jiggle, expect the rest of your bod to shrink a bit too.
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Eat Plenty Of Protein
The easiest change you can make to your diet to lose belly fat is to eat enough protein. There are several reasons for this. Increasing your protein intake increases satiety. In most cases, if youre not hungry, you wont eat. Therefore, increasing satiety can result in effortless weight loss.
Moreover, eating enough protein throughout the day ensures you maintain your metabolically active mass even when you eat at a calorie deficit. If you push your muscles to failure through resistance training, you can even build muscle while burning belly fat by eating enough protein. Bio-available protein sources include legumes, dairy products, game meat, eggs, and lean seafood.
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Heres the reality: it doesnt matter how hard you train in the gym if you dont put the same time, effort and focus into what you do in the kitchen. The old saying that you cant out-train a bad diet is something of a cliché, but like all clichés its rooted in truth. And if you want to make big changes to how you look with your shirt off and as quickly as possible then you need to start thinking more about mealtimes. Heres our expert advice on how you can start to eat smarter and torch body fat faster.
Belly Fat Frequently Asked Questions
Q. What exercise burns the most belly fat?
A: Exercises that specifically target the abdominal area go a long way in helping reduce belly fat. Four exercises that you can do to lose belly fat are vertical leg crunch, bicycle exercise, crunches and bird dog.
Q. What are the 5 foods that burn belly fat?
A: A diet that is rich in protein and soluble fibre while being low in carbohydrates and trans-fats helps burn belly fat. Avoiding alcohol also helps reduce belly fat faster.
Q. Can Lemon burn belly fat?
A: Lemon is rich in Vitamin C that helps in improving your metabolism and antioxidants that flush out the toxins from your body. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burn fat.
Q. What fruits can reduce belly fat?
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