Thursday, December 1, 2022

How To Treat Stomach Cramps At Home

Plants That Relieve Pain

How to treat cure Stomach pain relief home remedy at home ache abdominal pain abdomen treatment

Herbal Treatment

Health practitioners may prescribe herbs to treat a woman’s menstrual cramps. Black cohosh, cramp bark, turmeric, and chasteberry are a few herbs that have been used. They are effective for pain relief and decreasing inflammation. Chasteberry has been used extensively in Europe for the treatment of irregular menstrual cycles, cyclical breast discomfort, premenstrual syndrome , and dysfunctional uterine bleeding. Make sure your doctor knows about all of your medical conditions, medications, and supplements because herbs are not appropriate for every woman. Herbs may interfere with the action of some medications or decrease their effectiveness.

Drink Prune Juice To Relieve Stomach Pain

Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic shifting or gurgling feeling accompanied by a temporary spike in pain.

When constipation is your cause, consider a glass of prune juice or another type of laxative. If effective, you can expect to experience sudden relief.

What Are Stomach Cramps

Stomach cramps are cyclical tightening of the muscles of the gut that cause pain. It is a nonspecific symptom that refers to the pain present anywhere in the abdominal area. Organs in the abdomen include the stomach, small intestine, colon, liver, gallbladder and pancreas, and any disorder in these organs may cause pain. Most stomach cramps are not serious and heal with home remedies. However, cramps that last for a long time need a consultation with a physician.

Read Also: Why Does My Stomach Constantly Hurt

Taking Care Of Yourself At Home

Most abdominal pain goes away without special treatment. Be guided by your doctor, but there are some things you can do to help ease the pain, including:

  • Place a hot water bottle or heated wheat bag on your abdomen.
  • Soak in a warm bath. Take care not to scald yourself.
  • Drink plenty of clear fluids such as water.
  • Reduce your intake of coffee, tea and alcohol as these can make the pain worse.
  • When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
  • Get plenty of rest.
  • Try over-the-counter antacids, to help reduce some types of pain.
  • Take mild painkillers such as paracetamol. Please check the packet for the right dose. Avoid aspirin or anti-inflammatory drugs unless advised to take them by a doctor. These drugs can make some types of abdominal pain worse.

Rice Tea To Soothe Your Digestive Tract

15 Home Remedies for Stomach Ache That Effectively Work

Rice water acts as a natural demulcent, a substance that alleviates inflammation by creating a soothing barrier in the lining of your digestive tract. It is also considered one of the best natural remedies to eliminate a stomach ache caused by indigestion.

Boil 1/2 cup of rice in six cups of water for about 15 minutes. Drain the rice, then season the water with a pinch of honey or sugar for additional benefits. Drink the rice water slowly while it is still warm.

Recommended Reading: Why My Stomach Gets Big After I Eat

Keep Your Child Hydrated

Offer any unsweetened form of tea like mint or ginger ale tea to your child to keep him hydrated. This will soothe the aching nerves of his stomach and help lower his stomach pain. Avoid giving him dairy products or fried/oily products until he feels better. You can give him toast or oatmeal when he feels hungry. If his stomach pain is accompanied by vomiting, do not feed him any solids let him be on a liquid diet until the pain subsides.

Take A Digestive Enzyme

Our bodies need 3 categories of enzymes in order to break down food: lipase for fat digestion, amylase for carbohydrate digestion, and protease for protein digestion. Many of us lack proper levels of each of these enzymes due to over-medication, poor digestive function, and a nutrient-poor diet lacking in foods containing these enzymes.

Supplementing with digestive enzymes in the short-term can be a good option if digestion is impaired. Taking one after a meal if a stomachache comes on can help curb the pain and support digestion, and ideally, you should get in the habit of having one before the meal, as thats the optimal time to take one.

Also Check: How To Get Rid Of Stomach Hair Girl

Make Lemon Tea Or Water

Lemon is another go-to for digestive health remedies. Lemon also helps to entice proper digestive secretions to ensure your food is properly broken down and moving along in your system.

If your stomach isnt feeling so great after a meal, make a hot lemon tea, or simply add 1 tbsp of lemon juice to a cup of water and sip on it to help relieve the stomach pain.

Heres more you cant miss about the benefits of lemon water: 11 Benefits of Drinking Lemon Water

If you really want to kick it up a notch, you could also add 1 teaspoon of apple cider vinegar to your lemon water. This is also a great combination to have before a meal.

Take A Shot Of Apple Cider Vinegar

17 POWERFUL HOME REMEDIES FOR STOMACH ACHE & PAIN | FAST RELIEF FOR AN UPSET STOMACH AT HOME

Apple cider vinegar packs a big and beneficial punch when it comes to our digestion. It helps to balance the acidity of the stomach, which we need a certain level of in order to even break down food fully.

Oftentimes we actually lack enough acid in our stomach, despite popular belief that we have too much, and this can make digestion quite difficult. Stomachaches are one of the telltale signs of too little acid in the stomach.

Add 1 tablespoon of apple cider vinegar to a cup of water and drink it as soon as you can to help boost acid production and begin relieving your stomachache. It can also help to do this in advance of eating to stimulate digestive function early on.

Recommended Reading: What Is H Pylori Stomach Infection

Have A Bowl Of Yogurt

Yogurt might not seem like an obvious remedy for stomach problems, but if you want to know how to get rid of cramps, a bowl of plain, regular yogurt might do the trick.

Thats because yogurt is full of probiotics that can restore balance to your gut, improving your digestion.

Go for plain yogurt rather than the sweetened kind, since sugar can upset your stomach and throw off your balance of gut bacteria even more.

If you cant stomach the taste of plain yogurt, drizzle a little honey over the top or mix in a few berries.

Get the freshest yogurt you can find. For long-term relief, make yogurt part of your diet every day.

Give Yourself An Abdominal Massage

If your stomachache is due to constipation, giving yourself a gentle abdominal massage can help move things along and relieve the blockage that may be causing the stomachache.

Massaging this area lightly with your forefinger and middle finger in a clockwise motion stimulates muscle contractions and helps break up food that may be stuck in the intestines, either due to overeating, not chewing thoroughly, dehydration, or a lack of enzymes or acid to break down the food in the first place.

Of course, all of these potential inhibitors to digestion should be addressed but massaging can be a quick way to get things moving along and relieve the stomachache in the moment.

Also Check: What Can You Eat With Stomach Cancer

Aloe Cure Heartburn Naturally

In addition to treating minor wounds on the body, Aloe vera can also be used to treat minor ailments in the digestive system. The aloe vera gel in aloe can help lubricate the stomach and the intestinal wall to be better digested. In addition, aloe vera also helps relieve stomach acid and heartburn.

Moreover, aloe vera can also be used to treat other minor diseases of the digestive system, such as nausea, bloating, loss of appetite, and constipation. You can aloe vera juice to treat stomach pain caused by trapped gas, constipation, and cramps. This will also keep your body hydrated.

Drink Club Soda And Lime

How to Get Rid of Upper Abdominal Pain

Like lemon, lime can help ease an aching tummy. Combine the lime with club soda and you have an easy drink to sip on to wash away the pain. If you overate and have a stomach ache as a result, the carbonation in club soda will encourage you to burp, therefore relieving pressure in your belly. It has been shown to help greatly with dyspepsia and constipation.

You will need-8 ounces of cool club soda-Fresh lime juice

DirectionsMix 8 ounces of club soda with the juice of half a lime. Stir and sip slowly.

I myself have had more than a few unfortunate run-ins with stomach aches, particularly this past year. Thanks to some generous family genes, I seem quite prone to them. Second to headaches, I find chronic stomach pain to be one of the most distracting to deal with day-to-day.

By keeping a couple options for stomach ache remedies on hand at all time, I find I can usually be prepared to ward it off should it start to creep up.

P.S. Make sure to take a look at the Everyday Roots Book with 350+ pages of the best home remedies, natural beauty recipes, homemade cleaners and diy household products. View Remedies

You May Like: How To Get My Stomach Flat After Birth

Do 5 Minutes Of Breath Work To Focus The Body On Digestion

Especially if you were stressed when eating, or if you experience chronic stress, that can take a toll on digestion.

The body has two states: fight or flight or rest and digest. If youre experiencing a stressor, such as from work, the body is in fight or flight mode to address the stress, not rest and digest to focus on digesting food. This makes digestion particularly difficult, which can often result in a stomachache.

To reset the body for digestion, taking a few deep breaths can help to recenter it and shift its focus to digesting your food. At the onset of a stomachache , take 3-5 really deep breaths in and out to help reduce the stomachache.

Watch this video to learn some deep breathing exercises :

How To Prevent Stomach Ache In Toddlers

If your child constantly complains of stomach pain, you should not ignore it. There must be something wrong in his diet and you need to remedy it. Here are some tips that you can follow to prevent this problem.

  • If your child has a stomach ache because of constipation, include fibrous foods in his diet.
  • Do not overfeed your child. Instead of giving him three big meals, let him have small frequent meals.
  • Encourage the habit of washing hands before eating right from an early age in your toddler as it will prevent your child from contracting bacterial infections.
  • Dont make him eat before bedtime as it could lead to indigestion.
  • Stomach ache is a common problem in kids. If your tot has a stomach ache, make him lie down on the bed in a comfortable position. Lie down next to him and read out his favourite stories to divert his attention. You can also try the remedies mentioned above to provide him relief from stomach pain. However, if these remedies fail to work and your child is unable to move or the pain is accompanied by a fever, take him to a doctor and seek medical attention at earliest.

    Also Check: What Helps Tone Your Stomach

    When Should An Adult Seek Medical Care For Abdominal Pain

    • Abdominal pain that lasts more than six hours or continues to worsen
    • Severe abdominal pain
    • Pain that worsens when a person tries to move around
    • Pain that starts all over, but settles into one area, especially the right lower abdomen
    • Pain that awakens a person up at night
    • Pain with vaginal bleeding or pregnancy, even if a female only thinks she might be pregnant
    • Pain accompanied by a fever over 101 F
    • Pain along with an inability to urinate, move the bowels, or pass gas
    • Any other pain that feels different from a simple stomach ache
    • Any other pain that alarms a person, or concerns them in any way

    If the person has any of the following, or cannot reach their doctor, go to a hospital emergency department:

    • Very severe pain
    • Pain so bad the affected person passes out or almost passes out
    • Pain so bad the affected person cannot move
    • Pain and vomiting blood, or any vomiting that lasts more than six hours
    • Pain and no bowel movement for more than three days
    • Pain the person thinks might be in their chest, but they aren’t sure
    • Pain that seems to come from the person’s testicles

    Regular Exercise Help Digestion

    Acute Diarrhoea and Stomach Pain Treatment At Home for Adults |Part 1 | Doctor’s Top Tips!

    Moderate exercise can help effectively get rid of stomach upset or other digestive problems. Going for a walk after a meal or doing a light exercise promote digestion and stimulates intestinal transit.

    Make sure to do a lower-intensity exercise after a meal. These exercises include brisk walking, cycling, hiking, or swimming.

    Read Also: Can You Transfer Fat From Stomach To Breast

    Hot Water Bag To Cure Stomach Pain At Home

    For treating stomach pain, you can also do a quick home remedy. If you have a hot water bag at home then use it by pouring water in the water bag. After which put the bag on you stomach for some time. This hot bag helps to relax and loosen the stomach muscles. So whenever you feel cramps in your abdomen area try this hot bag therapy. You easily get rid of stomach pain.

    How Is The Cause Of The Abdominal Pain Diagnosed

    Physical Examination

    Physical examination will include a careful examination of the patient’s abdomen, heart, and lungs in order to pinpoint the source of the pain.

    • The doctor will touch different parts of the abdomen to check for tenderness or other signs that indicate the source of the pain.
    • The doctor may do a rectal exam to check for small amounts of blood in the stool or other problems, such as a mass or internal hemorrhoids.
    • If the patient is a man, the doctor may check the penis and testicles.
    • If the patient is a woman, the doctor may do a pelvic exam to check for problems in the uterus, Fallopian tubes, and ovaries.
    • The doctor also may look at the patient’s eyes for yellow discoloration and in the mouth to be sure the patient is not dehydrated.

    Laboratory Tests

    Laboratory tests may or may not help to determine the cause of the abdominal pain. Combined with the information gained from the questions the patient was asked and the physical examination performed by the doctor, certain blood or urine tests may be ordered and could assist in determining the diagnosis.

    Radiology Tests

    Radiology studies of the patient’s abdomen can be useful, but are not always necessary or helpful.

    • Occasionally, an X-ray will show air outside of the bowel, meaning that something has ruptured or perforated.
    • An X-ray also can help diagnose bowel obstruction.
    • Sometimes X-rays can show a kidney stone.

    Ultrasound is a painless procedure useful in finding some causes of abdominal pain.

    You May Like: How To Shrink Stomach To Eat Less

    Settle Your Stomach With Baking Soda

    No need to pop an antacid when you feel some heartburn coming on.

    Baking soda is the active ingredient in most commercial antacids, so if youve got a box on hand, you can settle your stomach in seconds.

    Mix a teaspoon of baking soda into some warm water and drink it. You can do this several times a day if your stomach pain comes back.

    Yogurt To Cure Stomach Pain At Home

    Abdominal Pain

    Mix two spoons of plain yogurt with a pinch of salt. Add a half teaspoon of roasted cumin powder with a cup of water mix it well. Drink it after having your meal. The mixture will ease your stomach pain. Yogurt is generally considered as an cooling agent for the stomach. It maintains your overall stomach health as it contains of healthy bacteria that helps in the process of good digestion and prevents stomach infections.

    You May Like: Do Stomach Ulcers Cause Diarrhea

    Take More Time To Chew

    To digest well, you must first chew well. If you suffer from an upset stomach or digestive disorders, spending more time chewing can effectively promote digestion. During chewing, foods are reduced to pieces and are impregnated with saliva. This is the first but important step in the long process of digestion.

    Saliva contains enzymes and digestive juices that can help softens foods and participate in the digestion of food by several chemical processes.

    Wrap Your Stomach With Far Infrared Rays

    HealthyLine places a unique spin on heating pads with the inclusion of natural gemstones.

    Rather than heating the body directly, the gemstones act as a mediator that converts the heat into far infrared rays.

    If you are unfamiliar with this term you can read about it here.

    Basically, this natural therapy penetrates deep into your core to offer the body benefits such as increased blood circulation, muscle relaxation, the soothing of aches and pains, and much more.

    The Amethyst Pad Medium 3618 Soft Photon InfraMat Pro® is model offered that is specifically designed to address pain in the stomach.

    Consisting entirely of crushed amethyst, the device can easily bend and wrap around your stomach to give it the steady flow of far infrared rays needed to normalize it.

    When you place it over your stomach, the far infrared waves reach into the lower levels of your muscles and tissue to ease discomfort and in some cases, eliminating minor stomach cramps, spasms, or aches.

    The Amethyst Pad is safe to use for any period of time, which means you can even use it overnight to help with your sleeping efforts.

    This advanced natural therapy device is available here. Get it now and say goodbye to unmanageable stomach pain.

    You May Like: How To Heal An Inflamed Esophagus And Stomach

    Popular Articles
    Related news