Thursday, July 25, 2024

How To Soothe Your Stomach

Symptoms Of Sour Stomach

How To Soothe A Stomach Ache In 10 Minutes-Relief From Stomach Soreness

A person who has a sour stomach has the following symptoms:

  • Nausea â The accumulation of acid in the stomach causes a sensation of vomiting. It is also commonly referred to as queasiness or bilus.
  • Regurgitation â This is reflux or backward flow of the stomach contents into the esophagus, which can reach up as high as the throat. This leads to a burning sensation and sour taste in the esophagus and alimentary tract.
  • Stomach Bloating â This refers to the sensation of feeling bloated or full even after a small meal. It is accompanied by gas in the stomach. This causes extensive cramps and belching. This is the most common symptom of a sour stomach.

Indigestion or sour stomach may be caused by overeating, spicy food intake, medical conditions like gastritis, and drinking too many carbonated beverages and certain foods in excess like coffee, mint, etc. Bloating, sour-tasting reflux and nausea are the most tell-tale signs of a sour stomach. To get rid of sour stomach, you can use home remedies like apple cider vinegar, herbal teas, baking soda, bananas, papaya, and fruit juices. If you continue to experience a sour stomach even after using some of the remedies discussed here or suffer from it frequently, you should consult your healthcare provider to check for underlying issues.

What Causes Burning In Stomach

Burning sensation in stomach often occurs due to indigestion or dyspepsia and may lead to problems such as Gastroesophageal Reflux Disease .

Burning in stomach happens because of the reverse motion of stomach acid into your food pipeline known as the esophagus.

The food and fluids produce stomach acid we consume regularly. A valve called the lower Esophageal Sphincter directs the food in the stomach.

Acid reflux occurs when this valve is unable to restrict the food from re-entering the esophagus, causing a burning sensation followed by other symptoms. The weakening of this sphincter might be a result of overeating, stress, obesity, pregnancy, etc.

You might also face other associative problems like:

  • Trouble swallowing your food
  • Digestive issues

Burning in stomach may also happen due to a stomach ulcer or a gastric ulcer.

Consumption of certain unhealthy dietary supplements can worsen the burning in stomach and leave you with an unpleasant and sick feeling. Moreover, stomach burning may be an early sign of a serious underlying condition like gastritis.

Here is a tweet by Dr. Javid Iqbal sharing from his experience what you should do if this is a recurring problem you are facing:

if you have frequent stomach burning, abdominal pain, vomiting, nausea you should be checked for #Gastritis and #Pepticulcer.

Dr.Javid Iqbal

Ways To Soothe Your Stomach

Tummy troubles are never pretty, but they can be remedied with these options.

1. Over-the-Counter AntacidsWhen to use them: When you get that roiling feeling.

What they do: Antacids, such as Tums and Rolaids, contain an element like calcium or magnesium to neutralize the acid secreted by your stomach lining. Products such as Pepcid and Zantac, called H2 blockers, also help reduce the amount of acid that your stomach produces, alleviating reflux symptoms. Be sure to use antacids as directed you should take them to treat occasional pain, not pop them like Tic Tacs.

Once in a while, sure, its fine to use antacids, says Dr. Larry Weiss, a physician in San Francisco and a former consultant to the cruise industry on infectious stomach viruses. But if youre taking them on a regular basis, you should talk to your doctor to find out exactly what the problem is.

2. Bismuth SubsalicylateWhen to use it: When you are not near your own bathroom and cant let a case of diarrhea subside naturally.

What it does: This ingredient is found in over-the-counter products, like Kaopectate and Pepto-Bismol, and doubles as an antacid and an anti-inflammatory. It works, and sometimes too well: A common side effect is constipation. Most diarrhea just needs to run its course, says Weiss. Its best to let it clear up on its own.

3. Mild FoodsWhen to eat them: After diarrhea or stomach upset.


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When To Seek Professional Help For Upset Stomach

If your stomach ache is persistent with no signs of improvement and lasts for more than several days, it is time to get professional help as this may be a sign of a more serious ailment that requires immediate medical attention.

Sudden and severe stomach aches can be the root cause of serious problems that may worsen if medical help is not sought immediately. You should see your doctor immediately, especially if the pain has been concentrated in a single area. Some of the reasons for stomach ache are as follows:

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation.

Regular Exercise Help Digestion

Home Remedies to Relieve Gas and Bloating

Moderate exercise can help effectively get rid of stomach upset or other digestive problems. Going for a walk after a meal or doing a light exercise promote digestion and stimulates intestinal transit.

Make sure to do a lower-intensity exercise after a meal. These exercises include brisk walking, cycling, hiking, or swimming.

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Fast Facts On Stomach Ulcers

  • Stomach ulcers are common in the West and easy to treat but can become serious.
  • The most common causes are bacteria and use of nonsteroidal anti-inflammatory drugs .
  • The classic symptom of a stomach ulcer is indigestion.
  • Treatment for stomach ulcers normally focuses on removing the cause.

The classic symptom of a stomach ulcer is indigestion, also called dyspepsia.

Indigestion causes pain or discomfort in the stomach area. This symptom can be mistaken for heartburn, which can occur at the same time.

Acid reflux or gastroesophageal reflux disease may cause heartburn. It occurs slightly higher up from the stomach, and people will feel it in the lower part of the chest.

Stomach ulcer symptoms tend to be more distinct than heartburn, but symptoms can still be vague.

An ulcer also tends to produce a burning or dull pain in the center of the abdomen. People sometimes describe the pain as a biting or gnawing pain. Some individuals may describe a hungry sensation.

Individuals may also be able to relieve pain by eating, drinking, or taking antacids.

Some stomach ulcers go unnoticed and show no typical indigestion-type pains. These ulcers are less common, and doctors tend them after they have started bleeding.

Some ulcers can cause a hole in the stomach wall. Health experts call this perforation, which is a severe condition.

Stomach ulcer symptoms often change over time and can be difficult to spot.

Dietary changes can help prevent stomach ulcers from developing.

Heat Helps An Upset Stomach

Another great addition to the list of medicine-free stomach ache remedies is placing a hot water bottle or heating pad on your upset stomach. The heat increases blood flow to the skin surface and transfers the perception of pain from inside your stomach to the outside. If youre still wondering whats going on in that tummy of yours, these are the secrets your stomach is trying to tell you.

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Peppermint Tea To Relieve Stomach Pain

For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if youre feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.

  • Add one teaspoon of dried peppermint to one cup of boiling water.
  • Steep for five to 10 minutes before straining.
  • Add a dab of honey for taste.
  • Or, chew on one fresh peppermint leaf throughout the day.

Sip Ginger Or Peppermint Tea

How to fix a Bloated Stomach naturally in 4 minutes

Ginger and peppermint are some of the best foods for upset stomach and can help relieve symptoms of nausea, morning sickness, and abdominal discomfort. A review of six studies of 500 pregnant women found that ingesting 1 gram of fresh ginger daily was linked with five times less nausea and vomiting during pregnancy. Researchers have found that peppermint relaxes the muscles in the digestive tract and therefore reduces the severity of intestinal muscle spasms that can cause abdominal pain and diarrhea, particularly in people with irritable bowel syndrome, which is a chronic gut disorder that can cause stomach pain, bloating, diarrhea, and constipation.

You can add fresh ginger or mint to a variety of recipes, or you can drink it in herbal teas. Purchase pre made tea bags and dunk them in hot water. Or, to make homemade tea with fresh herbs, steep a few chunks of ginger root, or a few mint sprigs, in 8 ounces of boiling water for two to five minutes. If you want to unlock additional oils from the herbs while the tea steeps, press them with a muddler, which is a tool thats used to release flavors.

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Heres The Best Way To Cure An Upset Stomach

A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, vomiting and other classic symptoms of stomach flu ensure a crummy couple of days

It can be tough to know what to put in your body when youre dealing with an upset stomach, but there are a few surefire foods. Ginger, scientifically, is a good place to start. Ginger and also turmeric, which is a member of the ginger family, seem to be anti-inflammatory, says Dr. Emeran Mayer, a professor of digestive diseases at UCLA. Both ginger and turmeric are roots, he says, and may have developed special antibacterial properties in order to withstand contamination from microorganisms in soil. Skip the sugary commercial ginger ales, which contain little real ginger, and sip water infused with ginger or turmeric instead, he advises.

Once youve stopped vomiting and your stomach feels a bit better, you will want to eat. But dont sit down for a big meal nibble food throughout the day instead, Murray explains.

Another issue is that nearly all the research linking probiotics to relief of gut-related issues has looked at freeze-dried probiotics in capsules or tablets, Mason says. Eating yogurt or Kefir or other probiotic foods to relieve symptoms may be effective, but that hasnt yet been shown.

Home Remedies For Stomach Pain

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.

In most cases, relief can be found with all-natural home remedies for stomach pain.

The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.

Identifying the cause is the first step in knowing how to get relief from stomach pain.

In this article:

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Be Sure Youre Hydrated

Dehydration impairs digestion, making it more difficult and less effective, which can cause stomach cramping and nausea. Hydration is important for overall health. If you experience an upset stomach during or following exercise, or you have an illness thats causing you to vomit, its especially important to drink more water or beverages that contain electrolytessodium, potassium, chloride, calcium, magnesium, and phosphate.

Coconut water, a natural alternative to manmade electrolyte drinks, is high in potassium, and also contains sodium, magnesium, phosphorus, and vitamin C. You can also make your own rehydration drink at home by adding 1 teaspoon of sea salt and 4 teaspoons of organic cane sugar to 1 liter of water. Sea salt is rich in electrolytes and trace minerals, and sugar is a simple carbohydrate that helps with quick electrolyte absorption.

Although some say you should drink eight 8-ounce glasses of water per day, there really isnt a one-size-fits-all rule when it comes to hydration. People who are more active may need to drink more. People with thyroid disease or kidney, liver, or heart problems may need to drink less. Its important to work with your health care practitioner to understand how much water you need each day.

Natural Remedies For Stomach Ache

Soothe an Upset Stomach with Herbs Birth Song Botanicals Co.

If you get stomach aches periodically, youre not alone. An upset stomach can result from all sorts of things from stress and diet to more serious matters such as Irritable Bowel Syndrome, Celiac Disease or colon cancer.

While there is no comparison to care from one of our board-certified gastroenterologists, many stomach aches can easily be treated at home. However, if you have persistent issues or pain, or a sudden onset of severe symptoms, medical treatment is always your best option.

8 Natural Remedies for Stomach ache


The menthol in peppermint leaves has been used as a natural pain reliever to aid stomach problems for centuries. Try drinking it in a tea, chewing on mint gum, or sucking on a peppermint candy.

Apple Cider Vinegar

While not delicious to taste on its own, this pantry staple can be taken by the tablespoon to neutralize an upset stomach. Try mixing it with a cup of water and a teaspoon of honey. The acids inside may help decrease starch digestion, and keep the bacteria in the gut healthy.


Ginger has been used since ancient times to help treat stomach aches, and science proves it truly can help. Ginger is a natural anti-inflammatory and can be consumed in various forms candy, capsules, or as tea but fresh ginger root is best when looking to rid stomach pain.

Chamomile Tea

Drink Water


Apply Heat

Try the BRAT Diet

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Natural Remedies For An Upset Stomach

Ginger cookies won’t help but real ginger, especially ginger tea, can be effective for a tummy ache.

Ginger is usually one of the best natural remedies for an upset stomach and can be consumed through teas or lozenges, Kirkpatrick said. It contains a compound called gingerol that can help soothe an upset stomach and may prevent nausea. Steep a bag of ginger tea or make your own by peeling and grating fresh ginger into a mug of hot water with lemon and honey.

Kirkpatrick also recommended:

Medical Solutions For Stomach Cramps & Aches

Take bismuth subsalicylate. This works as an antidiarrheal, so if you have the runs this is what you should take. Pepto-Bismol is the most common brand, but you can find other brand names with similar ingredients sold over-the-counter at the drug store.

Take simethicone. If you feel bloated, stimethicone is an over-the-counter anti-bloating remedy that should help clear out any excess gas.

  • To find out if gas is your problem, try massaging your stomach and listening for gurgling sounds. Hear them? You probably have some excess gas in there. Simethicone can help clear it out.
  • You can also use this medication if you have stomach pain after eating.

Take anti-inflammatory medications. Take an over-the-counter anti-inflammatory to ease stomach pain. Anti-inflammatory medications such as ibuprofen decrease swelling and pain.

Take an over-the-counter antacid. Take an antacid to neutralize the acidity in your stomach if you feel the stomach ache is related to indigestion or you are experiencing heartburn.

  • Tums and Milk of Magnesia are the most common brands, but you can find other brand names with similar ingredients at the drug store.

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Potato Juice For Gastritis

Potato juice is a well-known treatment for stomach issues. It is highly alkaline, so reduces the stomachs acidity, giving quick relief from Bloating, stomach pain and heartburn. It is best taken on an empty stomach, and a small glass should be taken mixed with a little warm water 1- 3 times a day at least half an hour before meals.


  • Squeeze the juice from the potato into a glass
  • Alternatively, you can use a juicer, which makes things a little easier

If You Have Heartburn Or Gas

Quickly Stop Stomach Aches/Pain Self Massage

The remedy: Reach for the right meds

There are lots of OTC options to choose from, but not all are designed for quick relief. Some, like Prevacid and Zantac, for example, must be taken well before the pain strikes. To prep for occasional discomfort, Dr. Rao recommends keeping Gaviscon and simethicone in your medicine cabinet.

Gaviscon is her top pick for pain in the upper part of the abdomen, which is usually a sign of heartburn. You can take it as needed, and it forms a protective layer over the food, Dr. Rao explains. If youre feeling bloated and gassy, simethicone may help. It encourages small gas bubbles to join together with others, making them easier to pass.

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Discourage Your Dog From Eating Grass

It appears that some dogs have an innate drive to eat grass when their stomach is upset. Some people think the dog is trying to induce vomiting by ingesting grass, but not all vets agree on this. What veterinarians DO agree on, however, is that many lawns are treated with fertilizers and other chemicals, making it unsafe for canine consumption.

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