Thursday, February 22, 2024

How To Stop Stomach Cramps On Your Period

Home Remedies For A Stomach Ache

STOP Your Stomach Pain and Menstrual Cramps INSTANTLY!

A stomach ache is a very common problem with varying degrees of discomfort and related symptoms. You can experience mild to sharp pain in the stomach or abdomen, stomach cramps, gas, nausea, diarrhea, bloating and vomiting.

Some common causes of stomach aches are indigestion, gas, heartburn, constipation, a stomach infection, overeating and lactose intolerance. However, stomach pain can also be due to more serious issues like an ulcer, a hernia, gall stones, a urinary tract infection and appendicitis.

When you have a stomach ache, it can be really difficult to concentrate on anything. Irrespective of the reason behind the stomach ache, you want it to go away fast.

Some natural and simple home remedies can give you quick relief. These home remedies are particularly effective for stomach aches due to indigestion, gas, bloating and similar conditions.

Here are the top 10 home remedies for a stomach ache.

Contents

When Should You Contact Your Healthcare Provider About Menstrual Cramps

Bad cramps keep some women from working and going to school. You dont have to suffer and you dont have to put your life on hold. Contact your healthcare provider if you have painful periods.

It may be helpful to keep track of your periods and the days on which pain is the worst so you can make a complete report. If you notice other symptoms, like headaches or heavy flows, you should keep track of those, too.

Your provider will probably ask you when you started getting your period, how long they last, if you are sexually active, if other women in your family have problems with their periods and what kinds of treatments you might have tried already.

A note from Cleveland Clinic

Menstruation is normal. You might get cramps, but you dont have to suffer silently with them. There are ways to make painful periods less painful. Make sure you talk to your healthcare provider about painful periods.

Last reviewed by a Cleveland Clinic medical professional on 11/20/2020.

References

Improving Your Diet May Alleviate Period Cramps

When researchers put 33 women with dysmenorrhea on a low-fat vegetarian diet, they found it eased their cramps, according to research published in Obstetrics and Gynecology.

Start by swapping out less healthy fats like the saturated fats found in animal products for healthier ones like unsaturated fats found in olive oil, suggests the American Heart Association. Overall, try to make the fats you eat better quality, such as those found in fish or nuts, the organization suggests. Examples of meals not overly reliant on fats can be found in the healthy eating plate guide from the Harvard T.H. Chan School of Public Health.

RELATED: 9 Scientific Benefits of Following a Plant-Based Diet

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Eat Calcium Rich Foods 4

One often knows the tentative dates of the periods. So, to reduce the problems in those days, start eating calcium rich foods 4-5 days in advance.

Make sure you get 2-3 servings of low fat calcium food each day. This will prevent excessive cramps and give the body strength during periods.

Foods like spinach, ladies finger, broccoli, almonds, soy milk, yogurt, fortified tofu, milk, green beans, and bok choy are excellent source of calcium that can be consumed to strengthen the body.

Their richness in iron also benefits the blood flow and regulates the cycle.

Treatment For Stomach Pain During Periods

How To Get Rid Of Period Cramps Using Natural Ways

Scientifically proven advice has always been the NSAIDs , these lower the level of prostaglandins. . Another piece of advice is to take on Oral Contraceptive Pills, these will prevent ovulation and before following these treatment options you must get consulted with the best doctor to identify the underlying causes of the pain.

The Following Approaches also Should be Tried

  • Applying heat by using hot water bottles or heating pads, taking a warm bath or going to the sauna
  • Fortify: Vitamin B1 or magnesium supplements may reduce cramps, bloating and other PMS symptoms. . Special diets and dietary supplements
  • Herbal products and herbal teas for medicinal us, homeopathic medicines.
  • Procedures which target pain stimuli, such as acupuncture, acupressure or TENS

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How To Treat Menstruation Cramps Before Period

For typical period cramps and PMS cramps, a safe remedy is an over-the-counter painkiller. This can help dull the pain or make it go away entirely. Many women also find that a warm heating pad or hot bath helps to relax the muscles. Some research has also found cramping can be linked to certain nutritional deficiencies. Make sure you get plenty of water and magnesium in the days leading up to your period.

If you are getting cramps outside of your normal period and PMS, the best gynecological treatment will be identifying the underlying cause of the issue. There are all sorts of diagnostic tests available for abnormal menstrual cramps. You can start by taking a pregnancy test at home to see whether the cramps are caused by pregnancy. To identify problems like a UTI, your doctor may need to test the area for bacteria. Cysts can be seen with imaging tests like an ultrasound or an MRI. Issues like endometriosis may need exploratory surgery to diagnose.

Once your doctor helps you figure out what is wrong, you can move on to treating it. For infections, a round of antibiotics could resolve the cramping for good. Hormonal contraceptives can help with many of the symptoms associated with ovarian cysts and endometriosis. However, some women may need surgery to completely solve the problem.

Here Are 7 Effective Home Remedies To Ease Period Pain And Even Prevent Menstrual Cramps So You Dont Have To Suffer Every Month And Toss And Turn In Pain

  • Period pain interferes with the daily activities of 1 in every 5 women
  • Extreme period pain can at times be as bad as having a heart attack
  • Here are 7 home remedies to ease menstrual pain and cramps

Ugh! That time of the month again.American Academy of Family Physicians1. Massage with Sesame OilSesame oilabhyanga2. Fenugreek Seeds You can reduce period pain with the help of seeds3. Heat4. Exerciseasanas5. Ginger and Black Pepper Teablack pepper6. Cumin Seeds7. Chamomile TeaJournal of Agriculture and ChemistryChamomile tea

Chamomile tea has pain-relieving properties

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Got It But When Should You See A Doctor

Yes, period bloat is super normal, but if it doesnt seem to cycle with your cycle , or the bloating and your other PMS symptoms are really bothering you, talk to your ob-gyn.

Your doc may suggest keeping a symptom diary, according to the Mayo Clinic. This will help you keep track of your bloating and give your MD useful data to help determine next steps.

What Is Menstrual Cramping

How To Stop PERIOD BLOATING FAST | Relieve PERIOD CRAMPS NATURALLY

The painful cramping women experience during the menstrual period is caused by a release of the hormone prostaglandin. This stimulates the muscles in the uterus to contract. The pain can radiate to the lower back and usually diminishes within the first few days. Other causes of the cramps experienced during this time may be linked to poor diet, emotional stress, thyroid irregularities, or environmental toxins.

The severity of the cramping can depend on genetics, quantity of blood flow, and whether symptoms began at an early age. A persons lifestyle habits may also affect menstruation such as smoking, physical activity, and the use of alcohol and any illegal drugs.

Menstrual cramps may become less prevalent after childbirth, but luckily, we have some less drastic methods and tips for how to stop period cramps below.

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Yoga Poses To Relieve Cramps

The most popular answers have been applying a hot compress , OTC medication , and having an orgasm . Based on your answer you may find this related reading useful:

The most useful home remedies so far have been applying a hot compress , OTC medication , and having an orgasm . Based on your answer you may find this related reading useful:

The most popular answers have been applying a hot compress , OTC medication , and having an orgasm . Based on your answer you may find this related reading useful:

The most popular answers have been applying a hot compress , OTC medication , and having an orgasm . Based on your answer you may find this related reading useful:

The most popular answers have been applying a hot compress , OTC medication , and having an orgasm . Based on your answer you may find this related reading useful:

The most popular answers have been applying a hot compress , OTC medication , and having an orgasm . Based on your answer you may find this related reading useful:

The most popular answers have been applying a hot compress , OTC medication , and having an orgasm . Based on your answer you may find this related reading useful:

The most popular answers have been applying a hot compress , OTC medication , and having an orgasm . Based on your answer you may find this related reading useful:

You should contact your doctor if you have severe pain and very heavy bleeding. See a doctor if:

What Causes Abdominal Pain

Abdominal pain has many potential causes and is not entirely understood in some cases. More sudden symptom onset could suggests an organ condition that should be addressed by a medical professional.

In general, abdominal pain is brought about by a few specific conditions:

  • Digestive issues that cause bloating or burning sensations in your intestines such as irritable bowel syndrome can make your abdominal section ache.
  • Distended organs can lead to painful complications in your abdominal area as well.
  • Low or impeded blood flow to an organ in the area can cause abdominal pain, as can general inflammation of an organ in your stomach region.

While the causes of left / right side, upper or lower abdominal cramps are multiple, most forms of common treatment point to one or two sources of medication bought from a drugstore. For seriously painful cases of abdominal muscle cramps or lower back pain you should always consult your doctor , but most of the time you can opt for natural medicine to get rid of abdominal cramping symptoms.

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Use Essential Oils For Aromatherapy Relief

A large number of essential oils are available in the market to purchase. Out of them, a considerable percentage of essential oils can help you with overcoming the period cramps at school. These oils are in a position to relax your body as well as mind, while assisting you to overcome period cramps. Tea tree oil can be considered as an excellent essential oil and it can provide amazing results to school girls who deal with the period cramps. Whenever you get period cramps, you just need to take a small amount of essential oil to your hand and apply in the pelvic region. Then the oil will deep penetrate into your muscles and provide you with instant relaxation against the pain. Or else, you can take a small amount of oil in a bottle and inhale it when you come across the pain. This method can also help you to minimize the period cramps at school.

Lifestyle Changes That Help Relieve Stomach Pain During Periods

Your Ultimate Period Survival Guide

It may be possible to find ways to deal with the painful days so they are less of a problem. For example, many women try to take things a bit easier in those days. Some find that relaxation techniques, breathing exercises, yoga or tai chi help them feel more relaxed and reduce stress. Getting a lot of exercises also helps relieve stomach pain during periods in some women.

Measures that may reduce the risk of Menstrual Cramps Include:

  • Eating fruits and vegetables and limiting the intake of fat, alcohol, caffeine, salt, and sweets
  • Exercising regularly
  • Reducing stress
  • Quitting smoking

If these also do not help over 2-3 months, then you can ask a gynecologist, to rule out infection or growth. Hence invasive procedures might be done for diagnostic purposes.

There is Another Type of Pain known as the MittelschmerzMittelschmerz is one-sided, lower abdominal pain associated with ovulation. German for middle pain, mittelschmerz occurs midway through a menstrual cycle about 14 days before your next menstrual period.

The Exact Cause of Mittelschmerz is Unknown, but Possible Reasons for the Pain Include these Just before an egg is released with ovulation, follicle growth stretches the surface of your ovary, causing pain. Blood or fluid released from the ruptured follicle irritates the lining of your abdomen , leading to pain.

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You Dont Have To Suffer

Muscle cramps during the menstrual cycle are generally mild with no debilitating effects. That said, there are many women who unfortunately suffer with severe pain and muscle tension.

The range of cramping discomfort often depends on the timing of puberty, genetics, and lifestyle choices. You could stop cramps fast, and possibly even prevent them from developing before your period, with natural home remedies. By changing your diet, routine, and incorporating exercises that target the stomach muscles, you may be able to stop stressing about your next period and enjoy daily activities every day of the month.

Doheny, K., 10 Ways To Relieve Period Cramps, Everyday Health , last accessed June 9, 2017.Ipatenco, S., How To Get Rid Of Menstrual Cramps Fast, Live Strong, August 16, 2013 , last accessed June 9, 2017.13 Ways To Get Rid Of Your Period Cramps, Web MD , last accessed June 9, 2017.Home Remedies to Relieve Menstrual Pain, Healthline, Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT on February 3, 2017 , last accessed June 9, 2017.

What Causes Painful Menstrual Cramps

Menstrual cramps happen when a chemical called prostaglandin makes the uterus contract . The uterus, the muscular organ where a baby grows, contracts throughout your menstrual cycle. During menstruation, the uterus contracts more strongly. If the uterus contracts too strongly, it can press against nearby blood vessels, cutting off the supply of oxygen to muscle tissue. You feel pain when part of the muscle briefly loses its supply of oxygen.

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Reach For The Vitamin D

Vitamin D helps lessen inflammation by hindering the production of prostaglandins during menstruation. One discovered that women who took vitamin D supplements reported experiencing fewer cramping symptoms during their period than those who took a placebo. Certain foods can do the trick, too. According to the National Institutes of Health, the best natural food sources of vitamin D are fish liver oils and fatty fish including salmon, tuna, and mackerel. Other foods that contain vitamin D are cheese, egg yolks, beef liver, and mushrooms. Fortified foodsproducts that are supplemented with extra nutrientssuch as milk, cereal, orange juice, and yogurt are also a good source of vitamin D.

Try Some Yoga Poses To Ease Menstrual Pain

How To Stop Menstrual Cramps FAST | Period Hacks that WORK | Victoria Victoria

Whether it’s the stretching of your muscles or the relaxing effect of the poses, a regular yoga practice can indeed help your cramps.

When 20 undergraduate students did an hour-long yoga program once a week for three months, they had less menstrual cramping and period distress than 20 women who didnt, according to researchers for a study published in September 2016 in the Journal of Alternative and Complementary Medicine.

The Journal of Physiotherapy review that sanctioned heating pads also found benefits for yoga.

You can practice during your period or between them, but some instructors advise women against doing inverted poses in the midst of menstruation, so as not interfere with your natural flow.

RELATED: 5 Simple Yoga Moves for Endometriosis and Pelvic Pain Relief

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Up The Magnesium In Your Diet

Dietary magnesium seems to help ease the pain of cramps, says DeJarra Sims, ND, a faculty member at Bastyr University in San Diego and the author of Your Healthiest Life Now.

Magnesium is found in many foods, including almonds, black beans, spinach, yogurt, and peanut butter.

If you want to take a magnesium supplement, Dr. Sims suggests speaking with your doctor, since the dose you need depends on the severity of your cramps along with other factors.

How Common Is Period Pain

The medical term for period pain is dysmenorrhoea and it’s a condition that many women are familiar with.

The research on just how many women have painful periods varies but, in a 2012 study from Italy, 84% of young women experienced period pain.

In an Australian study of female high school students, it affected 93%.

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How Do You Know Which Type You Have

Primary dysmenorrhoea is much more common than secondary dysmenorrhoea. However, because the period pain of secondary dysmenorrhoea can be severe and linked with serious health conditions, it’s important to be aware of what’s ‘normal’ and what’s not when it comes to period pain.

It’s also important to know when it’s okay to manage the pain on your own, and when it’s better to reach out for extra help.

Coping With Period Pain

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There are a number of simple ways to ease the discomfort.

  • Relax in a hot bath with aromatherapy oils.
  • Cuddle a hot water bottle.
  • Have a back and stomach massage. This is extremely effective for some women.
  • Wear loose fitting clothing in the couple of days prior to and during your period.
  • Do some gentle exercise such as yoga. A regular relaxation programme before the period is due and on the first few days helps to relax the muscles and improves blood supply to the pelvic area.
  • Also Check: How To Treat Stomach Pain In Child

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