Just Know Youre Not Alone
Before we get into the tips to stop bloating, its worth finding out more about it. Just how does it occur and what is causing it on a daily basis?
The first thing to know is that youre not alone. We all suffer from bloating now and then. It affects 10-30% of women on a regular basis, and in some cases daily.
Its embarrassing and sometimes painful. You have to deal with the build-up of gas in your stomach, and that gas needs to escape somehow. Just how often does it escape at the wrong time in the wrong place?
How does stomach bloating occur? The most common reason is due to the amount of carbs that you eat. More importantly, its from eating the wrong type of carbs. Not all of them can be broken down in the body, so the small digestive tract ends up with gas structures forming instead. You may end up keeping the gas there until you burp or pump its way out of your body.
The gas can also come from some high fibre foods you eat. The problem is the fibre is also needed by the body to keep the digestive tract working. Youre in a catch-22 situation, and that can lead to some serious frustration. Its no wonder you want to find ways to get rid of the bloating.
Some of the most common fibre foods that cause stomach discomforts like this include beans, grains and vegetables! You can also get it from some fibre supplements or gassy drinks, like carbonated drinks.
But the food you eat isnt the only reason you can suffer from gas and bloat.
Cure 2 Herbal Treatment
Viral infections majorly cause swollen gland in the neck and swollen lymph nodes. If you are suffering from swollen lymph nodes, then try astragalus root remedy which is one of the best natural ways to reduce the swelling in lymph nodes.
How to use?
- You can make a great tea using Astragalus root
- To make the tea, buy dried astragalus root and add it to hot water
- Alternatively, you can also buy the capsules or tincture of Astragalus root
Benefits of Astragalus Root
Astragalus root has strong antimicrobial and antiviral properties that make it an effective remedy to fight various infections that cause swelling in the body. It boosts your immune system which effectively aids in preventing inflammation caused due to diseases and several other health conditions. The root also has inflammatory properties that quickly ease swelling.
Astragalus root has strong medicinal properties which make it quite useful in treating various medical conditions. However, too much of it can hurt your body. Thus, make sure that you consume it in moderate quantity. If you are taking tincture or capsules, then consult your doctor to know the correct dosage.
What Are The Complications Of Gastritis
If left untreated, gastritis can lead to serious problems, such as:
- Anemia:H. pylori can cause gastritis or stomach ulcers .that bleed, thereby lowering your red blood counts .
- Pernicious anemia: Autoimmune gastritis can affect how your body absorbs vitamin B12. Youre at risk of pernicious anemia when you dont get enough B12 to make healthy red blood cells.
- Peritonitis: Gastritis can worsen stomach ulcers. Ulcers that break through the stomach wall can spill stomach contents into the abdomen. This rupture can spread bacteria, causing a dangerous infection called bacterial transloction or peritonitis. It also can lead to a widespread inflammation called . Sepsis can be fatal.
- Stomach cancer: Gastritis caused by H. pylori and autoimmune disease can cause growths in the stomach lining. These growths increase your risk of stomach cancer.
Apple Cider Vinegar For Gastritis
Apple cider vinegar is a traditional folk remedy for many conditions. It functions as an antifungal agent and when diluted with water, increases hydrochloric acid production in the stomach.
An apple cider vinegar gastritis regimen improves digestion by helping the stomach break down foods and prevent inflammation of the stomach lining. Gastritis is sometimes caused by reduced hydrochloric acid, so taking apple cider vinegar may be effective for people suffering from an imbalance of acid in the stomach.
Apple cider vinegar contains malic acid, which acts as a buffer in the stomach and allows the pH to stabilize, and allow healthy bacteria essential for everyday digestive function to flourish.
Apple cider vinegar also increases absorption of calcium and other nutrients that improve healing and help soothe stomach irritations. Apple cider vinegar contains antimicrobial properties that prevent other fungi-based infections from taking hold in the stomach.
Diluting the apple cider vinegar is essential when using it to treat gastritis. Mixing one tablespoon of raw and unfiltered apple cider vinegar into one glass of water is a common home remedy for gastritis, and can be taken daily. Another method is drinking diluted apple cider vinegar before or after meals to maximize digestive properties.
Five Ways To Reduce Inflammation Naturally
Founder – Chronic Foot Pain Center of New York
There are many things that influence inflammation and many other things that you can do to keep inflammation working efficiently in your body and minimizing the uncomfortable and often disabling effects of chronic inflammation.
My next blog: 5 more things you need to know about inflammation.
*If you are taking any prescription medications or anti-coagulants, check with your physician before following any of these recommendations.
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Ways To Reduce Inflammation Quickly
Chronic inflammation is one of the most insidious causes of disease in modern society. Certain lifestyle factors increase inflammation and as a result our cells lose the capacity to function at peak performance. The result is the slow deterioration of health that often leads to full-blown diseases like autoimmunity and cancer. In this article, you will discover 5 ways to reduce inflammation quickly!
Inflammation is a necessary biological process that signals our immune system to pay attention to certain tissues in the body. When something is not right, the immune system will do what it can to remove the offender. When inflammation is chronically high due to things like poor diet and stress, the immune system quickly becomes overwhelmed.
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This article is not medical advice. It is intended for general informational purposes and is not meant to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, immediately call your physician or dial 911.
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What Causes Gastritis And Duodenitis
The most common cause of gastritis and duodenitis is a bacterium called Helicobacter pylori. Large amounts of the bacteria invading your stomach or small intestine can cause inflammation.
H. pylori may be transferred from person to person, but exactly how is unclear. Its believed to be spread through contaminated food and water, although this is less common in the United States. According to the National Digestive Diseases Information Clearinghouse, approximately 20 to 50 percent of people in the United States may be infected with H. pylori. By comparison, up to 80 percent of people in some developing countries are infected with the bacteria.
Less common causes include:
How Is Chronic Gastritis Treated
Medications and diet are the most common ways of treating chronic gastritis. And treatment for each type focuses on the cause of the gastritis.
If you have Type A, your doctor will likely address the problems related to the nutrients you are lacking. If you have Type B, your doctor will use antimicrobial agents and acid blocking medications to destroy H. pylori bacteria. If you have Type C, your doctor will likely tell you to stop taking NSAIDs or drinking alcohol to prevent further damage to your stomach.
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What Is The Best Medication For Gastritis
There is no best medication for gastritis. Pharmacological treatment will depend on the nature of the condition, the severity of symptoms, and the risk of complications. Helicobacter pylori infections can be difficult to resolve, so more than one type of therapy may need to be tried.
|Best medications for gastritis|
|Antacid||Oral||524 mg every 30 minutes to an hour as needed up to a maximum of eight doses per day||Constipation, nausea, black tongue|
Many of the standard dosages above are from the U.S. Food and Drug Administration and the National Institutes of Health . Dosage is determined by your doctor based on your medical condition, response to treatment, age, and weight. Other possible side effects exist. This is not a complete list.
Food Home Remedies For Gastritis
Common foods are known to fight off gastritis and heal the digestive tract.
Anti-inflammatory foods include:
- Fruits and vegetables – The diet must include a variety of fruits and vegetables. Vitamin K present in the vegetables and the substance that gives colour to fruits is known to reduce inflammation. Vegetables include broccoli, cabbage, and leafy greens like spinach while, fruits include raspberries, cherries, and blackberries.
- Whole grains – Whole grains are excellent in helping the body fight inflammation. These promote digestive health and help in managing gastritis. These include oats, brown rice, and whole-wheat bread.
- Beans and nuts – These are high in proteins and also contain lots of fiber that are good for digestive health and ease the symptoms of gastritis.
- Fish – Salmon, sardines, and tuna are rich in omega-3 fatty acids that have anti-inflammatory properties. Studies show that omega-3 fatty acids also play a key role in producing molecules that resolve inflammatory responses.
- Turmeric â Turmeric contains both antioxidant and anti-inflammatory properties that help in relieving gastritis.
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Home Remedies For Gastritis
Shannon enjoys breaking down technical subjects and giving others the tools to make informed decisions. Her interests include behavioral economics, sustainable living, meditation, and healthy cooking.
Ken Cosby M.D.
Ken Cosby M.D.
Dr. Ken Cosby received his medical degree from Howard University College of Medicine and completed his research post-doc work at Johns Hopkins University School of Medicine and the National Institutes of Health including the National Heart Lung Blood Institute and the National Cancer Institute.
Vitamin C For Gastritis
Vitamin C is associated with the immune response of the body. That is why people suffering from gastritis often take over-the-counter vitamin C supplements. This helps the body to fight the infection better and faster. It also heals and protects the stomach and intestinal lining from damage and ulcers . The dosage of this vitamin should be decided by consulting your doctor. This is to ensure that the appropriate dosage is ingested for a faster recovery.
Do not let this health condition cause discomfort and deprive you of your favorite food. Treat it with these effective and safe home remedies for quick relief. To help recuperate better, we have answered some more questions regarding gastritis in the FAQ section below.
How To Get Rid Of The Stomach Flu: 7 Home Remedies That Can Help
Getting rid of a stomach virus can actually be as simple as waiting 24 to 28 hours for symptoms to subside. If youre looking to feel better faster and recover well from the stomach flu, there are some natural remedies that you can easily do at home that have been known to help boost the recovery process.
Do you know what the Centers for Disease Control and Prevention say about how to get rid of stomach flu caused by the norovirus? According to the CDC:
There is no specific medicine to treat people with norovirus illness. Norovirus infection cannot be treated with antibiotics because it is a viral infection. If you have norovirus illness, you should drink plenty of liquids to replace fluid lost from throwing up and diarrhea. This will help prevent dehydration.
When you have the stomach flu, youre most likely dealing with diarrhea and/or vomiting. Both of these symptoms mean a lot of water loss for your body and the chance of dehydration which only makes you feel that much worse. To avoid becoming dehydrated from the stomach flu, its really important that you consume a lot of clear liquids like water, coconut water and herbal tea.
2. What To Eat
3. What Not to Eat
You want to know how to get rid of the stomach flu fast? Well, what you dont put into your body can be just as important or helpful as what you do put into your body! If you have the stomach flu, there are certain foods and drinks youll want to avoid until youre feeling better.
Dont Eat Foods That Give You Gas
Some high-fiber foods can make people produce large amounts of gas.
Major players include legumes like beans and lentils, as well as some whole grains.
Try keeping a food diary to figure out if certain foods tend to make you more gassy or bloated than others.
Fatty foods can also slow down digestion and the emptying of the stomach. This can have benefits for satiety , but can be a problem for people with a tendency to bloat.
Try eating less beans and fatty foods to see if it helps. Also, check out this article on 13 foods that cause bloating.
If certain foods make you feel bloated or give you gas, try cutting back or avoiding them. Eating fatty foods can also slow digestion and may contribute to bloating for some people.
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How Is Gastritis Diagnosed
Your doctor will perform a physical exam, ask about your symptoms, and ask for your family history. They may also recommend a breath, blood, or stool test to check for H. pylori.
In order to get a look at whats going on inside you, your doctor may want to perform an endoscopy to check for inflammation. An endoscopy involves the use of a long tube that has a camera lens at the tip. During the procedure, your doctor will carefully insert the tube to allow them to see into the esophagus and stomach. Your doctor may take a small sample, or biopsy, of the lining of the stomach if they find anything unusual during the examination.
Your doctor may also take X-rays of your digestive tract after you swallow a barium solution, which will help distinguish areas of concern.
If you need help finding a primary care doctor, you can browse doctors in your area through the Healthline FindCare tool.
Why Reducing Inflammation Is So Important
I always try to address inflammation as a foundational strategy with all of my patients. If you think of your body as a series of radios communicating to each other in order to maintain optimal health, inflammation is like radio interference. By addressing inflammation first and clearing up the static, the body has a much better ability to communicate and heal itself.
Because the body relies so heavily on complex communication processes to maintain health, every step must be taken to ensure those communication processes are running uninhibited.
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What Are The Symptoms Of Gastritis
Many people with gastritis don’t have any symptoms. However, gastritis can cause indigestion . See the separate leaflet called Indigestion .
Gastritis may start suddenly or may develop slowly and last for a long period of time .
Pain in your upper tummy just below the breastbone is the common symptom. It usually comes and goes. It may be eased if you take antacid tablets. Sometimes food makes the pain worse. The pain may also wake you from sleep.
Other symptoms which may occur include:
- Loss of appetite.
- You may feel particularly ‘full’ after a meal.
What Are Stomach Ulcers
Duodenal ulcer, also regarded as gastric ulcer or stomach ulcer, is an ulcerative lesion on the lining of stomach or duodenum . There are painful sores that surface on the stomachs lining. They can have a bad impact on your stomach and the small intestine as well. This problem occurs due to the imbalance of digestive juices. These lesions occur when the lining of the stomach, duodenum, and underlying tissue are exposed. Gastric ulcers occur more than four times in the duodenum.
Stomach ulcers or duodenal ulcers are very common in people of all ages, but the quantity of adult patients outnumbers that of children. Based on different locations of various inflammations and ulcers, there are many kinds of ulcer, such as:
- Meckels diverticulum .
Individuals who are suffering from stomach ulcers may feel aching hunger pangs between their navel and breastbone, and sometimes it may extend towards their back.
What Are Symptoms Of A Stomach Ulcer Pain?
As mentioned above, gastric ulcers occur when the tunica mucosa ventriculi in the stomach get damaged. The lining of the stomach is covered with a layer of mucus to protect it against the acid secreted in the organ during the food digesting process. However, this layer can be damaged due to bacterial infection or some other reasons which lead to excessive acid production. Therefore, the holes may develop in the stomach lining and there are also other symptoms associated with this condition.
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