Home Remedies For Stomach Pain May Work For You
Stomach pain is a common complaint that can range from mild stabs of pain to debilitating painful cramps.
Causes of stomach pain may be linked to an underlying health condition such as appendicitis or kidney stones, or it may be a reaction to a food product that irritates the stomach lining.
Many cases of discomfort are mild and may be alleviated by home remedies for stomach pain.
Using natural and widely available products like herbal teas and probiotic yogurt may offer fast relief without causing the additional pain sometimes triggered by the irritants in shelf medications.
Sudden and severe stomach pain may indicate a serious health condition. If it is accompanied by a fever, breathing difficulty, or bloody vomit, seek immediate medical attention.
Rub The Foot Using Reflexology
“There are thousands of nerves in the feet and hands that, when specific techniques are applied, can cause the entire body to relax and feel calmer,” says Laura Norman, a reflexology practitioner and author of Feet First: A Guide to Food Reflexology. The tummy region corresponds with the center arch of the left foot. Using a reflexology technique, hold your child’s left foot with the palm of your right hand and with your left hand under the ball of the foot, apply a steady, even pressure with your thumb.
Use a forward, caterpillar-like motion to go across the foot. Switch hands and repeat from right to left, with the thumb of your right hand, and continue until you cover the center of the arch. “The child will respond positively to her mom’s loving touch, the parent feels wonderful for being able to help their child, and the parent-child connection is strengthened,” Norman adds.
When Stomach Pain Is An Emergency
Stomach pain can sometimes be caused by a life-threatening condition. Some examples are:
- Bowel obstruction, which is when food or waste blocks the intestine
- Bowel perforation, which is a hole in the intestine that leaks food material
These emergencies usually cause pain that feels extreme. Your stomach pain may be urgent if:
- You are pregnant
- Your pain started within a week of abdominal surgery
- Your pain started after a procedure in your stomach area, such as an endoscopy
- You have ever had surgery on your digestive tract, such as gastric bypass, a colostomy, or a bowel resection
- Your pain started shortly after an abdominal trauma
- Your abdomen is bruised or rapidly expanding
Even if you don’t have these symptoms, get help if you feel unusually severe pain.
Sometimes stomach pain is mild at first but gets worse after a few hours. You may also develop other symptoms. Get help right away if you have any of these symptoms along with stomach pain:
- Extremely hard abdomen
- Inability to have a bowel movement, along with vomiting
- Pain in neck, shoulder, or between shoulder blades
- Vision changes
If you have these symptoms, call for an ambulance or have someone drive you to the emergency room. You should not “wait and see” or take medicine for the pain. Get help right away.
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Nsaid Drugs And Stomach Ulcers
A group of painkillers known as NSAIDs carries a risk of stomach ulcers. The two best-known NSAIDs are aspirin and ibuprofen.
The risk of ulcers increases if the drugs are taken in high doses, or regularly for a long time.
Stronger NSAIDs, such as those that need a prescription, are riskier for stomach ulcers than those that can be bought over-the-counter .
People should always check labels and talk to a pharmacist or a doctor about any concerns with using painkillers. They may recommend an alternative such as acetaminophen.
How Is Abdominal Pain Treated
Treating abdominal pain depends on its cause. Options include:
- Medications for inflammation, gastroesophageal reflux disease or ulcers.
- Antibiotics for infection.
- Changes in personal behavior for abdominal pain caused by certain foods or beverages.
- Local or spinal injections of numbing agents or corticosteroids by pain management physicians.
In more severe cases like appendicitis and hernia, surgery is necessary.
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If Youre Not Sure Whats Causing Your Pain
The remedy: Give yourself a massage
A little TLC can go a long way, says Joubert. “Place one hand on top of the other in the area of pain. Apply gentle pressure and make circular motions 10 to 20 times. Focus on breathing into this areabreathe in 1-2-3 through the nose, hold 1-2-3, exhale through the mouth 1-2-3-4. The increased oxygen will help blood flow and pain management.”
If that doesn’t do the trick, Joubert suggests changing up your position. “Lay on the floor, bring your knees to the chest so that feet are above the heart level, and gently rock 10-20 times while focusing on your breathing.”
If none of this advice makes any differenceor you’re getting stomach aches several times a monthcall your doctor. You may have a digestive disorder that needs treatment, or you may need to revamp your diet. Its possible that a lack of fiber or a food sensitivity could be causing your discomfort.
Duration Of Abdominal Pain
Abdominal pain can be brief or long-lasting, depending on its underlying cause. It can be ongoing or recurring, coming and going at what seem like random intervals or with certain activities or behaviors.
How long your abdominal pain lasts, or whether it comes and goes, doesnt necessarily correspond to how severe the underlying condition is.
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Are There Foods That Reduce Stomach Pain
Anxiety-related stomach pain is not usually the result of your diet , so there arent necessarily any dietary changes that can help reduce stomach pain.
That said, those with panic attacks are more prone to experiencing more severe stomach discomfort, even when no anxiety is present. In other words, when you have panic attacks, its possible to have stomach pain even without a panic attack.
Also, those with anxiety attacks and severe anxiety are prone to whats known as over-sensitization. That means that they are more likely to notice and feel smaller, normal changes in the body, and these can trigger an anxiety attack. So if your diet does contain foods that cause you gas, stomach discomfort, or mild indigestion, it may be best to avoid them because the slight amount of discomfort could feel worse than it should and may trigger a panic attack.
Thats why healthy eating is important in those that get stomach pain with anxiety. Make sure youre getting:
- Whole-Grain Carbohydrates
Also, if you suffer from stress-induced hyperacidity, then it is recommended that you consume dairy products and non-spicy foods. In moderate amounts, over-the-counter antacids may be needed as well.
In addition, if possible, try to avoid eating until youre too full. Those with severe anxiety sometimes interpret the full feeling as pain, and this could trigger a panic attack and further pain.
Can Apple Cider Vinegar Help
Yes! Absolutely! Apple cider vinegar is known for its anti-inflammatory as well as antibacterial properties. So, if there is a stomach ache due to a bacterial infection in the stomach or due to acid reflux, making a drink with apple cider vinegar can surely help. Keep in mind to dilute the vinegar as its acidic nature can damage the teeth. You can add some honey to the vinegar if you want to improve the taste.
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Have A Warming Cup Of Bone Broth
Similar to aloe juice, bone broth offers numerous benefits to our digestion. Not only is it potentially anti-inflammatory, its also extremely healing.
Bone broth is rich in both collagen and gelatin, which help to repair damage to cells. If you eat a nutrient-poor diet, have a known digestive health condition, or have taken medications that may have compromised the integrity of the digestive tract, cellular damage may have occurred and bone broth is a great way to begin repairing.
At the onset of a stomachache, drink 1 cup of warm bone broth and take a few deep breaths.
Heres how to make organic bone broth:
What Causes A Stomach Ache
Stomach problems are common, so your cramps could be caused by a number of different things.
Here are a few of the most common culprits behind an achy stomach:
- Gastritis. Gastritis is another name for inflammation of the stomach lining. It can be caused by a number of things, including bacterial infections, the use of certain drugs, age, or tobacco or alcohol use. Gastritis can cause upper stomach pain, nausea, and a feeling of fullness in your stomach.
- Acid reflux. Acid reflux, also known as gastrointestinal reflux disease, occurs when stomach acid gets backed up into the esophagus. It causes an aching or burning sensation in the stomach and behind the breastbone. Acid reflux can be caused by problems like a hiatal hernia, as well as by eating fatty or spicy foods.
- Lactose intolerance. Do you find yourself doubled over in pain after drinking a glass of milk or eating cheese? You could be lactose intolerant. People with lactose intolerance cant digest dairy, which leads to stomach pain and other digestive issues.
- Stress. Stress and anxiety can cause physical symptoms, including stomach aches.
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The Link Between Your Gut Microbiome And Your Health
In addition, many of the underlying conditions that cause abdominal pain can lead to serious complications, including the possibility of structural damage to the digestive system from infection, cancer and its treatments, and inflammatory bowel disease .
To reduce the risk of complications, its important to seek medical attention for your abdominal pain if its sudden and severe, or if it includes symptoms like fever, bloody stool, weight loss, nausea and vomiting, or visible swelling.
Give A Chance To Gentle Yoga Practices
All the tips described until now are focused on curing stomach aches internally. Why not try something different? There are a few yoga poses that can help to treat bloating and stimulate digestion. Some of the yoga poses that can help you get relief from stomach issues are–Cat-cow pose
Yoga practices work by massaging the organs and releasing the intestinal toxins from the body.
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Say Goodbye To Bad Habits
A food allergy can also be triggered when smoke from cigarettes is inhaled. Therefore, if you are someone who smokes, it can further irritate the abdominal linings. People can also be allergic to alcohol or the smell associated with it. Hence, it is best to give up unhealthy habits such as smoking and drinking alcohol as these habits can worsen the symptoms of food allergies.
Take A Shot Of Apple Cider Vinegar
Apple cider vinegar packs a big and beneficial punch when it comes to our digestion. It helps to balance the acidity of the stomach, which we need a certain level of in order to even break down food fully.
Oftentimes we actually lack enough acid in our stomach, despite popular belief that we have too much, and this can make digestion quite difficult. Stomachaches are one of the telltale signs of too little acid in the stomach.
Add 1 tablespoon of apple cider vinegar to a cup of water and drink it as soon as you can to help boost acid production and begin relieving your stomachache. It can also help to do this in advance of eating to stimulate digestive function early on.
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Treatment For Abdominal Pain In Adults
Your treatment depends on what is causing your pain, but may include:
- Pain relief your pain may not go away fully with painkillers, but it should ease.
- Fluids you may have fluids given into a vein to correct fluid loss and rest your bowel.
- Medicines for example, you may be given something to stop you vomiting.
- Fasting your doctor may ask you not to eat or drink anything until the cause of your pain is known.
What Other Symptoms Relate To Abdominal Pain
Pain in the abdomen may be experienced as aching, stabbing, burning, twisting, cramping, dull, or a gnawing pain.
The pain may also be accompanied by other symptoms, such as a feeling of discomfort in the abdomen, bloating, constipation, wind , belching , fever, heartburn, nausea, vomiting, fever, dehydration or loss of appetite
Describing the pattern and location of your symptoms to a doctor may help them in identifying the cause of your abdominal pain. These causes include:
- Peptic ulcer The pain is often felt in the upper abdomen, as a knife-like pain which goes through to the back.
- Gastro-oesophageal reflux disease The pain usually causes a central burning pain that develops just under the breastbone, and may rise upwards. It may be accompanied by belching.
- Appendicitis The pain usually starts near the navel before moving down to the lower right abdomen when it becomes more constant.
- Gallstones or gallbladder irritation The pain is felt in the upper right abdomen, back or right shoulder.
- Lower abdominal pain: Also referred to as lower stomach pain, it is probably coming from your bowel.
- Period pain This is usually a dull, cramping pain, felt low down, which may radiate through to the back.
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Alginate Drugs Such As Gaviscon
Gaviscon is probably the best-known heartburn therapy. It has a different mode of action than antacid drugs. Alginate drugs such as Gaviscon vary slightly in composition, but they usually contain an antacid.
The alginic acid works by creating a mechanical barrier against the stomach acid, forming a foamy gel that sits at the top of the gastric pool itself.
Any reflux is then relatively harmless as it consists of alginic acid and not damaging stomach acid.
The active ingredientalginateis found naturally in brown algae.
If you want to buy Gaviscon, then there is an excellent selection available online.
When To Contact A Medical Professional
Get medical help right away or call your local emergency number if you:
- Are currently being treated for cancer
- Are unable to pass stool, especially if you are also vomiting
- Are vomiting blood or have blood in your stool
- Have chest, neck, or shoulder pain
- Have sudden, sharp abdominal pain
- Have pain in, or between, your shoulder blades with nausea
- Have tenderness in your belly, or your belly is rigid and hard to the touch
- Are pregnant or could be pregnant
- Had a recent injury to your abdomen
- Have difficulty breathing
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Ways To Cure Stomach Ache Due To Food Allergies
One of the most common symptoms of food allergies is stomach ache. Although there are symptoms such as skin reactions, people also experience gastrointestinal symptoms such as vomiting, diarrhea, and abdominal pain.
People often confuse these symptoms with those of other health conditions such as inflammatory bowel disease , gallstones or gallbladder inflammation, appendicitis, gastroesophageal reflux disease , etc.
But with food allergies, the remedy is to ensure that the allergen leaves the system. Sometimes even touching or inhaling the microscopic amount of the food allergen can cause mild to serious symptoms.
Fortunately, there are simple home remedies that can help one get relief from abdominal pain that is associated with a food allergy. Read along as we discuss them one by one.
Home Remedies To Get Rid Of Stomach Ache Fast
Have you ever experienced stomach aches? Stomach pain is a common problem, often accompanied by nausea, vomiting, bloating, and diarrhea. You can experience mild to sharp abdominal pain, making it difficult to concentrate on your daily tasks.
The common causes of this condition include constipation, indigestion, heartburn, trapped gas, lactose intolerance, overeating, and stomach infection. However, stomach pain can also be caused by appendicitis, gallstones, hernia, or urinary tract infection.
When your abdomen or stomach hurts, this means that your body needs help in expelling gas or other substances. In most cases, stomach aches can be treated with simple home remedies that are readily available in your kitchen.
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Have A Bowl Of Yogurt
Yogurt might not seem like an obvious remedy for stomach problems, but if you want to know how to get rid of cramps, a bowl of plain, regular yogurt might do the trick. Thats because yogurt is full of probiotics that can restore balance to your gut, improving your digestion.
Go for plain yogurt rather than the sweetened kind, since sugar can upset your stomach and throw off your balance of gut bacteria even more. If you cant stomach the taste of plain yogurt, drizzle a little honey over the top or mix in a few berries.
Get the freshest yogurt you can find. For long-term relief, make yogurt part of your diet every day.
Help Yourself With A Bowl Of Yogurt
People who are prone to milk allergies should not try this. A bowl of yogurt can help you get relief from cramps by improving digestion and restoring balance to the gut. Yogurt contains a lot of probiotics .
Disclaimer- The above remedies are for informative purposes only. Restrict using the above-mentioned remedies if you are allergic to any of the ingredients. Make sure that you use these remedies only after proper consultation with the doctor or allergist.
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