Chinese Medicine Abdominal Massage
The Chinese medicine massage technique I am going to outline below is a different type of exercise altogether. Product of 6,000 years of Eastern wisdom, this massage improves your digestive efficiency by maximizing your bodys ability to detoxify and eliminate waste.
The technique can help speed up your digestive system and allows you to eliminate the sludge that builds up in intestines, which can be pounds of uneliminated waste. When I do it, it is apparent to me the technique is not only physical but also energetic. Its worth a try, right?
The benefits of this abdominal massage may include:
- Helping melt adipose tissue
- Relieving constipation
- Stimulating the organs in your abdominal region
- Improving circulation in your abdominal region
- Reducing hunger and overeating
- May help to alleviate nausea, vomiting, diarrhea, and indigestion
- Can provide results in about a week of consistent practice
Before you begin, please note that the following people should use caution or avoid using this technique.
Avoid using the technique if:
- You just had a heavy meal
- You are pregnant
- You are suffering inflammation of feminine organs including the uterus, ovaries, fallopian tubes, or bladder
- You have stones of the bladder, kidneys, or gallbladder
- You have high blood pressure
- You have a hernia
How To Do It Properly
Perform the procedure in the morning or in the evening once or twice a day.The best time is an hour before meals or 2 hours after:
1. Lie on your back, bend your legs and make pinching movements with your hand on your belly. Move clockwise on an imaginary circle, gradually narrowing its diameter. After 1 minute, increase the pressure. The skin should turn slightly red. After 5 minutes, finish the exercise.
2. Head to the bathroom. Now you will need to work on problem areas with a shower jet. Direct the shower head to the stomach and the sides of your belly, move it clockwise. You can alternate warm and cold water while doing this. Do this exercise as long as the previous one.
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3. Go back to the lying position again. Bend your legs, take a fat fold and roll it in your hands. Imagine that you need to squeeze something out of it, but be gentle, so that there are no bruises left. Then stroke the stomach clockwise.
4. Then rub the fat fold between your fist and the palm of the other hand.
Benefits Of Massaging Does It Work For Weight Loss
Massage can stimulate weight loss in many ways. Heres how they work and the benefits you will reap:
It is clear from these benefits of massaging that it directly or indirectly aids weight loss. The question is, which massages are best for weight loss? Scroll down to learn all about the three most effective massages for weight loss.
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Top 5 Surprising Benefits Of Deep Tissue Massage
You have likely heard that deep tissue massage is the number one go-to massage for injury, pain relief, and sports related discomfort. Studies say that back pain is the number one reason for missed work and that low back pain is the leading cause for disability. Its no wonder that deep tissue massage is our most requested service at Zama!
We know that deep tissue massage is effective and loved by our clients. Today we would like to share with you the benefits of deep tissue massage that might just surprise you.
Aromatherapy Massage For Weight Loss
Aromatherapy massage is a special type of weight loss massage that cuts down the desire to binge eat. It also helps reduce stress. Special aromatic oils made from the extracts of flowers, fruits, leaves, barks, and seeds are used to massage the problem areas or the whole body. One hour of aromatherapy massage with grapefruit oil, cypress oil, and other oils for six weeks was found to help reduce abdominal fat and waist circumference .
People who use this massage have often said that they sleep better and have reduced muscle pain. Aromatherapy massage also helps reduce stress and depression , . This, in turn, can reduce the desire to binge eat or eat nothing at all , .
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So Does This Mean That Massage Can Indeed Reduce Belly Fat
Nope, Im still not convinced with this study. Theres no mention about the participants having a controlled diet, or exercise regimen. If those aspects are not controlled, then how do we know that weight loss is not from something else other than the aromatherapy massage? The study doesnt seem to be properly designed, as it doesnt seem to account for all variables. This is my opinion for what its worth.
Importance Of Diet And Exercise
Instead of relying on stomach massage for weight loss, exercise more often and eat fewer calories. Aim to get 30 to 60 minutes of moderately intense exercise at least five days a week, and participate in a strength-training session at least twice per week. This will help increase the number of calories you burn and make it more likely that you’re losing fat instead of muscle. To lose 1/2 to 1 pound per week, you’ll need to eat 250 to 500 fewer calories per day. Limiting highly processed foods, high-fat and sugary foods while eating more foods high in fiber, such as fruits, vegetables and whole grains, and foods high in protein will help you limit the calories you eat while still feeling full.
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Check Out The Video Below For A How
Caution: Do not perform the Chinese medicine massage technique immediately after a heavy meal, or if you are pregnant, suffering from inflammation of feminine organs, have stones of the kidneys, bladder or gallbladder, or have high blood pressure, a hernia, intestinal or stomach ulcers or internal bleeding.
Can You Break Up Abdominal Fat By Massage
Those who are concerned with their abdominal fat have no doubt asked this question, whether of themselves, a doctor, or a masseuse: Can you break up abdominal fat by massage?
The simple answer is a resounding yes. But before we go running off to schedule that relaxing massage appointment, let’s look at a few of the reasons massage can help. Before starting this treatment, it’s a good idea to learn as much as possible about it so you are able to choose the most helpful type of massage for your situation.
Massage works by helping blood flow increase – this is good for many reasons, but it has special applications for those who want to lose weight. It assists the muscles in burning calories that otherwise would have gone unused by sending extra nutrients and oxygen to them through the increased flow of blood.
Massage can also cause the fat cells to rupture the fat escapes and can be more easily removed through exercising and eating right. This takes place only when the massage therapy is energetic. It is most effective in getting rid of subcutaneous fat this is the type of fat that you can see outside the body or pinch with your fingers.
This is possible because fat is stored within rather delicate capsules or pockets. Once they are broken up, the adipose tissue can be worked off with less trouble.
Looking to lose abdominal fat? I’d highly suggest checking out: lose abdominal fat in one week
Pat Walsh is a highly respected author in the fields of weight loss and nutrition.
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Top 5 Surprising Benefits Of Deep Tissue Massage:
1. Improved Blood Pressure.
Deep tissue massage has a powerful and taming affect on mental stress and physical tension. Many people actually see a drop in their overall blood pressure after they receive a massage. In addition to stress and tension relief, deep tissue massage boosts serotonin, which is the hormone that makes you feel happy. After having one of these stress reduction and happy producing powerhouse massages, you will definitely walk away with a spring in your step and less worried now that your blood pressure is lower.
2. Increased Muscle Strength and Flexibility.
The technique of deep tissue massage manually stretches muscle fibers, which helps to increase flexibility. For athletes and non-athletes alike, contracted and stiff muscles inhibit strengthening and circulation. In order to increase or build strength, help your muscles relax and extend for best results. Contracted, over-used, and under-used muscles leave the body prone to weakness and injury. We encourage regular deep tissue massage as it promotes balanced muscle strengthening and flexibility.
3. Better Sleep.
We all know that a good nights rest creates clearer thinking, healing, recuperation, and boosts optimal health. Unfortunately, excessive numbers of adults get inadequate sleep. Lack of sleep leads to a whole host of health problems. Nutrition and exercise are key to a good nights rest, however deep tissue massage has been reported to actually improve the quantity and quality of sleep.
Preventive Measures To Lose Fat
- One should make a habit of regular exercise.
- The use of barley, green gram, red gram, and horse gram is extremely beneficial.
- Lukewarm water is good to flush out toxins from the body.
- For fat management, one should use spices such as turmeric, ginger, black pepper, garlic, and black salt.
- Soup of bitter and pungent smell vegetables is good in the burning of fat.
- Bitter gourd, drum stick, Neem, grapefruits are good to overcome fat related problems.
- Take those diets which are abundant in fiber proportions.
- Do Yoga.
- Vegetable soup is good to burn fat. It is one of the best home remedies for the melting of body fat.
- A glass of orange or carrot or pineapple juice is nutritionally good to lose fat fast.
- Lunch with raw vegetables or steamed vegetables enable belly fat melting.
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The Best Technique When Learning How To Do Self Abdominal Massage
The technique described here for learning how to do self abdominal massage is a very easy technique so that you can reduce ones own bloating and begin feeling a little lighter and a little freer in ones stomach and digestive system.
The position that you need to be in is resting on ones back with ones knees bent up and preferably supported with a pillow or a rolled-up towel for support under your knees. This is mainly so that the muscles in ones stomach region are more relaxed and less resistant to you carrying out the massage techniques. The position will make it much easier to move ones digestive system and allow a flowing movement to occur during ones self-abdominal massage. This is vital for the technique to be effective as the digestive system also works in a very rhythmic fashion called peristalsis. This allows you to work with ones digestive system not against it and thus encouraging the return of normal function. One may also choose to work through their clothes as this may be more convenient at times when you cannot work directly onto the skin and abdominal wall. By having ones head slightly raised also can assist in relaxing the anterior abdominal wall and the upper chest region which may also affect the outcome of the technique.
This Ones A Hot Topic
Massage and belly fat is a combination that lots of people search for online! And theres a ton of articles and posts written about the subject. Unfortunately, a lot of them are false and completely misleading. As a long time massage enthusiast, I figure Id set things straight by writing this post.
Before we even get into the nitty gritty, I feel now is a good time to bring up one of my favorite quotes. A quote by none other than Mr Theodore Roosevelt himself:
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List Of Fat Burning Foods
These are the foods, which enhance weight loss reduction, reduce fat accumulation, and thus indirectly help, in the fat-burning process. These are the natural fat burning foods that accelerate the melting of fat and without negative side effects. It seems they are acting like fat burners.
- Fish Oil
Best Ways To Lose Belly Fat In 7 Days
Does your fat belly bother you? Are you tired of hiding your bulging belly under loose-fitting tops and dresses?
Belly Fat is actually the most unhealthy type of fat.A bigger waistline can double the risk of heart disease, high blood pressure, diabetes, and stroke.Excess belly fat can give an uneven shape to your body and undermine your confidence.Here is a collection of some of the best home remedies, exercise and natural methods to loses inches from the waistline, shed pounds and get a flat belly in 7 days.
10 Best Ways to Lose Belly Fat in 7 Days
Bottle Gourd & Lemon Juice For a flat tummy, daily have a glass of bottle gourd juice for breakfast.To get more effective results, mix 2 tbsp of lemon juice and a pinch of pepper and black salt.Bottle gourd is an extremely popular vegetable for losing belly fat and for weight loss.Its a low-calorie food and it just contain about 14 calories per 100 gm of serving.It is highly rich in dietary fiber, vitamin C, riboflavin and healthy minerals that boost metabolism, reduces bad cholesterol and unwanted fats, improves digestion and aids in weight loss.
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Yoga Poses To Beat Bloating
Yoga poses to beat bloating
As many people are in sedentary jobs it is important to get up from our desks and move around to ensure our bodies can function properly so popping along to a Pilates class or going for a walk is a perfect option.
She also advocates trying an easy abdominal massage to help get rid of that painful gas. Start with your hand at the bottom right-hand corner of your abdomen . Then move your hand upwards towards the bottom of your rib cage working in firm circular motions.
Once you reach your ribs change the direction of your massage to move across your tummy towards the left side of your body. Then continue downwards on the left side of the abdomen until you reach just inside the hip bone. Then massage inwards towards the pubic bone.
This massage is always done in the same direction so if you get confused just start at the bottom right-hand corner of your tummy and massage along the path of your large intestine in a clockwise direction.
While we’re on the topic, make sure you check out ‘how improving my gut health got me through a breakup‘ and the 5 healthy podcasts you need to get your health in check.
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Beware F Accidental Injuries
Whl massage guns r ideal fr gnrl u, k n mind tht accidental injuries r bl f nt ud properly. Tht d, lw rd th manual tht m wth t whn buying a massage gun. Yu n l k fr help f u r unsure but using t.
Th internet ur bt friend nd thr r a lot f YouTube videos n ll thng massage guns. If youve vr bn n pain r havent benefited frm a massage gun, u mght wll a massage therapist.
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What Does Science Say About Massage & Belly Fat
Theres not many scientific studies I could find on massage and belly fat, but the one I did find talks about aromatherapy massage on the abdomen of post menopausal women.
Basically, each participant would massage their abdomen using an aromatic oil twice a day 5 days a week for 6 weeks. The results in the end show a decrease in the abdominal subcutaneous fat of the participants. You can read the full article here.
Increased Abdominal Muscle Tone
Pushing on those abdominal muscles twice per day can also help to improve abdominal muscle tone. Thats right this relaxing and relieving massage could actually help tighten your tummy as well as providing a long list of accompanying health benefits. What have you got to lose except excess waste and excess weight?
Further reading: For a more vigorous workout on your tummy muscles, check these 8 simple exercises to get flat tummy at home.
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Stomach Massage And Constipation
Getting a stomach massage may help speed the passage of food through your digestive tract and help treat constipation, according to a review article published in the Journal of Bodywork and Movement Therapies in October 2011. While removing any blockage isn’t actual weight loss, it may help you look and feel a little better. Constipation can cause your stomach to be bloated or swollen, so treating the problem may help you appear thinner.
Question 3question 3 Of : How Do You Massage Your Own Stomach
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