How To Get Rid Of Period Cramps At Night
Not only are menstrual cramps uncomfortable, but they can also be incredibly painful. Because most women experience period pains, many people believe it is just part of their menstrual cycle and therefore it has to be dealt with without any relief. Some women opt for painkillers in order to deal with their period cramps, however, this medication can at times be accompanied by harmful chemically-based side effects.
Since periods can be exhausting, sleep at night is essential. But, sometimes painful cramps may prevent you from receiving your well-needed rest. This is why, here at OneHOWTO, we aim to give you some tips on how to get rid of period cramps at night.
How To Relieve Period Cramping With Peppermint Essential Oil
Essential oils are potent plant extracts that are being widely used in aroma therapy to treat various conditions. These are also quite effective in relieving menstrual cramps. Of these, you can try peppermint essential oil which is one of the best natural remedies for easing the pain.
How to use?
- Rub a few drops of peppermint essential oil in your palms and inhale it
- Alternatively, you can inhale it directly from the bottle
Benefits of Peppermint Essential Oil
Peppermint essential oil flushes you with the necessary energy required to be at your best even during your period. Its soothing fragrance calms you down, boost your mood and provides instant energy to manage your routine tasks.
Peppermint Essential oil is highly potent and has a strong aroma that can cause headaches or nausea. If you are not able to tolerate its strong smell then dilute it with a carrier oil.
Birth Control Pills May Lessen Painful Cramping Too
While not exactly a home remedy, birth control pills and hormonal intrauterine devices are potential tools in your anticramping arsenal and should not be overlooked, Thielen says.
Consider cramp relief a benefit to some types of contraception. Many women find relief from painful cramps when they start the pill, Thielen says. Hormonal birth control typically lessens the amount of bleeding, and less bleeding can translate into fewer cramps, she says.
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Period Pain And Fertility
Period pain thats part of your normal menstrual cycle will not affect your fertility. However, if the cause is a medical condition, this may affect your fertility.
For example, endometriosis and pelvic inflammatory disease can cause scarring and a build-up of tissue in your fallopian tubes, making it harder for sperm to reach and fertilise an egg.
Foods You Dont Tolerate Well
This might seem obvious, but its worth emphasizing: If you have food sensitivities, avoid those foods, especially during your period.
If youre lactose intolerant, you might occasionally treat yourself to a milkshake, regardless. But during your period, its especially important to avoid the foods that can trigger issues in your body.
Eating these foods can cause nausea, constipation, or diarrhea, which will only add to your discomfort when youre having a painful period.
Eating and avoiding certain foods isnt the only action you can take to ease the symptoms of your period. Try these, too:
- Exercise. Some evidence suggests that exercise, such as light cardio and yoga, can reduce menstrual cramps.
- Hot compresses. Hot water bottles or microwaveable hot compresses can soothe pain in your abdomen and back.
- Over-the-counter medication. Ibuprofen and other OTC meds can reduce your cramps.
- Massages. Massaging your stomach or your back can reduce menstrual pain. In a small
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How Long Period Pain Lasts
Period pain usually starts when your bleeding begins, although some women have pain several days before the start of their period.
The pain usually lasts 48 to 72 hours, although it can last longer. It’s usually at its worst when your bleeding is heaviest.
Young girls often have period pain when they begin getting periods. Read more about starting periods.
Period pain that does not have an underlying cause tends to improve as a woman gets older. Many women also notice an improvement after they’ve had children.
Causes Of Period Pain
Period pain happens when the muscular wall of the womb tightens . Mild contractions continually occur in your womb, but they’re usually so mild that most women cannot feel them.
During your period, the wall of the womb starts to contract more vigorously to help the womb lining shed as part of your period.
When the wall of the womb contracts, it compresses the blood vessels lining your womb. This temporarily cuts off the blood supply and oxygen supply to your womb. Without oxygen, the tissues in your womb release chemicals that trigger pain.
While your body is releasing these pain-triggering chemicals, it’s also producing other chemicals called prostaglandins. These encourage the womb muscles to contract more, further increasing the level of pain.
It’s not known why some women have more period pain than others. It may be that some women have a build-up of prostaglandins, which means they experience stronger contractions.
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What Are Treatments For Severe Period Pain
If your period pain is primary dysmenorrhea and you need medical treatment, your health care provider might suggest using hormonal birth control, such as the pill, patch, ring, or IUD. Another treatment option might be prescription pain relievers.
If you have secondary dysmenorrhea, your treatment depends upon the condition that is causing the problem. In some cases, you may need surgery.
Can You Heal Menstrual Cramps With Home Remedies
Most of the time, menstrual cramps can be treated by women at home.
But if your pain is severe and impacts your lifestyle, dont be afraid to talk to your doctor. You might need medicines that are only available by prescription or some other treatment to help.
To help reduce period pain, here are 10 safe and effective home remedies for menstrual cramp relief.
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Some Herbal Tea Varieties Can Calm Cramping
Certain teas may help relieve menstrual cramps, says Sonya Angelone, a registered dietitian nutritionist in the San Francisco Bay area.
Research on herbal teas for menstrual pain relief is scarce, but teas have been used by menstruating women in numerous cultures for centuries.
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What Causes Dysmenorrhea
Women with primary dysmenorrhea have abnormal contractions of the uterus due to a chemical imbalance in the body. For example, the chemical prostaglandin control the contractions of the uterus.
Secondary dysmenorrhea is caused by other medical conditions, most often endometriosis. This is a condition in which endometrial tissue implants outside the uterus. Endometriosis often causes internal bleeding, infection, and pelvic pain.
Other causes of secondary dysmenorrhea include the following:
Pelvic inflammatory disease
Women who started their periods before the age of 11
Women who have never been pregnant
Consult your health care provider for more information.
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Plants That Relieve Pain
Health practitioners may prescribe herbs to treat a woman’s menstrual cramps. Black cohosh, cramp bark, turmeric, and chasteberry are a few herbs that have been used. They are effective for pain relief and decreasing inflammation. Chasteberry has been used extensively in Europe for the treatment of irregular menstrual cycles, cyclical breast discomfort, premenstrual syndrome , and dysfunctional uterine bleeding. Make sure your doctor knows about all of your medical conditions, medications, and supplements because herbs are not appropriate for every woman. Herbs may interfere with the action of some medications or decrease their effectiveness.
How To Get Rid Of Period Cramps 10 Secret Weapons
Ever wonder how to get rid of period cramps? I know. It might seem strange that, as a man, Im offering advice on how to combat painful periods. But with so many women suffering from painful PMS symptoms each month, its a topic Ive wanted to tackle for some time now.
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You Got Into The Bag Of Sugar Free Candies
Sugar free candies may seem like a good idea, especially if you are trying to cut back on sugar while still getting to enjoy the sweetness they provide. However, these candies are typically sweetened with a sugar alcohols like sorbitol which is notorious for causing bloating, cramping and yes, even rampant diarrhea.
What Causes Period Pain
If you experience chronic painful periods, its only natural to wonder why. Maybe youre the only woman in your family who gets severe cramps. Maybe your painful periods didnt start until your twenties. Whatever your situation, a doctor can help you understand why you get painful cramps every month. Some of the most common causes of painful periods are:
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Pop A Safe Painkiller To Cut The Inflammation
Moderate use of nonsteroidal anti-inflammatory medication like ibuprofen or naproxen is one of the best ways to curb period pain, Thielen says. This is because NSAIDs reduce the amount of prostaglandins in the body. For this reason, taking a pill just before you get your period can keep the level of pain-causing prostaglandins from rising, she says.
As with any medicine, you should first check with your doctor to be sure NSAIDs are a good choice for you, especially if you have a history of bleeding or stomach or kidney issues.
If the NSAIDs you buy in the store dont offer enough relief, your doctor might prescribe an NSAID with more potency. Some women need up to 800 milligrams three times a day for cramps. Youd have to take a lot of over-the-counter pills to equal that, Thielen says.
Massage With Essential Oils For Pain Relief
Massaging your skin with certain aromatic essential oils can relieve menstrual cramp pain, according to research published in The Journal of Obstetrics and Gynaecology Research. Investigators asked 48 women with menstrual cramps and other symptoms to massage either essential oils or a synthetic fragrance into their lower abdomen between periods.
Women in both groups reported less pain, but the essential oils group did better. Based on the women’s reports, researchers found that the duration of pain was reduced by almost a half a day after self-massaging with the essential oils.
Some oils thought to be helpful include lavender essential oil, clary sage essential oil, and .
Just be sure youre using essential oils safely. Buy high-quality oils that are tested for purity. The National Association for Holistic Aromatherapy suggests diluting pure essential oils in an unscented cream, lotion, or carrier oil before placing it on your skin to avoid irritation.
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Relief For Premenstrual Syndrome Symptoms
Curcumin, a natural chemical in turmeric, may help with symptoms of premenstrual syndrome . A 2015 study looked at 70 women who took two capsules of curcumin for 7 days before their period and 3 days after. Participants reported significant reduction in PMS symptoms.
Finding The Source Of Your Stomach Cramps
Try to pinpoint the area of your pain. Doing this is important from the point of view of knowing how to treat them or knowing whether a doctors visit is essential. Abdominal pain is considered to be pain felt anywhere from below your ribs to your pelvis. The following indicators might assist you:
- Sharp, localized pains that stab or pierce can be a sign of a very serious condition such as appendicitis or a ruptured organ.
- A dull, generally-spread pain might be indicative that your cramps, while painful, are not dangerous, but may require off the counter medication.
- Menstrual cramps are clearly experienced only by those of menstruating age. These cramps usually occur in the first days of menstruation and do not last more than a few days.
- Stomach cramps after eating a large amount of food quickly, greasy food, foods youre allergic to, etc., can indicate a digestive system reaction.
- Lower back pain that persists might be a sign of kidney stones. See your doctor for advice.
- Pain and burning sensations on urinating or passing stools can be a sign of a urinary tract infection or constipation.
- Muscle spasms can bring about cramps when exercising or swimming.
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Pop A Pain Med Before Your Cramps Start
No surprise here, but taking a pain reliever can, um, relieve pain. Ibuprofen lowers your levels of prostaglandins, which are the hormone-like substances that trigger uterine cramping and cause pain and inflammation. And you don’t need to wait until you’re miserable to take a pain relieverif your cycle is pretty regular and you know when your period is coming, you may be able to stave off cramps before they even start. “Take pain relievers at the very beginning of your period, before cramps become intense,” Dr. Winter says. Just make sure you follow the dosage recommendations on the box, and give your parents a heads-up that you’re taking it.
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You Dont Have To Suffer
Muscle cramps during the menstrual cycle are generally mild with no debilitating effects. That said, there are many women who unfortunately suffer with severe pain and muscle tension.
The range of cramping discomfort often depends on the timing of puberty, genetics, and lifestyle choices. You could stop cramps fast, and possibly even prevent them from developing before your period, with natural home remedies. By changing your diet, routine, and incorporating exercises that target the stomach muscles, you may be able to stop stressing about your next period and enjoy daily activities every day of the month.
Doheny, K., 10 Ways To Relieve Period Cramps, Everyday Health , last accessed June 9, 2017.Ipatenco, S., How To Get Rid Of Menstrual Cramps Fast, Live Strong, August 16, 2013 , last accessed June 9, 2017.13 Ways To Get Rid Of Your Period Cramps, Web MD , last accessed June 9, 2017.Home Remedies to Relieve Menstrual Pain, Healthline, Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT on February 3, 2017 , last accessed June 9, 2017.
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Types Of Menstrual Cramps
There are two types of menstrual cramps:
- Primary dysmenorrhea occurs most often in young women who have just begun their menstrual cycles. It often becomes less severe when a woman reaches her mid-20s or after giving birth. These cramps are strong contractions of the uterus triggered by substances in the body called prostaglandins.
- Secondary dysmenorrhea is diagnosed when menstrual cramps are the result of a health condition other than your period, including endometriosis, fibroid tumors, and ovarian cysts.
Medical Solutions For Stomach Cramps & Aches
Take bismuth subsalicylate. This works as an antidiarrheal, so if you have the runs this is what you should take. Pepto-Bismol is the most common brand, but you can find other brand names with similar ingredients sold over-the-counter at the drug store.
Take simethicone. If you feel bloated, stimethicone is an over-the-counter anti-bloating remedy that should help clear out any excess gas.
- To find out if gas is your problem, try massaging your stomach and listening for gurgling sounds. Hear them? You probably have some excess gas in there. Simethicone can help clear it out.
- You can also use this medication if you have stomach pain after eating.
Take anti-inflammatory medications. Take an over-the-counter anti-inflammatory to ease stomach pain. Anti-inflammatory medications such as ibuprofen decrease swelling and pain.
- Tums and Milk of Magnesia are the most common brands, but you can find other brand names with similar ingredients at the drug store.
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When Should You Contact Your Healthcare Provider About Menstrual Cramps
Bad cramps keep some women from working and going to school. You dont have to suffer and you dont have to put your life on hold. Contact your healthcare provider if you have painful periods.
It may be helpful to keep track of your periods and the days on which pain is the worst so you can make a complete report. If you notice other symptoms, like headaches or heavy flows, you should keep track of those, too.
Your provider will probably ask you when you started getting your period, how long they last, if you are sexually active, if other women in your family have problems with their periods and what kinds of treatments you might have tried already.
A note from Cleveland Clinic
Menstruation is normal. You might get cramps, but you dont have to suffer silently with them. There are ways to make painful periods less painful. Make sure you talk to your healthcare provider about painful periods.
Last reviewed by a Cleveland Clinic medical professional on 11/20/2020.