Peppermint Tea To Relieve Stomach Pain
For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if youre feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.
- Add one teaspoon of dried peppermint to one cup of boiling water.
- Steep for five to 10 minutes before straining.
- Add a dab of honey for taste.
- Or, chew on one fresh peppermint leaf throughout the day.
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Some bellyaches during pregnancy are expected after all, there are a lot of changes going on as baby grows. But whats normal and whats not? With any unfamiliar pain, check in with your doctor, says Lisa Gittens-Williams, MD, associate professor and director of obstetrical services at Rutgers New Jersey Medical School. Signs that you should be seen immediately include abdominal pain accompanied by bleeding or a change in vaginal discharge, which could indicate preterm labor. Here are the most common causes of bellyaches during pregnancy:
Treatment For Pregnancy Gas Pain
You may benefit from home remedies or over-the-counter gas relief treatments while pregnant.
Medication
Your doctor may prescribe simethicone to help break up the gas bubbles. Simethicone is used in most of the anti-gas remedies found in stores. While it isnt harmful to your baby, talk to your doctor before taking it to ensure you wont have any complications.
The doctor also may decide that a laxative or suppository would help your digestive system move faster. They might also prescribe a fiber supplement.
Home remedies
Diet is an integral part of keeping gas production down in your body. If you havent been eating enough fiber, you should begin. However, dont immediately start with a fiber-rich diet because you could create more gas. Ease yourself into it.
Drink lots of water to help your bowels move. You should also try to eat smaller portions more often. Exercise is a tried and true method of getting rid of gas, so if youre able to exercise, you should.
Avoid carbonated beverages and foods that naturally create gas . Drinking from a straw, chewing gum, and sucking on candies make you swallow air, so you should try to avoid those activities, as well. Dairy products can make your body produce more gas, so try using a lactose-free substitute instead.
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Stay Hydrated To Avoid Abdominal Pain During Pregnancy
Staying hydrated is one of the most important things to ensure when you are pregnant. Not consuming enough water can lead to dehydration, and other complications like constipation, bloating, and gas formation. This can sometimes lead to cramps and abdominal pain. So, taking in more fluids and staying hydrated is one of the home remedies for abdominal pain during pregnancy.
Are Cramps During Pregnancy Normal
Some abdominal cramping and stomach pain in pregnancy is common. Early pregnancy cramps can be linked to many run-of-the-mill pregnancy symptoms, including constipation or increased blood flow to the uterus.
Later on in pregnancy, pregnancy pains could be linked to normal symptoms like Braxton Hicks contractions or round ligament pain.
Sometimes, however, abdominal pain during pregnancy can be a sign of a condition that requires medical attention, like a urinary tract infection, miscarriage, preterm labor or preeclampsia. Its always safest to about any symptom that concerns you.
The following are common causes of abdominal pain and cramps during pregnancy that can occur during any trimester:
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Dress In A Comfortable Manner
Proper dressing during pregnancy is very important so that you remain comfortable. Refrain from wearing dresses that fit around the abdomen area. This is particularly applicable for eating as the belly distends a bit then. In tight clothing, it would be quite painful and uncomfortable. It might also lead to breathing difficulties. Wear loose, comfortable clothes during pregnancy.
Natural Remedies To Relieve Abdominal Pain During Pregnancy
Pains and cramps during pregnancy are not uncommon. It is obvious that the would-be-mother often gets highly perturbed with such symptoms. But actually there is nothing much to worry about. The most common pain is that of round ligament pain. There are many reasons which might cause these abdominal pains and cramps. These include gas formation, bloating, food poisoning, constipation, etc. Some women might also have pregnancy problems like preterm labor and ectopic pregnancy. Until and unless the pain is excruciating and has other unusual signs, there is no need to worry regarding the same.
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What Is Pregnancy Gas Pain
Everyone produces gas in their body as they digest food. We also take in air as we swallow and eat. It makes sense then that this air and gas will need to find a way out of our bodies. During pregnancy, gas may not travel through our gastrointestinal tract how it is supposed to.
Main symptoms
Gas can become trapped in your intestines, which causes pain. A pregnant woman has much less room in her abdomen as the baby grows. Naturally, the baby squeezes the intestines, making it easier for the mother to experience pain from gas. Some of the main symptoms are:
- Pain in the abdomen
- An increase in your belly size
Main causes
Progesterone is a hormone that is produced by females during ovulation and pregnancy. This hormone has a relaxing effect on the muscles in the body.
Progesterone also relaxes the muscles in your digestive system, causing it to slow down. When this system slows, it becomes more difficult for gas to move through to the colon and out the anus. It builds up and begins to hurt.
Who can get gas pain while pregnant?
Since everyone creates gas as a digestive byproduct, and hormone changes in your body create more gas, anyone who is pregnant can experience pregnancy gas pain.
Chamomile Tea To Cure Stomach Pain
Chamomile tea is known to work as an anti-inflammatory along the digestive tract.
If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
- Place one teaspoon of dried chamomile in one cup of boiled water.
- Cover and allow to steep for 15 minutes.
- Strain tea and add lemon or honey for taste.
- Drink up to three cups daily
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When Abdominal Pain During Pregnancy Is Serious
Although many women who experience abdominal pain have healthy pregnancies, there are times when abdominal pain can pose a serious risk. If you exhibit any severe symptoms, such as those discussed below, please consult your medical care professional immediately.
- Ectopic Pregnancy: Occurring in 1 out of 50 pregnancies, an ectopic pregnancy is when the egg is implanted anywhere other than the uterus. Most often, the egg is implanted in the fallopian tube. Sadly, an ectopic pregnancy cannot continue to term and requires medical treatment. In the unlikely event that you have an ectopic pregnancy, you may experience intense pain and bleeding between your 6th and 10th weeks of pregnancy. Women at increased risk for ectopic pregnancies include those who have had an ectopic pregnancy in the past or have had endometriosis, a tubal ligation, or an intrauterine device in place at the time of conception. Learn more about Ectopic Pregnancies.
- Placental abruption: Placental abruption is a life-threatening condition in which the placenta separates from your uterus before the baby is born. One symptom of placental abruption is constant pain that causes your stomach to stay hard for an extended period of time without relief. Another sign is bloody fluid or premature breakage of your water. Additional symptoms include tenderness in your abdomen, back pain, or fluid discharge that includes traces of blood. You can access the complete Placental Abruption article here.
Tips For Morning Sickness
Helpful tips to suppress nausea or morning sickness include eating small portions but often, and including more Vitamin B6 and zinc in your diet or as supplements. Vitamin B6 can be found in prenatal vitamins and in many foods including bananas, nuts, green beans, carrots, cauliflower, potatoes, lean meats, and fish. No signs of harm have been found with use of Vitamin B6 on the fetus, but do not take more than suggested daily by your physician because some side effects may include numbness or nerve damage to the mother. A general dose for Vitamin B6 is 10-25 mg, 3 times a day.
Moreover, sip fluids throughout the day to stay hydrated and be sure to drink fluids before and after each meal. Try to eat a few salty chips and crackers to settle your stomach before a meal. Make sure to maintain regular exercise as well. The American Pregnancy Association recommends not lying down after eating, skipping meals, or cooking or eating spicy foods.
Always discuss your options and concerns with your health practitioner, but try out these suggestions before using any non-natural drugs. Natural remedies may be safer for your baby and better for your total health.
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Rice Water To Relieve Stomachache
Last but not least, look to rice more specifically, look to the leftover water after you cook rice.
Rice water is capable of forming a coating over certain membranes like, for instance, the lining of your stomach. This barrier can be a soothing lining to help ease inflammation and offer relief from stomach pain.
For a simple rice water remedy, first wash one-half cup of white rice.
- Add rice to six cups of boiled water, cover, and allow to sit until rice is tender.
- Strain the water into a cup to cool.
- Add one-half teaspoon of honey.
- Sip on two cups daily.
How To Ease Nausea While Pregnant
If morning sickness has your stomach in knots, try one of Ms. Costas top tips to help keep things on an even keel.
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Painful Gas Causes And Prevention During Pregnancy
Brian Levine, MD, MS, is board-certified in obstetrics and gynecology as well as in reproductive endocrinology and infertility.
Gas and bloating are common discomforts of pregnancy. These digestion-related symptoms, which can range from mildly uncomfortable to downright painful, are caused by a variety of factors, including hormones and diet. The uptick in bloating and gas can come and go but can be an annoyance throughout pregnancy.
Heres what you need to know about the symptoms and causes of painful gas and bloating during pregnancy and after childbirth, as well as some tips on how to find relief and when to call the doctor.
Verywell / Brianna Gilmartin
Using Hot Water Bottles To Relieve Stomachache
Hot compresses can help soothe stomach pain. The word hot is used loosely here, since the desired level of heat will depend on both the level of pain and personal preference.
Fill the bottle or similar object with warm or hot water, place a cloth between it and your skin, and find a comfortable place to lie down.
- Place the hot water bottle, or a cloth soaked in hot water, on stomach for a five- to 10-minute treatment throughout the day.
- Take a warm shower or bath twice a day for 15- to 20-minute intervals.
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Increase The Amount Of Fluid Intake
Abdominal pain during pregnancy can be caused by gas formation and bloating. The best way to deal with the problem is by consuming water. Increase the volume of fluid intake so that toxins from the body are flushed out completely. With water increase, the problem of constipation can also be averted to a great extent during pregnancy.
Use Heating Pads To Apply Some Heat In The Area
A good way to get relieve abdominal pain during pregnancy is to use heating pads. Heat applied to the area where you feel the discomfort can help you get decrease the pain and it can help you be more relaxed. Therefore, you can take a hot bath when you’re feeling this pain or you can also put a clean cloth in warm water and then let it sit on your belly.
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When To See A Doctor
Although most stomach pains during pregnancy shouldnt be concerning, others may have serious or even fatal consequences. If you experience unusual pain or bleeding, dont hesitate to get help. Obstetricians often have after-hours nursing hotlines, staffed with trained professionals to assess your needs. Remember, its always better to be safe than sorry.
Relieving Leg Cramps During Pregnancy
The best way to relieve a leg cramp during pregnancy is to immediately stretch the calf muscles. To do that, lay your leg straight, heel and then gently flex the toes back towards your body. It may be painful at first, but this process will ease out your spasm, and your pain will go away in a minute.
You may also relax a cramp by massaging your calf muscle, or warming it with the help of a hot water bottle. If possible, try to walk about for a couple of minutes, until the pain goes away completely.
In order to prevent it from happening at all, you should not stand or sit with crossed legs for long, stretch the calf muscles frequently during the day, and a few times before going to bed as well, walking everyday, not getting too tired, and drinking lots of water.
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Avoiding Indigestion And Heartburn
If your symptoms are mild, it’s possible that changes to your diet or lifestyle may help prevent indigestion and heartburn. You could try:
- eating smaller meals, more often
- avoiding eating just before bed
- avoiding foods and drinks that you suspect give you heartburn
- not drinking a lot of coffee at the end of the day
- avoiding eating and drinking at the same time, which can make your stomach more full
- sitting up straight while eating, and not lying down after a meal
- chewing gum, which may cause you to produce more saliva to help neutralise the acid
- stop smoking
- raise the head of your bed by 10 to 15cm
- sleep on your left side
If your indigestion is not helped by diet and lifestyle changes, or your symptoms are more severe, your doctor or midwife may suggest that you take a medicine for indigestion that is safe to use during pregnancy. Medicines can neutralise the acid in your stomach, reduce the amount of acid produced by your stomach and stop the acid rising into your oesophagus.
Stomach Pain In Pregnancy
Stomach pains or cramps are common in pregnancy. They’re usually nothing to worry about, but they can sometimes be a sign of something more serious that needs to be checked.
It’s probably nothing to worry about if the pain is mild and goes away when you change position, have a rest, do a poo or pass wind. But if you have stomach pains and are worried, call your midwife or maternity hospital.
Harmless stomach pains, which can be dull or sharp, may be caused by:
- ligament pain this can feel like a sharp cramp on one side of your lower tummy
- constipation which is common in pregnancy
- trapped wind
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What You Can Do To Relieve Cramps During Pregnancy
Pregnancy is a difficult phase of a womans life, and she has to go through a variety of pains, aches and cramps during this period. After all, she is carrying around all that extra weight, and her muscles become aggravated due to the pressure of her expanding uterus. When we talk about cramps, pregnant women frequently get them in legs and stomach. Here at OneHowTo.com, we are going to discuss about what you can do to relieve cramps during pregnancy.