Friday, June 14, 2024

How To Tighten Loose Skin On Lower Stomach

How Does Laser Skin Tightening Work

How to Tighten Up Loose Skin on Stomach After Weight Loss | Venus Legacy Review

So, does laser tighten skin? With innovative radiofrequency technology, Thermage is able to tighten skin through a non-invasive skin tightening procedure. Thermage uses radiofrequency energy to access the deeper layers of the dermis, while keeping the epidermis cool, which in turn can improve the elasticity of the skin. This deep heating of collagen is the mechanism by which new collagen growth is stimulated.

The skin tightening treatment is rather simple. Dr. Green will meet with you for an initial consultation to discuss your goals, as well as your medical history, and will determine the best course of treatment for skin tightening. If Thermage is determined to be the best choice for optimal results, you will come in for the treatment, where Dr. Green will apply the handheld device to the treatment area. The device will emit a series of heating pulses to the skin, and typically takes around one hour to complete. The procedure for Thermage is painless, and no topical numbing cream is needed at all before your treatment. After your procedure, youll be able to resume normal activity immediately, and your results will continue to improve over the next few months, as new collagen production is stimulated and the skin is tightened.

After Huge Weight Loss Sagging Skin Remains

We all carry with us reminders of the person we used to be. Its just a lot more literal for some than others. People who lose a massive amount of weight are often surprised at how unhappy they still are with their bodies. The fat is gone, but all that skin that held it in place? It didnt go anywhere.

Its a less explored part of extreme weight loss. The body may be lighter, but its now weighed down with folds of sagging skin, causing a wild amount of emotional and physical pain.

More extreme weight-loss patients are choosing to remove the loose skin through cosmetic surgery, and a recent study showed that the bodies and minds of those who do end up faring much better.

What Ive found, its very interesting they go and get these surgeries, and then they come in and theyre still not happy, says Dr. Steve Wallach, a cosmetic surgeon in Manhattan.I had one patient who specifically said, Im wearing a fat suit I feel like Im a thin person inside wearing a body thats twice the size of mine.

Clothes dont fit because of excess tissue. So they still feel not-whole, and not-happy, says Wallach.

How To Reduce Belly Fat & Tighten Loose Skin

Fact Checked

Diets that promise to help you reduce belly fat may actually work, though most often the same effects can be achieved through old-fashioned reduced-calorie, low-fat plans. There is not sufficient research to prove that targeted diet plans work. To lose belly fat and tighten loose skin, the basic rules of diet and exercise apply.

Commit to eating a healthy diet 1. For weight loss, consume at least 1,000 calories per day but no more than 1,500. Depending on your body mass index, height, weight, activity level and goals, those numbers may vary slightly.

Eat 2 tsp. of peanut butter, a boiled egg, serving of turkey or other lean protein snack. High-protein foods can help you build stomach muscle and increase your energy for workouts. Keep in mind, however, building muscle depends on your genes, how much exercise you do and whether you consume enough calories, according to the President’s Council on Physical Fitness and Sports. The Council notes most Americans eat enough protein to build muscle. Any excess is simply eliminated or stored as fat.

Perform simple strength training exercises that target the tummy area 2. Examples include traditional crunches, ball routine exercises and whole-body poses such as are performed in Pilates or yoga routines. If you’re a beginner, you may benefit from a class or one-on-one session with a trainer.



Don’t Miss: How To Get Stomach Tight After Pregnancy

Yoga Is A Mild Exercise Regime To Tone Your Body After Pregnancy

If you are faced with the dilemma of how to get rid of a hanging belly after a c section, then you might want to explore mild forms of yoga to create a flatter tummy fast. Yoga tones and strengthens the stomach muscles gently. However, before you start any yoga class be sure you wait at least six to eight weeks to exercise after a c section to reduce tummy weight. Also, you should always consult with your physician before starting any new exercise or training program. However, if you have the green light to practice yoga then you will want to find a yoga instructor that specializes in women seeking to lose their pregnancy belly after a c-section.

Read Also: How To Lose Excess Stomach Fat

Final Thoughts A Variety Of Home Remedies To Try


When it comes to your skin, especially your belly skin, theres no time like the present to get it tight, firm, and looking its best. Sure, you can spend thousands on a cosmetic procedure or put in hours of work, but really, theres no need.

There are endless home remedies out there to tighten stomach skin. So, have a little fun and play around with some of them to find a few that work best for you. Dont be afraid to mix it up.

Once you do find what works for you, stick with it. Like anything else, the key to healthier, tighter skin is consistency. Sticking to a regular skin routine will have your stomach looking firmer and less saggy in no time at all.

You May Like: How To Get Rid Of Fat Off Your Stomach

Natural Methods Of Skin Tightening For Your Stomach

New mothers or those who have lost a lot of weight in little time may find that the skin of the stomach area has lost its integrity and has not adapted to your new body shape. If the problem you are facing is a relatively minor one, you can use a few natural ways to tighten the skin on your stomach.

Eat right. If the goal is to improve the elasticity of your skin, you need to eat food items that aid in the production of collagen. This includes nutrient-rich foods that contain Vitamin C such as strawberries, citrus fruits, bell peppers, and other colorful vegetables, as well as healthy fats such as avocados, omega-3 salmon, olive oil, nuts, and seeds. Drinking adequate amounts of water also promotes skin elasticity.

Do some resistance training. Loose skin on the stomach area could be due to reduced body mass. Resistance and strength training exercises such as squats, planks, leg raises, deadlifts, and bicycle crunches help you create a defined belly area.

Tighten your belly skin with massages and scrubs. Regularly massage the skin on your stomach with oils that promote the formation of new collagen in your body. For example, coconut oil helps moisturize the skin, keep it from getting dry and flaky, and boost new collagen formation.

Get Rid Of Flabby Loose Skin After Weight Loss

Synopsis:Information to help you rid your body of sagging loose skin often acquired after sudden or major weight loss and dieting. Because subcutaneous fat is soft fat, it is looser, or jiggly, and easier to confuse with skin. In some cases of major weight loss, as you get leaner, it can be quite stubborn to lose this remaining fat. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Don’t Miss: Why Is My Stomach Swelling

The Best Treatment To Reach Your Belly Goal

To determine whether to remove loose skin with surgery or a non-surgical tightening treatment, you must first compare the two to learn more about what to expect from each.

As a result, some factors, such as recovery time, long-term effects, and all other considerations, must all play a role in your decision. While invasive skin tightening provides you instant results, it may not last if you plan to have some more children or you have frequent weight changes.

I hope you enjoyed reading this post. If this is the case, please feel free to provide ideas and/or write a comment in the box below. Alternatively, to read my comprehensive skin tightening home devices buying guide.

You May Like: Do You Have Stomach Pain When Pregnant

Try Topical Creams & Lotions

best exercises for loose skin on stomach (loose skin tightening exercises)

Another good option for minor skin sagging is topical creams, lotions, and serums. Whether prescription or over-the-counter, these ointments can help reduce the appearance of loose skin around the abdomen. Products that contain retinol can improve elasticity, while prescription creams boost collagen production. This can make prescription creams more effective than over-the-counter products.

Recommended Reading: Why Does My Stomach Sweat So Much

Schedule In Some Daily Press Ups

Press ups are high intensity and will test your upper arm muscles to the limit, developing more arm muscles along the length of the arm.

Many people avoid push ups because they just assume they wont be able to do them. Luckily there are various graduations of push ups that enable you to do this exercise without necessarily having a significant strength in your upper body.

If you find that you cant do a traditional press up, try with your knees on the floor and if that is too difficult you can do standing up press ups against a wall.

You May Like: How To Rid Bloated Stomach

Reasons Why Laser Skin Tightening Is One Of The Best Options To Tighten Stomach Skin Without Surgery

The best way to tighten stomach skin without the risks and costs of surgery is through laser skin tightening. There are many benefits to having this treatment that guarantees the firming of the skin. Creams and lotions are effective in moisturizing and safeguarding the skin against harmful UV rays, but they cannot effectively work on tightening the skin or improving its structure.

To tighten stomach skin without surgery, laser skin resurfacing treatment works to rejuvenate the skins condition and firm up loose skin. The procedure is comfortable, quick and there is minimal downtime but aftercare is needed to protect the skin while its still sensitive. Laser skin technology also works on reducing lines, redness, and discoloration to give a balanced skin tone.

Multiple treatments are usually needed for the best results that are long-lasting. It also promotes the absorption of collagen in the surrounding areas while reducing the appearance of blood vessels.

Latest News

Read Also: Can I Clean My Stomach While Taking Arvs

You May Like: How To Stop An Anxiety Stomach Ache

Avoid Sugar And Sweetened Drinks

Sugar is the main cause of weight gain in the abdomen. Sugar is half glucose and fructose. When sugareaten in large amounts, it leads to building fat around the abdomen and liver. One good way to tighten your belly is to stop using sugar drinks, like coke and others Sugar increases belly fat, and fiber reduces belly fat In place of sugar, honey can be used honey contains a higher fructose level it is relatively low on the glycemicindex, making it one of the best sugar substitutes of the bunch. One study found that replacing sugar withhoney could actually lower blood sugar levels and prevent weight gain or aid in weight loss.

How To Tighten Loose Skin

How To Tighten Loose Belly Skin

Loose skin can appear anywhere on the body, so which treatment is right for you depends on the area youâd like treated. If, for instance, youâre looking into how to tighten loose skin on the stomach without surgery, then we may recommend the HiFU or Emsculpt treatments.

If youâre more focused on your facial area and are asking, can you tighten loose neck skin without surgery, then itâs likely that youâll be looking at our non surgical facelift using the RF scarlet device or HiFU, or you could even try dermal fillers. Dermal fillers work to plump and smooth the skin from within, so if youâve lost definition in your cheek or jowl area, they can be used to add volume.

Also Check: What’s Good For An Upset Stomach To Eat

What Are The Side Effects Of Laser Skin Tightening

It is generally considered a safe procedure, and if you only have the early signs of sagging skin, then its better than going for a surgical operation.

If you have any sort of skin disease, then it is better to talk with a doctor before undergoing laser skin tightening. It is advised that pregnant women should not have this treatment. Side effects are rare and may include:

Purpose Of A Panniculectomy

Excess skin can be caused by losing a significant amount of weight through gastric bypass surgery or lifestyle changes. It may also be caused by getting older, prior surgery, pregnancy, or heredity.

Your healthcare provider may recommend skin removal surgery if you have excess skin and fat on the lower abdomen that hangs over the thighs, particularly if it causes sores and rashes and interferes with daily activities like walking or personal hygiene. A panniculectomy can help prevent recurring skin irritations and infections underneath the fold of skin.

Panniculectomy may be referred to as a form of body contouring as it does result in a slimmer abdominal area. But skin removal surgery is only intended to remove the extra skin and fat and is not considered cosmetic surgery.

If your end goal is truly only appearance-related, you might consider opting for an abdominoplasty instead. This cosmetic surgery, better known as a tummy tuck, tightens the abdominal muscles in addition to removing fat.

Read Also: How To Cure An Ulcer In Your Stomach

Is It Possible To Tighten Loose Skin On Stomach

While sometimes exercise can help reduce your stomach, you might be left to deal with loose skin around the tummy.

Many people struggle with making their stomachs tight again. Using resistance training will help tighten loose muscles.

However, invasive surgical procedures are preferred by some individuals for the complete tightening of loose skin on the stomach.

Some of the common procedures are mini tummy tucks and tummy tucks. These procedures help in tightening your abdomen by removing the fat cells in the area.

What Can I Do To Embrace My New Body

How I Tighten Loose/Sagging Belly Skin After Pregnancy:This is Fastest Natural Method

While you can focus on your physical health with your doctors approvalwith things like mindful eating and postpartum exercisethe best thing to do is to embrace yourself, here and now, and prioritize your mental well-being.

It is very normal for new parents to feel uncomfortable as their stomachs contract back down, and they deal with the excess skin, fat, and fluid needed to grow a baby, says Nina. I encourage new parents to try and boost their confidence in alternate ways, such as doing their hair, makeup, reading affirmations, painting their nails, and taking other small steps to feel more comfortable. Journaling can be very grounding, particularly if you make these entries about your growth and successes. Use the phrase Im proud of as a jumping off point. You also can and should do things you enjoy, particularly with people who uplift and inspire you, as these activities will help you feel more like yourself.

If youre still struggling with accepting your new form or your self-esteem, you can and should seek support from a mental health professional, Nina explains. Transitioning to a postpartum body can be completely overwhelming, and having the support of a professional can make all the difference.

Read Also: How Can You Stop Stomach Cramps

Tightening The Skin On Your Stomach Without Surgery: Is It Possible


To tighten the skin on your stomach without the risks and consequences of surgery, you can rely on an in-depth restructuring of the collagen using radiofrequency. Youre not convinced? Read on!

Abdominal skin saggingCollagen fibres are the support for our skin. They give it a firm, youthful look. Unfortunately, collagen breaks down naturally with age, thus causing skin sagging.Other factors such as pregnancy, significant weight gain or loss, or liposuction can also cause the sagging of the skin, which has the tendency to droop and wrinkle. Depending on the case, to tighten the skin on your stomach, you can either intervene on the surface with surgery or go deeper to stimulate natural collagen production using non-invasive technologies.

  • improvement in the appearance of cellulite
  • improvement in skin tone and texture
  • single treatment lasting from one to two hours, depending on the area to be treated
  • long-lasting effects for 1 to 2 years
  • no recovery or unpleasant aftereffects

Read Also: How Serious Is Stage 4 Stomach Cancer

Excess Skin Removal Treatments

Being able to invest in excess skin removal can improve the final appearance of your body following weight loss. There are a number of procedures available depending on the area of the body where you are experiencing sagging skin. You may wish to combine some of these surgeries, as well as include liposuction in order to remove any stubborn fat.

Don’t Miss: How To Beat Stomach Fat

Tighten Loose Belly Skin With Exercise:

If sudden weight loss has caused your body to lose belly skin, exercise will help. Working out will build and strengthen your abdominal muscles and help you to lose belly fat. Once the fat is gone, the belly skin will slowly start to stitch itself to the muscles giving it a firmer and more muscular look. So what are those exercises that can help you to tighten loose belly skin?

Several exercises will help you fine-tune your body and help you tighten loose skin on your stomach. According to, the following physical activities help greatly to get rid of loose skin on the belly:

How Do You Know If Your Losing Body Fat

Need to tighten up that belly after baby? You can with a Skinny Wrap ...
  • Youre not hungry all the time.
  • Your sense of well-being improves.
  • Your clothes fit differently.
  • Youre noticing some muscle definition.
  • Your body measurements are changing.
  • Your chronic pain improves.
  • Youre going to the bathroom more or less frequently.
  • Your blood pressure is coming down.
  • Read Also: How To Target Weight Loss In Stomach

    Popular Articles
    Related news