Waist Trainers Cause Superficial Weight Loss
While waist trainers may provide the appearance of a slimmer physique, any weight loss experienced while using one is temporary, as it’s mostly water weight.
Water makes up a large part of the human body. But water retention or “bloating” occurs when excess water is stored in the body’s tissue and membranes, oftentimes in the abdomen. Compression garments, like waist trainers, reduce the amount of swelling or bloating by promoting blood flow, but the effect is temporary.
“When the body’s water gets replenished again, that weight will come back,” Nicholas says. “Real weight loss happens when superficial water weight is eliminated and you’ve managed to actually burn fat underneath. This prompts a slimmer physique and toned appearance.”
Additionally, waist trainers can lead to a loss of muscle, causing a lowered metabolism, increased risk of injury, and fatigue.
“Waist trainers completely support the canister of your midsection known as your core and therefore your muscles do not have to work to actively support you, thereby weakening over time,” Toshkoff says.
How Long Does It Take To Get Flat Stomach Results When Waist Training
Its difficult to say how long it will take you to get a flat stomach for your hourglass shape when waist training because everyone is different. Some people see results in as little as 2 weeks, while others find it takes a bit longer. The difference between quick results and results that take an age to achieve is how you compliment your waist training routine. What does this mean? Well, it means that you need to ensure that youre using the waist trainer correctly for your desired outcomes, youre doing regular waist-training-friendly workouts, and youre making wise food choices.
If youre doing all of these things, you can expect to see the results of a flatter stomach in 4 to 5 weeks. Again, keep in mind that everyone is different, and diligence is a key element to long-term success.
Waist Trainers Put Pressure On Internal Organs
Sparks points out that a large requirement of organ function is their ability to move. We all can wrap our heads around spinal movement, she says, but did you know your organs are meant to move as well? Applying unnecessary compression to internal organs might be aggravating, causing them undue stress.
What exactly are the long-term effects of such aforementioned stress? Houghton says that sadly, we just dont have all the data. I am not aware of any actual high-quality studies on waist trainers, he says. He does maintain that theres no real danger of a waist trainer causing organs to move around or sustain injury. Any possible shifting of one’s internal organs would likely take years of constant wearing to occur, he says.
Tarek Hassanein, MD, founder of the Southern California Liver & GI Center, also agrees that the pressure from a waist trainer wont damage intestines and doubts pressure from a waist trainer will negatively affect organs. Compression to the abdominal area is not necessarily equated to compression of the intestines themselves, he says. The waist trainer, when used in conjunction with exercise, will help the abdominal muscles form in a shape guided by the belt. The abdominal muscles are there to protect the stomach, intestines, and other gut organs so when you have anything compressing like that, your muscles will take the force, protecting your intestines from any pressure.
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Final Words Wrapping It Up
Lower belly fat is one of the hardest struggles for women of all ages. But wasting several years doing numerous lower abs exercises has not been a feasible option ever for them.
As it can make lower abdominal muscles get sturdier than ever before without giving noticeable results of fat burning.
Therefore, the modern women of today tend to deal with and hide their stubborn fat region with quick-fast compression solutions like the best waist trainer for lower belly fat.
These waist cinchers for the lower stomach give you a perfect body shape temporarily within no time. Also, permanent results of a sleek look and weight loss can be attained by them when paired with a healthy diet, training, and lifestyle.
Best Waist Trainer For Lower Belly Fat + Tips On How To Use A Waist Trainer To Lose Belly Fat
We all know that there are some areas of our body where losing or eradicating fat is particularly a tough job. Some of those include:
- Stomach fat
- Thighs fat
- Lower abdominal fat and many more.
Out of these, today we are specially going to learn about the main causes of lower stomach fat, strategic solutions to reduce it, and how the best waist trainer for lower belly fat works?
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The Pros Of Waist Training
For thousands of years, women have used corsets as a mechanism to train their waist.
The basic premise behind waist training is simple. You wear a waist trainer that is laced tightly for a specified period that is all. This constant constriction around your waist eventually works to reduce your natural waist size over time.
You can also wear waist trainers and perform various exercises such as stretching or pilates. A controversial means of reducing your natural waist size, waist trainers have their pros and cons.
Let’s first have a look at the advantages of using waist trainers.
How Do You Lose Belly Fat With A Waist Trainer
The craze of wearing waist trainer was begun in 19th century and it kept growing till date. At present, many celebrities have talked about the role of waist trainer in shaping their figure. Increased waist size, belly fat, back fat and loose hips are the main reasons for which women decide to buy a waist trainer as it helps to instantly reduce the waist size and hide the fat.
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It Can Cause Your Organs To Shift With Potentially Dangerous Consequences
With waist training, the upper organs move upwards, and the lower organs shift downwards. This can then put a similar pressure on the abdomen which has been known to cause constipation.
A shift in the pressure on your internal organs means you will be less tolerant of certain foods, including gas-producing and fatty foods, and some individuals might find that normal portion sizes are too much. It can also lead to unwanted bouts of acid reflux and upset the functioning of your stomach.
The Beauty Of Slimming Down Naturally & Proven Ways To Reshape
If you want to trim down and improve your body contours, there is no better method than adopting a healthy diet and exercising regularly. Watch your portions and swap out sugary, processed snacks for fresh, whole foods. Add strength training to boost your metabolism and tone muscles for a tighter tummy. A dietician, personal trainer, or physician can offer guidance on how to lose weight safely and suggest an exercise plan to help you reach your goals. Looking more vibrant and feeling happier are additional rewards youll reap from healthy eating and regular exercise.
If youre already at a healthy weight and want to reshape your body further, consider proven-effective cosmetic surgery procedures for body contouring. You can hear about safe options that are appropriate to your goals in consultation with a board certified cosmetic surgeon in your area. There are multiple procedures that can permanently reduce unwanted bulges, tighten loose skin, and sculpt a more aesthetically pleasing appearance if diet and exercise have not been as effective as you would like.
As for that waist trainer? If you know the risks and want to keep it on hand for rare occasions , go right ahead. But if you are looking for a tighter tummy, your money will be much better spent on comfortable new workout clothes.
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Benefits Of Waist Trainers
Short-term results. If you want to look better in a particular dress, a waist trainer may help to provide short-term results. You could wear a waist trainer for a single event without committing to long-term use.
Motivation. Some people are motivated to do better with their diet and exercise by using waist trainers. When you use them correctly and donât overdo it, a waist trainer may serve as a reminder to sit up straight and eat less during meals. This may help keep you on track as you start a new diet or exercise routine.
Not permanent. Waist trainers are easy to take off, so you can wear them for as long as you want. Itâs important to listen to your body and take your waist trainer off if you have pain, discomfort, or shortness of breath.
Why You Need To Burn Fat Even While Waist Training
So, you have decided to settle for a waist trainer with the hope that it would aid your fat-burning journey. Its a commendable fit and a step in the right direction. If you would be exercising, you can use any of the above-reviewed waist trainers to assist you with this journey.
However, its crucial to note that you wont just be wearing a waist cincher without doing a bit of work to help deplete fat. Remember, fat is globally unaccepted and is a very unhealthy trait, so shedding it is a must unless you stand a risk of developing serious health complications.
With the combined power of waist training and the right diet and supplement plan, you are definitely going to win the war against belly fat and other unpleasant fat deposits in your body.
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What Causes Stubborn Lower Stomach Fat
The causes stubborn lower stomach fat is the same thing which causes all fat. It means consuming more energy than your body uses each day, so will resulting in an energy surplus and gets stored as fat. Therefore, you will never be able to get rid of your lower stomach fat or any stubborn fat, unless you are burning more energy than you are taking in. Typically it has to through a sensible combination of diet and exercise.
Lets go through each of these briefly.
Are Waist Trainers Or Corsets Better At Flattening Your Stomach
When shopping around for a tummy flattening solution, you will need to know your waist size. Youll probably come across people promoting waist trainers as well as corset training. So, which shapewear is better? Which one offers the best results?
It is undeniable that waist trainers are better at flattening your stomach than corsets, but its about more than just effectiveness at the end of the day. Its also about which product is safest to use and most comfortable too. We all have body goals we want to reach, but were doing it wrong if we reach them at the cost of our health. For that reason, we believe that waist trainers are the go-to stomach flattening training tool.
We cant just leave it at that, can we? By now, you want to know whats so wrong with corsets? Lets give you the scoop! Corsets are designed to be far more rigid than waist trainers. Their steel bone structures have no give, meaning that its hard to bend or move naturally when wearing one. A waist trainer, on the other hand, is designed with flexibility in mind. Once youve worn yours in, you can expect to wear it all day without your comfort levels diminishing too severely .
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Final Words The Postpartum Waist Trainer
You must be careful when using a waist trainer in the postpartum period as some could do more harm than good.
As with all things, if anything causes pain or discomfort, you should remove it, as this is your bodys way of communicating to you.
Now I want to hear from you.
Have you used or do you want to use a postpartum corset or an abdominal binder after childbirth?
Why or why not?
Get Four Free Workouts To Help Strengthen Your Pelvic Floor & Heal Your Mommy Tummy!
How To Lose Belly Fat With Waist Trainer
Get on Instagram right now and you are sure to see one or more influencers and celebrities wearing waist trainers. This gets you thinking do waist trainers really work or are they just promoting these products because they are paid to.
Well, the truth is, womens waist trainer belts can be very effective and help you to lose belly fat. But that will only happen if you use it right.
So below we are going to discuss how you can use waist trainers to lose belly fat and get that figure you want.
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What Is A Waist Trainer And How Can It Be Used To Lose Belly Fat
Waist trainers are described as tight-fitting clothings usually worn around the midsection. The aim of wearing a waist trainer is to tighten or trim fat in that region which can be difficult to burn.
Using a waist trainer to lose belly fat requires that you wear the correct size and also, use it correctly.
If used appropriately, it will help burn fat around your mid-section. But, sometimes, using a waist trainer while working out may require you to implore other options for a fast result.
The other side of a waist trainer. Waist trainers work, but it may not give an immediate result but when you wear it always, for the purpose it was bought for, the results can come faster.
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Wheredoes The Fat Go When Corset Training
Burningfat in some areas in the body is not so easy. Waist training helps you trimyour waist, and when that is achieved, it makes your butts and breast fuller.But where the fat goes has kept many wondering.
Thewaist trainer does not shift or push the fat to another part of your body. Itburns out through sweat or urine.
Avoid An Everyday Waist Trainer
Waist trainers are excellent tools for a new mom as they help you burn belly fat Postpartum. Your body needs a break from a waist trainer at least once a week. Whether its going to the gym or going for a run outside. But after giving birth women should avoid wearing a waist trainer every day. Your body needs some time to heal after giving birth so wearing it every day can cause discomfort and skin irritations.
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Are Waist Trainers Safe To Wear
Often waist trainers are recommended to be strapped around you for 8 hours throughout the day, which is long-term and considered risky. It’s also a no-no to wear it to bed and highly discouraged to wear during exercise .
If you want an hourglass shape temporarily for a special occasion, a few hours will likely not result in any serious complications. Just ensure that you don’t feel restricted from it.
Which Waist Trainer Is Best For Belly Fat
Every waist trainer is made for burning belly fat and most of them are very great for giving quality results. We suggest 2 waist trainers that are affordable and have a high value.
Overall Best waist trainer for lower belly fat is made for losing or burning belly fat and body weight but if it is used in the right ways.
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Does Sleeping With A Waist Trainer Help Lose Weight
We hope you love the products we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!
While some would say that theyve lost a few pounds from waist training, this is not guaranteed for everyone.
Each body is unique, and your ability to lose weight is different from other peoples way of cutting back some pounds. But the real question here is, does sleeping with a waist trainer help lose weight?
If you havent tried it yet, this weight-loss trend might convince you to sleep with your waist trainer on. After all, theres no harm in trying right?
Just make sure you are comfortable sleeping while youre wearing your waist trainer. Your health is still the top priority no matter what.