Why Do A Colon Cleanse
Irrigating your colon doesnt sound pleasant, but practitioners claim it can provide numerous health benefits like improving digestion and weight loss. However, doing a colon cleanse doesnt come without risks. Like most lifestyle practices, it should be approached carefully, with sufficient knowledge of the potential dangers.
Can You Use Your Diet To Cleanse Your Colon
What does the colon do?
The colon is an organ that is part of the digestive tract in the body. Its often called the large intestine or the large bowel. When food enters the body, its digested mostly in the small intestine, where vitamins and minerals are taken out. After that, the food moves into the colon. The colon takes out water, and bacteria in the colon help break down the food to prepare it to leave the body. A healthy colon basically functions as the cleanup crew of the body.
Eating certain types of foods can help move waste through your colon and out of your body. If youre in need of a colon cleanse, you might want to try incorporating the following five foods into your daily diet:
Organic And Herbal Teas
Herbs like ginger and cayenne pepper contain antimicrobial phytochemicals that suppress bad bacteria. Teas made up of these herbs help tackle constipation and acidity.
However, certain herbs might not be suitable for you. So, before adding these to your tea, talk to your physician or healthcare expert.
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Cleansing Fruits For The Stomach
More and more research is showing that millions of Americans are infected with harmful bacteria in their gut, which may contribute to the onset of ulcers or even stomach cancer, according to Life Extension Magazine online. Your stomach is exposed to various factors that can result in gastric discomfort and disease, including certain types of foods, alcohol, prescription medications and chronic stress. Fortunately, there are a number of healthy foods and lifestyle changes that may improve your stomach health and your overall well-being.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Salt Water Colon Cleanse
Salt water colon cleanse involves drinking water mixed with salt on an empty stomach in order to force a bowel movement. Also known as the salt water flush, this method a is a known home remedy for constipation and colon cleanse, due to the laxative effect salt water has on the body. The idea is that when you ingest more salt than the your body can absorb during a very short time, the body is forced to make a bowel movement in order to get rid of the excess salt. When this happens, it can help to also get rid of other toxins and waste in your colon.
There are 2 major concerns with the salt water cleanse that are responsible for many of the issues people reported:
- Salt water colon cleanse may cause unpleasant side effects such as nausea and vomiting. The salt overload may cause an electrolyte imbalance along with dehydration, bloating and muscle cramps.
- People with high blood pressure or other health issues should be extra careful due to the sodium overload.
Got more questions or want to share your experience? Feel free to comment below!
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How To Clean Stomach Daily
Change your morning drink to something bitter, like Kalmegh Bitters or Neem Bitters.
Bitter food usually has strong digestive and mild laxative properties.
This allows your body to digest food better, and your colon to remove food completely.
The most effective bitters are Kalmegh Bitters, but Neem bitters work as well.
You just need to drink 100ml a day on an empty stomach.
Ideally, you need to continue this for 24 days.
Here is a brief description about how Kalmegh Bitters works
Here is a comparison of all three techniques:
Start With Lemon Water
Start your day by waking up with a glass of warm or cold lemon water. The pectin from the lemon aids in digestion, helping to make lemon a phenomenal detoxifying food. Water with lemon also helps curb your appetite and boosts satiety.
Energizing your digestive tract sounds like a great way to start the day, right? The bonus is the little wedge of lemon bobbing in your cup, which reminds your brain, Hey, Im making healthy choices today!
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Restoring Your Gut To Greatness
One of humankinds greatest assets and greatest liabilities is our ability to adapt. We can find a way to get through in almost any circumstance.
The problem with this is that we sometimes accept things we dont have to accept. If youve been dealing with frequent digestive discomfort for years or decades, you may forget that it isnt normal.
Today is the day to take charge of your health and improve your life. If you have several or more of the symptoms above, start by using our tips to clean your gut and get your body back on track.
What To Eat To Absorb Bile In Stomach
Made up of water, electrolytes, cholesterol and phospholipids, bile is a green fluid produced by your liver to help digest fat and absorb nutrients. If the bile in your body isn’t reabsorbed properly, it can accumulate in your colon and lead to bile reflux symptoms of diarrhea, urgency and fecal incontinence. As a source of cholesterol, bile has an impact on blood cholesterol levels. Eating foods that absorb bile and lower your cholesterol may relieve your digestive discomforts.
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Whats Involved In A Gut Cleanse
A gut cleanse is essentially eating a clean diet of unprocessed, unrefined gut-friendly foods as well as some gut-friendly supplements. For more serious health complaints, commit to a four-to six-week cleanse, for general wellness opt for two weeks.
If you currently eating a high-sugar, low-vegetable diet, you may experience fatigue, a change in bowel motions, mental fogginess and skin eruptions. These symptoms tend to subside after three to five days.
A gut cleanse is essentially eating a clean diet of unprocessed, unrefined gut-friendly foods. Image: iStock.
How Does The Bowel Cleanse Work
The ingredients in the stomach cleanse drink work together in synergy to naturally detox and empty your bowels.
- Apple cider vinegar.On its raw unfiltered unpasteurized form, apple cider vinegar has naturally occurring acids and good bacteria that can promote healthy digestion and gut health. Many people who drink apple cider vinegar water on an empty stomach report more bowel movements and better digestion.
- Lemon juice.Lemon is well known for its cleansing and detoxification properties. Drinking lemon juice in water is a common practice used in many natural bowel and colon cleansing remedies.
- Oxy-Powder. As its name suggests releases oxygen in the entire digestive tract and bowels to soften and loosen dry hard waste buildup so it can be flushed out naturally by the body through normal bowel movements. Overtime this waste buildup becomes drier and harder and sticks to the colon wall to a point the body cant eliminate it through normal bowel movements. This is a common problem that causes many digestive issues such as bloating, gas and swollen large stomach. The released oxygen loosens this toxic stool waste buildup, so that the body can easily eliminate it.
- Oxygen. Also known as one of natures most potent toxins cleanser, plays a key role in neutralizing and removing toxins from the body.
To learn more about oxy-powder, see: oxy-powder and oxygen colon cleanse.
After The Bowel Cleanse
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Salt Water Flush Dangers
The idea behind the salt water flush recipe is simple.
The saltwater flush is well known for its side effects and dangers. Most of the issues that people experience are directly related to the high amount of salt. Even if you use natural sea salt. For this reason, we do not recommend the salt water flush as we find it too risky.
A few important things you should know:
- Most common salt water flush side effects: nausea, vomiting and bloating.
- The salt overload may cause an electrolyte imbalance and dehydration. This can lead to muscle cramps.
- Salt water flush does not work on all people. So you may drink the recipe, and there will be no bowel movements.
- People with high blood pressure or other health issues should never do this flush.
Best Supplements To Improve Gut Health
The gut plays an important role in your health because it controls the digestion of all nutrients you need to be healthy and improve performance. An imbalance of microbes in the intestine can cause weight gain, high blood sugar, high cholesterol, and other disorders. In a healthy gut, the intestines are resistant to harmful substances that leak through the intestinal wall and into the bloodstream causing leaky gut syndrome. Leaky gut syndrome has been associated with several chronic conditions such as:
- Mental health conditions
- Food sensitivities
- Autoimmune conditions
If you have leaky gut syndrome, there are many supplements as well as other options that may help you feel better. Gut health supplements are used to ensure good digestion, prevent stomach discomfort and support good gut bacteria. So, what are these best supplements for good gut health?
There are many supplements that support your digestive health, here are the most beneficial gut supplements in the market:
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What Can I Take For Upset Stomach While Breastfeeding
What can I take for upset stomach while breastfeeding is the next query we answer in this article.
Before starting, it is essential to know why one should be aware of what shes consuming with an upset stomach while breastfeeding.
You not only try to cool down your own stomach to feel better and prevent diarrhea but also try to provide your baby with foods that are healthy for him/ her.
If you try eating food that, in some way, aids you but not your baby, youd again be on the internet searching for your babys issue and how to cure it.
The best thing you can do is to eat foods that help both your kid and yourself while you breastfeed him/ her during an upset stomach or diarrhea.
That said, lets get started with answering what you can take for your upset stomach while breastfeeding.
Is Colon Cleansing Safe
Colon cleansing products are available over the counter. These products claim they are natural. This does not necessarily mean they are safe. Colon cleansing alone may not help weight loss as most calories are absorbed in the small intestine. Frequent colon cleanses can lead to a change in the natural bacteria of the colon, dehydration, electrolyte imbalance, tearing of the colon, infection, abdominal pain, giddiness, nausea and vomiting. This can be dangerous in the presence of other underlying medical conditions, especially those of the heart and kidneys.
The colon cleansing products may be taken orally or an enema or colon irrigation may be performed by a professional.
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How To Clean Stomach Through Some Simple And Safe Ways
Our taste buds are very difficult to satiate, isnt it? We require a variety of foods and flavors to satisfy our tongue and stomach. The variety of gastronomical delights that we consume is the causes of acidity, gas, bloating, and indigestion. A clean and clear stomach is the sign of a healthy body. Not everything you eat gets easily digested. The masala-packed foods, oily parathas, and hot gravies are our weaknesses, isnt it? But can you just turn away from these delicacies?
No, we cant. To top it all todays generation is so fond of that are difficult to digest. Then how do we stay healthy even after consuming such foods? Such a diet can lead to chronic constipation and other digestive troubles. Now the important question is how to clean the stomach and intestines naturally to stay fit? Any guesses? Which foods can you eat? Which ones you must avoid? Are physical activities necessary to keep you regular?
There are quite a lot of ways using which you can keep your stomach clean. Read below to know about some easy and simple tricks to empty your stomach and bowels. These natural remedies will surely help a lot. So try them out.
Foods That Help To Cleanse The Colon
A Colon Cleansing Diet is simply a well balanced and nutritious meal plan that includes foods that cleanse the colon. By including more organic fruits and vegetables in your diet, you add lots of fiber, and a good quantity of fiber helps to regularize bowel movements, and it helps to make the stool soft so it is much easier to pass.
Fruits, vegetables and plenty of water also help to keep the digestive system and body hydrated throughout the day, which also helps to remove all the wastes that stick to the walls of the digestive system. Avoiding fatty, refined, processed and fried foods, is also imperative, as these foods speed up the accumulation of toxins within the body and slow down the colon. Consistently consuming more of the foods below into your daily meals will cleanse your colon quickly and easily while helping you detox, fight chronic conditions, aid weight loss and even hinder the aging process.
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Natural Home Remedies For Colon Cleansing
Have An Afternoon Tea
Drink a cup of dandelion root tea with your afternoon cucumber and almond snack. Trust me, this one is important. Dandelion can help improve digestion, and being properly hydrated is linked to everything from a healthy metabolism to energy and good skin health. If dandelion isnt your thing, go for green tea for an antioxidant and metabolic boost.
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Are There Alternatives To A Saltwater Flush
Juice fasts, detox teas, and laxative pills are alternative ways to purge the colon. They may cause urgent bowel movements, but theres no scientific evidence that they remove toxins or help manage constipation over the long term. They may be dangerous for some people.
The best way to cleanse your colon and detox your body is to support your bodys natural detoxifying organs: the liver and kidneys. They filter out toxins from your blood so your body can eliminate them through your bowels or kidneys. You can show your liver and kidneys some TLC by:
- drinking plenty of water
How Often Should You Cleanse
This depends on your symptoms but generally you should commit to a cleanse once or twice a year, under the care of a health professional. Post-antibiotic treatment is a must, as you need to nourish the gut and replace all of the healthy bacteria thats been wiped out by antibiotics. After holidays is also a good time to cleanse as alcohol and treat foods wreak havoc on gut bacteria and gut lining.
Post-cleanse you should continue to include gut-friendly foods and nutrients as a part of your regular diet.
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You Have Food Intolerances
Food intolerances are different to food allergies, which are caused by an immune system reaction.
Food intolerances are not life threatening but can affect the quality of your life in that they cause symptoms like bloating, gas, diarrhoea, pain, nausea or even skin problems and headaches. It is thought that the quality and balance of the gut bacteria may have some part to play.
Castor Oil And Hot Water:
Hot water and castor oil for cleansing your stomach, what an amazing mix, and there are many benefits of using this method: like removing gas and bloating, reducing acidity and many, many more. This method is also straightforward to implement, and it is very fast if you don’t have a lot of time for the castor oil detoxification pack method.
To use this method:
You need to have an empty stomach before starting this cleansing.
Once a week, add one tablespoon of castor oil to a cup of hot water and drink it. Some sources indicate you need to drink twice a week but once is sufficient.
Castor Oil and Milk
Merging the nutrition of milk and the healing powers of castor oil is a great way to heal your gut the milk can hide the taste of the oil that can be a little strong sometimes.
Just like the previous methods, all you have to do is once a week mix one tablespoon of castor oil with a glass of milk and drink it on an empty stomach.
Please leave a comment and share this article and don’t forget to take a look at our other articles.
Cathy Fleming | Health and Wellness Specialist & a Writer who has a passion for helping people get proactive about finding a balance between mind and body.
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