How To Relieve Bad Stomach Pain

When To Call The Doctor About Abdominal Pain

Emergency IBS Treatment for Flare-Ups to RELIEVE BLOATING, Abdominal PAIN and PELVIC FLOOR Problems

If your abdominal pain is serious, doesnât go away, or keeps coming back, talk to your doctor. Call 911 right away if your belly hurts because you had a recent injury there or if you have any chest pain.

You should also contact your doctor as soon as you can if you have symptoms along with the pain, such as:

Canât keep food down for more than 2 days
Signs youâre getting dehydrated, including not urinating frequently, dark-colored urine, and being very thirsty
Canât have a bowel movement, especially if youâre also vomiting
Pain when you pee, or you need to urinate often

Also call your doctor if:

Your belly is tender to the touch
Pain lasts more than a few hours

You may have other symptoms that could be a sign of a problem inside your body that needs treatment as soon as possible. Get medical care right away if you have abdominal pain and you also:

Have unexplained weight loss

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Upper Stomach Pain Or Burning Sensation

Possible explanation: peptic ulcer

What is it: Peptic ulcers occur when damage to the lining of the stomach results in painful sores. The stomach is normally coated with a layer of thick mucus that serves as a barrier between the lining itself and the caustic digestive juices. When the mucus barrier is compromised, which can happen as a result of infection, heavy drinking, smoking, aspirin, or a variety of other digestive illnesses, the digestive juices can actually eat away at the stomach lining. The resulting sores cause stomach pain and even potentially bleeding.

Treatment: Treatment depends on the underlying cause, but most treatment options focus on neutralizing or reducing stomach acid enough so that the sores can heal. In the case of infection, antibiotics may also be used.

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Take Some Deep Breaths

Deep breathing may help relieve gas. But this only tends to work if it’s something you practice regularly.

Since deep breathing from the diaphragm is so effective for reducing stress, it’s worth taking the time to learn how to do it. You can then use this breathing technique as needed for future gas attacks.

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Treating Chronic Indigestion Or Heartburn

1Watch what you eat. If you experience indigestion or heartburn frequently, you should focus on treating the cause of your indigestion rather than simply addressing its symptoms. Start this process by monitoring your consumption and meal habits. Seemingly small habits such as eating too rapidly, taking large mouthfuls, or overeating with excessive portions can aggravate your indigestion.XExpert Source Family Medicine PractitionerExpert Interview. 15 July 2020.

Once you’ve noticed your bad mealtime habits, correct them by eating smaller meals over a longer period of time. Eating slowly allows your stomach more time to digest and smaller portions lessen its workload.

Problems with the stomach after eating is called non-ulcer dyspepsia, which is also known as indigestion.

2Drink after your meal. Waiting until an hour after mealtime to drink a beverage can help ease indigestion. While it may seem counterintuitive, chugging water with your meals can dilute the digestive acids in your stomach and make them less effective.XResearch source

Opt for water or milk rather than soda, coffee, or alcohol, as these can be abrasive to your stomach lining and make you more uncomfortable.XResearch source

Instead, opt for bland foods such as oatmeal, broths, toast, applesauce, crackers, and rice. These items are easy to digest and thus won’t put undue stress on your digestive system.

Fennel Seeds To Relieve Stomachache

5 Simple Foods That Quickly Relieve Stomach Cramps and Aid in Digestion ...

The phrase volatile oil is not normally associated with relieving stomach pain, but thats just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.

Pregnant women, however, should not use fennel seeds.

Chew on one-half to one teaspoon of fennel seeds after each meal.
Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.

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Using Apple Cider Vinegar As A Stomachache Cure

Another paradoxical-sounding remedy is using acidic drinks to relieve pain from gastric reflux. Since gastric reflux can result in stomach acid leaking out into places its not wanted, your stomachs acidity can end up lower than is optimal for digesting food.

Drinking apple cider vinegar can help improve the levels and ease an upset stomach. This assumes that youre able to, well, stomach the drink in the first place. While apple cider vinegar does its work best if taken raw, you may find mixing it with water, a teaspoon of honey, and sipping slowly to be the more tolerable option.

Add one tablespoon of apple cider vinegar to one cup of warm water.
Mix in one tablespoon of honey.
Drink this remedy every three hours until pain is gone.

Ways To Improve Your Gut Bacteria Based On Science

There are around 40 trillion bacteria in your body, most of which are found in your gut.

Collectively, they are known as your gut microbiome, and theyre incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases.

Many factors, including the foods you eat, can impact the type of bacteria found in your digestive tract.

Here are 9 science-based ways to improve your gut bacteria.

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How Gut Bacteria Affects The Brain And Body

Before looking at how to replenish gut bacteria, you need to understand how it may be affecting you. This will tell you if you have a gut bacteria imbalance.

Hardly anyone considers how their mental health could be linked to their gut health. However, this is one of the most obvious signs that your gut health could be suffering.

Gut microbes produce neurotransmitters such as dopamine, norepinephrine, acetylcholine, and GABA,all of which have an effect on the brain. Most notably, concentration, mood, anxiety, and motivation are all affected by your gut bacteria and the number of neurotransmitters that are being produced. Depression, anxiety, and the ability to control and process emotions are all symptoms of bad gut health.

Your metabolism is also adversely affected by bad gut health. This can eventually lead to issues such as type-2 diabetes, heart disease, and obesity. Inflammatory bowel diseases such as Crohnâs disease and ulcerative colitis are caused by a lack of anti-inflammatory gut bacteria. This also makes developing arthritis more likely.

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Different Types Of Stomach Pain And How To Treat Them

Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain

Having a tummy ache is one of the most common human medical experiences. Whether from eating too much junk food as a kid or acquiring some kind of virus, we all know what its like to suddenly be racked with stomach problems. Its also pretty universally understood that not all stomach pain is the same. By considering the type and location and severity of the pain, and by noting any accompanying symptoms, its possible to narrow down the possible causes. Below are 8 different kinds of stomach pain that range from relatively common to relatively rare:

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About Stomach Pain Or Ache

Stomach pain in children is very often caused by wind and indigestion, neither of which is serious.

A sore tummy might also be a sign of infections like food poisoning, gastroenteritis, pneumonia or urinary tract infections.

Anxiety or stress can cause butterflies in the tummy.

Severe stomach pain might be caused by more serious illnesses like appendicitis or intussusception, which is when part of the intestine slides into or over itself.

Tummy pain that keeps coming back might be associated with constipation, food intolerances or inflammation in the gut.

In adolescent girls, stomach pain can be caused by reproductive issues, including period pain, a twisted ovary and ectopic pregnancy.

Sometimes stomach pain is functional abdominal pain. This means that the stomach is very sensitive, even to the normal movement of food through the digestive system.

Home Remedies For An Upset Stomach

An upset stomach is a nonmedical term describing a range of gastrointestinal symptoms like gas, bloating, indigestion, heartburn, nausea, vomiting, constipation or diarrhea.

Next time youre feeling any of these symptoms, try these home remedies from Nebraska Medicine gastroenterologist Sarah Malik, MBBS, to feel better.

Peppermint oil

For centuries, peppermint oil has been used to treat gastrointestinal ailments. Peppermint oil possesses antimicrobial, anti-inflammatory, antioxidant, immunomodulating and anesthetic activities, all of which may help gut disorders. Peppermint oil can relax painful muscle contractions along your food pipe.

Eucalyptus oil, found in vapor rub

Vapor rub contains ingredients that can provide a soothing effect if rubbed on the belly. It contains eucalyptus oil, which fights against bacteria, improves your immune system and reduces inflammation. It also contains menthol, camphor oil and nutmeg oil, which have been used to relieve pain.

Ginger

Herbal medicines are also effective for nausea. People have used ginger root to soothe troubled stomachs for the past 2,000 years. Various preclinical and clinical studies also support ginger’s helpful properties. Try ginger tea with lemon for a relaxing, comforting drink.

Sports drinks and noncaffeinated sodas

Certain foods make an upset stomach worse

Some people with chronic stomach discomfort are more sensitive to certain foods:

Dairy: Patients with lactose intolerance should avoid dairy products.

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Hard Stomach When To See A Doctor

In most cases, having a hard and bloated stomach is just a temporary discomfort that passes. Very often, home remedies help to get quick relief from the causes of a hard stomach. However, sometimes, a distended stomach is a sign of a more serious health condition.

Doctors from the Mayo Clinic say that you should visit a health care professional for bloating if you also have the following symptoms:19

Severe pain along with a hard and bloated stomach
Blood in your stools

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Using Hot Water Bottles To Relieve Stomachache

Hot compresses can help soothe stomach pain. The word hot is used loosely here, since the desired level of heat will depend on both the level of pain and personal preference.

Fill the bottle or similar object with warm or hot water, place a cloth between it and your skin, and find a comfortable place to lie down.

Place the hot water bottle, or a cloth soaked in hot water, on stomach for a five- to 10-minute treatment throughout the day.
Take a warm shower or bath twice a day for 15- to 20-minute intervals.

How To Get Rid Of Lower Abdominal Pain

Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a womens issue, men also experience this problem.

Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly.

Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem.

Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease , intestinal obstruction, gastroparesis, Crohns disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few.

In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome , ovarian cancer, ovarian cysts and pelvic inflammatory disease.

As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem.

However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.

Here are the top 10 ways to get rid of lower abdominal pain.

Contents

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What About The Symptoms Of Gas Pain In Particular

So, about that last symptom on the list up there. For the most part, your GI tract is efficient at getting rid of gas, Kyle Staller, M.D., M.P.H., a gastroenterologist at Massachusetts General Hospital, tells SELF. Sometimes you might not even notice it, or it might make its presence known with a harmless burp or fart. But other times, gas can cause spasms and distension in your GI tract during the digestive process, which can be pretty painful, Jamile Wakim-Fleming, M.D., a gastroenterologist at the Cleveland Clinic, tells SELF.

Pain can obviously come in a lot of different forms. Gas pain in particular, however, can include abdominal cramps and the feeling of knots in your stomach, the Mayo Clinic explains. Depending on the location, it can even be easy to mistake gas pain for other health conditions. For instance, Johns Hopkins Medicine says gas pain that shows up on your right side might feel similar to gallstones or appendicitis.

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Remedies And Treatments For Stomach Pain And Gas

How to stop stomach ache pain naturally and fast

Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include:

Pass Gas

The only way to get rid of gas is to pass it. Donât hold it in. If youâre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.

Over-the-Counter Medications

Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone .

Herbal Remedies

Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help. In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. Commonly included ingredients are:

Wearing ill-fitting dentures

Enzymes Before Eating Certain Foods

Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:

Lactase supplements can help those who are lactose intolerant.
Alpha-galactosidase supplements can help people digest legumes.

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Common Causes Of Stomach Ache

Talk to your GP if youâre worried about your stomach ache.

Common causes of stomach ache include:

farting â feeling bloated or farting a lot
indigestion â feeling full and bloated after eating, heartburn or feeling sick
constipation â cannot poo

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Remedies And Treatments For Bloated Stomachs

While stomach bloating will often resolve on its own, the following measures may help reduce bloating or address its underlying causes:

Exercise and Posture

Physical exercise can help reduce bloating and clear gas from the body. Posture adjustment can also help. The body retains more gas when you are lying on your back, so try to stay active throughout the day.

Over-the-Counter Medication

Both simethicone and activated charcoal are marketed as gas-reducers. The two have proven ineffective and/or inconsistent when used on their own in clinical trials. However, there is some evidence to suggest that they may work when combined or when used with magnesium oxide or loperamide .

Probiotics

The use of probiotics to help with digestive issues is common but little studied. Still, there is some evidence that using probiotics can help reduce stomach bloating. The formula in VSL#3 proved to reduce bloating in both adults and children in clinical studies.

Digestive Enzymes

One common cause of stomach bloating is the inability to digest certain foods. Most digestive enzyme supplements are effective only for people who cannot produce enzymes for medical reasons. However, over-the-counter enzymes have proven to help with the digestion of two commonly problematic foods: dairy and legumes .

If you have a hard time digesting the sugars in these foods, you might benefit from lactase supplements for dairy or alpha-galactosidase supplements for legumes.