Friday, June 14, 2024

How To Tighten Loose Skin On Stomach After Pregnancy

Loose Skin Removal Surgery

How I Tightened Loose Skin Post-Pregnancy

While fat melting procedures and skin tightening devices can improve the skin noticeably, most women see the most benefit with loose skin removal surgery after pregnancy. There are many kinds of surgical skin reduction procedures after pregnancy or weight loss , but the tummy tuck is most popular.

That is because the tummy is where most people store fat. Once weight is lost with diet and exercise, the tummy skin often remains the loosest on the body. You may need a mini tummy tuck, full tummy tuck, or extended tummy tuck after pregnancy. To learn which type of tummy tuck is right for you, its just a matter of where that loose skin is located.

  • Dramatic results in one surgery
  • Long lasting results
  • Can fix certain types of hernia from pregnancy
  • Fully customized to your needs

Mini tummy tuck after c-section

If you have a small belly pooch that hangs over your c-section scar, you can do a mini tummy tuck. This is a smaller surgery than a full tummy tuck because it only addresses loose skin on the lower abdomen. Liposuction is a popular add-on service.

Reverse tummy tuck

Most women have loose skin on the lower abdomen, or both the lower and upper tummy after pregnancy. Loose skin that is on the upper tummy alone is rare. If the upper abdominal skin is loose, and there is no overhanging skin on the lower abdomen, a reverse tummy tuck may be the right choice.

Full tummy tuck

Extended tummy tuck after pregnancy

Mummy makeoever

Belly Scrub To Tighten Sagging Skin:

a. Take 1 tbsp of coffee powder in a bowl.

b. Add in 1 tbsp of brown sugar in a bowl.

c. Add in enough coconut oil to form a paste, mix well and use it as a scrub weekly once.


  • Try to use the scrub weekly once without fail and apply the massage oil daily.
  • For the belly skin tightening cream, use an aloe vera gel that is free of color and perfume.
  • The massage oil will last well for weeks together at room temperature.
  • The coffee scrub also will last well for 10 to 15 days at room temperature.

Get Your Heart Rate Up

An active, healthy lifestyle will contribute to good skin health. Cardio exercise can directly improve elasticity .

So, pop your baby in the stroller, and go for a brisk walk. Rock a home workout video. Have a dance party with your kids, or get in some alone time by going for a solo jog, bike ride, or hike.

However, if youre still working on repairing your pelvic floor muscles after delivery, you might want to be careful with jumping jacks.

The best exercise is the exercise youll most enjoy. If it gets your body moving, your blood flowing, and your heart rate up, it will also work to tighten that loose tummy skin.


Always consult your health provider to get approval before starting any postpartum exercise routine.

Also Check: How To Get Rid Of C Section Stomach

Ultraformer One Of The Most Efficient Tightening Treatment After Pregnancy

Fortunately, as technology evolves, we can now benefit from some great non-invasive treatments that can help tighten skin after pregnancy and get in shape faster!

Ultraformer uses ultrasound energy to tighten and strengthen sagging skin around the belly the great thing about Ultraformer is that it targets the deep dermal layers of your skin without disrupting the outer layers, so theres no downtime after treatment!

It works by contracting your skins existing collagen fibres and stimulating the growth of new and stronger collagen. The result is a lifting and firming of the belly skin as the deeper layers are rejuvenated. With an Ultraformer treatment, you can see the first results immediately, as the collagen fibres contract. The first results may wear off as the second, longer term phase involves natural collagen remodelling in your skin as the second phase results progress over the next six to nine months.

Factors That Influence The Loss Of Skin Elasticity

Pin on Skin Tightening Tips

Several factors contribute to loose skin following weight loss:

  • Length of time. In general, the longer someone has had overweight or obesity, the looser their skin will be after weight loss due to elastin and collagen loss.
  • Amount of weight lost. Weight loss of 100 pounds or more typically results in a greater amount of loose skin than more moderate weight loss.
  • Age. Older skin has less collagen than younger skin and tends to be looser following weight loss (

17 ).

In a controlled study, skin elasticity, along with texture and hydration, increased significantly after 12 weeks of taking a liquid collagen supplement. The drink also contained vitamins C and E, as well as biotin and zinc .

Collagen hydrolysate is also known as hydrolyzed collagen. It comes in powdered form and can be purchased at natural food stores or online.

Another popular source of collagen is bone broth, which provides other health benefits as well.

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Minimize Stretch Marks While Youre Pregnant

They say an ounce of prevention is worth a pound of cure. Thats certainly true when it comes to rejuvenating loose skin after pregnancy.

Following the same steps that will help you minimize the appearance of stretch marks during the first nine months of your pregnancy will go a long way toward keeping your skin tight after your baby is born.

We recommend a product like Mustela’s Stretch Marks Cream or Stretch Marks Oil. Both products work to nourish the skin on your hips, thighs, stomach, and bust so that your skin can naturally expand and stretch without scarring.

The increased elasticity these products provide makes it much easier for the skin to regain its normal shape after your baby is born.

Use A Skin Firming Product Daily

The firmness of your skin is largely dependent on the underlying muscle. This is why it is essential to strengthen and tone these muscles with a healthy diet and exercise. Even then, you can still work from outside to help tone your skin. One way to do this is by using skin firming lotions and creams.

These products contain ingredients such as Centella Asiatica, a natural ingredient that works to increase the tone and firmness of your skin . You can also use products that contain peptides, which help relieve tightness caused by stretching and promote elasticity . Products that contain Sophora Japonica help you to remodel body contours after childbirth as well .

Read More:Dimples On Buttocks: How To Zap Cellulite Once And For All?

Recommended Reading: How To Get Rid Of Top Stomach Fat

How To Tighten Loose Skin With Exilis Ultra 360

The Exilis Ultra 360 is one of the latest technological advances introduced by BTL Aesthetics. In addition to radiofrequency, the device has the added advantage of diffuse ultrasound energy.

The addition of the diffuse ultrasound energy allows the device to heat the tissue faster, easier and more effectively. Hence, it is able to provide the needed optimal therapeutic temperature in order to stimulate collagen and elastin making it an effective skin tightening treatments resulting in a smoother and firmer skin.

The device is also built-in with two applicators big and small. The bigger applicator can be used to tighten the saggy skin not just on the belly but also on the back, male breast, arms, thighs and other areas. While the smaller applicator can be used to treat smaller areas like the face. Besides from skin tightening, the bigger applicator also provide additional fat reduction and cellulite reduction benefits.

Before the procedure, your belly will be marked and a grounding pad will be attached on your back, this allows the device to check the resistance of the skin. This also reduces the risk of temperature reaching too high, making the treatment safe for the skin.

During the treatment, you may feel a warm sensation similar to a hot stone massage with minimal to no discomfort.

Summing Up To The Core

How I Tighten Loose/Sagging Belly Skin After Pregnancy:This is Fastest Natural Method

It’s common to have extra skin around the abdominal button after pregnancy. Age, weight, diet, lifestyle, and hereditary variables can all have an impact on the degree of loose skin.

Although there is nothing that women can do to avoid loose skin after pregnancy, a healthy, balanced diet and moderate exercise during and after pregnancy can help.

Without medical treatment, loose skin may never regain its pre-pregnancy appearance. Diet and exercise, on the other hand, can assist in gradually minimising the look of loose skin after pregnancy.

However, there are some other factors also that will influence improvement:

  • Pre-pregnancy age and weight of a woman
  • Weight gain by a woman during pregnancy
  • During and after pregnancy, exercise and diet are important.

It’s worth noting that the uterus might take up to 6 weeks to contract back to its pre-pregnancy size, and the body can take months to shed the additional weight gained during pregnancy.

Recommended Reading: How To Lose Stomach Fat Male

Increase Your Water Intake

Hydration is pretty much key to everything in life. Your health can benefit from drinking more water no matter what. But in the case of tightening loose skin, you definitely want to be drinking your 8 glasses a day.

Hydration is key to having soft, supple and stretchy skin. It boosts collagen production and helps it to bounce back faster. It helps it to look firmer and plumper, in the best possible way. So keep chugging!

Meditation And Self Care Are Essential

If youve ever heard the phrase Healthy body, healthy mind, youll know theres a connection between your health and mental state. Keeping a positive mindset is really important if you have a goal. In this case, taking care of yourself in other ways unrelated to body image is really important.

Try not to make your loose skin the focus of your life. You have so much more going for you than a bit of a belly. You have a beautiful baby to look at and love. You have a body that has been through so much and came through it all. Keep looking at yourself with love and honor the woman that you are.

Read Also: How Can I Heal My Stomach Lining

You May Be Wondering How Do I Tighten Loose Skin After Pregnancy

When it comes to getting rid of loose skin after pregnancy, there are many factors to consider. Much of this has to do with how much weight you gained, how much your stomach and skin stretched, and what your genetic make up looks like when it comes to skin elasticity and collagen.

Fortunately, there are things you can do to improve the condition of the loose skin. You may not be able to completely get rid of the skin without surgery, but thats not to say its not worth trying.

If you find yourself still wondering how to get rid of loose skin after pregnancy, here are a few tricks that Ive experienced first hand that work for both me and my clients

Tips For Tightening Skin Post Pregnancy

Pin on Skin Tightening Tummy

If you want to tighten the loose skin after childbirth, heres what you can do.

  • Increase your water intake

Water hydrates the skin as well as makes it more elastic and therefore is an excellent way to keep the skin tight and healthy. It also helps in burning calories efficiently.

  • Breastfeed

Breastfeeding is recommended for up to 6 months of age. When a mother breastfeeds, the calories in the body gets used up for the production of milk and hence it helps in losing the extra weight. It has been seen that breastfeeding mothers lose weight faster than mothers who do not breastfeed.

  • Include Protein-rich Foods in Your Diet

Protein helps in muscle growth. Protein also helps build collagen which is an essential part of the skin. The quantity of protein that needs to be consumed depends on the weight of the person, the physical activity, and the kind of exercise the person does. A healthy woman requires at least 50 grams of protein per day.

  • Exfoliate

Another way to tighten the stomach skin after pregnancy is by using an exfoliating scrub on the belly while taking a shower. Exfoliation can help increase blood circulation in the area by increasing the blood flow. It can also help create new skin that is healthy and elastic.

  • Use Lotions and Massage
  • Try Strength Training
  • Stay Calm and Positive
  • Try Spa Wrap

Spa wrap helps the skin to become firm but it is temporary. The wraps detoxify and soften the skin along with tightening of the skin.

Also Check: Do Stomach Ulcers Cause Constipation

The 6 Core Exercises New Moms Need

Okay, now onto the core of the matter, pun intended. Isometric abdominal exercises will be your bread and butter for the first couple of months after the little darling arrives. These exercises are the most effective way to target the bulk of the abdomen while improving strength throughout your entire midsection.

You could rely solely on the lifts themselves to get you back into fighting shape, but I guarantee it will be a long haul and youll be lifting a lot lighter for a lot longer.

The American College of Sports Medicine used electromyography to determine which abdominal exercises most effectively activated the rectus abdominis and obliques. Researchers found the yoga boat, yoga dolphin plank on a ball, and the yoga side plank to be at the top of the list. Incorporate two to three sets of each of these exercises, holding each one for at least thirty seconds working your way up to one to two minutes, into your workout routine.

1. Belly Breathing

Belly breathing simply involves allowing your stomach to expand and contract as much as possible while you actively inhale and exhale as deeply as possible.

2. Abdominal Bracing

Begin by lying face-up on the floor. Brace your abdomen by contracting your entire abdomen as if you were preparing to get hit in the stomach. This is your starting position. From here, perform different movements such as raising one or both arms overhead or extending your legs while keeping your back flat against the floor.

3. Pelvic Tilt

4. Yoga Boat

Use Of Cosmetic Products

Cosmetics to combat flaccidity are effective when combined with a healthy lifestyle. When choosing the product, new mothers should pay attention to formulas and ingredients that reaffirm the skin. Much more than reshaping the silhouette, cosmetics that fight sagging and restore body firmness should have high hypoallergenic tolerance, in addition to being free of questionable ingredients. Also, they must have items that combine active ingredients with proven efficacy, both for a tensor effect and for results of firmer and more toned skin.

To apply on the body, the recommendation is to usemorning and night, in areas such as belly, buttocks, hips and thighs. Whenusing these products, either in cream, serum or gel texture, the tip is to makecircular movements in a delicate way, activating blood circulation andfacilitating the absorption of nutrients that leave the skin firmer.

In the case of breasts, the use should be careful,respecting the sensitivity of the area. The application can be done on theentire breast. Before using a cosmetic against flaccidity or any other firminglotion it is necessary to be attentive to the hygiene of the breasts, alwaysleaving the nipples clean and dry before using a product.

Read Also: Why Does My Stomach Feel Hard And Bloated

Do I Have To Wait Two Years To Get A Tummy Tuck After Pregnancy

While you may be dismayed to see loose skin after pregnancy when you look in the mirror, it pays to be patient. Its important to wait two years after giving birth before undergoing a tummy tuck, in Doctor Bernards opinion. In some cases, he will do a tummy tuck one year after giving birth, but this would be a special circumstance.

Since the skin shrinks a lot on its own over the first two years, its a good idea to wait. Let nature take its course. That way, less skin needs to be removed during surgery if you decide to get a tummy tuck. This means less pain, inflammation, and tissue trauma during your surgery. It also means less time spent in the operating room, which may impact the final cost of tummy tuck surgery.

Allowing the skin to retract naturally also reduces the chance that the surgeon will over-tighten skin that is just going to continue shrinking down in the initial two-year period. In some cases, that could leave the patient with bad tummy tuck results.

Finally, the most important reason to wait two years before having a tummy tuck is that your body needs time to heal after giving birth. Pregnancy causes a lot of physical changes. Childbirth is a big event. That is especially true if youve had a cesarean section birth. Its a good idea to let the body heal naturally before going in for another surgery.

How Long Does It Take For Skin To Tighten After Pregnancy

3 Home Remedies To Tighten Loose Skin On Stomach After Pregnancy Naturally !

If you had a normal BMI at the start of your pregnancy and gained the recommended 25-35 pounds, you may notice your skin returning back to normal over the next 12 16 weeks.

In the majority of cases, your skin cells will retain their ability to bounce back and tighten up on their own. However, if you gained 50 pounds or more during your pregnancy, this process may take longer.

Read Also: Can Diabetes Cause Stomach Bloating

My Skin Hasnt Retracted Two Years After Pregnancy What Can I Do

Time helps heal the body after pregnancy. Nature has a way of fixing your post-pregnancy body on its ownbut only to a certain degree. While the skin retracts after pregnancy a lot, it may not be enough to return your tummy to its pre-pregnancy appearance.

If your youngest child has reached two years of age, and you are a mum still struggling with loose skin, you have options. Unfortunately, there is very little you can do to tighten skin yourself at home. Diet and exercise can help you lose fat, but the skin is unlikely to change much at the two-year mark. However, there are surgical and nonsurgical skin tightening options to help get your body back after pregnancy.

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