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How To Stop Period Stomach Pain

How Can You Tell If The Pain Of Your Menstrual Cramps Is Normal

STOP Your Stomach Pain and Menstrual Cramps INSTANTLY!

If you have severe or unusual menstrual cramps or cramps that last for more than two or three days, contact your healthcare provider. Both primary and secondary menstrual cramps can be treated, so its important to get checked.

First, you will be asked to describe your symptoms and menstrual cycles. Your healthcare provider will also perform a pelvic exam. During this exam, your provider inserts a speculum . The provider is able to examine your vagina, cervix and uterus. The doctor will feel for any lumps or changes. They may take a small sample of vaginal fluid for testing.

If your provider thinks you may have secondary dysmenorrhea, you may need additional tests, such as an ultrasound or a laparoscopy. If those tests indicate a medical problem, your healthcare provider will discuss treatments.

If you use tampons and develop the following symptoms, get medical help right away: over 102 degrees Fahrenheit.

  • Dizziness, fainting or near fainting.
  • A rash that looks like a sunburn.

These are symptoms of toxic shock syndrome, a life-threatening illness.

Yogurt To Relieve Stomach Pain

Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.

Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.

Use the following recipe to create a drinkable form of this remedy.

  • Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
  • Add three teaspoons of fresh coriander juice.
  • Mix in one-half teaspoon of cardamom powder.
  • Mix well and drink one hour after each meal.

Use Essential Oils For Aromatherapy Relief

A large number of essential oils are available in the market to purchase. Out of them, a considerable percentage of essential oils can help you with overcoming the period cramps at school. These oils are in a position to relax your body as well as mind, while assisting you to overcome period cramps. Tea tree oil can be considered as an excellent essential oil and it can provide amazing results to school girls who deal with the period cramps. Whenever you get period cramps, you just need to take a small amount of essential oil to your hand and apply in the pelvic region. Then the oil will deep penetrate into your muscles and provide you with instant relaxation against the pain. Or else, you can take a small amount of oil in a bottle and inhale it when you come across the pain. This method can also help you to minimize the period cramps at school.

Also Check: How Can I Get Rid Of Stomach Cramps

How To Reduce Period Pain

Some easy and simple ways to reduce period pain are as follows:-

  • Some simple and exercise must be in your regular schedule.
  • Applying heat helps in relaxing the contracting muscle in the uterus and in return decreases the pain.
  • Drink chamomile tea as it has also some pain relieving properties.
  • Intake diets rich in vitamin D and must get enough sunlight.
  • And a traditional Chinese method, Acupuncture, can also be used to decrease the pain.

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Q What Are The General Hygiene Measures To Take During Menstruation

How to Relieve Menstrual pains instantly? Ayurvedic home ...

A. Hygiene is very important when on your period. The basic things to follow during these days are bathe every day and use the right products for vaginal cleaning. Use warm water with soap or an intimate wash to clean the area properly. The vaginal area is sensitive and needs to be taken care of when on your cycle. Change your sanitary napkin every three to four hours to avoid an infection or a period rash. Always be ready with an on-the-go kit in case of an emergency, and make sure you discard your sanitary napkinproperly.

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Also Check: Why Do I Constantly Have Stomach Pains

Shortcut To Do For Period Pain Remedies:

*Hot water in the stomach.

* Vitamin E, B1, B6, C. For example, the foods that are used to reduce muscle contractions will reduce pain.

* If you sit for 20-24 minutes, you will be able to sit in hot water. *Body Massage

* Excessive pain can lead to pain reduction medications, hormonal medications and sometimes uterine or ovary surgery.

Massage With Essential Oils For Pain Relief

Massaging your skin with certain aromatic essential oils can relieve menstrual cramp pain, according to research published in The Journal of Obstetrics and Gynaecology Research. Investigators asked 48 women with menstrual cramps and other symptoms to massage either essential oils or a synthetic fragrance into their lower abdomen between periods.

Women in both groups reported less pain, but the essential oils group did better. Based on the women’s reports, researchers found that the duration of pain was reduced by almost a half a day after self-massaging with the essential oils.

Some oils thought to be helpful include lavender essential oil, clary sage essential oil, and .

Just be sure youre using essential oils safely. Buy high-quality oils that are tested for purity. The National Association for Holistic Aromatherapy suggests diluting pure essential oils in an unscented cream, lotion, or carrier oil before placing it on your skin to avoid irritation.

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Having Menstrual Cramps Don’t Make A Habit Of Taking A Painkiller To Get Rid Of The Pain Try Something Natural Instead

Written by Pavitra Sampath | Published : June 10, 2020 10:50 PM IST

When you’re on your period, you may not want to do anything but just lie down and relax. With all the pain, discomfort and cramping, periods can be physically and emotionally exhausting. Popping a painkiller may give you some relief from the pain, but it might not be good for your body. Instead of relying on painkillers to get rid of the period pain, you can try natural remedies. But before that understand why you have periods and why it hurts so much.

Why do periods hurt so much?

Menstrual cramps are caused due to the shedding of the inner lining of the uterine wall. This shedding is assisted by a host of hormones, the master being prostaglandins . Where there is pain there are prostaglandins! This hormone is also prominent during delivery. It is responsible for pushing the lining of the uterus out. Apart from all the hormonal action, the poor uterus is devoid of blood, therefore the muscle spasms. In severe cases this condition is called Dysmenorrhea.

Start Hormonal Birth Control

5 Home Remedies To Reduce Stomach Pain During Periods

Birth control can stop period pain if cramps are caused by a hormone imbalance. Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily. Hormonal birth control also regulates the length and frequency of your period. Some forms of birth control can completely alleviate period cramps by stopping your period altogether. Talk to your OB-GYN about birth control options, including the pill, birth control shot or hormonal IUD. Then, youll be able to choose the type of birth control that works best for you.

If youve tried all the treatments on this list and still have painful periods, or you want to know up front which option will work best for you, talk to your primary care doctor or OB-GYN. At HealthPartners and Park Nicollet, our womens health doctors can prescribe stronger treatments for menstrual cramps. A little help from a doctor might be the best way to stop dreading your periods.

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How Much Period Pain Is Normal

If youre like most women, youve experienced period pain at some point in your life. A little bit of mild cramping can be considered normal, especially at the beginning of your period. But ideally, you wont even feel your period coming at all.

If youre consistently having to pop painkillers like candy, or youre in too much pain to go to work or school, then something deeper is going on. That type of period pain is not normal. In medicine, painful periods are called dysmenorrhea.

Your period is like a barometer of your overall health. It tells you how well your body is being nourished , how much stress youve been under, and how much inflammation might be going on in your body.

Its important to uncover the root causes of why your hormones are in turmoil so that you can find the least invasive, safest and most effective solution.

The great news is that womens hormonal issues respond beautifully to natural medicine and, with a little detective work, you can troubleshoot your problems to get back on the road to wellness.

First, lets explore the causes of menstrual pain.

Im going to get all sciency because I want you to really understand whats going on inside of your body. I even made a cute little drawing to help explain everything. Bear with me and keep reading. Itll all make sense I promise!

How To Stop Period Pain Naturally

I admit that I am not a fan of using birth control pills or painkillers to treat painful periods.

Why? Because birth control pills increase the risk of blood clots, they can cause permanent side effects , and they do nothing to address the root causes of the pain in the first place.

Period problems are a message from your body that something is out of balance. When we suppress those messages, we can create additional problems.

Over-the-counter painkillers are effective for pain and can help to reduce heavy bleeding, but they can cause liver or kidney damage with long-term use. They can also damage the gut, which contributes to body-wide inflammation.

No judgment.naturopathic doctorneed

In addition to minding your diet, stress, sleep and toxic load, there are some really helpful natural therapies out there. Keep in mind that not all of these will work for everyone, so you have to find something that is safe and effective for you. Remember to always check with your health care provider before trying any supplements or treatments.

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Peppermint Tea To Relieve Stomach Pain

For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if youre feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.

  • Add one teaspoon of dried peppermint to one cup of boiling water.
  • Steep for five to 10 minutes before straining.
  • Add a dab of honey for taste.
  • Or, chew on one fresh peppermint leaf throughout the day.

Using Hot Water Bottles To Relieve Stomachache

How to Stop Period Pain Immediately

Hot compresses can help soothe stomach pain. The word hot is used loosely here, since the desired level of heat will depend on both the level of pain and personal preference.

Fill the bottle or similar object with warm or hot water, place a cloth between it and your skin, and find a comfortable place to lie down.

  • Place the hot water bottle, or a cloth soaked in hot water, on stomach for a five- to 10-minute treatment throughout the day.
  • Take a warm shower or bath twice a day for 15- to 20-minute intervals.

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Q How Often Should One Change Their Sanitary Pad

A. Ideally, you should change your sanitary pad every three to four hours when on your period to maintain personal hygiene. It also depends on your flow, if you are experiencing a heavy flow then you should change your pad more often because it will get saturated quickly. Change it when you feel damp or uncomfortable to avoid an infection or a period rash.

Causes Of Painful Periods + How Stop Period Pain Naturally

Is your period is so painful that your life practically stops when you have it? Having extremely painful periods is a sign of an underlying imbalance that can have far-reaching implications for your overall health, not just your reproductive health. Keep reading to find out what causes period pain and what you can do to stop it.

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Lifestyle Changes That Help Relieve Stomach Pain During Periods

It may be possible to find ways to deal with the painful days so they are less of a problem. For example, many women try to take things a bit easier in those days. Some find that relaxation techniques, breathing exercises, yoga or tai chi help them feel more relaxed and reduce stress. Getting a lot of exercises also helps relieve stomach pain during periods in some women.

Measures that may reduce the risk of Menstrual Cramps Include:

  • Eating fruits and vegetables and limiting the intake of fat, alcohol, caffeine, salt, and sweets
  • Exercising regularly
  • Reducing stress
  • Quitting smoking

If these also do not help over 2-3 months, then you can ask a gynecologist, to rule out infection or growth. Hence invasive procedures might be done for diagnostic purposes.

There is Another Type of Pain known as the MittelschmerzMittelschmerz is one-sided, lower abdominal pain associated with ovulation. German for middle pain, mittelschmerz occurs midway through a menstrual cycle about 14 days before your next menstrual period.

The Exact Cause of Mittelschmerz is Unknown, but Possible Reasons for the Pain Include these Just before an egg is released with ovulation, follicle growth stretches the surface of your ovary, causing pain. Blood or fluid released from the ruptured follicle irritates the lining of your abdomen , leading to pain.

A Sprinkle Of Cinnamon

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In a study of young women, those who took capsules containing 420 milligrams of cinnamon 3 times a day for the first 3 days of their menstrual cycle had less menstrual bleeding, less pain, and reductions in nausea and frequency of vomiting compared to those who took a placebo. The women didn’t report any side effects associated with taking cinnamon pills. Try a sprinkle of cinnamon on your cereal or cup of hot cocoa. It can’t hurt and it might help your cramps and other period symptoms.

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Ayurvedic Medicine For Menstrual/periods Pain Relief

  • Pradarantak Churna: It is a very beneficial ayurvedic medicine for ovarian cysts and also useful for the treatment of painful menstrual cramps. Take one tablespoon of this churna twice daily with plain water.
  • Shatavari Powder: This powder is used to relieve pains and controls blood loss during menstruation. Take two tablespoons of this powder by mixing it with a cup of milk.
  • Divya Stri Rasayan Vati: Another wonderful herbal remedy that gives quick relief from discomfort felt during the menstrual period. This remedy is made by Baba Ramdev, especially for menstrual cramps stomach pain relief.
  • When Do People Usually Get Cramps

    It is no secret that pain symptoms can appear at specific times in a womans cycle.

    • Perimenstrual cramps. Pain starts before your period and lasts during menstruation. It can be felt in the lower back and thighs.
    • Mid-cycle/ovulation pain. This pain can also occur in the middle of your cycle. Ovulation pain is usually felt in the lower abdomen. It may last from a few hours to even a couple of days.

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    Potassium Is Your Friend

    Bananas can be considered as an excellent source of potassium. From various studies, it has been identified that potassium can provide an excellent assistance to women who deal with the pain associated with period cramps. Therefore, you can simply take a banana and consume it when you come across the frustrating period pains. The craving for food will also be killed by period cramps. In such a situation, you can have a banana and it will assist you to fill the stomach with a healthy food as well.

    Pain During Periods Is Good Or Bad

    Pin by Audrey Herman on Holistic Home Remedies

    Symptoms of a period can be uterus contraction, having estrogen migrainies, or experiencing ovulation. But there is two type of period pains.

  • Primary dysmenorrhea.
  • Secondary dysmenorrhea.
  • Usually, the primary one is most common and more painful. But periods may not be bad because they help girls more mature and experienced.

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    Q How Many Days Should One’s Period Last

    A. Ideally, the menstrual cycle lasts for five days and on average women bleed for three to five days. For some women, it can go up to seven days. It is completely normal to bleed up to seven days, and there is nothing to worry if the dates are a little delayed or early than the previous cycle. There is a problem if your bleeding does not stop for 15 days or your periods come thrice a month, that is when you need to consult a gynaecologist. This usually happens because of the hormonal changes in a woman’s body.

    Try Fish Oil And Vitamin B1 For Natural Relief

    Another natural route to period cramp relief is taking fish oil supplements, vitamin B1, or both, according to research published in September 2014 in the Global Journal of Health Science. Scientists assigned 240 teens with menstrual cramps and other pain to take B1 and fish oil, B1 alone, fish oil alone, or a placebo. The teens took 100 milligrams per day of B1 and 500 mg daily of fish oil supplements.

    When the teens reported their pain, those taking either the fish oil, B1, or both had significantly less pain than the placebo group. The pain also didnt last as long if they took fish oil or B1.

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