Let Your Stomach Rest
When you are treating vomiting due to a stomach bug, or gastroenteritis, the first step is to let your stomach rest. After you stop throwing up, dont try to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover.
Giving the muscles in your stomach time to rest will lower the chances that you will vomit once you start eating and drinking again.
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How To Get Rid Of The Stomach Flu: 7 Home Remedies That Can Help
Getting rid of a stomach virus can actually be as simple as waiting 24 to 28 hours for symptoms to subside. If youre looking to feel better faster and recover well from the stomach flu, there are some natural remedies that you can easily do at home that have been known to help boost the recovery process.
Do you know what the Centers for Disease Control and Prevention say about how to get rid of stomach flu caused by the norovirus? According to the CDC:
There is no specific medicine to treat people with norovirus illness. Norovirus infection cannot be treated with antibiotics because it is a viral infection. If you have norovirus illness, you should drink plenty of liquids to replace fluid lost from throwing up and diarrhea. This will help prevent dehydration.
When you have the stomach flu, youre most likely dealing with diarrhea and/or vomiting. Both of these symptoms mean a lot of water loss for your body and the chance of dehydration which only makes you feel that much worse. To avoid becoming dehydrated from the stomach flu, its really important that you consume a lot of clear liquids like water, coconut water and herbal tea.
2. What To Eat
3. What Not to Eat
You want to know how to get rid of the stomach flu fast? Well, what you dont put into your body can be just as important or helpful as what you do put into your body! If you have the stomach flu, there are certain foods and drinks youll want to avoid until youre feeling better.
How To Treat A Stomach Flu
No medication can quickly cure the stomach flu. Generally, treatment involves rest and making sure to replace lost fluids. Avoid caffeinated drinks. Sports drinks can be used, but you may want to get over-the-counter rehydration fluids that provide a full balance of minerals and nutrients that are lost with diarrhea and vomiting.
Antibiotics dont work against the norovirus.
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Is Stomach Flu Contagious
Yes! Usually a virus causes the stomach flu. Symptoms appear one to three days after exposure, so you are contagious before you begin to develop symptoms.
And even after youve recovered from your symptoms, you can remain contagious for up to two weeks. Children can remain contagious for an even longer period afterward.
To decrease the risk of passing it onto others, do not go to work or school with symptoms. If you have a fever, wait until its gone for 24 hours before returning to your routine.
Why Drink Coke In Case Of Gastroenteritis
Studies have shown the role of phosphoric acid and sugar present in coke which has an antiemetic action .
It may therefore be wise to consume it quickly to stop nausea, but be careful, it must be degassed and drunk in small quantities.
Note also that the sugar it may contain accelerates diarrhea if not consumed in moderation.
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How To Avoid The Stomach Flu
Viral gastroenteritis, commonly known as the stomach flu, occurs when you get a germ or contamination in your intestines and it results in an infection. Most of the time, individuals contract the illness by eating or drinking something bad. Symptoms include nausea, vomiting, diarrhea and stomach cramps. It is hard to treat so it is important to know how to avoid it in the first place.
Eat At Regular Intervals
Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.
Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.
Take Digestive Enzyme Supplements
Certain over-the-counter products may also help with bloating, such as supplemental enzymes that can help break down indigestible carbohydrates.
Notable ones include:
- Lactase: An enzyme that breaks down lactose, which is useful for people with lactose intolerance.
- Beano: Contains the enzyme alpha-galactosidase, which can help break down indigestible carbohydrates from various foods.
In many cases, these types of supplements can provide almost immediate relief.
If youre interested in trying a digestive enzyme supplement, a wide .
Many over-the-counter products can help fight bloating and other digestive problems. These are usually digestive enzymes that help break down certain food components.
How Long Do The Effects Last
Stomach flu rarely lasts longer than 1 to 3 days. However, it may be 1 to 2 weeks before your bowel habits are completely back to normal.
Dehydration is a potentially serious complication of stomach flu. It can happen if your body loses too much fluid because you keep vomiting or having diarrhea. If you are severely dehydrated, you may need to be given fluids intravenously . In children and older adults, dehydration can quickly become life threatening.
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Stomach Flu Treatment Online
Speak to a board-certified doctor securely from your phone or computer and get stomach flu treatment online. There are many treatment options that a doctor can recommend to help you recover from the stomach flu if you qualify.
We accept these insurance plans and many more. Without insurance, appointments are $129.
How Can I Prevent Gastroenteritis
Gastroenteritis can spread easily. Keep yourself, your family, and your surroundings clean to help prevent the spread of gastroenteritis:
- Wash your hands often. Use soap and water. Wash your hands after you use the bathroom, change a child’s diapers, or sneeze. Wash your hands before you prepare or eat food.
- Clean surfaces and do laundry often. Wash your clothes and towels separately from the rest of the laundry. Clean surfaces in your home with antibacterial cleaner or bleach.
- Clean food thoroughly and cook safely. Wash raw vegetables before you cook. Cook meat, fish, and eggs fully. Do not use the same dishes for raw meat as you do for other foods. Refrigerate any leftover food immediately.
- Be aware when you camp or travel. Drink only clean water. Do not drink from rivers or lakes unless you purify or boil the water first. When you travel, drink bottled water and do not add ice. Do not eat fruit that has not been peeled. Do not eat raw fish or meat that is not fully cooked.
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Remedies And Treatments For Bloated Stomachs
While stomach bloating will often resolve on its own, the following measures may help reduce bloating or address its underlying causes:
Exercise and Posture
Physical exercise can help reduce bloating and clear gas from the body. Posture adjustment can also help. The body retains more gas when you are lying on your back, so try to stay active throughout the day.
Both simethicone and activated charcoal are marketed as gas-reducers. The two have proven ineffective and/or inconsistent when used on their own in clinical trials. However, there is some evidence to suggest that they may work when combined or when used with magnesium oxide or loperamide .
The use of probiotics to help with digestive issues is common but little studied. Still, there is some evidence that using probiotics can help reduce stomach bloating. The formula in VSL#3 proved to reduce bloating in both adults and children in clinical studies.
One common cause of stomach bloating is the inability to digest certain foods. Most digestive enzyme supplements are effective only for people who cannot produce enzymes for medical reasons. However, over-the-counter enzymes have proven to help with the digestion of two commonly problematic foods: dairy and legumes .
If you have a hard time digesting the sugars in these foods, you might benefit from lactase supplements for dairy or alpha-galactosidase supplements for legumes.
How Is It Treated
The most important thing to do is to rest the stomach and intestine. You can do this by not eating solid food for a while and drinking only clear liquids. As your symptoms go away, you can start eating soft bland foods that are easy to digest.
If you have been vomiting a lot, it is best to have only small, frequent sips of liquids. Drinking too much at once, even an ounce or two, may cause more vomiting.
Your choice of liquids is important. If water is the only liquid you can drink without vomiting, that is OK. However, if you have been vomiting often or for a long time, you must replace the minerals, sodium and potassium, that are lost when you vomit. Ask your healthcare provider what sport drinks or other rehydration drinks could help you replace these minerals.
Other clear liquids you can drink are weak tea and apple juice. You may also drink soft drinks without caffeine after letting them go flat . It may be easier to keep down liquids that are cold. Avoid liquids that are acidic or caffeinated or have a lot of carbonation. Do not drink milk until you no longer have diarrhea.
Sometimes treatment includes prescription medicine to prevent nausea and vomiting or diarrhea.
Nonprescription medicine is available for the treatment of diarrhea and can be very effective. If you use it, make sure you use only the dose recommended on the package. If you have chronic health problems, always check with your healthcare provider before you use any medicine for diarrhea.
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How Is Gastroenteritis Diagnosed And Treated
Your healthcare provider will examine you. He will check for signs of dehydration. He will ask you how often you are vomiting or have diarrhea. You may need a blood or bowel movement sample tested for the germ causing your gastroenteritis. Gastroenteritis often clears up on its own. Medicines may be given to slow or stop your diarrhea or vomiting. You may also need medicines to treat an infection caused by bacteria or a parasite.
What Are The Symptoms Of Stomach Flu
The main symptom of gastroenteritis is diarrhea. When the GI tract becomes infected during gastroenteritis, multiple activities from the virus brings on diarrhea. Malabsorption occurs because of the destruction of the gut cells called enterocytes. The virus can also disrupt the reasbsorption of water and induce secretory diarrhea, which is responsible for the loose liquidy stools.
- Headache and body aches.
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Remedies For Little Ones
As terrible as it is to get the stomach flu yourself, it is even harder to watch your child go through it. If your infants symptoms havent subsided in a day or two, take them to the doctor.
Their doctor can make sure your child is on their way to recovery without any complications. They can also check to make sure there are no other causes for their symptoms.
Encouraging children to continue to take sips of water to replace lost fluids is important to prevent dehydration. All infants and toddlers can also drink an electrolyte solution like Pedialyte.
When Stomach Pain Is An Emergency
Stomach pain can sometimes be caused by a life-threatening condition. Some examples are:
- Bowel obstruction, which is when food or waste blocks the intestine
- Bowel perforation, which is a hole in the intestine that leaks food material
These emergencies usually cause pain that feels extreme. Your stomach pain may be urgent if:
- You are pregnant
- Your pain started within a week of abdominal surgery
- Your pain started after a procedure in your stomach area, such as an endoscopy
- You have ever had surgery on your digestive tract, such as gastric bypass, a colostomy, or a bowel resection
- Your pain started shortly after an abdominal trauma
- Your abdomen is bruised or rapidly expanding
Even if you don’t have these symptoms, get help if you feel unusually severe pain.
Sometimes stomach pain is mild at first but gets worse after a few hours. You may also develop other symptoms. Get help right away if you have any of these symptoms along with stomach pain:
- Extremely hard abdomen
- Inability to have a bowel movement, along with vomiting
- Pain in neck, shoulder, or between shoulder blades
- Vision changes
If you have these symptoms, call for an ambulance or have someone drive you to the emergency room. You should not “wait and see” or take medicine for the pain. Get help right away.
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Can I Get Stomach Flu Treatment Online
Yes. The first line of treatment for stomach flu is hydration. In severe cases you may need medication to help fight off the pathogen causing the stomach flu. Common prescriptions our doctors write when treating patients online are: Immodium anti-diarrheal medicine to help solidify stool. Promethazine antiemetic medication to disrupt the function of acetylcholine, a naturally-occurring chemical that produces feelings of nausea and motion sickness. Tylenol, Ibuprofen analgesics reduce fever and alleviate aches and pains caused by abdominal inflammation.
Water To Prevent Stomach Bloating Fast
Water is one of the essential factors of our life. Water helps us to absorb our food. Drink at least 8 glasses of water each day to prevent constipation and bloating, but gulping the water can actually cause excess bloating and gas. Dont drink water while eating food, but drink water after an hour of your meals. Drink enough water throughout the day. If you have gas problems, you should drink more water than normal. You will get results faster.
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Ginger Tea As A Stomach Pain Remedy
The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.
Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.
Drink two to three cups of ginger tea daily.
- Cut one medium-sized ginger root into thin slices.
- Add the ginger to one cup of boiling water and boil for three minutes.
- Lower heat and simmer for five minutes.
- Strain and add honey for flavor.
How Long Does Stomach Flu Last
The stomach flu usually lasts less than a week. Be sure to stay home if you have symptoms, and continue to practice good handwashing afterward. The virus can still be in your stool for up to two weeks after youve stopped having symptoms, so be extra careful with your bathroom habits. Always wash your hands after having a bowel movement, and wash any soiled fabrics in hot soapy water.
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What Should I Do If My Stomach Is Bloated And Hard
Home care Drink plenty of water or other clear fluids to help reduce abdominal pain and bloating. Avoid pain medications such as aspirin, ibuprofen, and other nonsteroidal anti-inflammatory drugs until you know your pain isnt due to an abdominal condition such as a gastric ulcer or an intestinal obstruction.
Southern Cross Medical Library
The purpose of the Southern Cross Medical Library is to provide information of a general nature to help you better understand certain medical conditions. Always seek specific medical advice for treatment appropriate to you. This information is not intended to relate specifically to insurance or healthcare services provided by Southern Cross. For more articles go to the Medical Library index page.
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How Is Viral Gastroenteritis Treated
Most of the time, your medical history and physical exam are the basis for diagnosis, especially if theres evidence that the virus is spreading through your community.
Over-the-counter oral rehydration solutions , such as Pedialyte, can be helpful in mild cases. These solutions are easy on your childs stomach, and contain a balanced mixture of water and salts to replenish essential fluids and electrolytes.
These solutions are available at local pharmacies and dont require a prescription. However, you should follow the instructions carefully.
Antibiotics have no effect on viruses. Check with your physician before taking any over-the-counter medications.
What Causes Viral Gastroenteritis
Several viruses can cause gastroenteritis. Viruses can be found in the vomit and the diarrhea of infected people. It can live for a long time outside the body. People who are infected can spread the virus to objects they touch, especially if they dont wash their hands after using the bathroom. Food workers with the infection can spread it to others through food and beverages. Sewage that gets into the water supply can also spread the illness. Although viral gastroenteritis is sometimes called “stomach flu,” the seasonal influenza virus does not cause it.
Some of the common viruses that cause gastroenteritis include:
- Rotavirus. This virus most commonly infects infants age 3 to 15 months. The illness lasts for 3 to 7 days and is most common in fall and winter.
- Norovirus. This is the most common cause of adult infections and the virus thats usually responsible for outbreaks on cruise ships. Symptoms last from 1 to 3 days and can occur any time of the year.
- Adenovirus. This virus occurs year-round and affects children under age 2. Symptoms last from 5 to 12 days.
Many other viruses can also cause viral gastroenteritis.
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