Supporting Healthy Stomach Acid
Eat protein foods at the beginning of your meal to stimulate the digestive enzymes necessary for digesting protein.
Chew thoroughly. This is one of the most important parts of digestion. Food proteins need to be broken down to be properly digested.
Limit liquid intake during meals until at least 30 minutes after a meal to allow for proper stomach acid production, pathogen sterilization, and protein metabolism.
Stay hydrated between meals to support proper gut motility this pushes the contents of the intestines out of the body instead of back into the stomach. This is very important for those who are prone to SIBO.
Betaine hydrochloride supplements help support healthy gut function and safely restore normal gastric acidity.
Always take the betaine HCL either half-way through the meal or right at the end of the meal. Taking it before a meal may create a false experience of heartburn and can turn off stomach acid production for this meal. Caution: Do not take HCL if you are taking any NSAIDs such as ibuprofen, Tylenol, or aspirin.
HCl with pepsin. Add these to your diet when you consume protein. When you feel warmth in your stomach, that means you are taking enough. Then back it down a notch and monitor your response. Some people need one capsule, others need more as everyone is unique.
Pepsin. Typically used in conjunction with HCl, pepsin is considered very safe when administered to assist digestion.
Drink A Glass Of Milk
If you feel like stomach acid reflux or heartburn is a problem, you will want to tackle the symptoms. While these dont necessary help to balance out the stomach acid , they can help to line the esophagus and limit the discomfort that you experience. Some of them will help to keep the stomach acid levels down slightly.
Milk is the best option. Its easy to drink, cold, and will help to line esophagus and stomach quickly. Youll also get plenty of calcium in your diet by using it.
Theres no fizz to milk, which also helps to keep the heartburn and stomach acid symptoms to a minimum. You can benefit from almond and soya milk if you want, but youll need to keep some to a minimum. Unfortunately, soya has been known to cause heartburn in limited cases.
When you dont want milk, why not opt for some yogurt? You can enjoy it with some non-acidic fruit to help balance out the levels in the stomach or have it on its own. Opt for plain yogurt, as the fruity options will have extra sugars.
If you opt for any type of milk or yogurt, make sure it is low fat. Watch for the sugar levels in these, but you should be fine with most skim milk, almond milk, or Greek yogurt.
How A Doctor Can Help
If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.
GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.
The Johns Hopkins Heartburn Center
GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.
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Stomach Acid Reflux And Your Diet
The increasing prevalence of the condition in the western world means that dietary habits could be a potential cause. Plus, there is increasing evidence that lifestyle is a major cause for concern. But identifying the food or drinks causing your acid reflux means you can prevent it in the future by avoiding these triggers.
- feeling like there is a lump in your throat
- acidic taste or acid throat
FACTCan acid reflux cause stomach pain? When gastric acid irritates the stomach lining, its called gastritis. Gastritis and acid reflux are sometimes known as hyperacidity.
Hiatal Hernia: A Medical Cause Of Acid Reflux
A hiatal hernia is a common cause of acid reflux, particularly as you get older. It happens when a small part of your stomach pushes up into your chest. The root cause isnt known, but it is attributed to weakened muscle tissue around the diaphragm for a variety of reasons, a flat muscle in the chest which helps with the breathing mechanism.
Unfortunately, there is nothing you can do to prevent a hiatus hernia forming. It is more common in people over 50 years of age. The symptoms are the same as acid reflux symptoms in adults, and there are treatments available which you can discuss with a doctor.
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Dr Nikolas Hedberg Dc
Functional medicine practitioners often take a âFoods Firstâ approach, recommending dietary modifications to improve health. However, for those with low stomach acid, diet alone may not be enough to ensure adequate nutrition. Low stomach acid can impair digestive ability, causing nutritional deficiencies even in those individuals consuming an optimal diet.
This article will focus on the main digestive chemical associated with the stomach, hydrochloric acid. The causes of low stomach acid and the associated symptoms will be covered. In addition, natural treatment options for low stomach acid, such as betaine HCL and herbal bitters will be discussed.
Dont Drink Too Much Citrus Juice
Many types of citrus juice, including orange juice and grapefruit juice, are considered common triggers for heartburn .
These ingredients are highly acidic and contain compounds like ascorbic acid, which could cause indigestion if you consume them in large amounts .
In addition to being acidic, certain compounds found in citrus juice could irritate the lining of the esophagus .
While citrus juice probably doesnt cause acid reflux directly, it could make your heartburn worse temporarily.
Some people with acid reflux report that drinking citrus juice makes their symptoms worse. Certain compounds in citrus juice, in addition to acids, can also irritate the lining of the esophagus.
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Apple Cider Vinegar Before A Meal
This tends to sound counterproductive. After all, Ive just said that you need something alkaline to balance the acid, right? Isnt vinegar acidic?
Well, most vinegar is. Apple cider vinegar isnt! This is the only alkaline-based vinegar, which means that it will settle the acid levels in your stomach.
Put a teaspoon or two in some water and drink it before you eat a meal. This will help in two ways.
The first is that youre putting an alkaline formula in you to body. Its completely naturally and will just help to keep the stomach acid levels to a minimum.
The second benefit is from drinking water before eating a meal. This will help to make you feel fuller since you put something on your stomach. You end up needing less to eat, so your body doesnt have to break down as much food in one sitting. At the same time, you eat fewer calories because you dont feel as hungry.
Drinking a glass of water before a meal is a common weight loss trick. Well, now you can add a bit of natural apple cider vinegar to control the stomach acid levels at the same time.
Things To Stop Doing If You Have Gerd
Chronic heartburn is often associated with gastroesophageal reflux disease . When you have this condition, stomach acid backs up into your esophagus, the tube that connects your mouth to your stomach. This can cause heartburn, a burning sensation in your chest.
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When To See A Doctor
Its a good idea to see your doctor if your stomach discomfort lasts for more than a few days.
Your physician might ask about your symptoms and perform a physical exam or X-ray. In some cases, an endoscopy, a procedure that lets your doctor look inside your stomach with a tube and small camera, is done to find a cause.
A breath or stool test is typically given to diagnose an H. pylori infection.
You should seek immediate medical help if you experience burning stomach pain along with other serious symptoms, including:
- black, bloody, or tarry stools
- severe abdominal pain
Treatment options depend on whats causing your stomach to burn.
How Can I Stop My Over Production Of Stomach Acid
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How To Lower Stomach Acid With Apple Cider Vinegar
Apple Cider Vinegar is one of the most effective home remedies for how to reduce stomach acid and prevent heartburn or acid reflux after a meal. Those suffering from stomach acid burping will also see a significant difference after using this apple cider vinegar remedy.
How to use?
- Add a teaspoon of apple cider vinegar in a glass of water
- To it add freshly squeezed lemon juice
- Consume the drink post meal to prevent heart burn, or you can drink it before your meals to boost digestion
Benefits of Apple Cider Vinegar
The enzymes present in apple cider vinegar help in breaking down the food and reduce acidity. As such it readily relieves you from heartburn. Also, please note that apple cider vinegar is acidic thus, it also helps in restoring the stomach acid pH level which is necessary for optimal digestion.
You must use raw, unfiltered apple cider vinegar only. Hence, before purchasing the bottle have a look at its label to know whether it has under gone any processing or not.
Everything You Need To Know On How To Reduce Stomach Acid
Stomach acid is needed to digest food and allow the body to absorb nutrients. You need a certain level daily, or you can end up with digestive problems and constipation.
However, there are times that your stomach acid causes other problems. You can have too much, causing stomach ulcers and heartburn. Some people must deal with the stomach acid leaving the stomach the wrong way, causing discomfort on the esophagus.
So, you need to find a way to reduce stomach acid. You want to cut the problem of heartburn and stomach ulcers as much as possible. While there are medications to help, you can also help to reduce stomach acid naturally. These tips will help to deal with the symptoms of heartburn at the same time.
Heres a look at all you need to know about reducing stomach acid.
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What Are The Side Effects Of High Stomach Acid
Having high levels of stomach acid can increase your risk of developing other stomach-related health conditions. These include:
- Peptic ulcers:Peptic ulcers are sores that can develop when gastric acid begins to eat away at the lining of your stomach.
- Gastroesophageal reflux disease :GERD is a condition in which stomach acid backs up into your esophagus.
- Gastrointestinal bleeding: This involves bleeding anywhere in your digestive tract.
Dont Drink Too Much Coffee
Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux .
Some evidence also points toward caffeine as a possible cause. Similarly to coffee, caffeine relaxes the lower esophageal sphincter, which could cause reflux .
Nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive.
For example, one analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.
Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .
Thus, whether coffee intake worsens acid reflux may depend on the individual. If you find coffee gives you heartburn, its best to simply avoid it or limit your intake.
Evidence suggests that coffee may make acid reflux and heartburn worse. If you feel like coffee worsens your symptoms, consider limiting your intake.
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Opt For Cooked Onions Instead Of Raw
Raw onions are a common trigger for acid reflux and heartburn.
One older study in people with acid reflux showed that eating a meal containing raw onion significantly increased heartburn, acid reflux, and burping, compared with consuming an identical meal that didnt contain onions .
More frequent burping might suggest that more gas is being produced. This could be due to the high amounts of fermentable fiber in onions .
Raw onions are also more difficult to digest and might irritate the lining of the esophagus, causing worsened heartburn .
Whatever the reason, if you think eating raw onion makes your symptoms worse, you should avoid it and opt for cooked onions instead.
Some people experience worsened heartburn and other reflux symptoms after eating raw onions.
Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Carbonated beverages
“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”
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Factors That Contribute To Low Stomach Acid Include:
Chronic stressInfectionsMedication use
StressâStress impairs digestion. Chronic stress may decrease the production of hydrochloric acid in the stomach due to associated nutrient deficiencies.2 Stress also causes the vagus nerve to lose its proper tone. The vagus nerve is a major part of the parasympathetic nervous system, and it is deeply involved in stomach acid production. With chronic stress it loses its ability to fire properly which disrupts normal stomach acid production.
AgingâLow levels of stomach acid following a meal are more common with aging. Studies that compared stomach acid levels in young individuals versus older individuals found that older individuals experienced low levels of stomach acid following a meal for a greater length of time than their younger counterparts. It took 89 minutes for the elderly participants versus 42 minutes for the younger participants to regain normal stomach acid levels following a âstandard mealâ.1, 3, 4 These studies help support the existence of âfunctional low stomach acid levelsâ in the elderly following meals.
Poor DietâEating a diet comprised of highly refined sugars and carbohydrates, alcohol, and/or smoking may result in nutritional deficiencies of B vitamins or zinc, both necessary for the production of hydrochloric acid in the stomach.
SurgeryâGastric bypass surgery can reduce the production of stomach acid.
What Are The Signs & Symptoms Of Gerd
Often, people who have GERD notice that they regularly have the pain of heartburn in the chest or stomach. This can last up to a couple of hours. Many notice their heartburn is worse after eating.
Regurgitation when food and liquid containing stomach acid comes back up into the throat or mouth is also a sign of GERD. But, like heartburn, occasional regurgitation is common for everyone.
Other symptoms of GERD include:
- a sore, raw throat or hoarse voice
- a frequent sour taste of acid, especially when lying down
- a feeling of burping acid into the mouth
- trouble swallowing
- bad breath
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Eat Smaller More Frequent Meals
Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.
It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.
In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .
Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (
For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .
Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.
However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.
Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.