More Regular Bowel Movements
An imbalance in the composition of good bacteria in your intestine can contribute to irregular bowel movements. For example, frequent diarrhea can be a sign of pathogenic bacteria present in your intestines. A high-quality probiotic will help bring more good bacteria into your gut so that they crowd out the bad bacteria.
Constipation, on the other hand, can be due to low mucus production or low motility of your intestinal muscles. Certain probiotic bacterial strains are known to increase mucus production, which can regulate constipation.
Should I Give Probiotics To My Kids
Probiotics can be beneficial for both adults and kids. If your child has an illness that requires an antibiotic medication for treatment, taking a probiotic can help shorten symptoms. Probiotics can also be used to help relieve constipation, acid reflux, diarrhea, gas and eczema in children.
Introducing probiotics into your childs diet through food is typically a safe way to give them probiotics. Foods like yogurt and cottage cheese are often part of a balanced diet and can add in good bacteria without much risk.
There are commercially available probiotic supplements specifically designed for infants and children. However, it is important to talk to your childs pediatrician before giving them any probiotic supplement or changing the childs diet to include probiotic-rich foods.
Should You Take Probiotics
The “good bacteria” may help healthy people but aren’t formally recommended.
Probiotics are “good” bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt. But should you? They can be helpful in some cases, but we still need more studies to tell us if and when they are safe and effective for older adults.
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Renew Life #1 Womens Probiotic
Renew life #1 womens Probiotic is the highest-ranked probiotic for women as it has a potent Lactobacillus formula that keeps the Vagina in good health. It promotes uniform working of the stomach bowels as it is free from gluten, soy, and dairy products. Its effectiveness on the digestive system ensures that the immune system is improved, which happens through the intestines’ epithelial lining repair. The supplement is of good quality, pure and potent, containing 25 billion cultures and prebiotic strains with universal ingredients. It has a lengthened shelf life and is best when refrigerated, but it is optional for the customer.
How Are Fermented Foods Made And Are They All Probiotic
Fermentation is the chemical breakdown of a substance by bacteria, yeasts, or other microorganisms. Many foods you might eat every day go through the fermentation process: yogurt, sauerkraut, cheese, bread. Good bacteria love fermentation, so in turn, fermented foods with live cultures in them can contain probiotics.
But not all fermented foods are probiotic. In fact, the vast majority of fermented foods are not. For example, beer or vegetables that ferment in vinegar have no proven probiotic benefits.
Most foods with live cultures have no scientific evidence that shows they help with anything. True probiotic foods contain a strain of live bacteria thatâs been studied and shown to give health benefits.
In short: All fermented foods have live cultures. But not all live cultures have proven health benefits, so not all fermented foods are also probiotic foods.
How do you know if a food has probiotic benefits? Check the label to see if the food reports the specific probiotic strains it contains. Then search to see if those strains have any science to back up their health benefit claims.
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Probiotics For Food Poisoning
People often ask whether probiotics help with food poisoning and, in short, the answer is yes. Specific strains of good bacteria have shown to help alleviate the symptoms of many gastric illnesses including diarrhoea and reduce symptom duration by up to 24 hours.
One particular strain, clinically trialled1 to reduce the effects of stomach upsets, is Saccharomyces boulardii. It is unique from other bacterial strains, such as Lactobacillus acidophilus, because it is actually a probiotic yeast. Originally found in lychee fruit, this probiotic strain is known for its transient qualities, meaning that it doesn’t colonise in the intestines. Interestingly, it is thought to have a sticky outer membrane which it uses to adhere itself to harmful bacteria, including E. coli and Salmonella. This process is thought to help remove any pathogens from the gut. Saccharomyces boulardii is the only probiotic that functions in this way, making it a valuable therapeutic tool to tackle most stomach upsets. It has even been found helpful in limiting Clostridium difficile2 infection in the gut. C. difficile is a notoriously difficult pathogen to eradicate, as it is becoming more and more resistant to antibiotics.
Read more about Saccharomyces boulardii at The Probiotics Database.
Probiotics Are Good Bacteria
Your body is home to billions of organisms like bacteria, fungi and yeasts. Most of these organisms are harmless and many help your body work properly they form whats called the human microbiome.
Probiotics are some of the helpful good bacteria that make up your microbiome, explains Dr. Drass. They come in supplement form, but they also occur naturally in certain foods.
These fermented and aged foods are packed with probiotics:
Your kids likely get most of their probiotic intake from yogurt.
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Other Natural Treatments For Heartburn
Many peoples acid reflux simply goes away when they eliminate or minimize the big food sensitivities and limit sugar and overly processed foods.
This can be a challenging journey, but well worth it.
For many, adding calming drinks and these herbs can be beneficial to help reduce stress-induced acid reflux.
The following herbal teas or supplements can be used to help with heartburn and reflux symptoms:
- Apple cider vinegar with the mother
Some of these foods, while acidic, can be very soothing for GERD. This is because at the root of some peoples reflux is low stomach acid. These foods can also have very healing effects on the digestive tract.
Just make sure to start with a small amount and use common sense. For example, dilute the vinegar before you use it, or serve it as a condiment rather than drinking it in its concentrated form.
Probiotic supplements are often a great add-in for digestion if you arent eating these probiotic foods daily.
What Do Probiotics Do
There are many benefits of probiotics, but most notably, they are used to treat GI health conditions as they help balance out the good and bad bacteria in the gut. Probiotics can:
- Play a role in the synthesis of some vitamins, including vitamins B and K.
- Produce short-chain fatty acids , which help regulate T-cells.T-cells strengthen the immune system and act as anti-inflammatories.
- Improve symptoms of inflammatory bowel disease , Crohns disease, and ulcerative colitis.
- Reduce oral candidiasis and yeast infections by promoting healthy pH balances
- Combat obesity and improve weight loss .
- Treat a variety of diarrheas and GI issues, such as infectious diarrhea, clostridium difficile, and pouchitis.
- Improve skin conditions like atopic dermatitis .
- Help soften stool and potentially help with constipation, though they do not increase the number of bowel movements.
There is a lot of speculation over the effectiveness of probiotics because there is limited research. For example, systematic reviews have shown little to no beneficial effects of probiotics on the common cold and urinary tract infections. This is because probiotics come in so many varieties with many different strains, and its yet to be seen if all variations of a particular strand would produce the same benefits.
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The Side Effects Of Probiotics
Probiotics are safe for those who are healthy. If side effects occur, they are usually mild digestive issues, like gas. Just like before starting any new drug or supplement, you should talk to your healthcare provider before starting a probiotic. This advice is especially important for those with suppressed immune systems. Serious complications, like infections, have been reported in some people.
The Role Of Gut Bacteria
Many types of bacteria in the gastrointestinal tract are pathogenic, but the human gut also houses certain bacteria that are beneficial to digestion because they help to break down complex carbs and synthesize vitamins, such as vitamin B12. “Good” bacteria aid the immune system by processing toxic contaminants in the GI tract, which helps prevent food- and waterborne illnesses.
When disease-causing bacteria take up residence in the mucosal layers of the stomach, small intestine and colon, a healthy community of beneficial microorganisms can keep the pathogen population in check. Maintaining a healthy microbiome encourages the “good” bacteria to compete for resources with pathogens, which prevents further colonization of the “bad” bacteria.
According to an analysis published in October 2017 in Applied Microbiology and Biotechnology, approximately 50 percent of people are infected with H. pylori, and the rate of infection is estimated to be much higher in developing countries. This bacterium spreads easily via saliva and contaminated water, but not everyone who is infected develops gastritis. Diet may be a key factor in promoting the colonization of “good bacteria” and hindering the spread of pathogenic bacteria.
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What Are Ppi Drugs Side Effects
Using prescription medications for heartburn isnt benign. They have common and some serious long-term side effects.
PPI drug side effects include:
Discuss short term and long term use of these medications with your doctor as they can bring with other long term health issues.
I will describe some nutritional issues that can due to PPIs that occur below.
Should You Be Eating Fermented Food
Fermented products can contain a wide variety of bacteria and minerals that contribute to gut diversity. It’s hard to know what bacteria is in these foods and what bacteria your body needs, so its worth experimenting by including a range of them in your diet .
Be aware that fermented foods such as kimchi and miso can be high in salt, and not all fermented food contains live bacteria. Check the label for contains live cultures.
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Kombucha Kimchi And Other Fermented Foods
Fermented drinks, such as kombucha and foods such as miso, kimchi and sauerkraut, are associated with positive digestive health, but the evidence for this is somewhat limited.
A lack of evidence doesn’t necessarily mean these foods arent beneficial, but not enough studies have been done to prove their effects. The microbes in fermented food are different in every batch, which makes it difficult to standardise and replicate results in studies.
Which Probiotics Are Best For Bloating
Probiotics can be consumed through the food we eat or by taking a probiotic supplement. Most people are familiar with probiotic yoghurt drinks, but these often contain lots of sugar. Fermented foods, such as kimchi, sauerkraut, kombucha, kefir, plain yoghurt, and miso provide an excellent, low-sugar source of probiotics.
Having your probiotics in supplement form goes one step further. This offers a more targeted therapeutic intake that can be tailored to your individual gut needs. As I stated above, this is the best way to get the most out of your probiotics.
I recommend probiotic strains that have been well researched for bloating, specifically including:
- Lactobacillus acidophilus NCFM® 8
- Bacillus Coagulans12
- Saccharomyces cerevisiae CNCM I-385613.
Healthcare professionals can explore the research behind Lactobacillus acidophilus NCFM®, Bifidobacterium lactis HN019, Bifidobacterium lactis Bi-07®, Lactobacillus plantarum LP299v® and Bifidobacterium infantis 35624 on the Probiotics Database.
What we have learned:
- Bloating can have many different causes, including: stress, diet and food intolerances.
- These contributing factors all play havoc with our microbiome the population of microbes living in our digestive tracts
- Supporting the microbiome through good dietary choices can help alleviate bloating
- Taking certain strains of probiotic bacteria that are researched to help with bloating will also help.
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How To Get Started With Probiotics
Think you want to give probiotics a shot? Here are Dr. Crescis take-aways to help you navigate them:
Probiotics are generally recognized as safe, but theyre typically not recommended if you have a compromised immune system. Ask your physician if probiotics are right for you.
It may take some trial and error to find the probiotic that works for you. If you notice no benefits from one product after a few weeks, try a different one with a different strain of bacteria.
Probiotics may cause bloating and gas, as well as changes in your stool patterns all indications that the product is working, Dr. Cresci says.
Prebiotic foods help your good bacteria flourish. Include beans, asparagus, onions, green bananas and other fermentable fiber sources in your diet.
This article originally appeared in Cleveland Clinic Mens Health Advisor.
Heartburn Drugs Reduce Vitamin B12
What happens if you take a proton pump inhibitor or PPI? This medicine blocks acid production in the stomach. Seems pretty benign, right?
Heres the story you dont hear. By blocking acid, they also block the absorption of vitamin B12. Stomach acid is key to freeing or liberating B12 for absorption too.
There are many other nutrients that may suffer, too, like calcium, iron, and zinc.
Your healthy probiotics also get disrupted by the acid-blocking medications.
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And You Are Probably Asking If All Probiotics Are The Same
The answer is NO. A probiotic is characterized by belonging to a genus and a species and, finally, by a specific strain . That way, probiotics are given specific properties and benefits, although each one has its own unique characteristics and health benefits.
Most Lactobacillus help maintain the health of the gastrointestinal tract, and some Lactobacilli strainsLactobacillus delbrueckii subsp. bulgaricusin association with Streptococcus thermophilus help with lactose digestion.
And what about bifidobacteria? Most bifidobacteria help prevent and reduce diarrhea associated with antibiotic treatment or viral infections. Furthermore, specific strains have been shown to strengthen the gut barrier or improve digestive symptoms.
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Best Probiotics For Acid Reflux Brands
I highlighted the probiotics in the ingredients that have research to support their use for gastric acid reflux for your convenience.
Here are a few good probiotic options that meet all of the quality criteria:
- Garden of Life Dr. Formulated Probiotics Platinum Series Immune+90 Billion CFU Guaranteed, formulated by Dr. Perlmutter. Contains the key probiotics lactobacillus gasseri, lactobacillus rhamnosus, bifidobacterium bifidum, bifidobacterium lactis, and 12 other beneficial strains. This is the highest-rated probiotic on the market and the most concentrated.
- Hyperbiotics PRO-15 Probioticswith 15 strains of probiotics and 15 billion CFU, contains 5 of the 8 researched strains for relieving acid reflux. Contains 60 time-release pearls with Lactobacillus acidophilus, Bifidobacterium infantis, Bifidobacterium longum, Lactobacillus rhamnosus, Bifidobacterium lactis, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus paracasei, Lactobacillus gasseri, Bifidobacterium bifidum, and Streptococcus thermophilus.
- NewRhythm Probiotics 50 Billion CFUs and 20 Strains, with 60 vegetarian capsules per bottle, contains Lactobacillus acidophilus, L. rhamnosus, L. crispatus, L. reuteri, L. casei, L. salivarius, L. gasseri, B. lactis, Pediococcus pentasaceus, B. breve, B. adolescentis, B. infantis, B. longum, L. lactis, Pedicoccus acidilactici, S. thermophiles. Also contains a prebiotic fiber blend.
Histamine-free probiotic for reflux
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Probiotics & Stomach Flu
Stomach flu occurs when the bacteria in your stomach are out of balance. Bad bacteria has grown and multiplied, so now your stomach is overpopulated with bad bacteria. One way to treat your infectious diarrhea and restore your intestines back to good health is through probiotic therapy. Probiotics are commonly used by physicians to treat infectious diarrhea.
How About Prebiotics Can They Cause Gas Or Bloating
If you start eating more prebiotic-rich foods than you normally eat, you may experience some gas and/or bloating. If you gradually add more prebiotic foods to your diet, youll likely notice less changes.
If you start taking a prebiotic supplement, you may experience some noticeable gas and bloating, especially if you take a full dose. You may want to start out by taking a smaller dose than recommended so your body and digestive system can acclimate to the changes.
Prebiotics act as a food source for probiotics, so when you take either of them, they will induce the growth and activity of probiotic microbes. This results in changes to the composition of the gut microbiome, which can lead to gas, bloating, and other side effects for a short amount of time. But as with probiotics, these potential side effects you may experience should subside pretty quickly.
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Probiotics Benefits: How Do Scientists Think These Microorganisms Help The Body
This living for life nutrient is the foundation of our health. A healthy microbiome may help in preventing and treating diseases in the areas of digestive health, certain types of cancer, oral disease, food allergies, and eczema.
But first, know that probiotic supplements may affect everyone differently, and for older people in particular, their touted benefits are unproven. In fact, the research on how beneficial probiotics are varies depending on the disease in question.
Whats The Difference Between Ibs And Ibd
Dont confuse IBS with a more serious digestive-tract disease called inflammatory bowel disease . IBD is an autoimmune disease categorized by chronic inflammation.
Crohns disease , ulcerative colitis , and indeterminate colitis are three types of IBD. Clinical trials suggest probiotics may be a promising therapy for UC. Unfortunately, CD and IC do not show the same therapeutic effect.
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