An Evening Of Alcohol
Beers with the boys, a girls’ night out over wine, an after work happy hour. These are all a recipe for fun, but your partner may notice something less fun in the morningyour bad breath.
Unlike most liquids, alcohol dries your mouth out which aids bacteria to cause bad breath, also known medically as halitosis. Caffeinated beverages can do this too, and so can cigarettes and spicy food. This prevents your natural mouth-cleaning agent, saliva, from doing its job. When saliva’s not on patrol, bacteria thrive, leaving your mouth less than minty-fresh.
The Back Of Your Tongue
Sure, it just sits there holding your tongue in place most of the time. But the back of your tongue is also the spot where hard-to-reach bacteria tend to congregate. The bacteria in your throat, beneath your tongue and on the back of your tongue break down proteins inside your mouth. When they do, they release sulfur compounds that reek. These include hydrogen sulfide, the same compound that gives rotten eggs and natural gas their strong odor. Another top offender is methanethiol, which is released by paper mills and flatulence, and is also found in many plants and vegetables.
When bacteria gather, they tend to grow. The colonies of bacteria are in competition with neutral or nicer-smelling colonies. Some mouths have more of the offensive-smelling kind than others, and some scientists are looking into products that could kill off the stinky bacterial colonies and preserve the more pleasant ones. Until these products are available to consumers, though, brushing teeth, flossing, and tongue scrapers remain the best way to keep down bad breath-causing bacteria.
Natural Remedies To Get Rid Of Bad Breath #: Digestive Enzymes
Your bad breath may be caused by your digestive system. If you have digestive problems and suffer from bad breath too, digestive enzymes may help your digestion.
Digestive enzyme products come from different sources.
The most common are:
- Bromelain and Papain are digestive enzymes contained in pineapple
- Other plant-sourced from probiotics, yeast, and fungi
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Fenugreek Tea For Bad Breath
Tea made from fenugreek seeds This is one of the oldest and most effective home remedies used to get rid of. Take a 1/2 liter of water and put to boil add a teaspoon of fenugreek seed to it and boil at the medium or low flame for 10-20 minutes. Strain away all the seeds and take this tea 3-4 times a day. This is one of the best home remedies for bad breath.
Fruity Or Acetone Breath May Indicate Diabetes Complications
Poorly managed diabetes can make you more susceptible to gum disease and dry mouth. When blood sugar levels aren’t stabilized, the weakened body isn’t able to fight bacteria that can cause infections that harm the gums. These same infections are what cause bad breath.
But a fruity breath odor or an odor similar to acetone can also point to a serious complication in diabetic patients called ketoacidosis. When the body doesn’t have enough insulin, it instead uses fatty acids for energy, which produces acidic ketones, by-products of fat metabolism. These acids, which include acetone, hydroxybutyrate, and acetoacetate, can accumulate in the blood and lead to a diabetic coma or death.
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A Nutritional And Healthy Diet
Stress and wrong food habit are some of the major causes. A person suffering from this should always eat proper food and at a proper time.
Make a diet chart that includes all the essential, nutritional food items like green vegetables, fruits, carrots, celery, grams, less oily food, cereals. Avoid junk food, apart from severely affecting various parts of the body like the heart, lungs it also produces in the mouth.
How To Cure Bad Breath Fast
The following are remedies on how to get rid of bad breath fast while keeping the teeth and mouth healthy. The remedies include:
Food particles can get trap between the teeth and accumulate bacteria which could result into bad smell or odor during breakdown of the food particles. Therefore, brushing of the teeth and flossing of the mouth on a regular basis helps to get rid of the smell from the mouth.
Mouth washing helps to get rid of the bacteria that get stuck on the tongue and other parts of the mouth. Having a fresh minty taste makes someone to feel good. This is because the mouthwash helps to kill the bacteria causing the smell.
There is a certain coat the forms on the tongue after eating certain foods and this could result into a breeding ground for bacteria. Therefore, it is recommended to brush the tongue using a toothbrush to help remove the coat.
Eating foods that have Sulphur compounds such as garlic and onions can result in bad odor since once they enter into the bloodstream and travel to the lungs makes the breath to be bad when it comes out. Brushing will not help but it is recommended to stop using these ingredients.
Individual who have the habit of smoking tobacco are not only susceptible to cancer but also decay of teeth and bad breath. The use of over-the-counter nicotine patches can help tame the urge.
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Bad Breath During Pregnancy
It’s quite common for women to experience bad breath in pregnancy, especially if they are vomiting due to morning sickness, which is one of the bad breath causes during pregnancy. As well as this, bad breath during pregnancy may be caused by a calcium deficiency. Another reason for bad breath during pregnancy are hormonal changes in the mouth that contribute to dehydration and halitosis.
Even if you don’t experience increased bad breath in pregnancy, you might notice other people’s halitosis way more, due to increased sense of smell!
Hydrogen Peroxides For Bad Breath
Before brushing use hydrogen peroxides to rinse the mouth. Take an acidophilus and bifidobacteria supplement daily to establish and maintain favorable intestinal flora and healthy digestion.
If you are allergic to milk, select a dairy-free product. If you suspect bad breath related to poor digestion, try supplementing your diet with digestive enzymes.
There are some over-the-counter products available that use natural enzymesâbromelain or paper n âwhich may be helpful. Follow the dosage directions on the product label. Sometimes bad breath is a result of poor stomach function.
To strengthen the gastrointestinal tract, you may want to try taking duodenal extract with vitamin A as directed on the product label.
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Irritable Bowel Syndrome And Bad Breath
While SIBO more commonly causes bad breath, irritable bowel syndrome can cause bad breath too.
Irritable bowel syndrome is a common disorder of the digestive system. Most commonly, patients suffer recurrent abdominal pain and altered bowel habits such as constipation, diarrhea or both.
Other IBS symptoms include:
- Weight loss
If you suffer from bad breath that can be described as sulfur burping, and also have diarrhea or vomiting, you should see a doctor immediately. These may be the first signs of irritable bowel syndrome.
Why Garlicky Foods Need A Specific Chaser
Apples, lettuce and mint leaves are all high in phenolic compounds, aromatic chemicals found in plants that react directly with the compounds that create garlic breath. The foods are also high in the enzyme polyphenol oxidase, which causes browning in fruits and vegetables, and reductase, which helps catalyze the breakdown of organic compounds. Both enzymes are thought to speed up the reaction between the phenolic compounds and the garlic vapors.
Apple juice, mint juice, heated apple and heated lettuce also significantly decreased the levels of garlic vapors in the breath, though they werent as effective as the raw versions.
The cooked and the raw were similar, but its just that the raw have more enzymes which help speed up the process, said Barringer. But certainly, eating an apple or drinking mint tea at the end of the meal would be a good deodorizer.
Of course, because this experiment was so small, the results would have to be replicated across many more garlic breath victims. But because mint in particular was such an effective way of neutralizing the garlic smell in Mirondos breath, Barringer next plans to test different types and amounts of mint to pinpoint the properties that make the herb so good at fighting garlic breath.
Barringers research was published in the Journal of Food Science.
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Other Causes Of Bad Breath
Bad breath can be caused by more than just a pungent meal or poor oral hygiene habits, says Dr. Stinton. Here are a few common causes:
- Gum disease. When plaque and bacteria build up around your gumline, they can result in gum disease. This leads to breath that smells less than fresh.
- Tooth shape. Sometimes our teeth develop divots or crevices perfect hiding spots for food particles. Even with a toothbrush, these spots may be hard to reach, leaving behind bits of trapped food. When the food breaks down, it can give off a strong odor.
- Chronic allergies. That spring pollen does more than just make you sneeze. It can also lead to post-nasal drip. During post-nasal drip, excess mucus runs down the back of your throat. Dripping phlegm creates a haven for bacteria to multiply, leading to bad-smelling breath.
- Ketoacidosis. This condition happens when a person with diabetes has dangerously low insulin levels. Their body begins using fat stores for energy. As the fat breaks down, it produces ketones, leaving behind an unpleasant odor.
- Gastroesophageal reflux disease . Persistent acid reflux happens when stomach acid pushes up into the esophagus. This misplaced stomach acid may itself cause bad breath or, because stomach acid erodes tooth enamel, it can lead to the crevices that trap food.
If your halitosis isnt going away, even with good oral hygiene, talk to your healthcare provider, Dr. Stinton advises. They can identify and treat the underlying cause.
Bad Breath From Stomach
Compared to other breaths such as those caused by the mouth, cigars or chronic diseases such as liver and kidney diseases, the occurrence of stomach breath is considerably lower. The reason behind lower occurrence rate is because gastrointestinal issues that could lead to bad breath are usually pervasive enough for someone to seek treatment. Yes, the digestive system is good at expressing itself when things are not right-from bloating, rumbling, belching, to breaking wind. However, its still a concern for many.
However, unlike mouth breath which is more of a straightforward issue, stomach breath is a bit perplexing because its harder to identify, to diagnose/isolate and treat. Still, identifying the causes of the different stomach-related breaths can help you decide if your breath is just from a garlicky lunch or its more serious issues.
Below, we look at the connection between our stomachs and the bad breath.
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Natural Remedies To Get Rid Of Bad Breath #: Warm Salt Water Rinse
A salt water rinse can prevent the buildup of infectious bacteria in the mouth or throat. The effect is probably due to salt waters slight acidity. This prevents the alkalizing environment that encourages the growth of microbes that cause bad breath.
Salt water is a great, simple home remedy for bad breath.
Welcome Herbs In Your Daily Routine
Heavy tea drinkers already do that but even if youâre not one, itâs good to know that polyphenols, compounds found in green and black tea, may stop the growth of the bacteria in your mouth responsible for bad breath, or prevent the existing bacteria from producing the smelly compounds.
Apart from those, stinging nettle tea is said to be good as this herb may purify the blood and eliminate toxins from the body, as it stimulates the lymphatic system and increases the excretion of uric acid throughout the kidneys.
Apart from this, you can also use herbs to freshen your breath. Fresh rosemary, mint, tarragon, or parsley are good for chewing. Do it for about a minute.
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What Products Can Be Used To Eliminate Or Mask Bad Breath
Bad breath that is due to simple causes such as foods may be more easily masked or eliminated than bad breath due to medical conditions, infections, or medication side effects.
There are some things a person can do to eliminate or at least temporarily mask bad breath.
- Good oral hygiene: Brushing the teeth and tongue, and flossing, keeps the mouth healthy and can often get rid of bad breath, at least in the short term.
- Mouthwash may temporarily mask bad breath and can help with oral hygiene.
- Chewing sugarless gum or sucking on sugar-free mints may temporarily mask bad breath odor.
- For more serious cases of bad breath, dentists can prescribe special toothpaste and mouthwash that can improve the symptoms of bad breath.
Nasty Bacteria And Gum Disease
Gum disease can be a contributing factor to halitosis. Early gum disease is called gingivitis and is an inflammatory response to a build-up of bacteria found in plaque that has not been properly removed from the teeth. Plaque builds up because of poor brushing and flossing. Once plaque is established, it can only be removed by your dentist or hygienist.
Plaque is essentially a reservoir of bacteria. These bacteria can migrate to other parts of the mouth – especially the tongue – and are thought to be responsible for a significant amount of halitosis. Poor oral hygiene and high-sugar diets can also lead to cavities which contribute to bad breath.
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Have Concerns Start With Your Dentist
If your gums are irritated or bleed when you brush, talk to your dentist. They can help identify potential causes. And theyll work with you to find a solution. It may be as simple as replacing your toothbrush or starting a flossing regimen. Building a good oral hygiene routine can help your mouth feel fresh and clean all day long.
Why Do I Have Bad Breath After Wisdom Teeth Removal
If you’re experiencing bad breath after wisdom teeth extraction, accompanied by worsening pain and swelling four to six days after surgery, it could be the sign of an infection. It’s important to contact your dentist ASAP so the infection doesn’t get worse.
Wisdom teeth removal may cause bad breath if you have dry socket as well. Dry socket is relatively common following extraction. After wisdom teeth removal you may experience smelly breath, increasing pain and a foul taste. You must contact your dentist if you experience these symptoms.
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Herbal Based Toothpaste For Bad Breath
Choose an herbal-based toothpaste or tooth powder formulated without sugar. If this type of product is not available in your local drugstore, check a health-food store. Merfluan is a baking soda-based tooth powder that is very popular in Europe. It comes in several different flavors.
The Chinese patent medicine Fare You is a cabbage extract that helps to heal and strengthen the stomach lining. If bad breath originates from compromised stomach function, consider trying Fare You. Follow the dosage directions on the product label.
Avocado For Bad Breath
Avocado or Makhanphal is a very useful fruit. It clears the harmful materials stored in the intestine due to improper digestion and other diseases, and thus prevent the formation in the mouth.
Doctors have approved that eating two to three pieces of makhana is far better and much more effective than any other mouth freshener.
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Lack Of Hydrochloric Acid
The multi-billion dollar antacid industry has you believing that stomach acid is bad for you. However, Hypochlorhydria ), or rather an inadequate production of hydrochloric acid by the parietal cells in the stomach has far-reaching consequences.
Just like inadequate levels of acids in the stomach can result in bad breath, insufficient hydrochloric acid can lead to poor digestion. If the digestive tract does not have enough acid, the unbroken food particles flow directly into the intestine and become rancid. The decomposed food particles will them release an obscene gas which upsurges and exits through the mouth while breathing out the air causing bad breath.
By the way, you can also find about causes of fetid breath, which are really similar.
Treatment For Halitosis In Children
Once your dentist or pediatrician determines why your child is suffering from halitosis, you can begin treating the underlying cause. For example, if your child is simply not brushing or flossing their teeth regularly, your dentist will help you create a more thorough oral hygiene routine, which might include more frequent dental cleanings.
At home, you can help teach your child how to properly brush and floss. Provide them with rewards to encourage them to care for their teeth in the morning and before bed.
If your child is diagnosed with chronic acid reflux, you can combat it in several ways, such as by:
- Avoiding triggers, such as spicy or acidic foods and beverages
- Avoiding carbonated soda
- Providing your child with an extra pillow. This will help elevate their head, which prevents stomach acid from moving back up the esophagus.
- Avoiding feeding your child at least two to three hours before bed
- Providing your child with smaller meals throughout the day, rather than three large meals
Your physician might recommend an antacid, or if the problem is severe, a prescription or over-the-counter medication that helps either reduce stomach acid or prevents it from reentering the esophagus.
You can find specialized lozenges, mouthwashes, and other products that can help moisten your child’s mouth, as well.
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