How To Get Rid Of A Bloated Stomach
One of the most effective bloated stomach remedies is improving your diet, since the foods you eat play a huge part in regulating how much air and poop is trapped inside your digestive tract.
To keep things flowing smoothly, you want to make sure to eat a high-fiber diet, aiming for about 2530 grams every day or even more.
This isnt too difficult when you eat plenty of whole foods, including veggies, fruits, nuts, seeds, legumes and ancient grains. It can certainly help you to track your symptoms after eating certain foods known to cause bloating, but remember that a bloated stomach is caused by your entire lifestyle, not just the food on your plate.
Some of the best foods for helping to battle stomach bloating include:
Now that you know what you should eat, lets look at some of the foods that might make your bloating even worse. More often than not, some of these foods might be the culprit:
The Goat* Bloat Advice
If thereâs only one piece of advice in this article that you follow, it should be this: rule out a medical condition before self-diagnosing bloating, especially if itâs accompanied by other warning symptoms or youâre always bloated.
âBe sure to ask your doctor every time there is a âflagâ that may signal a medical disorder, such as diarrhea, constipation, weight loss, abdominal pain, nausea or vomiting,â says Dr. Guandalini. âIn these cases, do not waste time in trying to fix just the bloating or regarding it as an esthetic problem!â
*Greatest Of All Time
What Causes A Bloated Stomach
Abdominal bloating usually results from a disorder of the function of the gastrointestinal tract. Abdominal bloating could be due to any of the following causes :
Abdominal bloating sensations need not be always due to gas in the bowel. Sometimes the tummy may feel full, tight and distended in other conditions as well which include:
- Ascites In this condition, there is an accumulation of excess fluid which may be due to liver disease, kidney disease, cancer, or infection.
- Tumor A tumor in the abdomen can cause distention and a tense feeling.
Ascites and tumors are usually reported as abdominal swelling and not as abdominal bloating. If the abdomen is more seen as distended it is more likely to be abdominal swelling rather than abdominal bloating. On the contrary, abdominal bloating is more felt than seen. About 25% of those who complain of abdominal bloating do not complain of abdominal distension. Up to 1400 ml of gas, which is about 7 times the normal gas level , is required to cause an increase in the abdominal girth by 2 cm.
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Bloating When To Visit Your Doctor
Bloating is rarely serious, but if you are unable to get it under control by following the suggestions in this article, you should consider making an appointment to see a medical professional.
If bloating is accompanied by blood in the stools, vomiting, persistent diarrhea, weight loss or heartburn that gets progressively more painful, you should make an appointment to speak to your doctor. While some abdominal discomfort is not uncommon with bloating episodes, any severe and prolonged abdominal pain should also be cause for investigation.
In the time leading up to the appointment maintain a food diary noting everything you ate and the time of the meal and the timings of any bloating episodes. This should help you and your doctor to pinpoint potential causes and avenues for investigation.
Can Bloating Be Prevented Or Avoided
There are many ways to prevent and avoid bloating:
- Avoid the foods that are known to cause gas. These include cabbage, Brussels sprouts, turnips, beans, and lentils.
- Avoid chewing gum.
- Avoid using straws for drinking.
- Reduce or avoid drinking carbonated drinks .
- Reduce or avoid eating and drinking foods that include fructose or sorbitol. These artificial sweeteners are often found in sugar-free foods.
- Eat slowly.
- Eat more foods high in fiber to prevent constipation. If foods alone dont help, consider taking a fiber supplement.
- Avoid dairy products if you notice they cause gas and bloating.
- Quit smoking.
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Try Not To Get Constipated
Regular exercise, adequate water intake and a âGoldilocksâ dose of daily fiber can prevent constipation, itself a frequent cause of bloating. As long as youâve ruled out a medical disorder, Dr. Guandalini also says that occasional use of over-the-counter stool softeners to ease constipation-related bloating is fine.
Look At Supplements And Medications
Some supplements, such as iron, can cause constipation and other symptoms of indigestion. This can increase bloating. Potassium, on the other hand, may reduce bloating by helping to balance the bodys sodium levels .
Medications may also cause side effects that affect GI function or cause indigestion. If this happens, a doctor or pharmacist can suggest alternatives that are more gentle on the digestive tract.
Although it is not common, bloating and swelling of the abdomen can signify a severe medical condition. Liver disease, inflammatory bowel disease, heart failure, kidney problems, and some types of cancer can cause bloating.
Bloating that continues for days or weeks may indicate a health issue that needs medical attention. It is advisable to speak to a doctor about ongoing bloating that does not go away over time.
People whose bloating occurs alongside these symptoms should seek medical advice:
- appetite changes or trouble eating
- bright red blood in the stool
- black or dark maroon stools
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Can Bloating Be Prevented
To keep your digestive system working well, follow a healthy diet and eat at least 30g of fibre every day. Cut down on processed and fatty foods, and drink less alcohol. Drink plenty of water and take any medicines as directed by your doctor.
Dont overeat, and try to eat more slowly. Eating regularly will help to prevent digestive problems.
Regular exercise is also important for your gut because it strengthens the muscles in your tummy and stimulates the digestive system to push food through. It also helps with stress, which affects the nerves in the digestive system and can slow down digestion.
Smoking is very bad for your digestion. If you smoke, try to quit now.
Coeliac Disease Food Intolerance & Ibs
Coeliac disease is a common autoimmune disorder where your small intestine cant absorb gluten found in wheat, barley or rye. Coeliac disease can trigger bloating, diarrhoea, abdominal pain and fatigue . If you think you may have coeliac disease, discuss it with your GP. They may recommend you have a blood test or a biopsy to check if you have it.
The foods most commonly associated with intolerances are wheat, barley and rye products or dairy foods. If you think you might have a food intolerance, seek your GP’s advice. The best way to identify an intolerance is to keep track of how you feel when you cut certain foods out of your diet.
People with IBS generally experience bloating, especially in the evening. You can manage the condition by identifying and avoiding the foods that trigger symptoms, by managing everyday stress and taking regular exercise. Speak to your pharmacist or GP about treatment options suitable for you.
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What Is Abdominal Bloating
Abdominal bloating is a condition where the tissues inside your stomach become bloated or enlarged. In fact, it almost feels like you have swallowed a balloon! Abdominal swelling can either be restricted to a small area inside your stomach or occur in a larger area. Nevertheless, in most cases, stomach bloating lasts only for a short period, depending on its cause.
A bloated stomach or abdomen can be triggered by many factors. It could also be a symptom of an underlying disease or disorder. Lets look at the main causes of this condition.
What You Have To Do
How Often You Should Do This
You can do this 2 to 3 times daily.
Why This Works
Fennel seeds, scientifically known as Foeniculum vulgare, are quite popular for their digestive properties. They contain compounds called estragole, fenchone, and anethole that exhibit antispasmodic properties, which can be helpful in relieving stomach gas and abdominal bloating .
- 1 teaspoon of caraway seeds
- 1 cup of hot water
What You Have To Do
How Often You Should Do This
Do this thrice daily.
Why This Works
- 1 teaspoon of castor oil
- 1 cup of any fruit juice
Only Drink Water Or Tea
When people are bloated, they tend to skimp on water because they think it will make their bloating worse. Since water retention is the body’s way of holding onto fluid so it doesn’t dehydrate, the opposite is true. Drinking lots of water signals the body that it no longer needs to hold onto every last drop to stay hydrated. “Fluids, specifically water, are absolutely key for optimal digestion,” says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition.
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You Are Eating Gassy Foods
Fat is the hardest food group to digest, so very rich meals and can lead to bloat. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer.
Examples of gassy foods include beans and cruciferous vegetables . Some people are more susceptible to certain vegetables and fruits than others. Whole grains which are very high in fiber are also a common cause of gas problems. These foods have incredible health benefits but you may need to eat them in moderation if they cause bloating.
Bloating: Causes And Prevention Tips
How often do you hear yourself or friends complain about bloating? We often just say we’re bloated when we feel full, but for many women, the problem relates to a chronic underlying condition. If you feel bloated often, you may have a condition like irritable bowel syndrome , which affects up to 24 of women.
Here are some common causes of bloating and tips on preventing this uncomfortable condition.
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Baking Soda And Water For Bloating
Mix a little baking soda into a glass of water, and what do you have? A TikTok phenomenon. But what do the healthcare experts say about this potential remedy for bloating? This is essentially a DIY antacid, says Dr. Dweck, explaining that baking soda is basic in terms of its pH content. This neutralizes stomach acid along with bloating and discomfort. Dr. Dweck says, It may work, and its likely safe in a pinchbut yuck!
Its harmless, Dr. Farhadi agrees. It could be helpful, but its going to be very temporary. If you respond to the combination of baking soda and water, its likely that you have acid reflux and would also respond to antacids like Tums, which may be a more effective treatment.
If you really want to try it, mix ¼ to ½ teaspoon of baking soda into one cup of water and sip away. This remedy is safe for short-term use for most adults, but not for young children or women who are pregnant, says registered dietitian Nicole Lindel, RD, an advisor forEverlywell. Adults should not use baking soda for longer than two weeks at a time.
Preventative Measures You Can Take
You can reduce your chances of developing trapped wind and bloating by making a few changes to your lifestyle. Watch what foods you consume and make an effort to chew more slowly to avoid indigestion and cramps. A food diary can help you to pinpoint any ingredients that may be making you gassy due to food intolerance.
Try incorporating probiotics into your daily routine. These good bacteria can help to break down gases and deliver a wide range of health benefits for your digestive system. You can take probiotic supplements or consume them naturally through fermentable foods, such as yoghurt and sauerkraut.
Drink peppermint tea to soothe the stomach and make sure you drink plenty of water daily. Practice a regular exercise routine. Reduce your intake of excessive air by not chewing gum, drinking fizzy drinks, or eating with your mouth open.
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Remedies And Treatments For Bloating
Once a cause of bloating is established, the symptom can be treated. Depending on your doctorâs findings, he or she may suggest one of the following remedies for bloating:
Eating too quickly causes you to swallow more air, which can lead to gas and bloating. Eating slowly can help reduce bloating. Additionally, slowing your eating can make you feel full, faster, helping you avoid overeating, which can lead to bloating.
Changing Your Diet
If you notice a trend in certain foods causing you to bloat, try reducing or eliminating those foods from your diet. Foods that commonly cause bloating are wheat, beans, lentils, garlic, onions, and asparagus. Milk and dairy foods can also cause bloating, as some people have a hard time digesting a sugar they contain called lactose.
Researchers have found that certain antidepressants can affect the way your body reacts to gas, keeping it from overreacting to its presence.
Eating too much fiber is one of the most common reasons for bloating. Fiber is an essential part of a healthy diet, but it can cause a lot of gas in your digestive system because your body cannot digest it. The key with fiber is to eat it in moderation. Foods high in fiber include beans, lentils, broccoli, whole wheat, apples, berries, and quinoa.
Symptoms Of Discus Fish Bloated Stomach:
As the name suggests one of the major symptoms of this disease is the bloating of the Discuss stomach. But the stomach never gets swollen all of a sudden. Initially, you might see a bit of a bump, then it will increase if not attended.
The second symptom is the loss of appetite. The discus will not eat anything or will spit out food as it will not be able to eat anything. You are also going to see a bit of vomit by the Discus as it will try to get that food out of its system.
Attend the fish if you see its bloated stomach and if it has not pooped in a while, then there you have your third symptom. The food as it is undigested will not pass through the anus.
In this disease, your Discus will have a hard time swimming. All the gas and fluid building up in its stomach will affect the swimming bladder and its swimming movements are going to be hindered. It will always face downward as it will try to make its buoyant body inside the water.
Another symptom will be the popping or swelling of the Discuss eyes. This is because all the gas and fluid cause its eye to kind of pop out and it is known as the Popeye effect.
The Discus fish is going to be in distress if it has this disease and due to stress, it will darken its colour. This is true for any other fish as well. A fish in stress will communicate with the change in colour.
The eyes of the Discus fish becomes cloudy as well just like in Discus Dropsy disease which I will discuss later in this article.
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Eat Slowly So You Don’t Gulp Air
When you finally get home after a long day, you’re totally famishedwe get it. But that doesn’t mean you should scarf down your dinner in a hurry. Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect. Fight off the urge to engorge your entire meal by snacking on something like a small piece of fruit or an ounce of nuts before dinner is ready.
Home Remedies For Bloating
That feeling when your jeans just dont fit like they did last weekwomen know it well. Being more prone to bloating than men, women are likely to experience several of these days each month around the time Mother Nature arrives for her monthly visit. Although bloating is normal, the feeling is still unpleasant. Thankfully, there are some easy at-home remedies for reducing bloating.
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How To Treat Stomach Pain And Bloating
Stomach bloating is a stomach condition that almost all people are aware of and have experienced it at some point of their life. It involves the feeling that stomach has got swollen after eating and is caused when the excess gas is produced in body. This causes excess pressure on the stomach wall and there is a lot of discomfort felt by such associated person. If you are experiencing the same, you may choose to follow the simple tips we are mentioning here to get rid of bloating.
What Causes Bloating In The Stomach
Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Gasses in your intestines are mostly produced by gut bacteria digesting carbohydrates, in a process called fermentation.
If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. That could be for several reasons. Maybe you just ate too much too fast for proper digestion. Or you might have a specific food intolerance or gastrointestinal disease. Some possible causes include:
These can include solids, liquids, and gas. Digestive contents can build up in your digestive system when there is a backup or restriction in your digestive tract or when the muscles that move digestive contents along are somehow impaired. Any build-up of digestive contents along the digestive tract will leave less room for normal amounts of gas to process through. It also leaves less room for other things in your abdomen, including circulatory fluids and fat, making everything feel tighter. Causes of build-up can include:
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