Tuesday, June 25, 2024

What Can I Eat When My Stomach Hurts

Chronic Lower Abdominal Symptoms

Stomach Pain After Eating? 3 Reasons Your Stomach Hurts & How To Solve It

As with upper abdominal symptoms, pain in the lower abdomen does not necessarily mean that the problem lies in the intestines, as pain can radiate. However, there are several digestive disorders that can contribute to intestinal symptoms, including lower abdominal pain, cramping, and bowel movement problems.

Here are some of the more common ones:

  • Celiac disease:People who have celiac disease can’t eat gluten since it damages the small intestine. This is a condition you would need to have diagnosed by a healthcare provider, and it’s often mistaken for other gastrointestinal disorders before being recognized.
  • Diverticulitis: Diverticulitis is the inflammation of diverticula, which are protrusions in the walls of the intestines. Symptoms include sharp pains in the lower left abdomen, usually accompanied by a fever. If left untreated, diverticulitis can cause life-threatening complications.
  • Inflammatory bowel disease: This is an umbrella term for two separate conditions: Crohn’s disease and ulcerative colitis. Both are chronic conditions that require lifelong monitoring and treatment.
  • Irritable bowel syndrome : People dealing with this very common digestive disorder have recurring abdominal pain, and either diarrhea, constipation, or both.

How To Relieve Bloating After Eating

The best way to relieve bloating is to prevent its occurrence. As dietary triggers are often the cause of bloating, knowing which triggers you are most sensitive to is vital to avoid bloating. Keeping an eye on your intake of fiber, salt, and carbonated beverages can also play a big part in preventing stomach bloating. Also, make sure you are not consuming a high-fat diet, as fatty foods are a major culprit in stomach bloating after eating. There also may be a difference between trans fats, saturated fats, and unsaturated fats for your digestion as well, so try and keep track of which ones make you feel the worst.

Although it is a dairy product, eating yogurt can help to fill your stomach with healthy bacteria in the form of probiotics, which boost digestion and gut health. When eating, try not to drink too many liquids. Beverages dilute stomach acids and cause the digestion process to become prolonged. Wait until after eating to finish your drink. Finally, take your time and eat slowly while sitting up straight. Allowing your digestive tract time to begin the digestive process will help to decrease the risk of bloating after eating.

Leaky Gut May Make The Stomach Hurt After Eating

Anything that can overstimulate the pores in the lining of the small intestine and keep them open too long is said to cause leaky gut.

According to mindbodygreen:

When your gut is leaky, things like toxins, microbes, undigested food particles, and more can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these foreign invaders as pathogens and attacks them.

Examples of the overstimulaters may include food allergies, alcoholism, Celiac Disease, certain drugs, Giardia and other parasites, intensive illnesses, malnutrition, pancreatitis and many more. This, in turn, leads to symptoms related to IBS, Crohns, or colitis.

Recommended Reading: How Can I Get Rid Of Stomach Cramps

Stomach Burning After Drinking Alcohol

Like food, drinking alcohol can cause a burning sensation in the stomach, too. Burning sensation after alcohol is often a result of binge drinking. Chronic alcohol consumption can change the structure and function of the gastrointestinal tract, causing a stomach ache after drinking alcohol.

Alcohol causes a burning stomach because the chemicals in alcohol are rapidly metabolized in the body. When this occurs, a reactive oxygen species cause oxidative stress to the cells and tissues along the gastrointestinal tract.

Possible causes of stomach pain after drinking alcohol include:

  • Binge drinking
  • Shrinking of the gastric lining due to alcoholism
  • Chronic alcohol consumption
  • Inflammation of the pancreas due to alcohol consumption
  • Gallbladder disease triggered by the alcohol
  • Liver damage resulting from alcohol consumption

Ways To Stop Digestive Discomfort After A Supersized Meal

Why Does My stomach hurts after eating

Overindulgence can be a pain in your stomach. Skip the bellyache after your next big feed with these quick fixes.


Most of us have done it at some point, even with the best of intentions not to.

Sometimes that holiday meal is so delicious we cant stop, or the dessert table is too tempting to ignore.

You feel bloated now, but dont despair: Overdoing it once in a while isnt going to ruin your health, though it can wreak havoc on your digestive system.

Read Also: How To Sculpt Your Stomach

Food Allergies May Be A Cause Of Pain After A Meal

It is estimated that 10 to 20 percent of us have food sensitivities. Food sensitivity reactions, also called delayed hypersensitivity reactions and in the past called serum sickness, occur when IgA, IgG and IgM antibodies are triggered in response to foods, chemicals, and bacterial toxins. The most common antibody reactions are IgG to mold and foods exposure to molds and foods is quite high compared to pollens. These IgA, IgM and IgG responses are called delayed sensitivity reactions because the symptoms they cause can take from several hours to several days to appear, which makes it very difficult to track down the offending food or substance.

Allergies and intolerances are directly associated with the health of the small intestine. Most everyone alive today has several food sensitivities they are not aware of that could be hampering their health. Mineral imbalances and high heavy metal levels could be the cause of your food sensitivities. Correcting the imbalances through diet and supplements will improve your tolerance to foods.

You may also need to try a very specific diet, like a low FODMAP diet . If you want a systematic approach to gut healing you can try the Gut Thrive in Five protocol.

Why Does My Stomach Hurt After Eating Fruits And Vegetables

4.8/5arevegetables canis healthycancanthevegetables

Fructose May Cause Digestive Problems. July 14, 2003 — A sugar that’s naturally found in many fruits and is the main ingredient in a commonly used sweetener may be responsible for “unexplained” flatulence, bloating, pain, and other gastrointestinal symptoms in many people.

Secondly, what foods can give you tummy ache? Food

  • Acidic foods. Acidic foods that can irritate the stomach include fruit juices, processed cheese, and tomatoes.
  • Trapped wind.
  • Food allergy or intolerance.

Also asked, can eating a lot of fruit make your stomach hurt?

Excessive fruit intake can also cause stomach upset in some individuals. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. Fruit, however, is generally not that high in calories when compared to other foods.

What does it mean when your stomach hurts every time you eat?

GastritisGastritis causes the lining of the stomach to become inflamed. It can cause stomach pain, sickness, vomiting, and indigestion. Mild gastritis can be treated at home with medication and changes to diet. Cutting out acidic foods and eating smaller meals throughout the day can help.

Overeating and your digestion

  • Slow down. As you eat and your stomach stretches, hormones signal to your brain that you’re full.
  • No napping.
  • Also Check: What Food Can I Eat With An Upset Stomach

    Use Herbal Teas For Digestion

    Many herbs are well known for their use in soothing digestive complaints. Drinking them after a meal may assist in digestion and preventing problematic symptoms.

    • Peppermint tea is a go-to for many people as the soothing effect of the menthol tends to calm an upset stomach.1
    • Ginger tea may be helpful in calming irritation in the digestive system.
    • Dandelion tea is useful for bloating and is also known to stimulate the liver to produce bile .
    • Chamomile tea is soothing not only for the digestive system but is also well known for its calming properties to help reduce the feelings of stress.
    • Lemon Balm tea is known to be used by herbalists to assist in the thoroughness of digestion as well as reducing gas. As an added benefit, it is also calming to the body.2

    RELATED: Natural Remedies for Vomiting

    Diagnosis Of Stomach Pain After Meals

    MY STOMACH HURTS!!!!!!!!!!!

    Your doctor will ask you a number of questions about your diet, lifestyle, and medical history. All of these can significantly affect the digestive system.

    Doctors can use computerized tomography and magnetic resonance imaging scans to diagnose gastrointestinal pain, but it is not always easy to generate accurate images of the digestive system using these methods.

    Also Check: Why Does My Stomach Cramp After I Eat

    How Do Doctors Find The Cause Of A Bellyache

    Your doctor will first ask you some questions, examine you, and maybe do some tests. Your doctor may suggest you take some medicine or might give you special instructions for eating to help your body heal the bellyache.

    If it turns out that you have appendicitis, you will need an operation called an appendectomy .

    If stress is behind your stomach problems, your doctor may recommend a specialist, such as a psychologist. These experts can help kids figure out the source of the stress and help them come up with some ideas for how to fix the problems or handle them better.

    What Are The Symptoms Of The Stomach Flu

    Diarrhea, vomiting, nausea, and stomach pain are the most common signs of a stomach virus. Although its called the stomach flu, this virus has nothing to do with the flu. These symptoms are caused by other viruses, most commonly norovirus. Fever, headache, and body aches are other possible symptoms.

    Also Check: How To Shrink Stomach To Eat Less

    Stomach Pain After Eating: Causes And Effective Treatments

    Jenny Hills, Nutritionist and Medical Writer Health

    Stomach pain after eating can happen for a number of reasons such as indigestion, gas, ulcers, gastritis as well as other conditions. In this article Ill get to the bottom of why many people suffer from stomach ache after eating. Ill also cover natural remedies to help you relieve the post-meal stomach discomfort. However, you should also be aware that in many cases, an abdominal pain should be checked by your doctor, especially stomach ache every time you eat.

    Food Allergies Or Intolerances

    Why does my stomach hurt after I eat? 21 causes of pain

    Burning sensation in the stomach and chest can result from a food allergy or intolerance. This burning sensation can also occur after eating. When a person consumes food they cannot tolerate or are allergic to, they may also experience nausea and vomiting. Your doctor will then conduct an allergy test to narrow down which foods are your triggers.

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    Stress & Tired Adrenals Impact Digestive Health

    Chronic stress raises the adrenal hormone, cortisol, which degrades the gut lining and contributes to leaky gut.

    The stress response, also known as fight or flight, is meant to be short-lived. However, people in modern-day society do not get a chance to recover from stress or rebuild their tired adrenals. Yes, it has happened to me too! I shared all about how my body was slowing down while life kept moving. Excess stimulation of the adrenal glands from stress causes blood flow to the digestive tract to decrease. Which means your body cant properly digest food.

    Stress causes one to be in sympathetic mode vs. parasympathetic mode the state the body needs to be in to actually digest food. When was the last time you ate in a relaxed state? When was the last time you did not have stress, anxiety, or worries in your life? The majority of us are suffering from poor digestive health ailments due to this one issue alone.

    Even drinking too much water can impact your metabolism and adrenal health. Taking steps to improve your metabolic health will improve your digestive health. Also, getting adequate sleep will improve your adrenal health.

    For females, imbalanced reproductive hormones, as well as cortisol, can impact digestion. It is all related via the HPA Axis.

    Want to learn more? We have an interview about adrenal health with Lydia Shatney NTP, our former contributing writer Bethany, and myself . Dont miss it!!

    Heres The Best Way To Cure An Upset Stomach

    A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, vomiting and other classic symptoms of stomach flu ensure a crummy couple of days

    It can be tough to know what to put in your body when youre dealing with an upset stomach, but there are a few surefire foods. Ginger, scientifically, is a good place to start. Ginger and also turmeric, which is a member of the ginger family, seem to be anti-inflammatory, says Dr. Emeran Mayer, a professor of digestive diseases at UCLA. Both ginger and turmeric are roots, he says, and may have developed special antibacterial properties in order to withstand contamination from microorganisms in soil. Skip the sugary commercial ginger ales, which contain little real ginger, and sip water infused with ginger or turmeric instead, he advises.

    Once youve stopped vomiting and your stomach feels a bit better, you will want to eat. But dont sit down for a big meal nibble food throughout the day instead, Murray explains.

    Another issue is that nearly all the research linking probiotics to relief of gut-related issues has looked at freeze-dried probiotics in capsules or tablets, Mason says. Eating yogurt or Kefir or other probiotic foods to relieve symptoms may be effective, but that hasnt yet been shown.

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    Upper Abdominal Pain Between The Ribcage

    If you develop an aching or stabbing pain or pressure in the upper abdominal area just under the ribs, this may indicate a heart-related problem. Physicians say this pain is often accompanied by shortness of breath and is concerning if the pain persists. People often assume this type of pain is indigestion, and while that may be the case, anyone with risk factors such as diabetes or hypertension should see a doctor as soon as possible.

    Abdominal Muscles After Exercise

    How do you eat without a stomach?

    Abdominal muscle injury often leads to symptoms of pain, swelling, and a burning sensation. Injury is most likely to occur to beginners who perform far too much then their body is capable of handling, however, abdominally muscle injury can occur at any fitness level. Regardless of your level of fitness, it is recommended to begin any new exercise problem slowly.

    Recommended Reading: Can Apple Cider Vinegar Hurt Your Stomach

    Carob Chia Seed Bubble Tea

    Eager to make a large batch of tea and not sure which kind to try first? Make this Carob Chia Seed Bubble Tea Recipe for a refreshingly sweet treat. Made with organic chia seeds, toasted carob powder and your choice of tea, it’s the ideal drink to serve to guests with sensitive stomachs. If you’re experiencing digestion issues yourself, we recommend making this drink with peppermint or chamomile tea. Add a few slices of your favorite fruit and viola! You have the perfect summertime drink.

    Lifestyle Tips To Address Abdominal Pain

    You may need to implement lifestyle changes in order to successfully manage your symptoms. Try these ideas which I recommend to my patients:

    • Think before you eat! Remember that good digestion begins in the mouth, not in the stomach. Chew food thoroughly, at least 20 times, ensuring plenty of saliva is mixed with the food before swallowing.
    • Try to eat when relaxed. If you are in an eating situation, but you are feeling anxious and tense with your stomach in knots already, then take small mouthfuls of food and chew thoroughly before swallowing. Have a glass of tonic water before the meal.
    • Eat little and often graze dont gorge!
    • Dont chew gum this can cause you to take in excess air, adding to your problems.
    • Rethink your drinks! Dont drink water with meals. Drink water half an hour before a meal, and an hour following a meal. Replace caffeine with herbal tea try chamomile tea to calm the digestive system, licorice and fennel teas are calming and soothing, and peppermint tea is useful if youre feeling gassy but dont have too much as it can slow the bowel down and make you constipated. If you fancy something with a bit of fizz, try tonic water with real quinine in it. It is very soothing for an irritated stomach and intestines. Try to minimise alcohol as this irritates the lining of the gut and causes bloating and discomfort. Beer contains yeast and this can cause bloating and abdominal pain.

    Also Check: Why Does My Stomach Stay So Bloated

    What To Do When You Have An Upset Stomach And Diarrhea

    Wait until you can eat solid foods without vomiting. If you have been vomiting or have diarrhea, try drinking a beverage with electrolytes . Follow your doctors instructions on the types of foods to eat when dealing with an upset stomach or diarrhea.

    Stomach Pain After Eating Eggs: Causes And Remedies

    I Eat until my Stomach Hurts â Eating Love

    One of the most frequent questions asked by patients with egg allergy is, Why do eggs make my stomach hurt? As if stomach pain after eating eggs is not enough, other symptoms such as skin rashes, asthma and, nasal congestion appear as a result of taking eggs.


  • 1 Related Posts:
  • Egg allergy:

    An egg allergy is a condition where when you take eggs be it a fried egg or an egg pancake, your body registers the protein from the egg as foreign. The body defends itself by producing histamine which fights the egg protein. Production of histamine causes the allergic reactions.

    Children below the age of 16 are the most vulnerable to protein allergies. However, when they reach the age of 16 there are high chances that they are no longer allergic to proteins, others the allergy persists.

    Egg allergy is second in allergic foods. When you are diagnosed with an egg allergy, it is prudent for you to avoid all egg products, this is because even though you are allergic to the white egg, it will be hard to separate it from the yolk.

    The severity of egg allergy is different for everyone. There are those whose egg allergy comes with severe pains and severe skin rashes, and there are those who experience mild pains and rashes.

    You should consult your doctor when you become aware that you are allergic to eggs. Your doctor will advise you on preventive measures and remedies for egg allergy.

    Some of the allergic reactions caused by eggs are fatal.

    Causes of stomach pain after eating eggs:

    Read Also: How To Know If Its Stomach Flu Or Food Poisoning

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